Welcome to the nutritional vitamin b12 content in 100 different types of beef ribs, ranging from 4.06 µg to 1.06 µg per 100g. The basic type of beef ribs is Beef, New Zealand, imported, ribs prepared, raw, where the amount of vitamin b12 in 100g is 1.17 µg. 1.17 µg of vitamin b12 per 100g, from Beef, New Zealand, imported, ribs prepared, raw corresponds to 20% of the vitamin b12 RDA. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Vitamin B12 is 1.32 µg. This corresponds to an RDA percentage of 22%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top twenty beef ribs products high in vitamin b12

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of vitamin b12 in 100g.

1. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised : 4.06µg (68%RDA)
2. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 3.92µg (65%RDA)
3. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised : 3.66µg (61%RDA)
4. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw : 3.57µg (60%RDA)
5. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw : 3.56µg (59%RDA)
6. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 3.55µg (59%RDA)
7. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised : 3.51µg (59%RDA)
8. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 3.47µg (58%RDA)
9. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 3.46µg (58%RDA)
10. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised : 3.45µg (58%RDA)
11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw : 3.43µg (57%RDA)
12. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised : 3.40µg (57%RDA)
13. Beef, rib, shortribs, separable lean only, choice, raw : 3.39µg (57%RDA)
14. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled : 3.32µg (55%RDA)
15. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled : 3.32µg (55%RDA)
16. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw : 3.32µg (55%RDA)
17. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised : 3.29µg (55%RDA)
18. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw : 3.27µg (55%RDA)
19. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw : 3.24µg (54%RDA)
20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 3.12µg (52%RDA)

Following on from the twenty top beef ribs items or products containing vitamin b12 we have a more comprehensive break down of Beef, New Zealand, imported, ribs prepared, raw, and the highest item containing vitamin b12 which is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef ribs.

At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in beef ribs.

Beef, New Zealand, imported, ribs prepared, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, New Zealand, imported, ribs prepared, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 146.00 kcal (7% RDA), the amount of Protein is 21.31 g (38% RDA), the amount of Total Fat is 6.78 g (10% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in beef ribs.

vitamin b12 and nutrition facts in beef ribs per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, ribs prepared, raw has a nutritional value score of 15.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Beef, New Zealand, imported, ribs prepared, raw; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of beef, New Zealand, imported, ribs prepared, raw is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b12 and nutrition facts in beef ribs per 100 calories

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Beef, New Zealand, imported, ribs prepared, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 1.32 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 22 %.

To give 100% of the RDA, 4.5 servings of the typical serving size 4.000 oz (or 113.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 164.98 kcal, the Protein content is 24.08 g, the Total Fat content is 7.66 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.vitamin b12 and nutritional content in beef ribs

Macronutrients in Beef, New Zealand, imported, ribs prepared, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 96.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).vitamin b12, calories and nutritional content in beef ribs

µg of vitamin b12 in beef ribs (per 100g)

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised through to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in beef ribs.

The list below gives the total vitamin b12 content in the 100 items from the general description 'beef ribs' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef ribs vitamin b12 per 100g

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. beef ribs vitamin b12 per 100g

The corresponding Calories for beef ribs ranked by the amount of vitamin b12 per 100g is shown below in the beef ribs calories chart. beef ribs vitamin b12 per 100g

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of vitamin b12 from the 36 raw items is in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw where the content is 3.57 µg per 100g. The number of food items which are cooked are 64 items. The highest amount of vitamin b12 from the 64 cooked items is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised where the amount is 4.06 µg per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of vitamin b12 by 0.49 µg in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 2.57 µg of vitamin b12. This average value corresponds to 42.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 277.96 kcal, the average amount of Protein is 23.10 g, the average amount of Total Fat is 20.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw which in 100g contains 2.76 µg of Vitamin B12. This corresponds to 46 % of the recommended daily allowance. For this serving the amount of Energy is 355.00 kcal, the amount of Protein is 16.15 g, the amount of Total Fat is 31.66 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin b12 Content per 100g

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of vitamin b12 is found in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised which contains 4.06 µg of vitamin b12 per 100g. The associated percentage of RDA is 68 %. For this 100g serving the Energy content is 250.00 kcal, the Protein content is 28.84 g, the Total Fat content is 14.95 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin b12 in 100g is in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw which contains 1.06 µg. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Energy is 263.00 kcal, the amount of Protein is 19.09 g, the amount of Total Fat is 20.13 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin b12 range of 3 µg per 100g. The range for the other nutrients are as follows; 13 kcal for Energy, 9.75 g for Protein, 5.18 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Beef, New Zealand, imported, ribs prepared, raw contains 1.17 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Beef, rib, shortribs, separable lean only, choice, cooked, braised which contains 4.19 µg in 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00 g). The percentage of the recommended daily value for this serving is 70 %. For this serving the Energy content is 356.95 kcal, the Protein content is 37.22 g, the Total Fat content is 21.94 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods.


Beef ribs List, vitamin b12 Content per 100g

1. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.06 µg (68%)250.00 kcal (13%)0.00 g (0%)14.95 g (23%)28.84 g (52%)
  Typical Serving size of 3.000 oz (or 85.00g):
   3.45 µg (58%) 212.5 kcal (11%) 0 g (0%) 12.71 g (20%) 24.51 g (44%)
  Other serving sizes 1.000 piece (or 272.00g):
  11.04 µg (184%) 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%)
2. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.92 µg (65%)240.00 kcal (12%)0.00 g (0%)13.80 g (21%)28.82 g (51%)
  Typical Serving size of 3.000 oz (or 85.00g):
   3.33 µg (56%) 204 kcal (10%) 0 g (0%) 11.73 g (18%) 24.5 g (44%)
  Other serving sizes 1.000 piece (or 289.00g):
  11.33 µg (189%) 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%)
3. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.66 µg (61%)224.00 kcal (11%)0.00 g (0%)12.08 g (19%)28.79 g (51%)
  Typical Serving size of 3.000 oz (or 85.00g):
   3.11 µg (52%) 190.4 kcal (10%) 0 g (0%) 10.27 g (16%) 24.47 g (44%)
  Other serving sizes 1.000 piece (or 315.00g):
  11.53 µg (192%) 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%)
4. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.57 µg (60%)161.00 kcal (8%)0.00 g (0%)8.30 g (13%)20.13 g (36%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.01 µg (17%) 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  16.19 µg (270%) 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%)
5. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.56 µg (59%)161.00 kcal (8%)0.00 g (0%)8.99 g (14%)20.14 g (36%)
  Typical Serving size of 3.000 oz (or 85.00g):
   3.03 µg (51%) 136.85 kcal (7%) 0 g (0%) 7.64 g (12%) 17.12 g (31%)
  Other serving sizes 1.000 piece (or 429.00g):
  15.27 µg (255%) 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%)
6. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.55 µg (59%)317.00 kcal (16%)0.00 g (0%)24.05 g (37%)25.26 g (45%)
  Typical Serving size of 3.000 oz (or 85.00g):
   3.02 µg (50%) 269.45 kcal (13%) 0 g (0%) 20.44 g (31%) 21.47 g (38%)
  Other serving sizes 1.000 piece (or 272.00g):
  9.66 µg (161%) 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%)
7. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.51 µg (59%)234.00 kcal (12%)0.00 g (0%)12.22 g (19%)30.95 g (55%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.98 µg (50%) 198.9 kcal (10%) 0 g (0%) 10.39 g (16%) 26.31 g (47%)
  Other serving sizes 1.000 piece (or 224.00g):
  7.86 µg (131%) 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%)
8. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.47 µg (58%)228.00 kcal (11%)0.00 g (0%)11.43 g (18%)31.41 g (56%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.95 µg (49%) 193.8 kcal (10%) 0 g (0%) 9.72 g (15%) 26.7 g (48%)
  Other serving sizes 1.000 piece (or 227.00g):
  7.88 µg (131%) 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%)
9. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.46 µg (58%)295.00 kcal (15%)0.00 g (0%)18.13 g (28%)30.76 g (55%)
  Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g):
   4.19 µg (70%) 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)
  Other serving sizes 3.000 oz (or 85.00g):
  2.94 µg (49%) 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%)
10. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.45 µg (58%)305.00 kcal (15%)0.00 g (0%)22.58 g (35%)25.48 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.93 µg (49%) 259.25 kcal (13%) 0 g (0%) 19.19 g (30%) 21.66 g (39%)
  Other serving sizes 1.000 piece (or 289.00g):
  9.97 µg (166%) 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%)
11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.43 µg (57%)169.00 kcal (8%)0.05 g (0%)10.02 g (15%)19.68 g (35%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.92 µg (49%) 143.65 kcal (7%) 0.04 g (0%) 8.52 g (13%) 16.73 g (30%)
  Other serving sizes 1.000 piece (or 432.00g):
  14.82 µg (247%) 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%)
12. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.40 µg (57%)221.00 kcal (11%)0.00 g (0%)10.24 g (16%)32.10 g (57%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.89 µg (48%) 187.85 kcal (9%) 0 g (0%) 8.7 g (13%) 27.29 g (49%)
  Other serving sizes 1.000 piece (or 231.00g):
  7.85 µg (131%) 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%)
13. Beef, rib, shortribs, separable lean only, choice, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.39 µg (57%)173.00 kcal (9%)0.00 g (0%)10.19 g (16%)19.05 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.96 µg (16%) 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  15.38 µg (256%) 784.73 kcal (39%) 0 g (0%) 46.22 g (71%) 86.41 g (154%)
14. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.32 µg (55%)225.00 kcal (11%)0.00 g (0%)11.70 g (18%)28.04 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.82 µg (47%) 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g):
  7.3 µg (122%) 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%)
15. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.32 µg (55%)198.00 kcal (10%)0.00 g (0%)8.70 g (13%)28.04 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.82 µg (47%) 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g):
  7.3 µg (122%) 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)
16. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.32 µg (55%)175.00 kcal (9%)0.29 g (0%)10.70 g (16%)19.38 g (35%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.82 µg (47%) 148.75 kcal (7%) 0.25 g (0%) 9.1 g (14%) 16.47 g (29%)
  Other serving sizes 1.000 piece (or 434.00g):
  14.41 µg (240%) 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%)
17. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.29 µg (55%)287.00 kcal (14%)0.00 g (0%)20.38 g (31%)25.81 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.8 µg (47%) 243.95 kcal (12%) 0 g (0%) 17.32 g (27%) 21.94 g (39%)
  Other serving sizes 1.000 piece (or 315.00g):
  10.36 µg (173%) 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%)
18. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.27 µg (55%)152.00 kcal (8%)0.00 g (0%)7.67 g (12%)20.87 g (37%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.78 µg (46%) 129.2 kcal (6%) 0 g (0%) 6.52 g (10%) 17.74 g (32%)
  Other serving sizes 1.000 piece (or 325.00g):
  10.63 µg (177%) 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%)
19. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.24 µg (54%)146.00 kcal (7%)0.00 g (0%)6.95 g (11%)20.96 g (37%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.75 µg (46%) 124.1 kcal (6%) 0 g (0%) 5.91 g (9%) 17.82 g (32%)
  Other serving sizes 1.000 piece (or 331.00g):
  10.72 µg (179%) 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%)
20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.12 µg (52%)303.00 kcal (15%)0.00 g (0%)21.56 g (33%)27.16 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.65 µg (44%) 257.55 kcal (13%) 0 g (0%) 18.33 g (28%) 23.09 g (41%)
  Other serving sizes 1.000 piece (or 224.00g):
  6.99 µg (117%) 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%)
21. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.11 µg (52%)274.00 kcal (14%)0.00 g (0%)22.07 g (34%)17.51 g (31%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.88 µg (15%) 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)
  Other serving sizes 1.000 lb (or 453.60g):
  14.11 µg (235%) 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%)
22. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.10 µg (52%)137.00 kcal (7%)0.00 g (0%)5.89 g (9%)21.10 g (38%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.64 µg (44%) 116.45 kcal (6%) 0 g (0%) 5.01 g (8%) 17.94 g (32%)
  Other serving sizes 1.000 piece (or 340.00g):
  10.54 µg (176%) 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%)
23. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.10 µg (52%)296.00 kcal (15%)0.00 g (0%)20.55 g (32%)27.69 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.64 µg (44%) 251.6 kcal (13%) 0 g (0%) 17.47 g (27%) 23.54 g (42%)
  Other serving sizes 1.000 piece (or 227.00g):
  7.04 µg (117%) 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%)
24. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.09 µg (52%)227.00 kcal (11%)0.00 g (0%)17.28 g (27%)17.87 g (32%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.63 µg (44%) 192.95 kcal (10%) 0 g (0%) 14.69 g (23%) 15.19 g (27%)
  Other serving sizes 1.000 piece (or 429.00g):
  13.26 µg (221%) 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%)
25. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.07 µg (51%)285.00 kcal (14%)0.00 g (0%)19.03 g (29%)28.47 g (51%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.61 µg (44%) 242.25 kcal (12%) 0 g (0%) 16.18 g (25%) 24.2 g (43%)
  Other serving sizes 1.000 piece (or 231.00g):
  7.09 µg (118%) 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%)
26. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.01 µg (50%)285.00 kcal (14%)0.00 g (0%)19.79 g (30%)24.91 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.56 µg (43%) 242.25 kcal (12%) 0 g (0%) 16.82 g (26%) 21.17 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):
  7.98 µg (133%) 755.25 kcal (38%) 0 g (0%) 52.44 g (81%) 66.01 g (118%)
27. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.00 µg (50%)312.00 kcal (16%)0.00 g (0%)22.84 g (35%)24.73 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.55 µg (43%) 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272.00g):
  8.16 µg (136%) 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%)
28. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.00 µg (50%)235.00 kcal (12%)0.00 g (0%)18.33 g (28%)17.48 g (31%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.55 µg (43%) 199.75 kcal (10%) 0 g (0%) 15.58 g (24%) 14.86 g (27%)
  Other serving sizes 1.000 piece (or 432.00g):
  12.96 µg (216%) 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%)
29. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.97 µg (50%)335.00 kcal (17%)0.00 g (0%)29.18 g (45%)16.74 g (30%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.84 µg (14%) 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)
  Other serving sizes 1.000 lb (or 453.60g):
  13.47 µg (225%) 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%)
30. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.94 µg (49%)354.00 kcal (18%)0.00 g (0%)27.86 g (43%)24.13 g (43%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.5 µg (42%) 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g):
  7.88 µg (131%) 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%)
31. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.94 µg (49%)210.00 kcal (11%)0.00 g (0%)14.99 g (23%)18.87 g (34%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.5 µg (42%) 178.5 kcal (9%) 0 g (0%) 12.74 g (20%) 16.04 g (29%)
  Other serving sizes 1.000 piece (or 325.00g):
  9.56 µg (159%) 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%)
32. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.93 µg (49%)315.00 kcal (16%)0.00 g (0%)24.20 g (37%)22.73 g (41%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.49 µg (42%) 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g):
  7.74 µg (129%) 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%)
33. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.91 µg (49%)205.00 kcal (10%)0.00 g (0%)14.32 g (22%)18.97 g (34%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.47 µg (41%) 174.25 kcal (9%) 0 g (0%) 12.17 g (19%) 16.12 g (29%)
  Other serving sizes 1.000 piece (or 331.00g):
  9.63 µg (161%) 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%)
34. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.90 µg (48%)323.00 kcal (16%)0.00 g (0%)25.02 g (38%)22.76 g (41%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.47 µg (41%) 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):
  8.27 µg (138%) 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%)
35. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.90 µg (48%)240.00 kcal (12%)0.00 g (0%)19.03 g (29%)17.22 g (31%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.47 µg (41%) 204 kcal (10%) 0 g (0%) 16.18 g (25%) 14.64 g (26%)
  Other serving sizes 1.000 piece (or 434.00g):
  12.59 µg (210%) 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%)
36. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.89 µg (48%)337.00 kcal (17%)0.00 g (0%)26.75 g (41%)22.42 g (40%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.46 µg (41%) 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
  7.72 µg (129%) 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%)
37. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.89 µg (48%)338.00 kcal (17%)0.00 g (0%)27.22 g (42%)21.55 g (38%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.46 µg (41%) 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
  7.72 µg (129%) 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%)
38. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.89 µg (48%)324.00 kcal (16%)0.00 g (0%)25.71 g (40%)21.55 g (38%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.46 µg (41%) 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
  7.72 µg (129%) 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%)
39. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.88 µg (48%)341.00 kcal (17%)0.00 g (0%)27.14 g (42%)22.54 g (40%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.45 µg (41%) 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282.00g):
  8.12 µg (135%) 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%)
40. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.87 µg (48%)352.00 kcal (18%)0.00 g (0%)28.50 g (44%)22.26 g (40%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.44 µg (41%) 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
  7.66 µg (128%) 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%)
41. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.87 µg (48%)411.00 kcal (21%)0.00 g (0%)35.12 g (54%)22.15 g (40%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.44 µg (41%) 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276.00g):
  7.92 µg (132%) 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%)
42. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.86 µg (48%)288.00 kcal (14%)0.00 g (0%)23.95 g (37%)16.75 g (30%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.81 µg (14%) 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)
  Other serving sizes 1.000 lb (or 453.60g):
  12.97 µg (216%) 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%)
43. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.85 µg (48%)359.00 kcal (18%)0.00 g (0%)29.21 g (45%)22.28 g (40%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.42 µg (40%) 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):
  7.92 µg (132%) 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%)
44. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.84 µg (47%)386.00 kcal (19%)0.00 g (0%)32.38 g (50%)21.95 g (39%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.41 µg (40%) 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g):
  7.78 µg (130%) 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%)
45. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.82 µg (47%)306.00 kcal (15%)0.00 g (0%)26.10 g (40%)16.53 g (30%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.8 µg (13%) 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)
  Other serving sizes 1.000 lb (or 453.60g):
  12.79 µg (213%) 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%)
46. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.81 µg (47%)370.00 kcal (19%)0.00 g (0%)31.18 g (48%)20.86 g (37%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.39 µg (40%) 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
  7.5 µg (125%) 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%)
47. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.80 µg (47%)196.00 kcal (10%)0.00 g (0%)13.33 g (21%)19.10 g (34%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.38 µg (40%) 166.6 kcal (8%) 0 g (0%) 11.33 g (17%) 16.24 g (29%)
  Other serving sizes 1.000 piece (or 340.00g):
  9.52 µg (159%) 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%)
48. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.79 µg (47%)322.00 kcal (16%)0.00 g (0%)27.93 g (43%)16.34 g (29%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.79 µg (13%) 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)
  Other serving sizes 1.000 lb (or 453.60g):
  12.66 µg (211%) 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%)
49. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.79 µg (47%)404.00 kcal (20%)0.00 g (0%)34.97 g (54%)20.65 g (37%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.37 µg (40%) 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):
  7.76 µg (129%) 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%)
50. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.76 µg (46%)355.00 kcal (18%)0.00 g (0%)31.66 g (49%)16.15 g (29%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.78 µg (13%) 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)
  Other serving sizes 1.000 lb (or 453.60g):
  12.52 µg (209%) 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%)
51. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.75 µg (46%)295.00 kcal (15%)0.00 g (0%)24.85 g (38%)16.52 g (30%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.78 µg (13%) 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)
  Other serving sizes 1.000 lb (or 453.60g):
  12.47 µg (208%) 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%)
52. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.71 µg (45%)316.00 kcal (16%)0.00 g (0%)27.29 g (42%)16.26 g (29%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.77 µg (13%) 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)
  Other serving sizes 1.000 lb (or 453.60g):
  12.29 µg (205%) 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%)
53. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.67 µg (45%)333.00 kcal (17%)0.00 g (0%)29.34 g (45%)16.03 g (29%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.76 µg (13%) 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)
  Other serving sizes 1.000 lb (or 453.60g):
  12.11 µg (202%) 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%)
54. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.63 µg (44%)367.00 kcal (18%)0.00 g (0%)33.26 g (51%)15.77 g (28%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.75 µg (13%) 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)
  Other serving sizes 1.000 lb (or 453.60g):
  11.93 µg (199%) 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%)
55. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.62 µg (44%)471.00 kcal (24%)0.00 g (0%)41.98 g (65%)21.57 g (39%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.23 µg (37%) 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g):
  5.9 µg (98%) 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%)
56. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.61 µg (44%)238.00 kcal (12%)0.00 g (0%)13.40 g (21%)27.53 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.22 µg (37%) 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214.00g):
  5.59 µg (93%) 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)
57. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.61 µg (44%)253.00 kcal (13%)0.00 g (0%)15.00 g (23%)27.53 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.22 µg (37%) 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):
  5.4 µg (90%) 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%)
58. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.61 µg (44%)220.00 kcal (11%)0.00 g (0%)11.40 g (18%)27.53 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.22 µg (37%) 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g):
  5.66 µg (94%) 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%)
59. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.58 µg (43%)330.00 kcal (17%)0.00 g (0%)25.63 g (39%)23.10 g (41%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.19 µg (37%) 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):
  7.46 µg (124%) 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%)
60. Beef, rib, shortribs, separable lean and fat, choice, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.56 µg (43%)388.00 kcal (19%)0.00 g (0%)36.23 g (56%)14.40 g (26%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.73 µg (12%) 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)
  Other serving sizes 1.000 lb (or 453.60g):
  11.61 µg (194%) 1759.97 kcal (88%) 0 g (0%) 164.34 g (253%) 65.32 g (117%)
61. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.56 µg (43%)351.00 kcal (18%)0.00 g (0%)28.11 g (43%)22.77 g (41%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.18 µg (36%) 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):
  7.4 µg (123%) 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%)
62. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.56 µg (43%)400.00 kcal (20%)0.00 g (0%)33.70 g (52%)22.57 g (40%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.18 µg (36%) 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):
  7.12 µg (119%) 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%)
63. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.55 µg (43%)365.00 kcal (18%)0.00 g (0%)29.79 g (46%)22.60 g (40%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.17 µg (36%) 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):
  7.37 µg (123%) 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)
64. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.51 µg (42%)149.00 kcal (7%)0.00 g (0%)6.57 g (10%)21.17 g (38%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.13 µg (36%) 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%)
65. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.37 µg (40%)331.00 kcal (17%)0.00 g (0%)25.54 g (39%)23.48 g (42%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.01 µg (34%) 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):
  6.78 µg (113%) 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%)
66. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.37 µg (40%)333.00 kcal (17%)0.00 g (0%)25.84 g (40%)23.40 g (42%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.01 µg (34%) 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):
  6.92 µg (115%) 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%)
67. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.34 µg (39%)355.00 kcal (18%)0.00 g (0%)28.51 g (44%)23.01 g (41%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.99 µg (33%) 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):
  6.83 µg (114%) 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)
68. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.34 µg (39%)393.00 kcal (20%)0.00 g (0%)32.74 g (50%)22.86 g (41%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.99 µg (33%) 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):
  6.58 µg (110%) 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%)
69. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.34 µg (39%)287.00 kcal (14%)0.00 g (0%)18.84 g (29%)29.28 g (52%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.99 µg (33%) 243.95 kcal (12%) 0 g (0%) 16.01 g (25%) 24.89 g (44%)
  Other serving sizes 1.000 ribs (or 1102.00g):
  25.79 µg (430%) 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%)
70. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.33 µg (39%)372.00 kcal (19%)0.00 g (0%)30.49 g (47%)22.80 g (41%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.98 µg (33%) 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290.00g):
  6.76 µg (113%) 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%)
71. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.31 µg (39%)378.00 kcal (19%)0.00 g (0%)31.28 g (48%)22.50 g (40%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.96 µg (33%) 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):
  6.84 µg (114%) 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%)
72. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.30 µg (38%)299.00 kcal (15%)0.00 g (0%)20.57 g (32%)28.36 g (51%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.96 µg (33%) 254.15 kcal (13%) 0 g (0%) 17.48 g (27%) 24.11 g (43%)
  Other serving sizes 1.000 ribs (or 1159.00g):
  26.66 µg (444%) 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%)
73. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.27 µg (38%)306.00 kcal (15%)0.00 g (0%)21.72 g (33%)27.75 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.93 µg (32%) 260.1 kcal (13%) 0 g (0%) 18.46 g (28%) 23.59 g (42%)
  Other serving sizes 1.000 ribs (or 1197.00g):
  27.17 µg (453%) 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%)
74. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.22 µg (37%)341.00 kcal (17%)0.00 g (0%)26.59 g (41%)25.56 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.89 µg (32%) 289.85 kcal (14%) 0 g (0%) 22.6 g (35%) 21.73 g (39%)
  Other serving sizes 1.000 ribs (or 1102.00g):
  24.46 µg (408%) 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%)
75. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.12 µg (35%)360.00 kcal (18%)0.00 g (0%)29.21 g (45%)24.23 g (43%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.8 µg (30%) 306 kcal (15%) 0 g (0%) 24.83 g (38%) 20.6 g (37%)
  Other serving sizes 1.000 ribs (or 1159.00g):
  24.57 µg (410%) 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%)
76. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.06 µg (34%)372.00 kcal (19%)0.00 g (0%)30.95 g (48%)23.34 g (42%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.75 µg (29%) 316.2 kcal (16%) 0 g (0%) 26.31 g (40%) 19.84 g (35%)
  Other serving sizes 1.000 ribs (or 1197.00g):
  24.66 µg (411%) 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%)
77. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.80 µg (30%)205.00 kcal (10%)0.00 g (0%)9.01 g (14%)28.88 g (52%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.53 µg (26%) 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)
  Other serving sizes 1.000 steak (yield from 297g raw meat) (or 236.00g):
  4.25 µg (71%) 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)
78. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.78 µg (30%)221.00 kcal (11%)0.20 g (0%)15.73 g (24%)19.71 g (35%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.51 µg (25%) 187.85 kcal (9%) 0.17 g (0%) 13.37 g (21%) 16.75 g (30%)
  Other serving sizes 1.000 ribs (or 1562.00g):
  27.8 µg (463%) 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%)
79. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.77 µg (30%)202.00 kcal (10%)0.00 g (0%)9.05 g (14%)28.29 g (51%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.5 µg (8%) 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)
  Other serving sizes 1.000 lb (or 453.60g):
  8.03 µg (134%) 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%)
80. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.75 µg (29%)265.00 kcal (13%)0.00 g (0%)16.76 g (26%)26.58 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.49 µg (25%) 225.25 kcal (11%) 0 g (0%) 14.25 g (22%) 22.59 g (40%)
  Other serving sizes 1.000 steak (yield from 297 g raw meat) (or 236.00g):
  4.13 µg (69%) 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%)
81. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.75 µg (29%)239.00 kcal (12%)0.46 g (0%)17.91 g (28%)19.11 g (34%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.49 µg (25%) 203.15 kcal (10%) 0.39 g (0%) 15.22 g (23%) 16.24 g (29%)
  Other serving sizes 1.000 ribs (or 1587.00g):
  27.77 µg (463%) 3792.93 kcal (190%) 7.3 g (6%) 284.23 g (437%) 303.28 g (542%)
82. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.73 µg (29%)252.00 kcal (13%)0.64 g (0%)19.36 g (30%)18.72 g (33%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.47 µg (25%) 214.2 kcal (11%) 0.54 g (0%) 16.46 g (25%) 15.91 g (28%)
  Other serving sizes 1.000 ribs (or 1604.00g):
  27.75 µg (463%) 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%)
83. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.69 µg (28%)195.00 kcal (10%)0.00 g (0%)7.63 g (12%)29.58 g (53%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.48 µg (8%) 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)
  Other serving sizes 1.000 lb (or 453.60g):
  7.67 µg (128%) 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%)
84. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.64 µg (27%)193.00 kcal (10%)0.00 g (0%)7.53 g (12%)29.41 g (53%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.39 µg (23%) 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)
  Other serving sizes 1.000 steak (yield from 296 g raw meat) (or 233.00g):
  3.82 µg (64%) 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)
85. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.62 µg (27%)304.00 kcal (15%)0.00 g (0%)22.09 g (34%)24.53 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.38 µg (23%) 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%)
  Other serving sizes 1.000 steak (yield from 320 g raw meat) (or 256.00g):
  4.15 µg (69%) 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%)
86. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.60 µg (27%)249.00 kcal (12%)0.00 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.36 µg (23%) 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)
  Other serving sizes 1.000 steak (yield from 233 g raw meat) (or 233.00g):
  3.73 µg (62%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
87. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.60 µg (27%)249.00 kcal (12%)0.00 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.36 µg (23%) 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)
  Other serving sizes 1.000 steak (yield from 295 g raw meat) (or 233.00g):
  3.73 µg (62%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
88. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.59 µg (27%)305.00 kcal (15%)0.60 g (0%)26.23 g (40%)16.75 g (30%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.35 µg (23%) 259.25 kcal (13%) 0.51 g (0%) 22.3 g (34%) 14.24 g (25%)
  Other serving sizes 1.000 ribs (or 1562.00g):
  24.84 µg (414%) 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%)
89. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.55 µg (26%)324.00 kcal (16%)0.78 g (1%)28.42 g (44%)16.15 g (29%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.32 µg (22%) 275.4 kcal (14%) 0.66 g (1%) 24.16 g (37%) 13.73 g (25%)
  Other serving sizes 1.000 ribs (or 1587.00g):
  24.6 µg (410%) 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%)
90. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.53 µg (26%)336.00 kcal (17%)0.90 g (1%)29.89 g (46%)15.75 g (28%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.3 µg (22%) 285.6 kcal (14%) 0.77 g (1%) 25.41 g (39%) 13.39 g (24%)
  Other serving sizes 1.000 ribs (or 1604.00g):
  24.54 µg (409%) 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%)
91. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.52 µg (25%)291.00 kcal (15%)0.00 g (0%)20.04 g (31%)25.85 g (46%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.29 µg (22%) 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)
  Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g):
  4.07 µg (68%) 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)
92. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.47 µg (25%)188.00 kcal (9%)0.00 g (0%)6.22 g (10%)30.87 g (55%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.42 µg (7%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)
  Other serving sizes 1.000 lb (or 453.60g):
  6.67 µg (111%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%)
93. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.45 µg (24%)234.00 kcal (12%)0.00 g (0%)12.71 g (20%)27.95 g (50%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.23 µg (21%) 198.9 kcal (10%) 0 g (0%) 10.8 g (17%) 23.76 g (42%)
  Other serving sizes 1.000 steak (yield from 294 g raw meat) (or 231.00g):
  3.35 µg (56%) 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%)
94. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.43 µg (24%)182.00 kcal (9%)0.00 g (0%)6.05 g (9%)29.93 g (53%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.22 µg (20%) 154.7 kcal (8%) 0 g (0%) 5.14 g (8%) 25.44 g (45%)
  Other serving sizes 1.000 steak (or 231.00g):
  3.3 µg (55%) 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%)
95. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.41 µg (24%)278.00 kcal (14%)0.00 g (0%)18.00 g (28%)27.17 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   1.2 µg (20%) 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)
  Other serving sizes 1.000 steak (yield from 1 raw steak weighing 321g) (or 245.00g):
  3.45 µg (58%) 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)
96. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.20 µg (20%)148.00 kcal (7%)0.00 g (0%)5.91 g (9%)22.12 g (40%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.34 µg (6%) 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)
  Other serving sizes 1.000 lb (or 453.60g):
  5.44 µg (91%) 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%)
97. Beef, New Zealand, imported, ribs prepared, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.17 µg (20%)146.00 kcal (7%)0.00 g (0%)6.78 g (10%)21.31 g (38%)
  Typical Serving size of 4.000 oz (or 113.00g):
   1.32 µg (22%) 164.98 kcal (8%) 0 g (0%) 7.66 g (12%) 24.08 g (43%)
98. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.15 µg (19%)197.00 kcal (10%)0.09 g (0%)9.74 g (15%)27.23 g (49%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.98 µg (16%) 167.45 kcal (8%) 0.08 g (0%) 8.28 g (13%) 23.15 g (41%)
99. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.10 µg (18%)141.00 kcal (7%)0.00 g (0%)5.04 g (8%)22.33 g (40%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.31 µg (5%) 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)
  Other serving sizes 1.000 lb (or 453.60g):
  4.99 µg (83%) 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%)
100. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Beef Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.06 µg (18%)263.00 kcal (13%)0.00 g (0%)20.13 g (31%)19.09 g (34%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.3 µg (5%) 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito