Nutrition Facts and Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice nutrition facts and calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 263.0 Calories from Fat 181
% Daily Value * 
  Total Fat  20.1 g 31%
  Saturated Fat  8.1 g 40%
  Trans Fat  -
  Cholesterol  80.0 mg
  Sodium  48.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.1 g 38%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 7%
Riboflavin 6%
Niacin 31%
Vitamin B6 25%
Folate 2%
Phosphorus 17%
Zinc 23%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice: Serving Size

  

  

 Summary

Energy263.0 kcal 13%
Total Fat20.1 g 31%
Saturated Fat8.1 g 40%
Trans Fat-
Mono-unsaturated Fat8.6 g
Polyunsaturated Fat0.8 g
Cholesterol80.0 mg 27%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.1 g 38%
Dietary Fiber0.0 g 0%
Sodium48.0 mg 2%
Calcium24.0 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water60.1 g

 Protein and amino acids

Protein19.1 g 38%
Tryptophan0.1 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine1.2 g
Proline0.9 g
Serine0.8 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol80.0 mg 27%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water60.1 g
Energy263.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin6.2 mg 31%
Vitamin B-60.5 mg 25%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-121.1 ug 18%
Pantothenic acid0.6 mg 6%
Vitamin K1.7 ug 2%

 Minerals

Calcium24.0 mg 2%
Iron1.4 mg 8%
Magnesium19.0 mg 5%
Phosphorus172.0 mg 17%
Potassium293.0 mg 8%
Sodium48.0 mg 2%
Zinc3.4 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.7 mcg 30%

 Fats and Fatty Acids

Total Fat20.1 g 31%
Trans Fat-
Saturated Fat8.1 g 40%
Mono-unsaturated Fat8.6 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.0 g
14:00.6 g
16:04.9 g
18:02.5 g
20:0-
18:1 undifferentiated7.6 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds