Diet and Fitness

Nutrition Facts and Calories in SILK Light Chocolate, soymilk

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for SILK Light Chocolate, soymilk nutritional facts and calories. For a new serving size of SILK Light Chocolate, soymilk, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of SILK Light Chocolate, soymilk.

Negative Facts:
There are no significant negative factors associated with this serving of SILK Light Chocolate, soymilk.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 49.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  41.0 mg 2%
  Total Carbohydrate  9.1 g 3%
  Dietary Fiber  0.8 g 3%
  Sugars   7.8 g
  Protein  2.1 g 4%
Vitamin A 4%
Vitamin C
Calcium 12%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate 0%
Phosphorus
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy49.0 kcal 2%
Total Fat0.6 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate9.1 g 3%
Total Sugars7.8 g
Protein2.1 g 4%
Dietary Fiber0.8 g 3%
Sodium41.0 mg 2%
Calcium123.0 mg 12%
Iron0.6 mg 3%
Vitamin A, RAE-
Vitamin C-
Water87.6 g

 Protein and amino acids

Protein2.1 g 4%
Tryptophan-
Threonine10.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate9.1 g 3%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars7.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water87.6 g
Energy49.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU206.0 IU 4%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D49.0 IU 12%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.0 mg 0%
Vitamin K1.2 µg 2%

 Minerals

Calcium123.0 mg 12%
Iron0.6 mg 3%
Magnesium16.0 mg 4%
Phosphorus-
Potassium144.0 mg 4%
Sodium41.0 mg 2%
Zinc0.2 mg 1%
Copper-
Manganese-
Selenium1.7 µg 2%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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