Nutrition Facts and Calories in Seeds, safflower seed meal, partially defatted

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, safflower seed meal, partially defatted nutrition facts and calories in Seeds, safflower seed meal, partially defatted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, safflower seed meal, partially defatted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 20
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  48.7 g 16%
  Dietary Fiber  -
  Sugars   -
  Protein  35.6 g 71%
Vitamin A 1%
Vitamin C 0%
Calcium 8%
Iron 27%
Thiamin 80%
Riboflavin 24%
Niacin 11%
Vitamin B6 60%
Folate 40%
Phosphorus 64%
Zinc 33%
Magnesium 88%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, safflower seed meal, partially defatted is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Seeds, safflower seed meal, partially defatted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, safflower seed meal, partially defatted: Serving Size

  

  

 Summary

Energy342.0 kcal 17%
Total Fat2.4 g 4%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.6 g
Cholesterol0.0 mg 0%
Carbohydrate48.7 g 16%
Total Sugars-
Protein35.6 g 71%
Dietary Fiber-
Sodium3.0 mg 0%
Calcium77.0 mg 8%
Iron4.9 mg 27%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water6.4 g

 Protein and amino acids

Protein35.6 g 71%
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.5 g
Lysine1.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.8 g
Tyrosine1.2 g
Valine2.3 g
Arginine3.9 g
Histidine1.0 g
Alanine1.7 g
Aspartic acid4.0 g
Glutamic acid8.1 g
Glycine2.2 g
Proline1.6 g
Serine1.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate48.7 g 16%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.4 g
Energy342.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU49.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.2 mg 80%
Riboflavin0.4 mg 24%
Niacin2.3 mg 11%
Vitamin B-61.2 mg 60%
Total Folate159.0 ug 40%
Folic acid0.0 ug
Food Folate159.0 ug
DFE Folate159.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid4.0 mg 40%
Vitamin K-

 Minerals

Calcium77.0 mg 8%
Iron4.9 mg 27%
Magnesium350.0 mg 88%
Phosphorus638.0 mg 64%
Potassium68.0 mg 2%
Sodium3.0 mg 0%
Zinc5.0 mg 33%
Copper1.7 mg 85%
Manganese2.0 mg 100%
Selenium-

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat1.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.1 g
18:00.1 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds