Nutrition Facts and Calories in KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries nutrition facts and calories in KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 395.0 Calories from Fat 97
% Daily Value * 
  Total Fat  10.8 g 17%
  Saturated Fat  3.5 g 18%
  Trans Fat  0.2 g
  Cholesterol  0.0 mg
  Sodium  329.0 mg 14%
  Total Carbohydrate  70.5 g 24%
  Dietary Fiber  1.5 g 6%
  Sugars   28.0 g
  Protein  4.4 g 9%
Vitamin A 24%
Vitamin C
Calcium
Iron 27%
Thiamin 27%
Riboflavin 29%
Niacin 25%
Vitamin B6 35%
Folate 24%
Phosphorus 4%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries is a good source of Iron, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries: Serving Size

  

  

 Summary

Energy395.0 kcal 20%
Total Fat10.8 g 17%
Saturated Fat3.5 g 18%
Trans Fat0.2 g
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat4.0 g
Cholesterol0.0 mg 0%
Carbohydrate70.5 g 24%
Total Sugars28.0 g
Protein4.4 g 9%
Dietary Fiber1.5 g 6%
Sodium329.0 mg 14%
Calcium-
Iron4.9 mg 27%
Vitamin A, RAE363.0 mcg
Vitamin C-
Water12.8 g

 Protein and amino acids

Protein4.4 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate70.5 g 24%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars28.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water12.8 g
Energy395.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1209.0 IU 24%
Retinol-
Vitamin A, RAE363.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.5 mg 29%
Niacin4.9 mg 25%
Vitamin B-60.7 mg 35%
Total Folate94.0 ug 24%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron4.9 mg 27%
Magnesium6.0 mg 2%
Phosphorus45.0 mg 4%
Potassium60.0 mg 2%
Sodium329.0 mg 14%
Zinc0.3 mg 2%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat10.8 g 17%
Trans Fat0.2 g
Saturated Fat3.5 g 18%
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat4.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds