Nutrition Facts and Calories in Seeds, sesame flour, high-fat

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sesame flour, high-fat nutrition facts and calories in Seeds, sesame flour, high-fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seeds, sesame flour, high-fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 526.0 Calories from Fat 311
% Daily Value * 
  Total Fat  37.1 g 57%
  Saturated Fat  5.2 g 26%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  41.0 mg 2%
  Total Carbohydrate  26.6 g 9%
  Dietary Fiber  -
  Sugars   -
  Protein  30.8 g 62%
Vitamin A 1%
Vitamin C 0%
Calcium 16%
Iron 84%
Thiamin 180%
Riboflavin 18%
Niacin 67%
Vitamin B6 10%
Folate 8%
Phosphorus 81%
Zinc 71%
Magnesium 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame flour, high-fat is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin and Pantothenic acid.

Negative Facts:
This serving of Seeds, sesame flour, high-fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seeds, sesame flour, high-fat: Serving Size

  

  

 Summary

Energy526.0 kcal 26%
Total Fat37.1 g 57%
Saturated Fat5.2 g 26%
Trans Fat-
Mono-unsaturated Fat14.0 g
Polyunsaturated Fat16.3 g
Cholesterol0.0 mg 0%
Carbohydrate26.6 g 9%
Total Sugars-
Protein30.8 g 62%
Dietary Fiber-
Sodium41.0 mg 2%
Calcium159.0 mg 16%
Iron15.2 mg 84%
Vitamin A, RAE3.0 mcg
Vitamin C0.0 mg 0%
Water0.9 g

 Protein and amino acids

Protein30.8 g 62%
Tryptophan0.7 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine1.0 g
Methionine1.0 g
Cystine0.6 g
Phenylalanine1.6 g
Tyrosine1.3 g
Valine1.7 g
Arginine4.6 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.9 g
Glutamic acid6.9 g
Glycine2.1 g
Proline1.4 g
Serine1.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate26.6 g 9%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water0.9 g
Energy526.0 kcal 26%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU69.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.7 mg 180%
Riboflavin0.3 mg 18%
Niacin13.4 mg 67%
Vitamin B-60.2 mg 10%
Total Folate31.0 ug 8%
Folic acid0.0 ug
Food Folate31.0 ug
DFE Folate31.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid2.9 mg 29%
Vitamin K-

 Minerals

Calcium159.0 mg 16%
Iron15.2 mg 84%
Magnesium361.0 mg 90%
Phosphorus807.0 mg 81%
Potassium423.0 mg 12%
Sodium41.0 mg 2%
Zinc10.7 mg 71%
Copper1.5 mg 75%
Manganese1.5 mg 75%
Selenium-

 Fats and Fatty Acids

Total Fat37.1 g 57%
Trans Fat-
Saturated Fat5.2 g 26%
Mono-unsaturated Fat14.0 g
Polyunsaturated Fat16.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:03.3 g
18:01.6 g
20:0-
18:1 undifferentiated13.8 g
18:2 undifferentiated16.0 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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