Welcome to the nutritional vitamin b12 content in 53 different types of chips, ranging from 1.00 µg to 0.00 µg per 100g. The basic type of chips is Snacks, taro chips, where the amount of vitamin b12 in 100g is 0.00 µg. 0.00 µg of vitamin b12 per 100g, from Snacks, taro chips corresponds to 0% of the vitamin b12 RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin B12 is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top twenty chips products high in vitamin b12

Below is a summary list for the top twenty chips items ranked by the amount or level of vitamin b12 in 100g.

1. Snacks, potato chips, sour-cream-and-onion-flavor : 1.00µg (17%RDA)
2. Snacks, tortilla chips, plain, white corn, salted : 0.36µg (6%RDA)
3. Snacks, tortilla chips, unsalted, white corn : 0.36µg (6%RDA)
4. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 0.27µg (5%RDA)
5. Snacks, tortilla chips, light (baked with less oil) : 0.06µg (1%RDA)
6. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 0.05µg (1%RDA)
7. Cookies, marshmallow, with rice cereal and chocolate chips : 0.04µg (1%RDA)
8. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 0.00µg (0%RDA)
9. Snacks, brown rice chips : 0.00µg (0%RDA)
10. Snacks, potato chips, plain, unsalted : 0.00µg (0%RDA)
11. Snacks, potato chips, reduced fat : 0.00µg (0%RDA)
12. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch : 0.00µg (0%RDA)
13. Snacks, tortilla chips, low fat, unsalted : 0.00µg (0%RDA)
14. Snacks, potato chips, made from dried potatoes, cheese-flavor : 0.00µg (0%RDA)
15. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar : 0.00µg (0%RDA)
16. Snacks, plantain chips, salted : 0.00µg (0%RDA)
17. Snacks, sweet potato chips, unsalted : 0.00µg (0%RDA)
18. Snacks, corn-based, extruded, chips, unsalted : 0.00µg (0%RDA)
19. Snacks, corn-based, extruded, chips, plain : 0.00µg (0%RDA)
20. Snacks, bagel chips, plain : 0.00µg (0%RDA)

Following on from the twenty top chips items or products containing vitamin b12 we have a more comprehensive break down of Snacks, taro chips, and the highest item containing vitamin b12 which is Snacks, potato chips, sour-cream-and-onion-flavor. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 53 types of chips.

At the bottom of the page is the full list for the 53 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in chips.

vitamin b12 and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.

Amount of vitamin b12 per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b12 and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 0 µg of Vitamin B12. In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.vitamin b12 and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).vitamin b12, calories and nutritional content in chips

µg of vitamin b12 in chips (per 100g)

This list of 53 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, sour-cream-and-onion-flavor through to KELLOGG'S, BEANATURAL, Original 3-Bean Chips where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in chips.

The list below gives the total vitamin b12 content in the 53 items from the general description 'chips' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips vitamin b12 per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. chips vitamin b12 per 100g

The corresponding Calories for chips ranked by the amount of vitamin b12 per 100g is shown below in the chips calories chart. chips vitamin b12 per 100g

Average Content for chips

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of chips, based on the list below of 53 different items under the general description of chips, is 0.04 µg of vitamin b12. This average value corresponds to 0.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 469.75 kcal, the average amount of Protein is 7.87 g, the average amount of Total Fat is 21.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Snacks, potato chips, white, restructured, baked which in 100g contains 0.00 µg of Vitamin B12. For this serving the amount of Energy is 469.00 kcal, the amount of Protein is 5.00 g, the amount of Total Fat is 18.20 g and the amount of Carbohydrate is 71.40 g.

Highest vitamin b12 Content per 100g

Using the list below for the 53 different chips nutrition entries in our database, the highest amount of vitamin b12 is found in Snacks, potato chips, sour-cream-and-onion-flavor which contains 1.00 µg of vitamin b12 per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Energy content is 531.00 kcal, the Protein content is 8.10 g, the Total Fat content is 33.90 g, the Carbohydrate content is 51.50 g. chart to show highest vitamin b12 in chips per 100g

The lowest amount of vitamin b12 in 100g is in KELLOGG'S, BEANATURAL, Original 3-Bean Chips which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 487.00 kcal, the amount of Protein is 22.90 g, the amount of Total Fat is 25.30 g, the amount of Carbohydrate is 46.50 g.

The difference between the highest and lowest values gives a vitamin b12 range of 1 µg per 100g. The range for the other nutrients are as follows; 44 kcal for Energy, 14.8 g for Protein, 8.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Snacks, taro chips contains 0.00 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Snacks, potato chips, sour-cream-and-onion-flavor which contains 0.28 µg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Energy content is 150.54 kcal, the Protein content is 2.3 g, the Total Fat content is 9.61 g and the Carbohydrate content is 14.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b12.


Chips List, vitamin b12 Content per 100g

1. Snacks, potato chips, sour-cream-and-onion-flavor - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.00 µg (17%)531.00 kcal (27%)51.50 g (40%)33.90 g (52%)8.10 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.28 µg (5%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1.000 bag (7 oz) (or 198.00g):
  1.98 µg (33%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
2. Snacks, tortilla chips, plain, white corn, salted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 µg (6%)472.00 kcal (24%)67.78 g (52%)20.68 g (32%)7.10 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 µg (2%) 133.81 kcal (7%) 19.22 g (15%) 5.86 g (9%) 2.01 g (4%)
  Other serving sizes 1.000 bag (or 213.00g):
  0.77 µg (13%) 1005.36 kcal (50%) 144.37 g (111%) 44.05 g (68%) 15.12 g (27%)
3. Snacks, tortilla chips, unsalted, white corn - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 µg (6%)503.00 kcal (25%)65.32 g (50%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1.000 cup (or 26.00g):
   0.09 µg (2%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1.000 bag and single serving (or 28.00g):
  0.1 µg (2%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)
  Other serving sizes 10.000 chips (or 18.00g):
  0.06 µg (1%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%)
4. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin B12
  Nutritional Value : 16.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.27 µg (5%)318.00 kcal (16%)65.22 g (50%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.08 µg (1%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%)
5. Snacks, tortilla chips, light (baked with less oil) - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 µg (1%)465.00 kcal (23%)73.40 g (56%)15.20 g (23%)8.70 g (16%)
  Typical Serving size of 1.000 cup and crushed (or 63.00g):
   0.04 µg (1%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10.000 chips (or 16.00g):
  0.01 µg (0%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%)
6. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 µg (1%)498.00 kcal (25%)62.40 g (48%)25.60 g (39%)7.80 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 µg (0%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%)
7. Cookies, marshmallow, with rice cereal and chocolate chips - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 µg (1%)435.00 kcal (22%)63.26 g (49%)18.18 g (28%)4.55 g (8%)
  Typical Serving size of 1.000 bar (or 22.00g):
   0.01 µg (0%) 95.7 kcal (5%) 13.92 g (11%) 4 g (6%) 1 g (2%)
8. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin B12
  Nutritional Value : 16.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)517.00 kcal (26%)57.97 g (45%)29.81 g (46%)4.13 g (7%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%)
9. Snacks, brown rice chips - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)384.00 kcal (19%)81.50 g (63%)2.80 g (4%)8.20 g (15%)
  Typical Serving size of 1.000 cake (or 9.00g):
   0 µg (0%) 34.56 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)
  Other serving sizes 2.000 cakes (or 18.00g):
  0 µg (0%) 69.12 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%)
10. Snacks, potato chips, plain, unsalted - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)536.00 kcal (27%)52.90 g (41%)34.60 g (53%)7.00 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1.000 bag (8 oz) (or 227.00g):
  0 µg (0%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
11. Snacks, potato chips, reduced fat - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)471.00 kcal (24%)66.90 g (51%)20.80 g (32%)7.10 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1.000 bag (6 oz) (or 170.00g):
  0 µg (0%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
12. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)380.00 kcal (19%)74.80 g (58%)8.70 g (13%)6.20 g (11%)
  Typical Serving size of 27.000 chips (or 30.00g):
   0 µg (0%) 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%)
13. Snacks, tortilla chips, low fat, unsalted - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)416.00 kcal (21%)80.10 g (62%)5.70 g (9%)11.00 g (20%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%)
14. Snacks, potato chips, made from dried potatoes, cheese-flavor - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)551.00 kcal (28%)50.60 g (39%)37.00 g (57%)7.00 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1.000 can (6.25 oz) (or 191.00g):
  0 µg (0%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
15. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)382.00 kcal (19%)73.70 g (57%)9.40 g (14%)6.40 g (11%)
  Typical Serving size of 27.000 chips (or 30.00g):
   0 µg (0%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%)
16. Snacks, plantain chips, salted - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)531.00 kcal (27%)63.84 g (49%)29.59 g (46%)2.28 g (4%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%)
17. Snacks, sweet potato chips, unsalted - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)532.00 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1.000 Bag (or 28.00g):
  0 µg (0%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1.000 package (or 34.00g):
  0 µg (0%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
18. Snacks, corn-based, extruded, chips, unsalted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)557.00 kcal (28%)57.40 g (44%)33.40 g (51%)6.60 g (12%)
  Typical Serving size of 1.000 cup and crushed (or 88.00g):
   0 µg (0%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)
  Other serving sizes 1.000 bag and single serving (or 28.00g):
  0 µg (0%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)
  Other serving sizes 10.000 chips (or 18.00g):
  0 µg (0%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%)
19. Snacks, corn-based, extruded, chips, plain - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)538.00 kcal (27%)56.90 g (44%)33.36 g (51%)6.17 g (11%)
  Typical Serving size of 1.000 oz (or 28.00g):
   0 µg (0%) 150.64 kcal (8%) 15.93 g (12%) 9.34 g (14%) 1.73 g (3%)
  Other serving sizes 1.000 oz (or 28.35g):
  0 µg (0%) 152.52 kcal (8%) 16.13 g (12%) 9.46 g (15%) 1.75 g (3%)
  Other serving sizes 1.000 bag (7 oz) (or 198.00g):
  0 µg (0%) 1065.24 kcal (53%) 112.66 g (87%) 66.05 g (102%) 12.22 g (22%)
20. Snacks, bagel chips, plain - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)451.00 kcal (23%)66.36 g (51%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1.000 bag (or 175.00g):
  0 µg (0%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6.000 piece chips (or 28.00g):
  0 µg (0%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%)
21. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Vitamin B12
  Nutritional Value : 16.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)253.00 kcal (13%)56.00 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
22. Snacks, tortilla chips, taco-flavor - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)480.00 kcal (24%)63.10 g (49%)24.20 g (37%)7.90 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1.000 bag (8 oz) (or 227.00g):
  0 µg (0%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%)
23. Snacks, potato chips, cheese-flavor - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)496.00 kcal (25%)57.70 g (44%)27.20 g (42%)8.50 g (15%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1.000 bag (6 oz) (or 170.00g):
  0 µg (0%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
24. Snacks, vegetable chips, made from garden vegetables - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)473.00 kcal (24%)60.43 g (46%)23.30 g (36%)5.32 g (10%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%)
25. Potato chips, without salt, reduced fat - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)487.00 kcal (24%)67.80 g (52%)20.80 g (32%)7.10 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
26. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)491.00 kcal (25%)67.26 g (52%)21.11 g (32%)7.95 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%)
27. Snacks, potato chips, white, restructured, baked - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)469.00 kcal (23%)71.40 g (55%)18.20 g (28%)5.00 g (9%)
  Typical Serving size of 1.000 cup (or 34.00g):
   0 µg (0%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10.000 chips (or 12.00g):
  0 µg (0%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
28. Snacks, corn-based, extruded, chips, barbecue-flavor - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)523.00 kcal (26%)56.20 g (43%)32.70 g (50%)7.00 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
  Other serving sizes 1.000 bag (7 oz) (or 198.00g):
  0 µg (0%) 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%)
29. Snacks, soy chips or crisps, salted - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)385.00 kcal (19%)53.15 g (41%)7.35 g (11%)26.50 g (47%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%)
30. Snacks, pita chips, salted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)457.00 kcal (23%)68.26 g (53%)15.20 g (23%)11.79 g (21%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 129.56 kcal (6%) 19.35 g (15%) 4.31 g (7%) 3.34 g (6%)
  Other serving sizes 1.000 bag (or 262.00g):
  0 µg (0%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%)
31. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)496.00 kcal (25%)65.49 g (50%)22.15 g (34%)8.68 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%)
32. Snacks, potato chips, lightly salted - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)560.00 kcal (28%)53.54 g (41%)35.39 g (54%)6.72 g (12%)
  Typical Serving size of 23.000 pieces (or 28.00g):
   0 µg (0%) 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)
  Other serving sizes 1.000 bag (or 227.00g):
  0 µg (0%) 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%)
33. Snacks, potato chips, fat-free, made with olestra - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)274.00 kcal (14%)65.00 g (50%)0.70 g (1%)7.74 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
34. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)523.00 kcal (26%)56.20 g (43%)32.70 g (50%)7.00 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)
35. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)484.00 kcal (24%)44.90 g (35%)31.90 g (49%)14.20 g (25%)
  Typical Serving size of 1.000 cup (or 146.00g):
   0 µg (0%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1.000 oz (or 28.35g):
  0 µg (0%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.500 oz (or 42.00g):
  0 µg (0%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
36. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)361.00 kcal (18%)75.40 g (58%)7.60 g (12%)6.80 g (12%)
  Typical Serving size of 30.000 chips (or 30.00g):
   0 µg (0%) 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%)
37. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)365.00 kcal (18%)74.30 g (57%)8.00 g (12%)7.10 g (13%)
  Typical Serving size of 27.000 chips (or 30.00g):
   0 µg (0%) 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%)
38. Snack, potato chips, made from dried potatoes, plain - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)545.00 kcal (27%)55.38 g (43%)35.28 g (54%)4.62 g (8%)
  Typical Serving size of 1.000 oz (or 28.00g):
   0 µg (0%) 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)
  Other serving sizes 16.000 chips (or 26.00g):
  0 µg (0%) 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)
  Other serving sizes 1.000 oz (or 28.35g):
  0 µg (0%) 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)
  Other serving sizes 1.000 can (7 oz) (or 198.00g):
  0 µg (0%) 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%)
39. Snacks, potato chips, plain, salted - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)532.00 kcal (27%)53.83 g (41%)33.98 g (52%)6.39 g (11%)
  Typical Serving size of 1.000 oz (or 28.00g):
   0 µg (0%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)
  Other serving sizes 22.000 chips (or 28.00g):
  0 µg (0%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)
  Other serving sizes 1.000 oz (or 28.35g):
  0 µg (0%) 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)
  Other serving sizes 1.000 bag (8 oz) (or 227.00g):
  0 µg (0%) 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%)
40. Snacks, taro chips - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)498.00 kcal (25%)68.10 g (52%)24.90 g (38%)2.30 g (4%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10.000 chips (or 23.00g):
  0 µg (0%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%)
41. Tortilla chips, yellow, plain, salted - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)497.00 kcal (25%)67.38 g (52%)22.33 g (34%)6.62 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 140.9 kcal (7%) 19.1 g (15%) 6.33 g (10%) 1.88 g (3%)
42. Snacks, tortilla chips, nacho cheese - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)519.00 kcal (26%)60.81 g (47%)27.42 g (42%)7.36 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 147.14 kcal (7%) 17.24 g (13%) 7.77 g (12%) 2.09 g (4%)
43. Snacks, banana chips - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)519.00 kcal (26%)58.40 g (45%)33.60 g (52%)2.30 g (4%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3.000 oz (or 85.00g):
  0 µg (0%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)
  Other serving sizes 1.500 oz (or 42.00g):
  0 µg (0%) 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%)
44. Tortilla chips, low fat, baked without fat - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)415.00 kcal (21%)80.00 g (62%)5.70 g (9%)11.00 g (20%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%)
45. Snacks, potato chips, fat free, salted - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)379.00 kcal (19%)83.76 g (64%)0.60 g (1%)9.64 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1.000 bag (8 oz) (or 227.00g):
  0 µg (0%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
46. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)491.00 kcal (25%)64.70 g (50%)22.22 g (34%)8.08 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%)
47. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)547.00 kcal (27%)51.30 g (39%)37.00 g (57%)6.60 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1.000 can (6.75 oz) (or 198.00g):
  0 µg (0%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
48. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)484.00 kcal (24%)44.90 g (35%)31.90 g (49%)14.20 g (25%)
  Typical Serving size of 1.000 cup (or 146.00g):
   0 µg (0%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1.000 oz (or 28.35g):
  0 µg (0%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.500 oz (or 42.00g):
  0 µg (0%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%)
49. Snacks, tortilla chips, nacho-flavor, reduced fat - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)445.00 kcal (22%)71.60 g (55%)15.20 g (23%)8.70 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1.000 bag (6 oz) (or 170.00g):
  0 µg (0%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%)
50. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)505.00 kcal (25%)65.34 g (50%)24.74 g (38%)5.30 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)
  Other serving sizes 16.500 pieces average (or 28.00g):
  0 µg (0%) 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%)
51. Snacks, potato chips, barbecue-flavor - Vitamin B12
  Nutritional Value : 16.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)487.00 kcal (24%)55.92 g (43%)31.06 g (48%)6.51 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)
  Other serving sizes 1.000 bag (7 oz) (or 198.00g):
  0 µg (0%) 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%)
52. Snacks, potato chips, made from dried potatoes, reduced fat - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Snacks
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)502.00 kcal (25%)64.76 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1.000 can (6 oz) (or 170.00g):
  0 µg (0%) 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito