Nutrition Facts and Calories in BURGER KING, Double Cheeseburger

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for BURGER KING, Double Cheeseburger nutrition facts and calories in BURGER KING, Double Cheeseburger. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of BURGER KING, Double Cheeseburger.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 282.0 Calories from Fat 145
% Daily Value * 
  Total Fat  16.1 g 25%
  Saturated Fat  6.9 g 34%
  Trans Fat  0.7 g
  Cholesterol  -
  Sodium  562.0 mg 23%
  Total Carbohydrate  17.4 g 6%
  Dietary Fiber  -
  Sugars   4.2 g
  Protein  16.8 g 34%
Vitamin A
Vitamin C
Calcium 12%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 17%
Zinc 19%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of BURGER KING, Double Cheeseburger is a good source of Protein.

Negative Facts:
This serving of BURGER KING, Double Cheeseburger has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

BURGER KING, Double Cheeseburger: Serving Size

  

  

 Summary

Energy282.0 kcal 14%
Total Fat16.1 g 25%
Saturated Fat6.9 g 34%
Trans Fat0.7 g
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat1.2 g
Cholesterol-
Carbohydrate17.4 g 6%
Total Sugars4.2 g
Protein16.8 g 34%
Dietary Fiber-
Sodium562.0 mg 23%
Calcium120.0 mg 12%
Iron2.3 mg 13%
Vitamin A, RAE-
Vitamin C-
Water47.4 g

 Protein and amino acids

Protein16.8 g 34%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate17.4 g 6%
Dietary Fiber-
Starch-
Total Sugars4.2 g
Sucrose0.0 g
Glucose1.5 g
Fructose1.8 g
Lactose0.5 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water47.4 g
Energy282.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium120.0 mg 12%
Iron2.3 mg 13%
Magnesium23.0 mg 6%
Phosphorus168.0 mg 17%
Potassium231.0 mg 7%
Sodium562.0 mg 23%
Zinc2.9 mg 19%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat16.1 g 25%
Trans Fat0.7 g
Saturated Fat6.9 g 34%
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat1.2 g
4:00.1 g
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.7 g
16:03.5 g
18:02.0 g
20:00.0 g
18:1 undifferentiated5.4 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.2 g
24:00.0 g
16:1 t0.1 g
18:1 t0.5 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c4.8 g
18:2 n-6 c,c0.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.6 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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