Welcome to the nutritional vitamin b12 content in 29 different types of soy milk, ranging from 1.23 ug to 0 ug per 100g. The basic type of soy milk is SILK Nog, soymilk, where the amount of vitamin b12 in 100g is 0 ug.

0 ug of vitamin b12 per 100g, from SILK Nog, soymilk corresponds to 0% of the vitamin b12 RDA. For a typical serving size of .5 cup (or 122 g) the amount of Vitamin B12 is 0 ug. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.

Top twenty soy milk products high in vitamin b12

Below is a summary list for the top twenty soy milk items ranked by the amount or level of vitamin b12 in 100g.

1. SILK Plain, soymilk : 1.23ug (21%RDA)
2. SILK Vanilla, soymilk : 1.23ug (21%RDA)
3. SILK Chocolate, soymilk : 1.23ug (21%RDA)
4. SILK Light Plain, soymilk : 1.23ug (21%RDA)
5. SILK Light Vanilla, soymilk : 1.23ug (21%RDA)
6. SILK Light Chocolate, soymilk : 1.23ug (21%RDA)
7. SILK Plus Omega-3 DHA, soymilk : 1.23ug (21%RDA)
8. SILK Plus for Bone Health, soymilk : 1.23ug (21%RDA)
9. SILK Plus Fiber, soymilk : 1.23ug (21%RDA)
10. SILK Unsweetened, soymilk : 1.23ug (21%RDA)
11. SILK Very Vanilla, soymilk : 1.23ug (21%RDA)
12. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D : 1.11ug (19%RDA)
13. Soymilk (All flavors), enhanced : 1.08ug (18%RDA)
14. Soymilk, original and vanilla, light, with added calcium, vitamins A and D : 1ug (17%RDA)
15. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D : 1ug (17%RDA)
16. Soymilk, original and vanilla, with added calcium, vitamins A and D : 0.85ug (14%RDA)
17. Soymilk, chocolate, unfortified : 0.7ug (12%RDA)
18. Soymilk, chocolate, with added calcium, vitamins A and D : 0.7ug (12%RDA)
19. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk : 0.39ug (7%RDA)
20. Vitasoy USA, Vitasoy Light Vanilla Soymilk : 0.37ug (6%RDA)

Following on from the twenty top soy milk items or products containing vitamin b12 we have a more comprehensive break down of SILK Nog, soymilk, and the highest item containing vitamin b12 which is SILK Plain, soymilk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of soy milk.

At the bottom of the page is the full list for the 29 different types of soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in soy milk.

SILK Nog, soymilk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for SILK Nog, soymilk should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 2.46 g (4% RDA), the amount of Fat is 1.64 g (3% RDA) and the amount of Carbohydrate is 12.3 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in soy milk.

vitamin b12 and nutrition facts in soy milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SILK Nog, soymilk has a nutritional value score of 13 out of 100.

Amount of vitamin b12 per 100 Calories

100 calories of sILK Nog, soymilk is a serving size of 1.35 g, and the amount of Vitamin B12 is 0 ug (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.32 g (5.41% RDA), Fat 2.22 g (4.05% RDA), Carbohydrate 16.62 g (12.16% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b12 and nutrition facts in soy milk per 100 calories

Content per Typical Serving Size .5 cup (or 122 g)

For the food SILK Nog, soymilk the typical serving size is .5 cup (or 122 g) which contains 0 ug of Vitamin B12. In terms of the gram weight and total content for this serving the Calories content is 90.28 kcal, the Protein content is 3 g, the Fat content is 2 g and the Carbohydrate content is 15.01 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.vitamin b12 and nutritional content in soy milk

Macronutrients in SILK Nog, soymilk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 18.0 (kcal).The total calories from carbohydrate is 60.0 (kcal).vitamin b12, calories and nutritional content in soy milk

Ug of vitamin b12 in soy milk (per 100g)

This list of 29 types of soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from SILK Plain, soymilk through to SILK Nog, soymilk where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in soy milk.

The list below gives the total vitamin b12 content in the 29 items from the general description 'soy milk' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 29 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy milk vitamin b12 per 100g

The corresponding nutritional value for soy milk based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. soy milk vitamin b12 per 100g

The corresponding Calories for soy milk ranked by the amount of vitamin b12 per 100g is shown below in the soy milk calories chart. soy milk vitamin b12 per 100g

Average Content for soy milk

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of soy milk, based on the list below of 29 different items under the general description of soy milk, is 0.78 ug of vitamin b12. This average value corresponds to 13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 45.24 kcal, the average amount of Protein is 2.45 g, the average amount of Fat is 1.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D which in 100g contains 1 ug of Vitamin B12. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Calories is 47 kcal, the amount of Protein is 2.1 g, the amount of Fat is 0.64 g and the amount of Carbohydrate is 8.24 g.

Highest vitamin b12 Content per 100g

Using the list below for the 29 different soy milk nutrition entries in our database, the highest amount of vitamin b12 is found in SILK Plain, soymilk which contains 1.23 ug of vitamin b12 per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Calories content is 41 kcal, the Protein content is 2.88 g, the Fat content is 1.65 g, the Carbohydrate content is 3.29 g. chart to show highest vitamin b12 in soy milk per 100g

The lowest amount of vitamin b12 in 100g is in SILK Nog, soymilk which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 74 kcal, the amount of Protein is 2.46 g, the amount of Fat is 1.64 g, the amount of Carbohydrate is 12.3 g.

The difference between the highest and lowest values gives a vitamin b12 range of 1.23 ug per 100g. The range for the other nutrients are as follows; 33 kcal for Calories, 0.42 g for Protein, 0.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of SILK Nog, soymilk contains 0 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is SILK Very Vanilla, soymilk which contains 2.99 ug in 1 cup (or 243 g). The percentage of the recommended daily value for this serving is 50 %. For this serving the Calories content is 128.79 kcal, the Protein content is 6 g, the Fat content is 4.01 g and the Carbohydrate content is 19 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b12 content.


Soy milk List, vitamin b12 Content per 100g

1. SILK Plain, soymilk - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.23 ug (21%)41 kcal (2%)3.29 g (3%)1.65 g (3%)2.88 g (5%)
  Typical Serving size of 1 cup (or 243g):
   2.99 ug (50%) 99.63 kcal (5%) 7.99 g (6%) 4.01 g (6%) 7 g (13%)
2. SILK Vanilla, soymilk - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 ug (21%)41 kcal (2%)4.12 g (3%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   2.99 ug (50%) 99.63 kcal (5%) 10.01 g (8%) 3.5 g (5%) 6 g (11%)
3. SILK Chocolate, soymilk - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 ug (21%)58 kcal (3%)9.47 g (7%)1.44 g (2%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   2.99 ug (50%) 140.94 kcal (7%) 23.01 g (18%) 3.5 g (5%) 5.01 g (9%)
4. SILK Light Plain, soymilk - Vitamin B12
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 ug (21%)29 kcal (1%)3.29 g (3%)0.82 g (1%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   2.99 ug (50%) 70.47 kcal (4%) 7.99 g (6%) 1.99 g (3%) 6 g (11%)
5. SILK Light Vanilla, soymilk - Vitamin B12
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 ug (21%)33 kcal (2%)4.12 g (3%)0.82 g (1%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   2.99 ug (50%) 80.19 kcal (4%) 10.01 g (8%) 1.99 g (3%) 6 g (11%)
6. SILK Light Chocolate, soymilk - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 ug (21%)49 kcal (2%)9.05 g (7%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   2.99 ug (50%) 119.07 kcal (6%) 21.99 g (17%) 1.51 g (2%) 5.01 g (9%)
7. SILK Plus Omega-3 DHA, soymilk - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 ug (21%)45 kcal (2%)3.29 g (3%)2.06 g (3%)2.88 g (5%)
  Typical Serving size of 1 cup (or 243g):
   2.99 ug (50%) 109.35 kcal (5%) 7.99 g (6%) 5.01 g (8%) 7 g (13%)
8. SILK Plus for Bone Health, soymilk - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 ug (21%)41 kcal (2%)4.53 g (3%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   2.99 ug (50%) 99.63 kcal (5%) 11.01 g (8%) 3.5 g (5%) 6 g (11%)
9. SILK Plus Fiber, soymilk - Vitamin B12
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 ug (21%)41 kcal (2%)5.76 g (4%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   2.99 ug (50%) 99.63 kcal (5%) 14 g (11%) 3.5 g (5%) 6 g (11%)
10. SILK Unsweetened, soymilk - Vitamin B12
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 ug (21%)33 kcal (2%)1.65 g (1%)1.65 g (3%)2.88 g (5%)
  Typical Serving size of 1 cup (or 243g):
   2.99 ug (50%) 80.19 kcal (4%) 4.01 g (3%) 4.01 g (6%) 7 g (13%)
11. SILK Very Vanilla, soymilk - Vitamin B12
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 ug (21%)53 kcal (3%)7.82 g (6%)1.65 g (3%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   2.99 ug (50%) 128.79 kcal (6%) 19 g (15%) 4.01 g (6%) 6 g (11%)
12. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Vitamin B12
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.11 ug (19%)33 kcal (2%)1.74 g (1%)1.61 g (2%)2.86 g (5%)
  Typical Serving size of 1 cup (or 243g):
   2.7 ug (45%) 80.19 kcal (4%) 4.23 g (3%) 3.91 g (6%) 6.95 g (12%)
13. Soymilk (All flavors), enhanced - Vitamin B12
  Nutritional Value : 20 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.08 ug (18%)45 kcal (2%)3.45 g (3%)1.99 g (3%)2.94 g (5%)
  Typical Serving size of 1 cup (or 243g):
   2.62 ug (44%) 109.35 kcal (5%) 8.38 g (6%) 4.84 g (7%) 7.14 g (13%)
14. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Vitamin B12
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 ug (17%)30 kcal (2%)3.51 g (3%)0.77 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (or 243g):
   2.43 ug (41%) 72.9 kcal (4%) 8.53 g (7%) 1.87 g (3%) 5.78 g (10%)
15. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 ug (17%)47 kcal (2%)8.24 g (6%)0.64 g (1%)2.1 g (4%)
  Typical Serving size of 1 cup (or 243g):
   2.43 ug (41%) 114.21 kcal (6%) 20.02 g (15%) 1.56 g (2%) 5.1 g (9%)
16. Soymilk, original and vanilla, with added calcium, vitamins A and D - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 ug (14%)43 kcal (2%)4.92 g (4%)1.47 g (2%)2.6 g (5%)
  Typical Serving size of 1 cup (or 243g):
   2.07 ug (35%) 104.49 kcal (5%) 11.96 g (9%) 3.57 g (5%) 6.32 g (11%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.26 ug (4%) 13.16 kcal (1%) 1.51 g (1%) 0.45 g (1%) 0.8 g (1%)
17. Soymilk, chocolate, unfortified - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 ug (12%)63 kcal (3%)9.95 g (8%)1.53 g (2%)2.26 g (4%)
  Typical Serving size of 1 cup (or 243g):
   1.7 ug (28%) 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.21 ug (4%) 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%)
18. Soymilk, chocolate, with added calcium, vitamins A and D - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 ug (12%)63 kcal (3%)9.95 g (8%)1.53 g (2%)2.26 g (4%)
  Typical Serving size of 1 cup (or 243g):
   1.7 ug (28%) 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.21 ug (4%) 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%)
19. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 ug (7%)44 kcal (2%)4.5 g (3%)1.6 g (2%)2.9 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.95 ug (16%) 106.92 kcal (5%) 10.94 g (8%) 3.89 g (6%) 7.05 g (13%)
  Other serving sizes 1 serving (or 243g):
  0.95 ug (16%) 106.92 kcal (5%) 10.94 g (8%) 3.89 g (6%) 7.05 g (13%)
20. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 ug (6%)30 kcal (2%)4.1 g (3%)0.82 g (1%)1.6 g (3%)
  Typical Serving size of 1 cup (or 243g):
   0.9 ug (15%) 72.9 kcal (4%) 9.96 g (8%) 1.99 g (3%) 3.89 g (7%)
  Other serving sizes 1 serving (or 243g):
  0.9 ug (15%) 72.9 kcal (4%) 9.96 g (8%) 1.99 g (3%) 3.89 g (7%)
21. SILK Chai, soymilk - Vitamin B12
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 ug (6%)53 kcal (3%)7.82 g (6%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.9 ug (15%) 128.79 kcal (6%) 19 g (15%) 3.5 g (5%) 6 g (11%)
22. SILK Mocha, soymilk - Vitamin B12
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 ug (6%)58 kcal (3%)9.05 g (7%)1.44 g (2%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.9 ug (15%) 140.94 kcal (7%) 21.99 g (17%) 3.5 g (5%) 5.01 g (9%)
23. SILK Coffee, soymilk - Vitamin B12
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 ug (6%)62 kcal (3%)10.29 g (8%)1.44 g (2%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.9 ug (15%) 150.66 kcal (8%) 25 g (19%) 3.5 g (5%) 5.01 g (9%)
24. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Vitamin B12
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 ug (4%)34 kcal (2%)3.85 g (3%)0.85 g (1%)2.62 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.56 ug (9%) 82.62 kcal (4%) 9.36 g (7%) 2.07 g (3%) 6.37 g (11%)
25. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Vitamin B12
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 ug (4%)28 kcal (1%)4.14 g (3%)0.04 g (0%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.56 ug (9%) 68.04 kcal (3%) 10.06 g (8%) 0.1 g (0%) 6 g (11%)
26. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 ug (4%)44 kcal (2%)8.51 g (7%)0.04 g (0%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.56 ug (9%) 106.92 kcal (5%) 20.68 g (16%) 0.1 g (0%) 6 g (11%)
27. Soymilk, original and vanilla, unfortified - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)54 kcal (3%)6.28 g (5%)1.75 g (3%)3.27 g (6%)
  Typical Serving size of 1 cup (or 243g):
   0 ug (0%) 131.22 kcal (7%) 15.26 g (12%) 4.25 g (7%) 7.95 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  0 ug (0%) 16.52 kcal (1%) 1.92 g (1%) 0.54 g (1%) 1 g (2%)
28. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)43 kcal (2%)7.2 g (6%)0.62 g (1%)1.65 g (3%)
  Typical Serving size of 1 cup (or 243g):
   0 ug (0%) 104.49 kcal (5%) 17.5 g (13%) 1.51 g (2%) 4.01 g (7%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito