Nutrition Facts and Calories in Beans, yellow, mature seeds

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, yellow, mature seeds nutritional facts and calories. For a new serving size of Beans, yellow, mature seeds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, yellow, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, yellow, mature seeds.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 345.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.6 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  12.0 mg 0%
  Total Carbohydrate  60.7 g 20%
  Dietary Fiber  25.1 g 100%
  Sugars   -
  Protein  22.0 g 44%
Vitamin A 0%
Vitamin C
Calcium 17%
Iron 39%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 49%
Zinc 19%
Magnesium 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy345.0 kcal 17%
Total Fat2.6 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate60.7 g 20%
Total Sugars-
Protein22.0 g 44%
Dietary Fiber25.1 g 100%
Sodium12.0 mg 0%
Calcium166.0 mg 17%
Iron7.0 mg 39%
Vitamin A, RAE0.0 µg
Vitamin C-
Water11.1 g

 Protein and amino acids

Protein22.0 g 44%
Tryptophan0.0 µg
Threonine389.0 µg
Isoleucine389.0 µg
Leucine-
Lysine0.3 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine1.5 g
Valine0.3 g
Arginine0.2 g
Histidine1.2 g
Alanine0.6 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.6 g
Proline0.9 g
Serine2.7 g
Hydroxyproline3.4 g

 Carbohydrates

Carbohydrate60.7 g 20%
Dietary Fiber25.1 g 100%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water11.1 g
Energy345.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.4 mg 40%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium166.0 mg 17%
Iron7.0 mg 39%
Magnesium222.0 mg 56%
Phosphorus488.0 mg 49%
Potassium1042.0 mg 30%
Sodium12.0 mg 0%
Zinc2.8 mg 19%
Copper0.6 mg 30%
Manganese1.3 mg 65%
Selenium12.8 µg 18%

 Fats and Fatty Acids

Total Fat2.6 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.7 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.6 g
14:10.5 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.2 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4