Diet and Fitness

Nutrition Facts and Calories in Seeds, sesame flour, high-fat

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Seeds, sesame flour, high-fat nutritional facts and calories. For a new serving size of Seeds, sesame flour, high-fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame flour, high-fat is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Seeds, sesame flour, high-fat has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 526.0 Calories from Fat 311
% Daily Value * 
  Total Fat  37.1 g 57%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.7 g
  Sodium  41.0 mg 2%
  Total Carbohydrate  26.6 g 9%
  Dietary Fiber  -
  Sugars   -
  Protein  30.8 g 62%
Vitamin A 1%
Vitamin C
Calcium 16%
Iron 84%
Thiamin
Riboflavin
Niacin
Vitamin B6 135%
Folate 0%
Phosphorus 81%
Zinc 71%
Magnesium 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy526.0 kcal 26%
Total Fat37.1 g 57%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.7 g 1%
Carbohydrate26.6 g 9%
Total Sugars-
Protein30.8 g 62%
Dietary Fiber-
Sodium41.0 mg 2%
Calcium159.0 mg 16%
Iron15.2 mg 84%
Vitamin A, RAE3.0 µg
Vitamin C-
Water0.9 g

 Protein and amino acids

Protein30.8 g 62%
Tryptophan0.0 µg
Threonine31.0 µg
Isoleucine31.0 µg
Leucine-
Lysine0.7 g
Methionine1.3 g
Cystine1.3 g
Phenylalanine2.4 g
Tyrosine1.0 g
Valine1.0 g
Arginine0.6 g
Histidine1.6 g
Alanine1.3 g
Aspartic acid1.7 g
Glutamic acid4.6 g
Glycine0.9 g
Proline1.6 g
Serine2.9 g
Hydroxyproline6.9 g

 Carbohydrates

Carbohydrate26.6 g 9%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.7 g 1%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water0.9 g
Energy526.0 kcal 26%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU69.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-62.7 mg 135%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1213.4 mg 223%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium159.0 mg 16%
Iron15.2 mg 84%
Magnesium361.0 mg 90%
Phosphorus807.0 mg 81%
Potassium423.0 mg 12%
Sodium41.0 mg 2%
Zinc10.7 mg 71%
Copper1.5 mg 75%
Manganese1.5 mg 75%
Selenium-

 Fats and Fatty Acids

Total Fat37.1 g 57%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:05.2 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated3.3 g
18:3 undifferentiated1.6 g
20:4 undifferentiated-
22:6 n-313.8 g
22:016.0 g
14:10.3 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:014.0 g
16:1 t16.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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