Nutrition Facts and Calories in Seeds, cottonseed kernels, roasted (glandless)

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, cottonseed kernels, roasted (glandless) nutrition facts and calories in Seeds, cottonseed kernels, roasted (glandless). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, cottonseed kernels, roasted (glandless).

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 506.0 Calories from Fat 304
% Daily Value * 
  Total Fat  36.3 g 56%
  Saturated Fat  9.7 g 48%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  25.0 mg 1%
  Total Carbohydrate  21.9 g 7%
  Dietary Fiber  5.5 g 22%
  Sugars   -
  Protein  32.6 g 65%
Vitamin A 9%
Vitamin C 15%
Calcium 10%
Iron 30%
Thiamin 53%
Riboflavin 18%
Niacin 15%
Vitamin B6 40%
Folate 58%
Phosphorus 80%
Zinc 40%
Magnesium 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Seeds, cottonseed kernels, roasted (glandless) is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Seeds, cottonseed kernels, roasted (glandless) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, cottonseed kernels, roasted (glandless): Serving Size




Energy506.0 kcal 25%
Total Fat36.3 g 56%
Saturated Fat9.7 g 48%
Trans Fat-
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat18.1 g
Cholesterol0.0 mg 0%
Carbohydrate21.9 g 7%
Total Sugars-
Protein32.6 g 65%
Dietary Fiber5.5 g 22%
Sodium25.0 mg 1%
Calcium100.0 mg 10%
Iron5.4 mg 30%
Vitamin A, RAE22.0 mcg
Vitamin C9.0 mg 15%
Water4.7 g

 Protein and amino acids

Protein32.6 g 65%
Tryptophan0.5 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine1.7 g
Methionine0.5 g
Cystine0.9 g
Phenylalanine2.0 g
Tyrosine1.2 g
Valine1.7 g
Arginine4.4 g
Histidine1.0 g
Alanine1.5 g
Aspartic acid3.5 g
Glutamic acid8.2 g
Glycine1.6 g
Proline1.4 g
Serine1.6 g


Carbohydrate21.9 g 7%
Dietary Fiber5.5 g 22%
Total Sugars-


Cholesterol0.0 mg 0%


Alcohol, ethyl0.0 g
Water4.7 g
Energy506.0 kcal 25%


Vitamin A, IU442.0 IU 9%
Retinol0.0 mcg
Vitamin A, RAE22.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C9.0 mg 15%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.3 mg 18%
Niacin3.0 mg 15%
Vitamin B-60.8 mg 40%
Total Folate233.0 ug 58%
Folic acid0.0 ug
Food Folate233.0 ug
DFE Folate233.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-


Calcium100.0 mg 10%
Iron5.4 mg 30%
Magnesium440.0 mg 110%
Phosphorus800.0 mg 80%
Potassium1350.0 mg 39%
Sodium25.0 mg 1%
Zinc6.0 mg 40%
Copper1.2 mg 60%
Manganese2.2 mg 110%

 Fats and Fatty Acids

Total Fat36.3 g 56%
Trans Fat-
Saturated Fat9.7 g 48%
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat18.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:08.4 g
18:00.9 g
18:1 undifferentiated6.6 g
18:2 undifferentiated17.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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