Nutrition Facts and Calories in Soymilk, original and vanilla, unfortified

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soymilk, original and vanilla, unfortified nutrition facts and calories in Soymilk, original and vanilla, unfortified. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soymilk, original and vanilla, unfortified.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 54.0 Calories from Fat 16
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  0.2 g 1%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  51.0 mg 2%
  Total Carbohydrate  6.3 g 2%
  Dietary Fiber  0.6 g 2%
  Sugars   4.0 g
  Protein  3.3 g 7%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
Thiamin 7%
Riboflavin 6%
Niacin 2%
Vitamin B6 5%
Folate 4%
Phosphorus 5%
Zinc 1%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Soymilk, original and vanilla, unfortified.

Negative Facts:
There are no significant negative factors associated with this serving of Soymilk, original and vanilla, unfortified.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soymilk, original and vanilla, unfortified: Serving Size

  

  

 Summary

Energy54.0 kcal 3%
Total Fat1.8 g 3%
Saturated Fat0.2 g 1%
Trans Fat0.0 g
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate6.3 g 2%
Total Sugars4.0 g
Protein3.3 g 7%
Dietary Fiber0.6 g 2%
Sodium51.0 mg 2%
Calcium25.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water88.0 g

 Protein and amino acids

Protein3.3 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate6.3 g 2%
Dietary Fiber0.6 g 2%
Starch-
Total Sugars4.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water88.0 g
Energy54.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.5 mg 2%
Vitamin B-60.1 mg 5%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K3.0 ug 4%

 Minerals

Calcium25.0 mg 2%
Iron0.6 mg 3%
Magnesium25.0 mg 6%
Phosphorus52.0 mg 5%
Potassium118.0 mg 3%
Sodium51.0 mg 2%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium4.8 mcg 7%

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat0.0 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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