We have sorted our complete nutrition and vitamin database of nuts, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Vitamin B12.

This page shows the amount of Vitamin B12 in Nuts, almonds, oil roasted, with salt added through to Seeds, breadfruit seeds, roasted. The amount ranges from 0 ug through to 0 ug of Vitamin B12 in 100g. For a complete list we also have a list of foods high in Vitamin B12.

Please remember that this gives an accurate value per 100g for Vitamin B12 in Nuts. For example 100g of Nuts, almonds, oil roasted, with salt added contains 0 ug of Vitamin B12. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in Nuts and Vitamin B12 rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Vitamin B12 content.




 

Nuts High in Vitamin B12

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Nuts, almonds, oil roasted, with salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup whole kernels (or 157g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, lotus seeds, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 32g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, acorns, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, coconut meat, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, shredded (or 80g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, pecans - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, chopped (or 109g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, watermelon seed kernels, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 108g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, pecans, dry roasted, with salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, sesame flour, partially defatted - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, brazilnuts, dried, unblanched - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, whole (or 133g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 226g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, walnuts, black, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, chopped (or 125g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 118g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, breadnut tree seeds, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (8-14 seeds) (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, sunflower seed flour, partially defatted - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 64g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, chestnuts, chinese, boiled and steamed - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, hickorynuts, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 120g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, sesame flour, high-fat - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, cashew nuts, dry roasted, with salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, halves and whole (or 137g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, pumpkin and squash seed kernels, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 129g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, almond paste - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, firmly packed (or 227g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, coconut meat, dried (desiccated), not sweetened - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, pecans, dry roasted, without salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, almond butter, plain, without salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 250g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, pecans, oil roasted, with salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 110g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, breadfruit seeds, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, sesame flour, low-fat - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, chestnuts, chinese, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, coconut water (liquid from coconuts) - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 240g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, walnuts, english - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, chopped (or 117g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, almonds, honey roasted, unblanched - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup whole kernels (or 144g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, almonds, dry roasted, with salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup whole kernels (or 138g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, cottonseed meal, partially defatted (glandless) - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, acorns, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, chestnuts, european, boiled and steamed - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, macadamia nuts, raw - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, whole or halves (or 134g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 tbsp (or 14g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 144g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, pumpkin and squash seed kernels, roasted, without salt - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 118g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, beechnuts, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 240g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, pecans, oil roasted, without salt added - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (or 110g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, sesame butter, tahini, from raw and stone ground kernels - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 tbsp (or 15g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, flaxseed - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup, whole (or 168g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, breadfruit seeds, boiled - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, sesame meal, partially defatted - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, chestnuts, chinese, dried - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Nuts, ginkgo nuts, canned - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 cup (78 kernels) (or 155g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)
Seeds, breadfruit seeds, roasted - Vitamin B12
  In 100g, amount of Vitamin B12 = 0 ug (0 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Vitamin B12 content = 0 ug (0 %DV)



Vitamin B12 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables