Welcome to the nutritional calories content in 30 different types of soy milk, ranging from 74 kcal to 28 kcal per 100g. The basic type of soy milk is SILK Nog, soymilk, where the amount of calories in 100g is 74 kcal.

74 kcal of calories per 100g, from SILK Nog, soymilk corresponds to 4% of the calories RDA. For a typical serving size of .5 cup (or 122 g) the amount of Calories is 90.28 kcal. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty soy milk products high in calories

Below is a summary list for the top twenty soy milk items ranked by the amount or level of calories in 100g.

1. SILK Nog, soymilk : 74kcal (4%RDA)
2. Soymilk, chocolate, unfortified : 63kcal (3%RDA)
3. Soymilk, chocolate, with added calcium, vitamins A and D : 63kcal (3%RDA)
4. SILK Coffee, soymilk : 62kcal (3%RDA)
5. SILK Chocolate, soymilk : 58kcal (3%RDA)
6. SILK Mocha, soymilk : 58kcal (3%RDA)
7. Soymilk, original and vanilla, unfortified : 54kcal (3%RDA)
8. SILK Very Vanilla, soymilk : 53kcal (3%RDA)
9. SILK Chai, soymilk : 53kcal (3%RDA)
10. SILK Light Chocolate, soymilk : 49kcal (2%RDA)
11. Vitasoy USA, Vitasoy Organic Classic Original Soymilk : 47kcal (2%RDA)
12. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D : 47kcal (2%RDA)
13. SILK Plus Omega-3 DHA, soymilk : 45kcal (2%RDA)
14. Soymilk (All flavors), enhanced : 45kcal (2%RDA)
15. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D : 44kcal (2%RDA)
16. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk : 44kcal (2%RDA)
17. Soymilk, original and vanilla, with added calcium, vitamins A and D : 43kcal (2%RDA)
18. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D : 43kcal (2%RDA)
19. SILK Plain, soymilk : 41kcal (2%RDA)
20. SILK Vanilla, soymilk : 41kcal (2%RDA)

Following on from the twenty top soy milk items or products containing calories we have a more comprehensive break down of SILK Nog, soymilk, and the highest item containing calories which is SILK Nog, soymilk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of soy milk.

At the bottom of the page is the full list for the 30 different types of soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in soy milk.

SILK Nog, soymilk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for SILK Nog, soymilk should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 2.46 g (4% RDA), the amount of Fat is 1.64 g (3% RDA) and the amount of Carbohydrate is 12.3 g (9% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in soy milk.

calories and nutrition facts in soy milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SILK Nog, soymilk has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for SILK Nog, soymilk; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Content per Typical Serving Size .5 cup (or 122 g)

For the food SILK Nog, soymilk the typical serving size is .5 cup (or 122 g) which contains 90.28 kcal of Calories. The calories percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size .5 cup (or 122 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 3 g, the Fat content is 2 g and the Carbohydrate content is 15.01 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in soy milk

Macronutrients in SILK Nog, soymilk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 18.0 (kcal).The total calories from carbohydrate is 60.0 (kcal).calories, calories and nutritional content in soy milk

Kcal of calories in soy milk (per 100g)

This list of 30 types of soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from SILK Nog, soymilk through to Soymilk (all flavors), nonfat, with added calcium, vitamins A and D where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in soy milk.

The list below gives the total calories content in the 30 items from the general description 'soy milk' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy milk calories per 100g

The corresponding nutritional value for soy milk based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. soy milk calories per 100g

Average Content for soy milk

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of soy milk, based on the list below of 30 different items under the general description of soy milk, is 45.30 kcal of calories. This average value corresponds to 2.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 2.47 g, the average amount of Fat is 1.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Soymilk, chocolate, nonfat, with added calcium, vitamins A and D which in 100g contains 44 kcal of Calories. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Protein is 2.47 g, the amount of Fat is 0.04 g and the amount of Carbohydrate is 8.51 g.

Highest calories Content per 100g

Using the list below for the 30 different soy milk nutrition entries in our database, the highest amount of calories is found in SILK Nog, soymilk which contains 74 kcal of calories per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Protein content is 2.46 g, the Fat content is 1.64 g, the Carbohydrate content is 12.3 g. chart to show highest calories in soy milk per 100g

The lowest amount of calories in 100g is in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D which contains 28 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 2.47 g, the amount of Fat is 0.04 g, the amount of Carbohydrate is 4.14 g.

The difference between the highest and lowest values gives a calories range of 46 kcal per 100g. The range for the other nutrients are as follows; 0.01 g for Protein, 1.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of SILK Nog, soymilk contains 74 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Soymilk, chocolate, with added calcium, vitamins A and D which contains 153.09 kcal in 1 cup (or 243 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Protein content is 5.49 g, the Fat content is 3.72 g and the Carbohydrate content is 24.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Soy milk List, calories Content per 100g

1. SILK Nog, soymilk - Calories
  Nutritional Value : 13 / 100     food group - Legumes and Legume Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  74 kcal (4%)2.46 g (4%)12.3 g (9%)1.64 g (3%)
  Typical Serving size of .5 cup (or 122g):
   90.28 kcal (5%) 3 g (5%) 15.01 g (12%) 2 g (3%)
2. Soymilk, chocolate, unfortified - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  63 kcal (3%)2.26 g (4%)9.95 g (8%)1.53 g (2%)
  Typical Serving size of 1 cup (or 243g):
   153.09 kcal (8%) 5.49 g (10%) 24.18 g (19%) 3.72 g (6%)
  Other serving sizes 1 fl oz (or 30.6g):
  19.28 kcal (1%) 0.69 g (1%) 3.04 g (2%) 0.47 g (1%)
3. Soymilk, chocolate, with added calcium, vitamins A and D - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  63 kcal (3%)2.26 g (4%)9.95 g (8%)1.53 g (2%)
  Typical Serving size of 1 cup (or 243g):
   153.09 kcal (8%) 5.49 g (10%) 24.18 g (19%) 3.72 g (6%)
  Other serving sizes 1 fl oz (or 30.6g):
  19.28 kcal (1%) 0.69 g (1%) 3.04 g (2%) 0.47 g (1%)
4. SILK Coffee, soymilk - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  62 kcal (3%)2.06 g (4%)10.29 g (8%)1.44 g (2%)
  Typical Serving size of 1 cup (or 243g):
   150.66 kcal (8%) 5.01 g (9%) 25 g (19%) 3.5 g (5%)
5. SILK Chocolate, soymilk - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  58 kcal (3%)2.06 g (4%)9.47 g (7%)1.44 g (2%)
  Typical Serving size of 1 cup (or 243g):
   140.94 kcal (7%) 5.01 g (9%) 23.01 g (18%) 3.5 g (5%)
6. SILK Mocha, soymilk - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  58 kcal (3%)2.06 g (4%)9.05 g (7%)1.44 g (2%)
  Typical Serving size of 1 cup (or 243g):
   140.94 kcal (7%) 5.01 g (9%) 21.99 g (17%) 3.5 g (5%)
7. Soymilk, original and vanilla, unfortified - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  54 kcal (3%)3.27 g (6%)6.28 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 243g):
   131.22 kcal (7%) 7.95 g (14%) 15.26 g (12%) 4.25 g (7%)
  Other serving sizes 1 fl oz (or 30.6g):
  16.52 kcal (1%) 1 g (2%) 1.92 g (1%) 0.54 g (1%)
8. SILK Very Vanilla, soymilk - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  53 kcal (3%)2.47 g (4%)7.82 g (6%)1.65 g (3%)
  Typical Serving size of 1 cup (or 243g):
   128.79 kcal (6%) 6 g (11%) 19 g (15%) 4.01 g (6%)
9. SILK Chai, soymilk - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  53 kcal (3%)2.47 g (4%)7.82 g (6%)1.44 g (2%)
  Typical Serving size of 1 cup (or 243g):
   128.79 kcal (6%) 6 g (11%) 19 g (15%) 3.5 g (5%)
10. SILK Light Chocolate, soymilk - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  49 kcal (2%)2.06 g (4%)9.05 g (7%)0.62 g (1%)
  Typical Serving size of 1 cup (or 243g):
   119.07 kcal (6%) 5.01 g (9%) 21.99 g (17%) 1.51 g (2%)
11. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  47 kcal (2%)3.2 g (6%)4.5 g (3%)1.8 g (3%)
  Typical Serving size of 1 cup (or 243g):
   114.21 kcal (6%) 7.78 g (14%) 10.94 g (8%) 4.37 g (7%)
  Other serving sizes 1 serving (or 243g):
  114.21 kcal (6%) 7.78 g (14%) 10.94 g (8%) 4.37 g (7%)
12. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  47 kcal (2%)2.1 g (4%)8.24 g (6%)0.64 g (1%)
  Typical Serving size of 1 cup (or 243g):
   114.21 kcal (6%) 5.1 g (9%) 20.02 g (15%) 1.56 g (2%)
13. SILK Plus Omega-3 DHA, soymilk - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  45 kcal (2%)2.88 g (5%)3.29 g (3%)2.06 g (3%)
  Typical Serving size of 1 cup (or 243g):
   109.35 kcal (5%) 7 g (13%) 7.99 g (6%) 5.01 g (8%)
