Welcome to the nutritional zinc content in 24 different types of a cheeseburger, ranging from 3.33 mg to 0.82 mg per 100g. The basic type of a cheeseburger is McDONALD'S, Cheeseburger, where the amount of zinc in 100g is 1.91 mg. 1.91 mg of zinc per 100g, from McDONALD'S, Cheeseburger corresponds to 13% of the zinc RDA. For a typical serving size of 1.000 item 4 oz (or 119.00 g) the amount of Zinc is 2.27 mg. This corresponds to an RDA percentage of 15%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top ten a cheeseburger products high in zinc

Below is a summary list for the top ten a cheeseburger items ranked by the amount or level of zinc in 100g.

1. Fast foods, cheeseburger; double, large patty; with condiments : 3.33mg (22%RDA)
2. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise : 3.27mg (22%RDA)
3. Fast foods, cheeseburger; triple, regular patty; plain : 3.02mg (20%RDA)
4. BURGER KING, Double Cheeseburger : 2.92mg (19%RDA)
5. Fast foods, cheeseburger; single, large patty; with condiments : 2.83mg (19%RDA)
6. Fast foods, cheeseburger; single, large patty; plain : 2.79mg (19%RDA)
7. Fast foods, cheeseburger; double, regular patty; with condiments : 2.77mg (18%RDA)
8. Fast foods, cheeseburger, double, regular patty and bun, with condiments : 2.77mg (18%RDA)
9. Fast foods, cheeseburger; double, regular patty; plain : 2.75mg (18%RDA)
10. Fast foods, cheeseburger; single, large patty; with condiments and bacon : 2.67mg (18%RDA)

Following on from the ten top a cheeseburger items or products containing zinc we have a more comprehensive break down of McDONALD'S, Cheeseburger, and the highest item containing zinc which is Fast foods, cheeseburger; double, large patty; with condiments. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of a cheeseburger.

At the bottom of the page is the full list for the 24 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in a cheeseburger.

McDONALD'S, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Cheeseburger should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 263.00 kcal (13% RDA), the amount of Protein is 12.97 g (23% RDA), the amount of Total Fat is 11.79 g (18% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in a cheeseburger.

zinc and nutrition facts in a cheeseburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Cheeseburger has a nutritional value score of 14.00 out of 100.Comparing the zinc content and the nutritional density in 100g for McDONALD'S, Cheeseburger; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of mcDONALD'S, Cheeseburger is a serving size of 0 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. zinc and nutrition facts in a cheeseburger per 100 calories

Content per Typical Serving Size 1.000 item 4 oz (or 119.00 g)

For the food McDONALD'S, Cheeseburger the typical serving size is 1.000 item 4 oz (or 119.00 g) which contains 2.27 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 1.000 item 4 oz (or 119.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 312.97 kcal, the Protein content is 15.43 g, the Total Fat content is 14.03 g and the Carbohydrate content is 33.09 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.zinc and nutritional content in a cheeseburger

Macronutrients in McDONALD'S, Cheeseburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 4 oz or 119.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.7 (kcal).The total calories from carbohydrate is 132.4 (kcal).zinc, calories and nutritional content in a cheeseburger

Milligrams of zinc in a cheeseburger (per 100g)

This list of 24 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, cheeseburger; double, large patty; with condiments through to Pasta mix, classic cheeseburger macaroni, unprepared where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in a cheeseburger.

The list below gives the total zinc content in the 24 items from the general description 'a cheeseburger' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 24 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a cheeseburger zinc per 100g

The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. a cheeseburger zinc per 100g

The corresponding Calories for a cheeseburger ranked by the amount of zinc per 100g is shown below in the a cheeseburger calories chart. a cheeseburger zinc per 100g

Average Content for a cheeseburger

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of a cheeseburger, based on the list below of 24 different items under the general description of a cheeseburger, is 2.48 mg of zinc. This average value corresponds to 16.53 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 278.83 kcal, the average amount of Protein is 14.85 g, the average amount of Total Fat is 14.63 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Fast foods, cheeseburger; double, large patty, with condiments and vegetables which in 100g contains 2.59 mg of Zinc. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Energy is 273.00 kcal, the amount of Protein is 14.72 g, the amount of Total Fat is 16.92 g and the amount of Carbohydrate is 15.37 g.

Highest zinc Content per 100g

Using the list below for the 24 different a cheeseburger nutrition entries in our database, the highest amount of zinc is found in Fast foods, cheeseburger; double, large patty; with condiments which contains 3.33 mg of zinc per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Energy content is 272.00 kcal, the Protein content is 16.96 g, the Total Fat content is 16.22 g, the Carbohydrate content is 14.43 g. chart to show highest zinc in a cheeseburger per 100g

The lowest amount of zinc in 100g is in Pasta mix, classic cheeseburger macaroni, unprepared which contains 0.82 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 349.00 kcal, the amount of Protein is 11.60 g, the amount of Total Fat is 1.88 g, the amount of Carbohydrate is 71.51 g.

The difference between the highest and lowest values gives a zinc range of 2.51 mg per 100g. The range for the other nutrients are as follows; 77 kcal for Energy, 5.36 g for Protein, 14.34 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of McDONALD'S, Cheeseburger contains 1.91 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which contains 11.61 mg in 1.000 item (or 355.00 g). The percentage of the recommended daily value for this serving is 77 %. For this serving the Energy content is 898.15 kcal, the Protein content is 55.03 g, the Total Fat content is 55.49 g and the Carbohydrate content is 44.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with zinc.


A cheeseburger List, zinc Content per 100g

1. Fast foods, cheeseburger; double, large patty; with condiments - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.33 mg (22%)272.00 kcal (14%)14.43 g (11%)16.22 g (25%)16.96 g (30%)
  Typical Serving size of 1.000 item (or 280.00g):
   9.32 mg (62%) 761.6 kcal (38%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%)
2. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Zinc
  Nutritional Value : 15.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.27 mg (22%)253.00 kcal (13%)12.62 g (10%)15.63 g (24%)15.50 g (28%)
  Typical Serving size of 1.000 item (or 355.00g):
   11.61 mg (77%) 898.15 kcal (45%) 44.8 g (34%) 55.49 g (85%) 55.03 g (98%)
3. Fast foods, cheeseburger; triple, regular patty; plain - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.02 mg (20%)310.00 kcal (16%)16.16 g (12%)19.17 g (29%)18.20 g (33%)
  Typical Serving size of 1.000 item (or 249.00g):
   7.52 mg (50%) 771.9 kcal (39%) 40.24 g (31%) 47.73 g (73%) 45.32 g (81%)
4. BURGER KING, Double Cheeseburger - Zinc
  Nutritional Value : 13.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.92 mg (19%)282.00 kcal (14%)17.43 g (13%)16.13 g (25%)16.83 g (30%)
  Typical Serving size of 1.000 sandwich (or 162.00g):
   4.73 mg (32%) 456.84 kcal (23%) 28.24 g (22%) 26.13 g (40%) 27.26 g (49%)
5. Fast foods, cheeseburger; single, large patty; with condiments - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.83 mg (19%)269.00 kcal (13%)19.72 g (15%)14.40 g (22%)15.21 g (27%)
  Typical Serving size of 1.000 item (or 199.00g):
   5.63 mg (38%) 535.31 kcal (27%) 39.24 g (30%) 28.66 g (44%) 30.27 g (54%)
6. Fast foods, cheeseburger; single, large patty; plain - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.79 mg (19%)310.00 kcal (16%)24.07 g (19%)15.97 g (25%)17.29 g (31%)
  Typical Serving size of 1.000 sandwich (or 182.00g):
   5.08 mg (34%) 564.2 kcal (28%) 43.81 g (34%) 29.07 g (45%) 31.47 g (56%)
7. Fast foods, cheeseburger; double, regular patty; with condiments - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.77 mg (18%)282.00 kcal (14%)17.97 g (14%)16.18 g (25%)16.24 g (29%)
  Typical Serving size of 1.000 sandwich (or 155.00g):
   4.29 mg (29%) 437.1 kcal (22%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%)
8. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.77 mg (18%)282.00 kcal (14%)17.97 g (14%)16.18 g (25%)16.24 g (29%)
  Typical Serving size of 1.000 sandwich (or 155.00g):
   4.29 mg (29%) 437.1 kcal (22%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%)
9. Fast foods, cheeseburger; double, regular patty; plain - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.75 mg (18%)308.00 kcal (15%)20.80 g (16%)17.40 g (27%)17.16 g (31%)
  Typical Serving size of 1.000 item (or 149.00g):
   4.1 mg (27%) 458.92 kcal (23%) 30.99 g (24%) 25.93 g (40%) 25.57 g (46%)
10. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.67 mg (18%)282.00 kcal (14%)18.89 g (15%)15.86 g (24%)15.78 g (28%)
  Typical Serving size of 1.000 item (or 211.00g):
   5.63 mg (38%) 595.02 kcal (30%) 39.86 g (31%) 33.46 g (51%) 33.3 g (59%)
11. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.61 mg (17%)286.00 kcal (14%)13.01 g (10%)18.97 g (29%)15.55 g (28%)
  Typical Serving size of 1.000 sandwich (or 254.00g):
   6.63 mg (44%) 726.44 kcal (36%) 33.05 g (25%) 48.18 g (74%) 39.5 g (71%)
12. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.59 mg (17%)273.00 kcal (14%)15.37 g (12%)16.92 g (26%)14.72 g (26%)
  Typical Serving size of 1.000 sandwich (or 258.00g):
   6.68 mg (45%) 704.34 kcal (35%) 39.65 g (31%) 43.65 g (67%) 37.98 g (68%)
13. McDONALD'S, Double Cheeseburger - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.58 mg (17%)282.00 kcal (14%)18.79 g (14%)16.09 g (25%)15.50 g (28%)
  Typical Serving size of 1.000 sandwich (or 155.00g):
   4 mg (27%) 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%)
14. Fast foods, cheeseburger; single, regular patty; plain - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.49 mg (17%)308.00 kcal (15%)28.03 g (22%)14.72 g (23%)16.51 g (29%)
  Typical Serving size of 1.000 sandwich (or 91.00g):
   2.27 mg (15%) 280.28 kcal (14%) 25.51 g (20%) 13.4 g (21%) 15.02 g (27%)
15. BURGER KING, Cheeseburger - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.40 mg (16%)286.00 kcal (14%)23.71 g (18%)14.81 g (23%)14.57 g (26%)
  Typical Serving size of 1.000 item (or 133.00g):
   3.19 mg (21%) 380.38 kcal (19%) 31.53 g (24%) 19.7 g (30%) 19.38 g (35%)
16. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.26 mg (15%)268.00 kcal (13%)17.73 g (14%)15.80 g (24%)13.69 g (24%)
  Typical Serving size of 1.000 sandwich (or 215.00g):
   4.86 mg (32%) 576.2 kcal (29%) 38.12 g (29%) 33.97 g (52%) 29.43 g (53%)
17. Fast foods, cheeseburger; single, regular patty, with condiments - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.21 mg (15%)270.00 kcal (14%)25.46 g (20%)12.90 g (20%)13.49 g (24%)
  Typical Serving size of 1.000 item (or 127.00g):
   2.81 mg (19%) 342.9 kcal (17%) 32.33 g (25%) 16.38 g (25%) 17.13 g (31%)
18. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.18 mg (15%)254.00 kcal (13%)24.97 g (19%)11.50 g (18%)13.06 g (23%)
  Typical Serving size of 1.000 sandwich (or 115.00g):
   2.51 mg (17%) 292.1 kcal (15%) 28.72 g (22%) 13.23 g (20%) 15.02 g (27%)
19. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.17 mg (14%)206.00 kcal (10%)16.81 g (13%)10.36 g (16%)11.59 g (21%)
  Typical Serving size of 1.000 sandwich (or 233.00g):
   5.06 mg (34%) 479.98 kcal (24%) 39.17 g (30%) 24.14 g (37%) 27 g (48%)
20. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.16 mg (14%)261.00 kcal (13%)21.53 g (17%)14.10 g (22%)11.94 g (21%)
  Typical Serving size of 1.000 item (or 219.00g):
   4.73 mg (32%) 571.59 kcal (29%) 47.15 g (36%) 30.88 g (48%) 26.15 g (47%)
21. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.10 mg (14%)251.00 kcal (13%)21.20 g (16%)12.70 g (20%)12.80 g (23%)
  Typical Serving size of 1.000 sandwich (or 166.00g):
   3.49 mg (23%) 416.66 kcal (21%) 35.19 g (27%) 21.08 g (32%) 21.25 g (38%)
22. McDONALD'S, Cheeseburger - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.91 mg (13%)263.00 kcal (13%)27.81 g (21%)11.79 g (18%)12.97 g (23%)
  Typical Serving size of 1.000 item 4 oz (or 119.00g):
   2.27 mg (15%) 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%)
23. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Zinc
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.81 mg (12%)285.00 kcal (14%)23.30 g (18%)15.47 g (24%)13.04 g (23%)
  Typical Serving size of 1.000 sandwich (or 228.00g):
   4.13 mg (28%) 649.8 kcal (32%) 53.12 g (41%) 35.27 g (54%) 29.73 g (53%)
24. Pasta mix, classic cheeseburger macaroni, unprepared - Zinc
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Zinc Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.82 mg (5%)349.00 kcal (17%)71.51 g (55%)1.88 g (3%)11.60 g (21%)
  Typical Serving size of 1.000 package (or 123.00g):
   1.01 mg (7%) 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito