We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Vitamin B12. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Vitamin B12.

From this Vitamin B12 rich foods list, the highest amount of Vitamin B12 is Mollusks, clam, mixed species, cooked, moist heat which in 100g contains 98.89 ug of Vitamin B12.

Conversely, the food with the lowest amount of Vitamin B12 is Pork, fresh, variety meats and by-products, liver, raw. This food item, in 100g, contains 26 ug of Vitamin B12.

In summary, from the list of foods on this page, in 100 g, the range of Vitamin B12 is 98.89 ug through to 26 ug of Vitamin B12.

Please remember that this gives an accurate value in 100g for Vitamin B12 foods. For example 100g of Mollusks, clam, mixed species, cooked, moist heat contains 98.89 ug of Vitamin B12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Vitamin B12 rich foods. Please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet or you are simply looking for good sources of Vitamin B12.




 

Foods High in Vitamin B12 - Vitamin B12 in Foods per 100g

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Mollusks, clam, mixed species, cooked, moist heat - Vitamin B12
  100g serving, Vitamin B12 = 98.89 ug (1648.17 %DV)
  Typical food serving, 3 oz (or 85g), Vitamin B12 = 84.06 ug (1401 %DV)
Lamb, variety meats and by-products, liver, raw - Vitamin B12
  100g serving, Vitamin B12 = 90.05 ug (1500.83 %DV)
  Typical food serving, 1 oz (or 28.35g), Vitamin B12 = 25.53 ug (425.5 %DV)
Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
  100g serving, Vitamin B12 = 85.7 ug (1428.33 %DV)
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Vitamin B12 = 275.95 ug (4599.17 %DV)
Veal, variety meats and by-products, liver, cooked, braised - Vitamin B12
  100g serving, Vitamin B12 = 84.6 ug (1410 %DV)
  Typical food serving, 1 slice (or 80g), Vitamin B12 = 67.68 ug (1128 %DV)
Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
  100g serving, Vitamin B12 = 83.13 ug (1385.5 %DV)
  Typical food serving, 1 slice (or 81g), Vitamin B12 = 67.34 ug (1122.33 %DV)
Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin B12
  100g serving, Vitamin B12 = 78.9 ug (1315 %DV)
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 255g), Vitamin B12 = 201.2 ug (3353.33 %DV)
Lamb, variety meats and by-products, liver, cooked, braised - Vitamin B12
  100g serving, Vitamin B12 = 76.5 ug (1275 %DV)
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Vitamin B12 = 257.04 ug (4284 %DV)
Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12
  100g serving, Vitamin B12 = 72.5 ug (1208.33 %DV)
  Typical food serving, 1 slice (or 67g), Vitamin B12 = 48.58 ug (809.67 %DV)
Beef, variety meats and by-products, liver, cooked, braised - Vitamin B12
  100g serving, Vitamin B12 = 70.58 ug (1176.33 %DV)
  Typical food serving, 1 slice (or 68g), Vitamin B12 = 47.99 ug (799.83 %DV)
Veal, variety meats and by-products, liver, raw - Vitamin B12
  100g serving, Vitamin B12 = 59.85 ug (997.5 %DV)
  Typical food serving, 1 oz (or 28.35g), Vitamin B12 = 16.97 ug (282.83 %DV)
Beef, variety meats and by-products, liver, raw - Vitamin B12
  100g serving, Vitamin B12 = 59.3 ug (988.33 %DV)
  Typical food serving, 1 liver (or 589g), Vitamin B12 = 349.28 ug (5821.33 %DV)
Duck, domesticated, liver, raw - Vitamin B12
  100g serving, Vitamin B12 = 54 ug (900 %DV)
  Typical food serving, 1 liver (or 44g), Vitamin B12 = 23.76 ug (396 %DV)
Goose, liver, raw - Vitamin B12
  100g serving, Vitamin B12 = 54 ug (900 %DV)
  Typical food serving, 1 liver (or 94g), Vitamin B12 = 50.76 ug (846 %DV)
Lamb, variety meats and by-products, kidneys, raw - Vitamin B12
  100g serving, Vitamin B12 = 52.41 ug (873.5 %DV)
  Typical food serving, 1 oz (or 28.35g), Vitamin B12 = 14.86 ug (247.67 %DV)
Mollusks, clam, mixed species, cooked, breaded and fried - Vitamin B12
  100g serving, Vitamin B12 = 40.27 ug (671.17 %DV)
  Typical food serving, 3 oz (or 85g), Vitamin B12 = 34.23 ug (570.5 %DV)
Veal, variety meats and by-products, kidneys, cooked, braised - Vitamin B12
  100g serving, Vitamin B12 = 36.9 ug (615 %DV)
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 184g), Vitamin B12 = 67.9 ug (1131.67 %DV)
Mollusks, octopus, common, cooked, moist heat - Vitamin B12
  100g serving, Vitamin B12 = 36 ug (600 %DV)
  Typical food serving, 3 oz (or 85g), Vitamin B12 = 30.6 ug (510 %DV)
Mollusks, oyster, Pacific, cooked, moist heat - Vitamin B12
  100g serving, Vitamin B12 = 28.8 ug (480 %DV)
  Typical food serving, 1 medium (or 25g), Vitamin B12 = 7.2 ug (120 %DV)
Veal, variety meats and by-products, kidneys, raw - Vitamin B12
  100g serving, Vitamin B12 = 28.2 ug (470 %DV)
  Typical food serving, 1 oz (or 28.35g), Vitamin B12 = 7.99 ug (133.17 %DV)
Turkey, liver, all classes, cooked, simmered - Vitamin B12
  100g serving, Vitamin B12 = 28.17 ug (469.5 %DV)
  Typical food serving, 1 liver cooked (or 53g), Vitamin B12 = 14.93 ug (248.83 %DV)
Beef, variety meats and by-products, kidneys, raw - Vitamin B12
  100g serving, Vitamin B12 = 27.5 ug (458.33 %DV)
  Typical food serving, 1 oz (or 28.35g), Vitamin B12 = 7.8 ug (130 %DV)
Pork, fresh, variety meats and by-products, liver, raw - Vitamin B12
  100g serving, Vitamin B12 = 26 ug (433.33 %DV)
  Typical food serving, 1 oz (or 28.35g), Vitamin B12 = 7.37 ug (122.83 %DV)




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