Nutrition Facts and Calories in Seeds, cottonseed flour, partially defatted (glandless)

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, cottonseed flour, partially defatted (glandless) nutrition facts and calories in Seeds, cottonseed flour, partially defatted (glandless). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, cottonseed flour, partially defatted (glandless).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 359.0 Calories from Fat 52
% Daily Value * 
  Total Fat  6.2 g 10%
  Saturated Fat  1.6 g 8%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  35.0 mg 1%
  Total Carbohydrate  40.5 g 14%
  Dietary Fiber  3.0 g 12%
  Sugars   -
  Protein  41.0 g 82%
Vitamin A 9%
Vitamin C 4%
Calcium 48%
Iron 71%
Thiamin 140%
Riboflavin 24%
Niacin 20%
Vitamin B6 40%
Folate 57%
Phosphorus 160%
Zinc 78%
Magnesium 180%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, cottonseed flour, partially defatted (glandless) is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Seeds, cottonseed flour, partially defatted (glandless).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, cottonseed flour, partially defatted (glandless): Serving Size

  

  

 Summary

Energy359.0 kcal 18%
Total Fat6.2 g 10%
Saturated Fat1.6 g 8%
Trans Fat-
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat3.0 g
Cholesterol0.0 mg 0%
Carbohydrate40.5 g 14%
Total Sugars-
Protein41.0 g 82%
Dietary Fiber3.0 g 12%
Sodium35.0 mg 1%
Calcium478.0 mg 48%
Iron12.7 mg 71%
Vitamin A, RAE22.0 mcg
Vitamin C2.4 mg 4%
Water6.3 g

 Protein and amino acids

Protein41.0 g 82%
Tryptophan0.6 g
Threonine1.5 g
Isoleucine1.5 g
Leucine2.8 g
Lysine2.1 g
Methionine0.7 g
Cystine1.1 g
Phenylalanine2.5 g
Tyrosine1.5 g
Valine2.1 g
Arginine5.5 g
Histidine1.3 g
Alanine1.9 g
Aspartic acid4.5 g
Glutamic acid10.3 g
Glycine2.0 g
Proline1.7 g
Serine2.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate40.5 g 14%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.3 g
Energy359.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU434.0 IU 9%
Retinol0.0 mcg
Vitamin A, RAE22.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.4 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.1 mg 140%
Riboflavin0.4 mg 24%
Niacin4.1 mg 20%
Vitamin B-60.8 mg 40%
Total Folate229.0 ug 57%
Folic acid0.0 ug
Food Folate229.0 ug
DFE Folate229.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium478.0 mg 48%
Iron12.7 mg 71%
Magnesium721.0 mg 180%
Phosphorus1597.0 mg 160%
Potassium1772.0 mg 51%
Sodium35.0 mg 1%
Zinc11.7 mg 78%
Copper1.2 mg 60%
Manganese2.1 mg 105%
Selenium5.6 mcg 8%

 Fats and Fatty Acids

Total Fat6.2 g 10%
Trans Fat-
Saturated Fat1.6 g 8%
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat3.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.4 g
18:00.1 g
20:0-
18:1 undifferentiated1.1 g
18:2 undifferentiated2.9 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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