Amount of Vitamin B12 in Beef

Welcome to the nutritional vitamin b12 content in 100 different types of beef, ranging from 83.13 ug to 3.77 ug per 100g. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of vitamin b12 in 100g is 5.14 ug.

5.14 ug of vitamin b12 per 100g, from Beef, cured, luncheon meat, jellied corresponds to 86% of the vitamin b12 RDA. For a typical serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) the amount of Vitamin B12 is 1.44 ug. This corresponds to an RDA percentage of 24%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.

Top twenty beef products high in vitamin b12

Below is a summary list for the top twenty beef items ranked by the amount or level of vitamin b12 in 100g.

1. Beef, variety meats and by-products, liver, cooked, pan-fried : 83.13ug (1386%RDA)
2. Beef, variety meats and by-products, liver, cooked, braised : 70.58ug (1176%RDA)
3. Beef, variety meats and by-products, liver, raw : 59.3ug (988%RDA)
4. Beef, variety meats and by-products, kidneys, raw : 27.5ug (458%RDA)
5. Beef, variety meats and by-products, kidneys, cooked, simmered : 24.9ug (415%RDA)
6. Beef, variety meats and by-products, pancreas, cooked, braised : 16.6ug (277%RDA)
7. Beef, variety meats and by-products, brain, cooked, pan-fried : 15.2ug (253%RDA)
8. Beef, variety meats and by-products, pancreas, raw : 14ug (233%RDA)
9. Beef, variety meats and by-products, heart, cooked, simmered : 10.8ug (180%RDA)
10. Beef, variety meats and by-products, brain, cooked, simmered : 10.1ug (168%RDA)
11. Beef, variety meats and by-products, brain, raw : 9.51ug (159%RDA)
12. Beef, variety meats and by-products, heart, raw : 8.55ug (143%RDA)
13. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled : 8.18ug (136%RDA)
14. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled : 7.97ug (133%RDA)
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled : 7.92ug (132%RDA)
16. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled : 7.72ug (129%RDA)
17. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled : 7.53ug (126%RDA)
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled : 7.34ug (122%RDA)
19. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled : 6.18ug (103%RDA)
20. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled : 6.01ug (100%RDA)

Following on from the twenty top beef items or products containing vitamin b12 we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing vitamin b12 which is Beef, variety meats and by-products, liver, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in beef.

Beef, cured, luncheon meat, jellied - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 111 kcal (6% RDA), the amount of Protein is 19 g (34% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, luncheon meat, jellied has a nutritional value score of 14 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Beef, cured, luncheon meat, jellied; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of beef, cured, luncheon meat, jellied is a serving size of 0.9 g, and the amount of Vitamin B12 is 4.63 ug (77.48% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.12 g (30.63% RDA), Fat 2.97 g (4.5% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g)

For the food Beef, cured, luncheon meat, jellied the typical serving size is 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) which contains 1.44 ug of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 24 %.

To give 100% of the RDA, 4.2 servings of the typical serving size 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 31.08 kcal, the Protein content is 5.32 g, the Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Beef, cured, luncheon meat, jellied

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice (1 oz) (4 x 4 x 3/32 thick) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.7 (kcal).The number of calories from Fat is 8.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Ug of vitamin b12 in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, cooked, pan-fried through to Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in beef.

The list below gives the total vitamin b12 content in the 100 items from the general description 'beef' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of vitamin b12 per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 33 items. The highest amount of vitamin b12 from the 33 raw items is in Beef, variety meats and by-products, liver, raw where the content is 59.3 ug per 100g. The number of food items which are cooked are 66 items. The highest amount of vitamin b12 from the 66 cooked items is in Beef, variety meats and by-products, liver, cooked, pan-fried where the amount is 83.13 ug per 100g. Comparing raw and cooked beef shows that cooking can change the levels of vitamin b12 by 23.83 ug in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 7.72 ug of vitamin b12. This average value corresponds to 128.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 188.70 kcal, the average amount of Protein is 24.70 g, the average amount of Fat is 9.49 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted which in 100g contains 4.62 ug of Vitamin B12. This corresponds to 77 % of the recommended daily allowance. For this serving the amount of Calories is 213 kcal, the amount of Protein is 27.1 g, the amount of Fat is 11.2 g and the amount of Carbohydrate is 0.9 g.

Highest vitamin b12 Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of vitamin b12 is found in Beef, variety meats and by-products, liver, cooked, pan-fried which contains 83.13 ug of vitamin b12 per 100g. The associated percentage of RDA is 1386 %. For this 100g serving the Calories content is 175 kcal, the Protein content is 26.52 g, the Fat content is 4.68 g, the Carbohydrate content is 5.16 g.

The lowest amount of vitamin b12 in 100g is in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted which contains 3.77 ug. This gives as percentage of the recommended daily allowance 63 % of the RDA. For this 100g serving the amount of Calories is 239 kcal, the amount of Protein is 26.8 g, the amount of Fat is 14.1 g, the amount of Carbohydrate is 1.1 g.

The difference between the highest and lowest values gives a vitamin b12 range of 79.36 ug per 100g. The range for the other nutrients are as follows; 64 kcal for Calories, 0.28 g for Protein, 9.42 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Beef, cured, luncheon meat, jellied contains 5.14 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Beef, variety meats and by-products, liver, raw which contains 349.28 ug in 1 liver (or 589 g). The percentage of the recommended daily value for this serving is 5821 %. For this serving the Calories content is 795.15 kcal, the Protein content is 119.92 g, the Fat content is 21.38 g and the Carbohydrate content is 22.91 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods.

Beef List, vitamin b12 Content per 100g 1. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12   Nutritional Value : 19 / 100     food group - Beef Products   Vitamin B12 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   83.13 ug (1386%) 175 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1 slice (or 81g):    67.34 ug (1122%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 2. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B12   Nutritional Value : 18 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70.58 ug (1176%) 191 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1 slice (or 68g):    47.99 ug (800%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 3. Beef, variety meats and by-products, liver, raw - Vitamin B12   Nutritional Value : 20 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   59.3 ug (988%) 135 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 1 liver (or 589g):    349.28 ug (5821%) 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%) 4. Beef, variety meats and by-products, kidneys, raw - Vitamin B12   Nutritional Value : 19 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.5 ug (458%) 99 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.4 g (31%)   Typical Serving size of 1 oz (or 28.35g):    7.8 ug (130%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4 oz (or 113g):   31.08 ug (518%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 5. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.9 ug (415%) 158 kcal (8%) 0 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3 oz (or 85g):    21.17 ug (353%) 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 6. Beef, variety meats and by-products, pancreas, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16.6 ug (277%) 271 kcal (14%) 0 g (0%) 17.2 g (26%) 27.1 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    36.85 ug (614%) 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%)   Other serving sizes 3 oz (or 85g):   14.11 ug (235%) 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%) 7. Beef, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15.2 ug (253%) 196 kcal (10%) 0 g (0%) 15.83 g (24%) 12.57 g (22%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):    53.35 ug (889%) 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%)   Other serving sizes 3 oz (or 85g):   12.92 ug (215%) 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%) 8. Beef, variety meats and by-products, pancreas, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 ug (233%) 235 kcal (12%) 0 g (0%) 18.6 g (29%) 15.7 g (28%)   Typical Serving size of 1 oz (or 28.35g):    3.97 ug (66%) 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)   Other serving sizes 4 oz (or 113g):   15.82 ug (264%) 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%) 9. Beef, variety meats and by-products, heart, cooked, simmered - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.8 ug (180%) 165 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3 oz (or 85g):    9.18 ug (153%) 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 10. Beef, variety meats and by-products, brain, cooked, simmered - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.1 ug (168%) 151 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 1 piece, cooked and excluding refuse (or 391g):    39.49 ug (658%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%)   Other serving sizes 3 oz (or 85g):   8.59 ug (143%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%) 11. Beef, variety meats and by-products, brain, raw - Vitamin B12   Nutritional Value : 16 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.51 ug (159%) 143 kcal (7%) 1.05 g (1%) 10.3 g (16%) 10.86 g (19%)   Typical Serving size of 1 oz (or 28.35g):    2.7 ug (45%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4 oz (or 113g):   10.75 ug (179%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 12. Beef, variety meats and by-products, heart, raw - Vitamin B12   Nutritional Value : 16 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.55 ug (143%) 112 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1 oz (or 28.35g):    2.42 ug (40%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4 oz (or 113g):   9.66 ug (161%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 13. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.18 ug (136%) 291 kcal (15%) 0 g (0%) 20.28 g (31%) 27.03 g (48%)   Typical Serving size of 1 steak (or 173g):    14.15 ug (236%) 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%) 14. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.97 ug (133%) 300 kcal (15%) 0 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 1 steak (or 173g):    13.79 ug (230%) 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.92 ug (132%) 282 kcal (14%) 0 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 1 steak (or 174g):    13.78 ug (230%) 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 16. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.72 ug (129%) 292 kcal (15%) 0 g (0%) 20.47 g (31%) 27.06 g (48%)   Typical Serving size of 1 steak (or 174g):    13.43 ug (224%) 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%) 17. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.53 ug (126%) 268 kcal (13%) 0 g (0%) 17.1 g (26%) 28.65 g (51%)   Typical Serving size of 1 steak (or 175g):    13.18 ug (220%) 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.34 ug (122%) 281 kcal (14%) 0 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 1 steak (or 175g):    12.85 ug (214%) 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 19. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.18 ug (103%) 212 kcal (11%) 0 g (0%) 11.52 g (18%) 25.29 g (45%)   Typical Serving size of 1 steak (or 186g):    11.49 ug (192%) 394.32 kcal (20%) 0 g (0%) 21.43 g (33%) 47.04 g (84%)   Other serving sizes 1 serving (3 oz) (or 85g):   5.25 ug (88%) 180.2 kcal (9%) 0 g (0%) 9.79 g (15%) 21.5 g (38%) 20. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.01 ug (100%) 172 kcal (9%) 0 g (0%) 6.43 g (10%) 26.45 g (47%)   Typical Serving size of 1 medallion (or 34g):    2.04 ug (34%) 58.48 kcal (3%) 0 g (0%) 2.19 g (3%) 8.99 g (16%)   Other serving sizes 1 serving (3 oz) (or 85g):   5.11 ug (85%) 146.2 kcal (7%) 0 g (0%) 5.47 g (8%) 22.48 g (40%) 21. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.89 ug (98%) 222 kcal (11%) 0 g (0%) 12.79 g (20%) 24.93 g (45%)   Typical Serving size of 1 steak (or 190g):    11.19 ug (187%) 421.8 kcal (21%) 0 g (0%) 24.3 g (37%) 47.37 g (85%)   Other serving sizes 1 serving (3 oz) (or 85g):   5.01 ug (84%) 188.7 kcal (9%) 0 g (0%) 10.87 g (17%) 21.19 g (38%) 22. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.82 ug (97%) 212 kcal (11%) 0.17 g (0%) 15.26 g (23%) 18.47 g (33%)   Typical Serving size of 1 steak (or 268g):    15.6 ug (260%) 568.16 kcal (28%) 0.46 g (0%) 40.9 g (63%) 49.5 g (88%) 23. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.75 ug (96%) 228 kcal (11%) 0 g (0%) 13.59 g (21%) 24.7 g (44%)   Typical Serving size of 1 steak (or 193g):    11.1 ug (185%) 440.04 kcal (22%) 0 g (0%) 26.23 g (40%) 47.67 g (85%)   Other serving sizes 1 serving (3 oz) (or 85g):   4.89 ug (82%) 193.8 kcal (10%) 0 g (0%) 11.55 g (18%) 21 g (38%) 24. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.71 ug (95%) 176 kcal (9%) 0 g (0%) 6.94 g (11%) 26.66 g (48%)   Typical Serving size of 1 steak (or 179g):    10.22 ug (170%) 315.04 kcal (16%) 0 g (0%) 12.42 g (19%) 47.72 g (85%)   Other serving sizes 1 serving (3 oz) (or 85g):   4.85 ug (81%) 149.6 kcal (7%) 0 g (0%) 5.9 g (9%) 22.66 g (40%) 25. Beef, variety meats and by-products, spleen, raw - Vitamin B12   Nutritional Value : 19 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.68 ug (95%) 105 kcal (5%) 0 g (0%) 3 g (5%) 18.3 g (33%)   Typical Serving size of 1 oz (or 28.35g):    1.61 ug (27%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4 oz (or 113g):   6.42 ug (107%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 26. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.55 ug (93%) 206 kcal (10%) 0.19 g (0%) 14.53 g (22%) 18.74 g (33%)   Typical Serving size of 1 steak (or 266g):    14.76 ug (246%) 547.96 kcal (27%) 0.51 g (0%) 38.65 g (59%) 49.85 g (89%) 27. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.48 ug (91%) 238 kcal (12%) 0.35 g (0%) 18.44 g (28%) 17.69 g (32%)   Typical Serving size of 1 steak (or 268g):    14.69 ug (245%) 637.84 kcal (32%) 0.94 g (1%) 49.42 g (76%) 47.41 g (85%) 28. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.39 ug (90%) 137 kcal (7%) 0 g (0%) 5.21 g (8%) 20.98 g (37%)   Typical Serving size of 1 steak (or 203g):    10.94 ug (182%) 278.11 kcal (14%) 0 g (0%) 10.58 g (16%) 42.59 g (76%) 29. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.35 ug (89%) 187 kcal (9%) 0 g (0%) 8.34 g (13%) 27.96 g (50%)   Typical Serving size of 1 steak (or 199g):    10.65 ug (178%) 372.13 kcal (19%) 0 g (0%) 16.6 g (26%) 55.64 g (99%) 30. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.28 ug (88%) 194 kcal (10%) 0 g (0%) 9.29 g (14%) 27.7 g (49%)   Typical Serving size of 1 steak (or 199g):    10.51 ug (175%) 386.06 kcal (19%) 0 g (0%) 18.49 g (28%) 55.12 g (98%) 31. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.25 ug (88%) 232 kcal (12%) 0.35 g (0%) 17.59 g (27%) 17.98 g (32%)   Typical Serving size of 1 steak (or 266g):    13.97 ug (233%) 617.12 kcal (31%) 0.93 g (1%) 46.79 g (72%) 47.83 g (85%) 32. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.23 ug (87%) 166 kcal (8%) 0 g (0%) 9.22 g (14%) 19.38 g (35%)   Typical Serving size of 1 steak (or 243g):    12.71 ug (212%) 403.38 kcal (20%) 0 g (0%) 22.4 g (34%) 47.09 g (84%) 33. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.18 ug (86%) 196 kcal (10%) 0 g (0%) 9.23 g (14%) 28.15 g (50%)   Typical Serving size of 1 steak (or 186g):    9.63 ug (161%) 364.56 kcal (18%) 0 g (0%) 17.17 g (26%) 52.36 g (94%) 34. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.16 ug (86%) 177 kcal (9%) 0 g (0%) 7.2 g (11%) 26.22 g (47%)   Typical Serving size of 1 medallion (or 32g):    1.65 ug (28%) 56.64 kcal (3%) 0 g (0%) 2.3 g (4%) 8.39 g (15%)   Other serving sizes 1 serving (3 oz) (or 85g):   4.39 ug (73%) 150.45 kcal (8%) 0 g (0%) 6.12 g (9%) 22.29 g (40%) 35. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.16 ug (86%) 198 kcal (10%) 0.23 g (0%) 13.44 g (21%) 19.14 g (34%)   Typical Serving size of 1 steak (or 264g):    13.62 ug (227%) 522.72 kcal (26%) 0.61 g (0%) 35.48 g (55%) 50.53 g (90%) 36. Beef, cured, luncheon meat, jellied - Vitamin B12   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.14 ug (86%) 111 kcal (6%) 0 g (0%) 3.3 g (5%) 19 g (34%)   Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):    1.44 ug (24%) 31.08 kcal (2%) 0 g (0%) 0.92 g (1%) 5.32 g (10%) 37. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.11 ug (85%) 202 kcal (10%) 0 g (0%) 9.83 g (15%) 28.28 g (51%)   Typical Serving size of 1 steak (or 177g):    9.04 ug (151%) 357.54 kcal (18%) 0 g (0%) 17.4 g (27%) 50.06 g (89%) 38. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.09 ug (85%) 142 kcal (7%) 0 g (0%) 5.79 g (9%) 20.93 g (37%)   Typical Serving size of 1 medallion (or 44g):    2.24 ug (37%) 62.48 kcal (3%) 0 g (0%) 2.55 g (4%) 9.21 g (16%) 39. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.05 ug (84%) 176 kcal (9%) 0 g (0%) 10.52 g (16%) 18.99 g (34%)   Typical Serving size of 1 steak (or 250g):    12.63 ug (211%) 440 kcal (22%) 0 g (0%) 26.3 g (40%) 47.48 g (85%) 40. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.04 ug (84%) 210 kcal (11%) 0 g (0%) 11.07 g (17%) 27.59 g (49%)   Typical Serving size of 1 steak (or 186g):    9.37 ug (156%) 390.6 kcal (20%) 0 g (0%) 20.59 g (32%) 51.32 g (92%) 41. Beef, variety meats and by-products, spleen, cooked, braised - Vitamin B12   Nutritional Value : 18 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.02 ug (84%) 145 kcal (7%) 0 g (0%) 4.2 g (6%) 25.1 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):    15.46 ug (258%) 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%)   Other serving sizes 3 oz (or 85g):   4.27 ug (71%) 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%) 42. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.96 ug (83%) 182 kcal (9%) 0 g (0%) 11.33 g (17%) 18.75 g (33%)   Typical Serving size of 1 steak (or 254g):    12.6 ug (210%) 462.28 kcal (23%) 0 g (0%) 28.78 g (44%) 47.63 g (85%) 43. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.95 ug (83%) 182 kcal (9%) 0 g (0%) 7.66 g (12%) 26.3 g (47%)   Typical Serving size of 1 steak (or 184g):    9.11 ug (152%) 334.88 kcal (17%) 0 g (0%) 14.09 g (22%) 48.39 g (86%)   Other serving sizes 1 serving (3 oz) (or 85g):   4.21 ug (70%) 154.7 kcal (8%) 0 g (0%) 6.51 g (10%) 22.36 g (40%) 44. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.94 ug (82%) 220 kcal (11%) 0 g (0%) 12.26 g (19%) 27.51 g (49%)   Typical Serving size of 1 steak (or 177g):    8.74 ug (146%) 389.4 kcal (19%) 0 g (0%) 21.7 g (33%) 48.69 g (87%) 45. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.92 ug (82%) 222 kcal (11%) 0.36 g (0%) 16.31 g (25%) 18.43 g (33%)   Typical Serving size of 1 steak (or 264g):    12.99 ug (217%) 586.08 kcal (29%) 0.95 g (1%) 43.06 g (66%) 48.66 g (87%) 46. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.73 ug (79%) 181 kcal (9%) 0 g (0%) 7.68 g (12%) 26.07 g (47%)   Typical Serving size of 1 medallion (or 30g):    1.42 ug (24%) 54.3 kcal (3%) 0 g (0%) 2.3 g (4%) 7.82 g (14%)   Other serving sizes 1 serving (3 oz) (or 85g):   4.02 ug (67%) 153.85 kcal (8%) 0 g (0%) 6.53 g (10%) 22.16 g (40%) 47. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.7 ug (78%) 150 kcal (8%) 0 g (0%) 6.59 g (10%) 21.24 g (38%)   Typical Serving size of 1 steak (or 293g):    13.77 ug (230%) 439.5 kcal (22%) 0 g (0%) 19.31 g (30%) 62.23 g (111%) 48. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.68 ug (78%) 140 kcal (7%) 0 g (0%) 5.51 g (8%) 21.13 g (38%)   Typical Serving size of 1 steak (or 233g):    10.9 ug (182%) 326.2 kcal (16%) 0 g (0%) 12.84 g (20%) 49.23 g (88%) 49. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.65 ug (78%) 179 kcal (9%) 0.74 g (1%) 6.95 g (11%) 28.48 g (51%)   Typical Serving size of 1 roast (or 571g):    26.55 ug (443%) 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%) 50. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.62 ug (77%) 213 kcal (11%) 0.9 g (1%) 11.2 g (17%) 27.1 g (48%)   Typical Serving size of 1 roast (or 571g):    26.38 ug (440%) 1216.23 kcal (61%) 5.14 g (4%) 63.95 g (98%) 154.74 g (276%) 51. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.56 ug (76%) 184 kcal (9%) 0 g (0%) 8.11 g (12%) 26.07 g (47%)   Typical Serving size of 1 steak (or 188g):    8.57 ug (143%) 345.92 kcal (17%) 0 g (0%) 15.25 g (23%) 49.01 g (88%)   Other serving sizes 1 serving (3 oz) (or 85g):   3.88 ug (65%) 156.4 kcal (8%) 0 g (0%) 6.89 g (11%) 22.16 g (40%) 52. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.49 ug (75%) 143 kcal (7%) 0 g (0%) 5.89 g (9%) 20.93 g (37%)   Typical Serving size of 1 steak (or 197g):    8.85 ug (148%) 281.71 kcal (14%) 0 g (0%) 11.6 g (18%) 41.23 g (74%) 53. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.48 ug (75%) 181 kcal (9%) 0 g (0%) 5.44 g (8%) 32.96 g (59%)   Typical Serving size of 1 steak (or 141g):    6.32 ug (105%) 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%) 54. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.46 ug (74%) 184 kcal (9%) 0.2 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1 fillet (or 135g):    6.02 ug (100%) 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 55. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.44 ug (74%) 197 kcal (10%) 0 g (0%) 6.94 g (11%) 33.55 g (60%)   Typical Serving size of 1 steak (or 141g):    6.26 ug (104%) 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%) 56. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.44 ug (74%) 190 kcal (10%) 0 g (0%) 6.34 g (10%) 33.31 g (59%)   Typical Serving size of 1 steak (or 141g):    6.26 ug (104%) 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%) 57. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.44 ug (74%) 219 kcal (11%) 0.4 g (0%) 11.6 g (18%) 28.3 g (51%)   Typical Serving size of 1 fillet (or 135g):    5.99 ug (100%) 295.65 kcal (15%) 0.54 g (0%) 15.66 g (24%) 38.21 g (68%) 58. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.43 ug (74%) 164 kcal (8%) 0 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 1 roast (or 675g):    29.9 ug (498%) 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 59. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.42 ug (74%) 133 kcal (7%) 0 g (0%) 5.73 g (9%) 20.39 g (36%)   Typical Serving size of 1 steak (or 1446g):    63.91 ug (1065%) 1923.18 kcal (96%) 0 g (0%) 82.86 g (127%) 294.84 g (527%) 60. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.41 ug (74%) 166 kcal (8%) 0 g (0%) 5.17 g (8%) 28.01 g (50%)   Typical Serving size of 1 steak (or 253g):    11.16 ug (186%) 419.98 kcal (21%) 0 g (0%) 13.08 g (20%) 70.87 g (127%)   Other serving sizes 1 serving (3 oz) (or 85g):   3.75 ug (63%) 141.1 kcal (7%) 0 g (0%) 4.39 g (7%) 23.81 g (43%) 61. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.4 ug (73%) 165 kcal (8%) 0 g (0%) 5.25 g (8%) 29.35 g (52%)   Typical Serving size of 1 roast (or 765g):    33.66 ug (561%) 1262.25 kcal (63%) 0 g (0%) 40.16 g (62%) 224.53 g (401%) 62. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.39 ug (73%) 137 kcal (7%) 0 g (0%) 6.21 g (10%) 20.28 g (36%)   Typical Serving size of 1 steak (or 252g):    11.06 ug (184%) 345.24 kcal (17%) 0 g (0%) 15.65 g (24%) 51.11 g (91%) 63. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.38 ug (73%) 139 kcal (7%) 0 g (0%) 6.42 g (10%) 20.36 g (36%)   Typical Serving size of 1 steak (or 1438g):    62.98 ug (1050%) 1998.82 kcal (100%) 0 g (0%) 92.32 g (142%) 292.78 g (523%) 64. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.35 ug (73%) 143 kcal (7%) 0 g (0%) 6.88 g (11%) 20.35 g (36%)   Typical Serving size of 1 steak (or 1432g):    62.29 ug (1038%) 2047.76 kcal (102%) 0 g (0%) 98.52 g (152%) 291.41 g (520%) 65. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.35 ug (73%) 211 kcal (11%) 0 g (0%) 9.34 g (14%) 31.86 g (57%)   Typical Serving size of 1 steak (or 141g):    6.13 ug (102%) 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%) 66. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.34 ug (72%) 142 kcal (7%) 0 g (0%) 5.53 g (9%) 21.59 g (39%)   Typical Serving size of 1 steak (or 305g):    13.24 ug (221%) 433.1 kcal (22%) 0 g (0%) 16.87 g (26%) 65.85 g (118%) 67. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.33 ug (72%) 146 kcal (7%) 0 g (0%) 7.25 g (11%) 20.16 g (36%)   Typical Serving size of 1 steak (or 239g):    10.35 ug (173%) 348.94 kcal (17%) 0 g (0%) 17.33 g (27%) 48.18 g (86%) 68. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.3 ug (72%) 233 kcal (12%) 0 g (0%) 14.37 g (22%) 24.18 g (43%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    3.66 ug (61%) 198.05 kcal (10%) 0 g (0%) 12.21 g (19%) 20.55 g (37%) 69. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.3 ug (72%) 220 kcal (11%) 0 g (0%) 10.18 g (16%) 32.07 g (57%)   Typical Serving size of 1 steak (or 141g):    6.06 ug (101%) 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%) 70. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.29 ug (72%) 152 kcal (8%) 0 g (0%) 7.94 g (12%) 20.07 g (36%)   Typical Serving size of 1 steak (or 231g):    9.91 ug (165%) 351.12 kcal (18%) 0 g (0%) 18.34 g (28%) 46.36 g (83%) 71. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.29 ug (72%) 225 kcal (11%) 0 g (0%) 10.74 g (17%) 32.21 g (58%)   Typical Serving size of 1 steak (or 141g):    6.05 ug (101%) 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%) 72. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.28 ug (71%) 209 kcal (10%) 0 g (0%) 11.46 g (18%) 26.53 g (47%)   Typical Serving size of 1 steak (or 349g):    14.94 ug (249%) 729.41 kcal (36%) 0 g (0%) 40 g (62%) 92.59 g (165%) 73. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.25 ug (71%) 174 kcal (9%) 0 g (0%) 5.71 g (9%) 28.79 g (51%)   Typical Serving size of 1 steak (or 141g):    5.99 ug (100%) 245.34 kcal (12%) 0 g (0%) 8.05 g (12%) 40.59 g (72%)   Other serving sizes 1 serving (3 oz) (or 85g):   3.61 ug (60%) 147.9 kcal (7%) 0 g (0%) 4.85 g (7%) 24.47 g (44%) 74. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.22 ug (70%) 215 kcal (11%) 0 g (0%) 12.25 g (19%) 26.3 g (47%)   Typical Serving size of 1 steak (or 349g):    14.73 ug (246%) 750.35 kcal (38%) 0 g (0%) 42.75 g (66%) 91.79 g (164%) 75. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.18 ug (70%) 168 kcal (8%) 0 g (0%) 4.84 g (7%) 29.08 g (52%)   Typical Serving size of 1 steak (or 168g):    7.02 ug (117%) 282.24 kcal (14%) 0 g (0%) 8.13 g (13%) 48.85 g (87%)   Other serving sizes 1 serving (3 oz) (or 85g):   3.55 ug (59%) 142.8 kcal (7%) 0 g (0%) 4.11 g (6%) 24.72 g (44%) 76. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.17 ug (70%) 255 kcal (13%) 0 g (0%) 17.13 g (26%) 23.51 g (42%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    3.54 ug (59%) 216.75 kcal (11%) 0 g (0%) 14.56 g (22%) 19.98 g (36%)   Other serving sizes 1 lb (or 453.6g):   18.92 ug (315%) 1156.68 kcal (58%) 0 g (0%) 77.7 g (120%) 106.64 g (190%) 77. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.11 ug (69%) 228 kcal (11%) 1 g (1%) 12.9 g (20%) 27 g (48%)   Typical Serving size of 1 roast (or 634g):    26.06 ug (434%) 1445.52 kcal (72%) 6.34 g (5%) 81.79 g (126%) 171.18 g (306%) 78. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.09 ug (68%) 195 kcal (10%) 0.82 g (1%) 8.76 g (13%) 28.33 g (51%)   Typical Serving size of 1 roast (or 634g):    25.93 ug (432%) 1236.3 kcal (62%) 5.2 g (4%) 55.54 g (85%) 179.61 g (321%) 79. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.06 ug (68%) 250 kcal (13%) 0 g (0%) 14.95 g (23%) 28.84 g (52%)   Typical Serving size of 1 piece (or 272g):    11.04 ug (184%) 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%) 80. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.04 ug (67%) 160 kcal (8%) 0 g (0%) 3.91 g (6%) 29.24 g (52%)   Typical Serving size of 1 steak (or 174g):    7.03 ug (117%) 278.4 kcal (14%) 0 g (0%) 6.8 g (10%) 50.88 g (91%)   Other serving sizes 1 serving (3 oz) (or 85g):   3.43 ug (57%) 136 kcal (7%) 0 g (0%) 3.32 g (5%) 24.85 g (44%) 81. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.04 ug (67%) 150 kcal (8%) 0 g (0%) 6.85 g (11%) 20.74 g (37%)   Typical Serving size of 1 steak (or 209g):    8.44 ug (141%) 313.5 kcal (16%) 0 g (0%) 14.32 g (22%) 43.35 g (77%) 82. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.03 ug (67%) 182 kcal (9%) 0 g (0%) 7.1 g (11%) 27.52 g (49%)   Typical Serving size of 1 steak (or 236g):    9.51 ug (159%) 429.52 kcal (21%) 0 g (0%) 16.76 g (26%) 64.95 g (116%)   Other serving sizes 1 serving (3 oz) (or 85g):   3.43 ug (57%) 154.7 kcal (8%) 0 g (0%) 6.04 g (9%) 23.39 g (42%) 83. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.01 ug (67%) 178 kcal (9%) 0 g (0%) 7.31 g (11%) 28.15 g (50%)   Typical Serving size of 1 roast (or 699g):    28.03 ug (467%) 1244.22 kcal (62%) 0 g (0%) 51.1 g (79%) 196.77 g (351%) 84. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.98 ug (66%) 145 kcal (7%) 0 g (0%) 6.36 g (10%) 20.51 g (37%)   Typical Serving size of 1 medallion (or 40g):    1.59 ug (27%) 58 kcal (3%) 0 g (0%) 2.54 g (4%) 8.2 g (15%) 85. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.97 ug (66%) 144 kcal (7%) 0 g (0%) 6.22 g (10%) 20.54 g (37%)   Typical Serving size of 1 medallion (or 41g):    1.63 ug (27%) 59.04 kcal (3%) 0 g (0%) 2.55 g (4%) 8.42 g (15%) 86. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.96 ug (66%) 239 kcal (12%) 0.6 g (0%) 14.1 g (22%) 27.4 g (49%)   Typical Serving size of 1 fillet (or 135g):    5.35 ug (89%) 322.65 kcal (16%) 0.81 g (1%) 19.04 g (29%) 36.99 g (66%) 87. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.93 ug (66%) 141 kcal (7%) 0 g (0%) 5.88 g (9%) 20.67 g (37%)   Typical Serving size of 1 steak (or 241g):    9.47 ug (158%) 339.81 kcal (17%) 0 g (0%) 14.17 g (22%) 49.81 g (89%) 88. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.92 ug (65%) 240 kcal (12%) 0 g (0%) 13.8 g (21%) 28.82 g (51%)   Typical Serving size of 1 piece (or 289g):    11.33 ug (189%) 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%) 89. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.92 ug (65%) 195 kcal (10%) 0.3 g (0%) 8.54 g (13%) 29.33 g (52%)   Typical Serving size of 1 fillet (or 135g):    5.29 ug (88%) 263.25 kcal (13%) 0.41 g (0%) 11.53 g (18%) 39.6 g (71%) 90. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.9 ug (65%) 228 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    11.04 ug (184%) 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%)   Other serving sizes 3 oz (or 85g):   3.32 ug (55%) 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%) 91. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.83 ug (64%) 162 kcal (8%) 0 g (0%) 5.32 g (8%) 26.61 g (48%)   Typical Serving size of 1 steak (or 160g):    6.13 ug (102%) 259.2 kcal (13%) 0 g (0%) 8.51 g (13%) 42.58 g (76%) 92. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.83 ug (64%) 191 kcal (10%) 0 g (0%) 8.3 g (13%) 27.22 g (49%)   Typical Serving size of 1 steak (or 225g):    8.62 ug (144%) 429.75 kcal (21%) 0 g (0%) 18.68 g (29%) 61.25 g (109%)   Other serving sizes 1 serving (3 oz) (or 85g):   3.26 ug (54%) 162.35 kcal (8%) 0 g (0%) 7.06 g (11%) 23.14 g (41%) 93. Beef, variety meats and by-products, lungs, raw - Vitamin B12   Nutritional Value : 19 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.81 ug (64%) 92 kcal (5%) 0 g (0%) 2.5 g (4%) 16.2 g (29%)   Typical Serving size of 1 oz (or 28.35g):    1.08 ug (18%) 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)   Other serving sizes 4 oz (or 113g):   4.31 ug (72%) 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%) 94. Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.8 ug (63%) 205 kcal (10%) 0 g (0%) 10.06 g (15%) 26.66 g (48%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    3.23 ug (54%) 174.25 kcal (9%) 0 g (0%) 8.55 g (13%) 22.66 g (40%) 95. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.8 ug (63%) 174 kcal (9%) 0 g (0%) 5.83 g (9%) 30.45 g (54%)   Typical Serving size of 1 fillet (or 124g):    4.71 ug (79%) 215.76 kcal (11%) 0 g (0%) 7.23 g (11%) 37.76 g (67%) 96. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.79 ug (63%) 201 kcal (10%) 0 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):    6.44 ug (107%) 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%)   Other serving sizes 3 oz (or 85g):   3.22 ug (54%) 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%) 97. Beef, variety meats and by-products, tongue, raw - Vitamin B12   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.79 ug (63%) 224 kcal (11%) 3.68 g (3%) 16.09 g (25%) 14.9 g (27%)   Typical Serving size of 1 oz (or 28.35g):    1.07 ug (18%) 63.5 kcal (3%) 1.04 g (1%) 4.56 g (7%) 4.22 g (8%)   Other serving sizes 4 oz (or 113g):   4.28 ug (71%) 253.12 kcal (13%) 4.16 g (3%) 18.18 g (28%) 16.84 g (30%) 98. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.78 ug (63%) 184 kcal (9%) 0 g (0%) 8 g (12%) 26.16 g (47%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    3.21 ug (54%) 156.4 kcal (8%) 0 g (0%) 6.8 g (10%) 22.24 g (40%) 99. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin B12   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin B12 Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.78 ug (63%) 170 kcal (9%) 0 g (0%) 5.92 g (9%) 29.12 g (52%)   Typical Serving size of 1 roast (or 768g):    29.03 ug (484%) 1305.6 kcal (65%) 0 g (0%) 45.47 g (70%) 223.64 g (399%)

vitamin b12 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito