Welcome to the nutritional zinc content in 27 different types of soy milk, ranging from 0.62 mg to 0 mg per 100g. The basic type of soy milk is SILK Nog, soymilk, where the amount of zinc in 100g is 0 mg.

0 mg of zinc per 100g, from SILK Nog, soymilk corresponds to 0% of the zinc RDA. For a typical serving size of .5 cup (or 122 g) the amount of Zinc is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty soy milk products high in zinc

Below is a summary list for the top twenty soy milk items ranked by the amount or level of zinc in 100g.

1. SILK Very Vanilla, soymilk : 0.62mg (4%RDA)
2. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk : 0.37mg (2%RDA)
3. Vitasoy USA, Vitasoy Light Vanilla Soymilk : 0.37mg (2%RDA)
4. SILK Chai, soymilk : 0.37mg (2%RDA)
5. SILK Mocha, soymilk : 0.37mg (2%RDA)
6. SILK Coffee, soymilk : 0.37mg (2%RDA)
7. Soymilk, chocolate, unfortified : 0.34mg (2%RDA)
8. Soymilk, chocolate, with added calcium, vitamins A and D : 0.34mg (2%RDA)
9. Soymilk, original and vanilla, with added calcium, vitamins A and D : 0.26mg (2%RDA)
10. SILK Light Plain, soymilk : 0.25mg (2%RDA)
11. SILK Light Vanilla, soymilk : 0.25mg (2%RDA)
12. SILK Light Chocolate, soymilk : 0.25mg (2%RDA)
13. SILK Plus Omega-3 DHA, soymilk : 0.25mg (2%RDA)
14. SILK Plus for Bone Health, soymilk : 0.25mg (2%RDA)
15. SILK Plus Fiber, soymilk : 0.25mg (2%RDA)
16. SILK Unsweetened, soymilk : 0.25mg (2%RDA)
17. SILK Plain, soymilk : 0.25mg (2%RDA)
18. SILK Vanilla, soymilk : 0.25mg (2%RDA)
19. SILK Chocolate, soymilk : 0.25mg (2%RDA)
20. Soymilk (All flavors), enhanced : 0.24mg (2%RDA)

Following on from the twenty top soy milk items or products containing zinc we have a more comprehensive break down of SILK Nog, soymilk, and the highest item containing zinc which is SILK Very Vanilla, soymilk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 27 types of soy milk.

At the bottom of the page is the full list for the 27 different types of soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in soy milk.

SILK Nog, soymilk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for SILK Nog, soymilk should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 2.46 g (4% RDA), the amount of Fat is 1.64 g (3% RDA) and the amount of Carbohydrate is 12.3 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in soy milk.

zinc and nutrition facts in soy milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SILK Nog, soymilk has a nutritional value score of 13 out of 100.

Amount of zinc per 100 Calories

100 calories of sILK Nog, soymilk is a serving size of 1.35 g, and the amount of Zinc is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.32 g (5.41% RDA), Fat 2.22 g (4.05% RDA), Carbohydrate 16.62 g (12.16% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. zinc and nutrition facts in soy milk per 100 calories

Content per Typical Serving Size .5 cup (or 122 g)

For the food SILK Nog, soymilk the typical serving size is .5 cup (or 122 g) which contains 0 mg of Zinc. In terms of the gram weight and total content for this serving the Calories content is 90.28 kcal, the Protein content is 3 g, the Fat content is 2 g and the Carbohydrate content is 15.01 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.zinc and nutritional content in soy milk

Macronutrients in SILK Nog, soymilk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 18.0 (kcal).The total calories from carbohydrate is 60.0 (kcal).zinc, calories and nutritional content in soy milk

Milligrams of zinc in soy milk (per 100g)

This list of 27 types of soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from SILK Very Vanilla, soymilk through to SILK Nog, soymilk where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in soy milk.

The list below gives the total zinc content in the 27 items from the general description 'soy milk' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 27 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy milk zinc per 100g

The corresponding nutritional value for soy milk based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. soy milk zinc per 100g

The corresponding Calories for soy milk ranked by the amount of zinc per 100g is shown below in the soy milk calories chart. soy milk zinc per 100g

Average Content for soy milk

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of soy milk, based on the list below of 27 different items under the general description of soy milk, is 0.26 mg of zinc. This average value corresponds to 1.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 45.78 kcal, the average amount of Protein is 2.46 g, the average amount of Fat is 1.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in SILK Plus for Bone Health, soymilk which in 100g contains 0.25 mg of Zinc. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 41 kcal, the amount of Protein is 2.47 g, the amount of Fat is 1.44 g and the amount of Carbohydrate is 4.53 g.

Highest zinc Content per 100g

Using the list below for the 27 different soy milk nutrition entries in our database, the highest amount of zinc is found in SILK Very Vanilla, soymilk which contains 0.62 mg of zinc per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 53 kcal, the Protein content is 2.47 g, the Fat content is 1.65 g, the Carbohydrate content is 7.82 g. chart to show highest zinc in soy milk per 100g

The lowest amount of zinc in 100g is in SILK Nog, soymilk which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 74 kcal, the amount of Protein is 2.46 g, the amount of Fat is 1.64 g, the amount of Carbohydrate is 12.3 g.

The difference between the highest and lowest values gives a zinc range of 0.62 mg per 100g. The range for the other nutrients are as follows; 21 kcal for Calories, 0.01 g for Protein, 0.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of SILK Nog, soymilk contains 0 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is SILK Very Vanilla, soymilk which contains 1.51 mg in 1 cup (or 243 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 128.79 kcal, the Protein content is 6 g, the Fat content is 4.01 g and the Carbohydrate content is 19 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in zinc.


Soy milk List, zinc Content per 100g

1. SILK Very Vanilla, soymilk - Zinc
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.62 mg (4%)53 kcal (3%)7.82 g (6%)1.65 g (3%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   1.51 mg (10%) 128.79 kcal (6%) 19 g (15%) 4.01 g (6%) 6 g (11%)
2. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Zinc
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg (2%)44 kcal (2%)4.5 g (3%)1.6 g (2%)2.9 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.9 mg (6%) 106.92 kcal (5%) 10.94 g (8%) 3.89 g (6%) 7.05 g (13%)
  Other serving sizes 1 serving (or 243g):
  0.9 mg (6%) 106.92 kcal (5%) 10.94 g (8%) 3.89 g (6%) 7.05 g (13%)
3. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Zinc
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg (2%)30 kcal (2%)4.1 g (3%)0.82 g (1%)1.6 g (3%)
  Typical Serving size of 1 cup (or 243g):
   0.9 mg (6%) 72.9 kcal (4%) 9.96 g (8%) 1.99 g (3%) 3.89 g (7%)
  Other serving sizes 1 serving (or 243g):
  0.9 mg (6%) 72.9 kcal (4%) 9.96 g (8%) 1.99 g (3%) 3.89 g (7%)
4. SILK Chai, soymilk - Zinc
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg (2%)53 kcal (3%)7.82 g (6%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.9 mg (6%) 128.79 kcal (6%) 19 g (15%) 3.5 g (5%) 6 g (11%)
5. SILK Mocha, soymilk - Zinc
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg (2%)58 kcal (3%)9.05 g (7%)1.44 g (2%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.9 mg (6%) 140.94 kcal (7%) 21.99 g (17%) 3.5 g (5%) 5.01 g (9%)
6. SILK Coffee, soymilk - Zinc
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg (2%)62 kcal (3%)10.29 g (8%)1.44 g (2%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.9 mg (6%) 150.66 kcal (8%) 25 g (19%) 3.5 g (5%) 5.01 g (9%)
7. Soymilk, chocolate, unfortified - Zinc
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 mg (2%)63 kcal (3%)9.95 g (8%)1.53 g (2%)2.26 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.83 mg (6%) 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.1 mg (1%) 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%)
8. Soymilk, chocolate, with added calcium, vitamins A and D - Zinc
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 mg (2%)63 kcal (3%)9.95 g (8%)1.53 g (2%)2.26 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.83 mg (6%) 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.1 mg (1%) 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%)
9. Soymilk, original and vanilla, with added calcium, vitamins A and D - Zinc
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.26 mg (2%)43 kcal (2%)4.92 g (4%)1.47 g (2%)2.6 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.63 mg (4%) 104.49 kcal (5%) 11.96 g (9%) 3.57 g (5%) 6.32 g (11%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.08 mg (1%) 13.16 kcal (1%) 1.51 g (1%) 0.45 g (1%) 0.8 g (1%)
10. SILK Light Plain, soymilk - Zinc
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)29 kcal (1%)3.29 g (3%)0.82 g (1%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.61 mg (4%) 70.47 kcal (4%) 7.99 g (6%) 1.99 g (3%) 6 g (11%)
11. SILK Light Vanilla, soymilk - Zinc
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)33 kcal (2%)4.12 g (3%)0.82 g (1%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.61 mg (4%) 80.19 kcal (4%) 10.01 g (8%) 1.99 g (3%) 6 g (11%)
12. SILK Light Chocolate, soymilk - Zinc
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)49 kcal (2%)9.05 g (7%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.61 mg (4%) 119.07 kcal (6%) 21.99 g (17%) 1.51 g (2%) 5.01 g (9%)
13. SILK Plus Omega-3 DHA, soymilk - Zinc
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)45 kcal (2%)3.29 g (3%)2.06 g (3%)2.88 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.61 mg (4%) 109.35 kcal (5%) 7.99 g (6%) 5.01 g (8%) 7 g (13%)
14. SILK Plus for Bone Health, soymilk - Zinc
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)41 kcal (2%)4.53 g (3%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.61 mg (4%) 99.63 kcal (5%) 11.01 g (8%) 3.5 g (5%) 6 g (11%)
15. SILK Plus Fiber, soymilk - Zinc
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)41 kcal (2%)5.76 g (4%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.61 mg (4%) 99.63 kcal (5%) 14 g (11%) 3.5 g (5%) 6 g (11%)
16. SILK Unsweetened, soymilk - Zinc
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)33 kcal (2%)1.65 g (1%)1.65 g (3%)2.88 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.61 mg (4%) 80.19 kcal (4%) 4.01 g (3%) 4.01 g (6%) 7 g (13%)
17. SILK Plain, soymilk - Zinc
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)41 kcal (2%)3.29 g (3%)1.65 g (3%)2.88 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.61 mg (4%) 99.63 kcal (5%) 7.99 g (6%) 4.01 g (6%) 7 g (13%)
18. SILK Vanilla, soymilk - Zinc
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)41 kcal (2%)4.12 g (3%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.61 mg (4%) 99.63 kcal (5%) 10.01 g (8%) 3.5 g (5%) 6 g (11%)
19. SILK Chocolate, soymilk - Zinc
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)58 kcal (3%)9.47 g (7%)1.44 g (2%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.61 mg (4%) 140.94 kcal (7%) 23.01 g (18%) 3.5 g (5%) 5.01 g (9%)
20. Soymilk (All flavors), enhanced - Zinc
  Nutritional Value : 20 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 mg (2%)45 kcal (2%)3.45 g (3%)1.99 g (3%)2.94 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.58 mg (4%) 109.35 kcal (5%) 8.38 g (6%) 4.84 g (7%) 7.14 g (13%)
21. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Zinc
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 mg (2%)30 kcal (2%)3.51 g (3%)0.77 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.56 mg (4%) 72.9 kcal (4%) 8.53 g (7%) 1.87 g (3%) 5.78 g (10%)
22. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Zinc
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 mg (2%)47 kcal (2%)8.24 g (6%)0.64 g (1%)2.1 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.56 mg (4%) 114.21 kcal (6%) 20.02 g (15%) 1.56 g (2%) 5.1 g (9%)
23. Soymilk, original and vanilla, unfortified - Zinc
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (1%)54 kcal (3%)6.28 g (5%)1.75 g (3%)3.27 g (6%)
  Typical Serving size of 1 cup (or 243g):
   0.29 mg (2%) 131.22 kcal (7%) 15.26 g (12%) 4.25 g (7%) 7.95 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.04 mg (0%) 16.52 kcal (1%) 1.92 g (1%) 0.54 g (1%) 1 g (2%)
24. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Zinc
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (1%)34 kcal (2%)3.85 g (3%)0.85 g (1%)2.62 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.24 mg (2%) 82.62 kcal (4%) 9.36 g (7%) 2.07 g (3%) 6.37 g (11%)
25. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Zinc
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (1%)28 kcal (1%)4.14 g (3%)0.04 g (0%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.24 mg (2%) 68.04 kcal (3%) 10.06 g (8%) 0.1 g (0%) 6 g (11%)
26. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Zinc
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (1%)44 kcal (2%)8.51 g (7%)0.04 g (0%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.24 mg (2%) 106.92 kcal (5%) 20.68 g (16%) 0.1 g (0%) 6 g (11%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito