Welcome to the nutritional vitamin b12 content in 2 different types of hummus, ranging from 0 ug to 0 ug per 100g. The basic type of hummus is Hummus, commercial, where the amount of vitamin b12 in 100g is 0 ug.
The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.
Hummus, commercial - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Hummus, commercial should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 166 kcal (8% RDA), the amount of Protein is 7.9 g (14% RDA), the amount of Fat is 9.6 g (15% RDA) and the amount of Carbohydrate is 14.29 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in hummus.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Hummus, commercial has a nutritional value score of 15 out of 100.
Amount of vitamin b12 per 100 Calories
100 calories of hummus, commercial is a serving size of 0.6 g, and the amount of Vitamin B12 is 0 ug (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.76 g (8.43% RDA), Fat 5.78 g (9.04% RDA), Carbohydrate 8.61 g (6.63% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 246 g)
For the food Hummus, commercial the typical serving size is 1 cup (or 246 g) which contains 0 ug of Vitamin B12. In terms of the gram weight and total content for this serving the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g and the Carbohydrate content is 35.15 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.
Macronutrients in Hummus, commercial
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 246 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 67.4 (kcal).The number of calories from Fat is 197.7 (kcal).The total calories from carbohydrate is 143.1 (kcal).
Ug of vitamin b12 in hummus (per 100g)
This list of 2 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, home prepared through to Hummus, commercial where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in hummus.
The list below gives the total vitamin b12 content in the 2 items from the general description 'hummus' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate.
The corresponding Calories for hummus ranked by the amount of vitamin b12 per 100g is shown below in the hummus calories chart. 
Average Content for hummus
The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of hummus, based on the list below of 2 different items under the general description of hummus, is 0.00 ug of vitamin b12. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 171.50 kcal, the average amount of Protein is 6.38 g, the average amount of Fat is 9.10 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 177 kcal, the amount of Protein is 4.86 g, the amount of Fat is 8.59 g and the amount of Carbohydrate is 20.12 g.Highest vitamin b12 Content per 100g
Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of vitamin b12 is found in Hummus, home prepared which contains 0 ug of vitamin b12 per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 177 kcal, the Protein content is 4.86 g, the Fat content is 8.59 g, the Carbohydrate content is 20.12 g. 
The lowest amount of vitamin b12 in 100g is in Hummus, commercial which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 166 kcal, the amount of Protein is 7.9 g, the amount of Fat is 9.6 g, the amount of Carbohydrate is 14.29 g.
The difference between the highest and lowest values gives a vitamin b12 range of 0 ug per 100g. The range for the other nutrients are as follows; 11 kcal for Calories, 3.04 g for Protein, 1.01 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b12 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Hummus, commercial contains 0 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.
The food with the highest vitamin b12 content per typical serving is Hummus, commercial which contains 0 ug in 1 cup (or 246 g). For this serving the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g and the Carbohydrate content is 35.15 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b12.
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