14. Soymilk (All flavors), enhanced - Calories
  Nutritional Value : 20 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  45 kcal (2%)2.94 g (5%)3.45 g (3%)1.99 g (3%)
  Typical Serving size of 1 cup (or 243g):
   109.35 kcal (5%) 7.14 g (13%) 8.38 g (6%) 4.84 g (7%)
15. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  44 kcal (2%)2.47 g (4%)8.51 g (7%)0.04 g (0%)
  Typical Serving size of 1 cup (or 243g):
   106.92 kcal (5%) 6 g (11%) 20.68 g (16%) 0.1 g (0%)
16. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  44 kcal (2%)2.9 g (5%)4.5 g (3%)1.6 g (2%)
  Typical Serving size of 1 cup (or 243g):
   106.92 kcal (5%) 7.05 g (13%) 10.94 g (8%) 3.89 g (6%)
  Other serving sizes 1 serving (or 243g):
  106.92 kcal (5%) 7.05 g (13%) 10.94 g (8%) 3.89 g (6%)
17. Soymilk, original and vanilla, with added calcium, vitamins A and D - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  43 kcal (2%)2.6 g (5%)4.92 g (4%)1.47 g (2%)
  Typical Serving size of 1 cup (or 243g):
   104.49 kcal (5%) 6.32 g (11%) 11.96 g (9%) 3.57 g (5%)
  Other serving sizes 1 fl oz (or 30.6g):
  13.16 kcal (1%) 0.8 g (1%) 1.51 g (1%) 0.45 g (1%)
18. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Calories
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  43 kcal (2%)1.65 g (3%)7.2 g (6%)0.62 g (1%)
  Typical Serving size of 1 cup (or 243g):
   104.49 kcal (5%) 4.01 g (7%) 17.5 g (13%) 1.51 g (2%)
19. SILK Plain, soymilk - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  41 kcal (2%)2.88 g (5%)3.29 g (3%)1.65 g (3%)
  Typical Serving size of 1 cup (or 243g):
   99.63 kcal (5%) 7 g (13%) 7.99 g (6%) 4.01 g (6%)
20. SILK Vanilla, soymilk - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  41 kcal (2%)2.47 g (4%)4.12 g (3%)1.44 g (2%)
  Typical Serving size of 1 cup (or 243g):
   99.63 kcal (5%) 6 g (11%) 10.01 g (8%) 3.5 g (5%)
21. SILK Plus for Bone Health, soymilk - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  41 kcal (2%)2.47 g (4%)4.53 g (3%)1.44 g (2%)
  Typical Serving size of 1 cup (or 243g):
   99.63 kcal (5%) 6 g (11%) 11.01 g (8%) 3.5 g (5%)
22. SILK Plus Fiber, soymilk - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  41 kcal (2%)2.47 g (4%)5.76 g (4%)1.44 g (2%)
  Typical Serving size of 1 cup (or 243g):
   99.63 kcal (5%) 6 g (11%) 14 g (11%) 3.5 g (5%)
23. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  34 kcal (2%)2.62 g (5%)3.85 g (3%)0.85 g (1%)
  Typical Serving size of 1 cup (or 243g):
   82.62 kcal (4%) 6.37 g (11%) 9.36 g (7%) 2.07 g (3%)
24. SILK Light Vanilla, soymilk - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  33 kcal (2%)2.47 g (4%)4.12 g (3%)0.82 g (1%)
  Typical Serving size of 1 cup (or 243g):
   80.19 kcal (4%) 6 g (11%) 10.01 g (8%) 1.99 g (3%)
25. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  33 kcal (2%)2.86 g (5%)1.74 g (1%)1.61 g (2%)
  Typical Serving size of 1 cup (or 243g):
   80.19 kcal (4%) 6.95 g (12%) 4.23 g (3%) 3.91 g (6%)
26. SILK Unsweetened, soymilk - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  33 kcal (2%)2.88 g (5%)1.65 g (1%)1.65 g (3%)
  Typical Serving size of 1 cup (or 243g):
   80.19 kcal (4%) 7 g (13%) 4.01 g (3%) 4.01 g (6%)
27. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  30 kcal (2%)1.6 g (3%)4.1 g (3%)0.82 g (1%)
  Typical Serving size of 1 cup (or 243g):
   72.9 kcal (4%) 3.89 g (7%) 9.96 g (8%) 1.99 g (3%)
  Other serving sizes 1 serving (or 243g):
  72.9 kcal (4%) 3.89 g (7%) 9.96 g (8%) 1.99 g (3%)
28. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Calories
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  30 kcal (2%)2.38 g (4%)3.51 g (3%)0.77 g (1%)
  Typical Serving size of 1 cup (or 243g):
   72.9 kcal (4%) 5.78 g (10%) 8.53 g (7%) 1.87 g (3%)
29. SILK Light Plain, soymilk - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  29 kcal (1%)2.47 g (4%)3.29 g (3%)0.82 g (1%)
  Typical Serving size of 1 cup (or 243g):
   70.47 kcal (4%) 6 g (11%) 7.99 g (6%) 1.99 g (3%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito