Carbs in soy milk

Welcome to the Carbs nutritional content for 30 types of soy milk from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in soy milk?

An example from the list below under the general description of soy milk is SILK Coffee, soymilk and in this food example the amount of Carbs per 100g, is 10.29 g. The associated calorie content for this food item is 62.00 kcal per 100g, which is 3 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 30 items from the general description 'soy milk' each of which show the Carbs amount as well as calories and common serving sizes. These 30 types of soy milk range from SILK Nog, soymilk through to SILK Unsweetened, soymilk and are ranked by the content or amount per 100g.

Average Value for soy milk

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of soy milk, based on the list below of 30 different items under the general description of soy milk, is 6.02 g of Carbs. The average calories for the foods listed is 45.30 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for soy milk

The median value of Carbs is found in Soymilk, original and vanilla, with added calcium, vitamins A and D which in 100g contains 4.92 g of Carbs. The calories for the median food listed is 43.00 kcal which is 2.15 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 30 different soy milk nutrition entries in our database, the highest amount of Carbs is found in SILK Nog, soymilk which contains 12.30 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 74.00 kcal in 100g. The lowest amount of Carbs is in SILK Unsweetened, soymilk which in 100g contains 1.65 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for SILK Unsweetened, soymilk is 33.00 kcal.

The difference between the highest and lowest values gives a range of 10.65 g of Carbs per 100g. The range of calories for these foods is from 74.00 kcal through to 33.00 kcal. The equivalent percentage of the daily recommended calories is 4 % through to 1.65 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of SILK Coffee, soymilk contains 10.29 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For SILK Nog, soymilk, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 0.500 cup (or 122.00 g) is 15.01 g.

The food with the highest Carbs content per typical serving is SILK Coffee, soymilk which contains 25 g in 1.000 cup (or 243.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs foods

Soy milk Carbs Content per 100g   Carbs in 100g of 'soy milk', click a link for different servings. 1. SILK Nog, soymilk - Carbs   12.30 g of Carbs per 100g.   For this serving the amount of Calories is 74.00 kcal per 100g(4 %DV cals).   A typical serving of 0.500 cup (or 122.00g), Carbs nutritional content is 15.01 g .  Calories per serving are 90.28 kcal (5 %DV cals). 2. SILK Coffee, soymilk - Carbs   10.29 g of Carbs per 100g.   For this serving the amount of Calories is 62.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 25 g .  Calories per serving are 150.66 kcal (8 %DV cals). 3. Soymilk, chocolate, unfortified - Carbs   9.95 g of Carbs per 100g.   For this serving the amount of Calories is 63.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 24.18 g .  Calories per serving are 153.09 kcal (8 %DV cals).   Other food servings - 1.000 fl oz (or 30.60g), Carbs content is 3.04 g .  Calories per serving are 19.28 kcal (1 %DV cals). 4. Soymilk, chocolate, with added calcium, vitamins A and D - Carbs   9.95 g of Carbs per 100g.   For this serving the amount of Calories is 63.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 24.18 g .  Calories per serving are 153.09 kcal (8 %DV cals).   Other food servings - 1.000 fl oz (or 30.60g), Carbs content is 3.04 g .  Calories per serving are 19.28 kcal (1 %DV cals). 5. SILK Chocolate, soymilk - Carbs   9.47 g of Carbs per 100g.   For this serving the amount of Calories is 58.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 23.01 g .  Calories per serving are 140.94 kcal (7 %DV cals). 6. SILK Mocha, soymilk - Carbs   9.05 g of Carbs per 100g.   For this serving the amount of Calories is 58.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 21.99 g .  Calories per serving are 140.94 kcal (7 %DV cals). 7. SILK Light Chocolate, soymilk - Carbs   9.05 g of Carbs per 100g.   For this serving the amount of Calories is 49.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 21.99 g .  Calories per serving are 119.07 kcal (6 %DV cals). 8. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Carbs   8.51 g of Carbs per 100g.   For this serving the amount of Calories is 44.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 20.68 g .  Calories per serving are 106.92 kcal (5 %DV cals). 9. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Carbs   8.24 g of Carbs per 100g.   For this serving the amount of Calories is 47.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 20.02 g .  Calories per serving are 114.21 kcal (6 %DV cals). 10. SILK Chai, soymilk - Carbs   7.82 g of Carbs per 100g.   For this serving the amount of Calories is 53.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 19 g .  Calories per serving are 128.79 kcal (6 %DV cals). 11. SILK Very Vanilla, soymilk - Carbs   7.82 g of Carbs per 100g.   For this serving the amount of Calories is 53.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 19 g .  Calories per serving are 128.79 kcal (6 %DV cals). 12. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Carbs   7.20 g of Carbs per 100g.   For this serving the amount of Calories is 43.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 17.5 g .  Calories per serving are 104.49 kcal (5 %DV cals). 13. Soymilk, original and vanilla, unfortified - Carbs   6.28 g of Carbs per 100g.   For this serving the amount of Calories is 54.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 15.26 g .  Calories per serving are 131.22 kcal (7 %DV cals).   Other food servings - 1.000 fl oz (or 30.60g), Carbs content is 1.92 g .  Calories per serving are 16.52 kcal (1 %DV cals). 14. SILK Plus Fiber, soymilk - Carbs   5.76 g of Carbs per 100g.   For this serving the amount of Calories is 41.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 14 g .  Calories per serving are 99.63 kcal (5 %DV cals). 15. Soymilk, original and vanilla, with added calcium, vitamins A and D - Carbs   4.92 g of Carbs per 100g.   For this serving the amount of Calories is 43.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 11.96 g .  Calories per serving are 104.49 kcal (5 %DV cals).   Other food servings - 1.000 fl oz (or 30.60g), Carbs content is 1.51 g .  Calories per serving are 13.16 kcal (1 %DV cals). 16. SILK Plus for Bone Health, soymilk - Carbs   4.53 g of Carbs per 100g.   For this serving the amount of Calories is 41.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 11.01 g .  Calories per serving are 99.63 kcal (5 %DV cals). 17. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Carbs   4.50 g of Carbs per 100g.   For this serving the amount of Calories is 47.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 10.94 g .  Calories per serving are 114.21 kcal (6 %DV cals).   Other food servings - 1.000 serving (or 243.00g), Carbs content is 10.94 g .  Calories per serving are 114.21 kcal (6 %DV cals). 18. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Carbs   4.50 g of Carbs per 100g.   For this serving the amount of Calories is 44.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 10.94 g .  Calories per serving are 106.92 kcal (5 %DV cals).   Other food servings - 1.000 serving (or 243.00g), Carbs content is 10.94 g .  Calories per serving are 106.92 kcal (5 %DV cals). 19. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Carbs   4.14 g of Carbs per 100g.   For this serving the amount of Calories is 28.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 10.06 g .  Calories per serving are 68.04 kcal (3 %DV cals). 20. SILK Vanilla, soymilk - Carbs   4.12 g of Carbs per 100g.   For this serving the amount of Calories is 41.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 10.01 g .  Calories per serving are 99.63 kcal (5 %DV cals). 21. SILK Light Vanilla, soymilk - Carbs   4.12 g of Carbs per 100g.   For this serving the amount of Calories is 33.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 10.01 g .  Calories per serving are 80.19 kcal (4 %DV cals). 22. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Carbs   4.10 g of Carbs per 100g.   For this serving the amount of Calories is 30.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 9.96 g .  Calories per serving are 72.9 kcal (4 %DV cals).   Other food servings - 1.000 serving (or 243.00g), Carbs content is 9.96 g .  Calories per serving are 72.9 kcal (4 %DV cals). 23. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Carbs   3.85 g of Carbs per 100g.   For this serving the amount of Calories is 34.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 9.36 g .  Calories per serving are 82.62 kcal (4 %DV cals). 24. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Carbs   3.51 g of Carbs per 100g.   For this serving the amount of Calories is 30.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 8.53 g .  Calories per serving are 72.9 kcal (4 %DV cals). 25. Soymilk (All flavors), enhanced - Carbs   3.45 g of Carbs per 100g.   For this serving the amount of Calories is 45.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 8.38 g .  Calories per serving are 109.35 kcal (5 %DV cals). 26. SILK Plain, soymilk - Carbs   3.29 g of Carbs per 100g.   For this serving the amount of Calories is 41.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 7.99 g .  Calories per serving are 99.63 kcal (5 %DV cals). 27. SILK Light Plain, soymilk - Carbs   3.29 g of Carbs per 100g.   For this serving the amount of Calories is 29.00 kcal per 100g(1 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 7.99 g .  Calories per serving are 70.47 kcal (4 %DV cals). 28. SILK Plus Omega-3 DHA, soymilk - Carbs   3.29 g of Carbs per 100g.   For this serving the amount of Calories is 45.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 7.99 g .  Calories per serving are 109.35 kcal (5 %DV cals). 29. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Carbs   1.74 g of Carbs per 100g.   For this serving the amount of Calories is 33.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 4.23 g .  Calories per serving are 80.19 kcal (4 %DV cals). 30. SILK Unsweetened, soymilk - Carbs   1.65 g of Carbs per 100g.   For this serving the amount of Calories is 33.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 cup (or 243.00g), Carbs nutritional content is 4.01 g .  Calories per serving are 80.19 kcal (4 %DV cals).