Welcome to the nutritional vitamin b12 content in 29 different types of pop tarts, ranging from 0 ug to 0 ug per 100g. The basic type of pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of vitamin b12 in 100g is 0 ug.

Top twenty pop tarts products high in vitamin b12

Below is a summary list for the top twenty pop tarts items ranked by the amount or level of vitamin b12 in 100g.

At the bottom of the page is the full list for the 29 different types of pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in pop tarts.

1. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry : 0ug (0%RDA)
2. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries : 0ug (0%RDA)
3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry : 0ug (0%RDA)
4. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries : 0ug (0%RDA)
5. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores : 0ug (0%RDA)
6. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries : 0ug (0%RDA)
7. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry : 0ug (0%RDA)
8. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 0ug (0%RDA)
9. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry : 0ug (0%RDA)
10. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 0ug (0%RDA)
11. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries : 0ug (0%RDA)
12. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites : 0ug (0%RDA)
13. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries : 0ug (0%RDA)
14. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites : 0ug (0%RDA)
15. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries : 0ug (0%RDA)
16. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries : 0ug (0%RDA)
17. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries : 0ug (0%RDA)
18. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 0ug (0%RDA)
19. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries : 0ug (0%RDA)
20. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries : 0ug (0%RDA)

Following on from the twenty top pop tarts items or products containing vitamin b12 we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing vitamin b12 which is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of pop tarts. .

KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 393 kcal (20% RDA), the amount of Protein is 4.1 g (7% RDA), the amount of Fat is 10.5 g (16% RDA) and the amount of Carbohydrate is 70.8 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in pop tarts.

vitamin b12 and nutrition facts in pop tarts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14 out of 100.

Amount of vitamin b12 per 100 Calories

100 calories of kELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is a serving size of 0.25 g, and the amount of Vitamin B12 is 0 ug (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.04 g (1.78% RDA), Fat 2.67 g (4.07% RDA), Carbohydrate 18.02 g (13.74% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b12 and nutrition facts in pop tarts per 100 calories

Content per Typical Serving Size 1 pastry (or 50 g)

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1 pastry (or 50 g) which contains 0 ug of Vitamin B12. In terms of the gram weight and total content for this serving the Calories content is 196.5 kcal, the Protein content is 2.05 g, the Fat content is 5.25 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.vitamin b12 and nutritional content in pop tarts

Macronutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pastry or 50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The number of calories from Fat is 47.3 (kcal).The total calories from carbohydrate is 141.6 (kcal).vitamin b12, calories and nutritional content in pop tarts

Ug of vitamin b12 in pop tarts (per 100g)

This list of 29 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry through to KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in pop tarts.

The list below gives the total vitamin b12 content in the 29 items from the general description 'pop tarts' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 29 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pop tarts vitamin b12 per 100g

The corresponding nutritional value for pop tarts based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. pop tarts vitamin b12 per 100g

The corresponding Calories for pop tarts ranked by the amount of vitamin b12 per 100g is shown below in the pop tarts calories chart. pop tarts vitamin b12 per 100g

Average Content for pop tarts

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of pop tarts, based on the list below of 29 different items under the general description of pop tarts, is 0.00 ug of vitamin b12. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 398.21 kcal, the average amount of Protein is 4.42 g, the average amount of Fat is 10.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries which in 100g contains 0 ug of Vitamin B12. For this serving the amount of Calories is 387 kcal, the amount of Protein is 4.5 g, the amount of Fat is 10.5 g and the amount of Carbohydrate is 69.4 g.

Highest vitamin b12 Content per 100g

Using the list below for the 29 different pop tarts nutrition entries in our database, the highest amount of vitamin b12 is found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry which contains 0 ug of vitamin b12 per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 393 kcal, the Protein content is 4.2 g, the Fat content is 10.2 g, the Carbohydrate content is 71.96 g. chart to show highest vitamin b12 in pop tarts per 100g

The lowest amount of vitamin b12 is in KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries which in 100g contains 0 ug of vitamin b12. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 391 kcal, the amount of Protein is 3.9 g, the amount of Fat is 9.7 g, the amount of Carbohydrate is 72.3 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0 ug per 100g. The range for the other nutrients are as follows; 2 kcal for Calories, 0.3 g for Protein, 0.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contains 0 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries which contains 0 ug in 1 pastry (or 50 g). For this serving the Calories content is 195.5 kcal, the Protein content is 1.95 g, the Fat content is 4.85 g and the Carbohydrate content is 36.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b12 content.


Pop tarts List, vitamin b12 Content per 100g

1. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 ug (0%)393 kcal (20%)71.96 g (55%)10.2 g (16%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   0 ug (0%) 204.36 kcal (10%) 37.42 g (29%) 5.3 g (8%) 2.18 g (4%)
2. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Vitamin B12
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)390 kcal (20%)71.8 g (55%)9.8 g (15%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 195 kcal (10%) 35.9 g (28%) 4.9 g (8%) 2.05 g (4%)
3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)395 kcal (20%)71.54 g (55%)10.6 g (16%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   0 ug (0%) 205.4 kcal (10%) 37.2 g (29%) 5.51 g (8%) 2.18 g (4%)
4. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Vitamin B12
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)391 kcal (20%)72.1 g (55%)9.7 g (15%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 195.5 kcal (10%) 36.05 g (28%) 4.85 g (7%) 1.95 g (3%)
5. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)392 kcal (20%)69.6 g (54%)10.5 g (16%)6.2 g (11%)
  Typical Serving size of 1 pastry (or 52g):
   0 ug (0%) 203.84 kcal (10%) 36.19 g (28%) 5.46 g (8%) 3.22 g (6%)
6. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)400 kcal (20%)70.8 g (54%)11.2 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 200 kcal (10%) 35.4 g (27%) 5.6 g (9%) 2 g (4%)
7. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)394 kcal (20%)71 g (55%)10.5 g (16%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   0 ug (0%) 204.88 kcal (10%) 36.92 g (28%) 5.46 g (8%) 2.44 g (4%)
8. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)397 kcal (20%)70 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   0 ug (0%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%)
9. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Vitamin B12
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)390 kcal (20%)71.7 g (55%)9.8 g (15%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   0 ug (0%) 202.8 kcal (10%) 37.28 g (29%) 5.1 g (8%) 2.13 g (4%)
10. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)398 kcal (20%)70.1 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   0 ug (0%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%)
11. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Vitamin B12
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)395 kcal (20%)70.5 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 197.5 kcal (10%) 35.25 g (27%) 5.4 g (8%) 2.2 g (4%)
12. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)433 kcal (22%)79 g (61%)11 g (17%)4.8 g (9%)
  Typical Serving size of 1 pouch (or 23g):
   0 ug (0%) 99.59 kcal (5%) 18.17 g (14%) 2.53 g (4%) 1.1 g (2%)
13. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Vitamin B12
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)397 kcal (20%)70.9 g (55%)10.9 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 198.5 kcal (10%) 35.45 g (27%) 5.45 g (8%) 2 g (4%)
14. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)440 kcal (22%)79.1 g (61%)11.8 g (18%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 10g):
   0 ug (0%) 44 kcal (2%) 7.91 g (6%) 1.18 g (2%) 0.47 g (1%)
15. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)387 kcal (19%)69.4 g (53%)10.5 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 193.5 kcal (10%) 34.7 g (27%) 5.25 g (8%) 2.25 g (4%)
16. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)393 kcal (20%)70.8 g (54%)10.5 g (16%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 196.5 kcal (10%) 35.4 g (27%) 5.25 g (8%) 2.05 g (4%)
  Other serving sizes 1 package 2-count package (or 100g):
  0 ug (0%) 393 kcal (20%) 70.8 g (54%) 10.5 g (16%) 4.1 g (7%)
17. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Vitamin B12
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)416 kcal (21%)67.8 g (52%)14.1 g (22%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 208 kcal (10%) 33.9 g (26%) 7.05 g (11%) 2.35 g (4%)
18. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)398 kcal (20%)70.2 g (54%)11.3 g (17%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%)
19. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)375 kcal (19%)73 g (56%)7.4 g (11%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 187.5 kcal (9%) 36.5 g (28%) 3.7 g (6%) 2.2 g (4%)
20. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)379 kcal (19%)69.3 g (53%)9.8 g (15%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 189.5 kcal (9%) 34.65 g (27%) 4.9 g (8%) 2.45 g (4%)
21. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Vitamin B12
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)394 kcal (20%)70.6 g (54%)10.5 g (16%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 197 kcal (10%) 35.3 g (27%) 5.25 g (8%) 2.35 g (4%)
22. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)408 kcal (20%)68.38 g (53%)13.3 g (20%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   0 ug (0%) 212.16 kcal (11%) 35.56 g (27%) 6.92 g (11%) 2.39 g (4%)
23. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Vitamin B12
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)390 kcal (20%)72.3 g (56%)9.6 g (15%)4 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   0 ug (0%) 202.8 kcal (10%) 37.6 g (29%) 4.99 g (8%) 2.08 g (4%)
24. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)391 kcal (20%)71.77 g (55%)10 g (15%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   0 ug (0%) 203.32 kcal (10%) 37.32 g (29%) 5.2 g (8%) 2.39 g (4%)
25. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)393 kcal (20%)70.2 g (54%)10.6 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 196.5 kcal (10%) 35.1 g (27%) 5.3 g (8%) 2.25 g (4%)
  Other serving sizes 1 package 2 pack (or 100g):
  0 ug (0%) 393 kcal (20%) 70.2 g (54%) 10.6 g (16%) 4.5 g (8%)
26. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)438 kcal (22%)64.4 g (50%)18.4 g (28%)5.4 g (10%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 219 kcal (11%) 32.2 g (25%) 9.2 g (14%) 2.7 g (5%)
27. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Vitamin B12
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)373 kcal (19%)74.3 g (57%)6.8 g (10%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 186.5 kcal (9%) 37.15 g (29%) 3.4 g (5%) 1.95 g (3%)
28. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Vitamin B12
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)417 kcal (21%)69 g (53%)13.8 g (21%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   0 ug (0%) 208.5 kcal (10%) 34.5 g (27%) 6.9 g (11%) 2.3 g (4%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

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Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito