Nutrition Facts and Calories in McDONALD'S, Cheeseburger

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, Cheeseburger nutrition facts and calories in McDONALD'S, Cheeseburger. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, Cheeseburger.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 263.0 Calories from Fat 106
% Daily Value * 
  Total Fat  11.8 g 18%
  Saturated Fat  4.4 g 22%
  Trans Fat  0.6 g
  Cholesterol  35.0 mg
  Sodium  626.0 mg 26%
  Total Carbohydrate  27.8 g 9%
  Dietary Fiber  1.1 g 4%
  Sugars   6.2 g
  Protein  13.0 g 26%
Vitamin A 5%
Vitamin C 1%
Calcium 17%
Iron 13%
Thiamin 13%
Riboflavin 18%
Niacin 20%
Vitamin B6
Folate 15%
Phosphorus 14%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Cheeseburger is a good source of Protein.

Negative Facts:
This serving of McDONALD'S, Cheeseburger has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, Cheeseburger: Serving Size

  

  

 Summary

Energy263.0 kcal 13%
Total Fat11.8 g 18%
Saturated Fat4.4 g 22%
Trans Fat0.6 g
Mono-unsaturated Fat3.6 g
Polyunsaturated Fat0.4 g
Cholesterol35.0 mg 12%
Carbohydrate27.8 g 9%
Total Sugars6.2 g
Protein13.0 g 26%
Dietary Fiber1.1 g 4%
Sodium626.0 mg 26%
Calcium167.0 mg 17%
Iron2.4 mg 13%
Vitamin A, RAE-
Vitamin C0.6 mg 1%
Water45.0 g

 Protein and amino acids

Protein13.0 g 26%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate27.8 g 9%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars6.2 g
Sucrose0.2 g
Glucose2.0 g
Fructose2.6 g
Lactose0.5 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol35.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water45.0 g
Energy263.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU243.0 IU 5%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin4.0 mg 20%
Vitamin B-6-
Total Folate59.0 ug 15%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.9 ug 15%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium167.0 mg 17%
Iron2.4 mg 13%
Magnesium20.0 mg 5%
Phosphorus140.0 mg 14%
Potassium200.0 mg 6%
Sodium626.0 mg 26%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat11.8 g 18%
Trans Fat0.6 g
Saturated Fat4.4 g 22%
Mono-unsaturated Fat3.6 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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