Beef List, vitamin b12 Content per 100g
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1. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12 |
Nutritional Value : 19 / 100 food group - Beef Products |
Vitamin B12 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
83.13 ug (1386%) | 175 kcal (9%) | 5.16 g (4%) | 4.68 g (7%) | 26.52 g (47%) | |
Typical Serving size of 1 slice (or 81g): |
67.34 ug (1122%) | 141.75 kcal (7%) | 4.18 g (3%) | 3.79 g (6%) | 21.48 g (38%) | |
2. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B12 |
Nutritional Value : 18 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70.58 ug (1176%) | 191 kcal (10%) | 5.13 g (4%) | 5.26 g (8%) | 29.08 g (52%) | |
Typical Serving size of 1 slice (or 68g): |
47.99 ug (800%) | 129.88 kcal (6%) | 3.49 g (3%) | 3.58 g (6%) | 19.77 g (35%) | |
3. Beef, variety meats and by-products, liver, raw - Vitamin B12 |
Nutritional Value : 20 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
59.3 ug (988%) | 135 kcal (7%) | 3.89 g (3%) | 3.63 g (6%) | 20.36 g (36%) | |
Typical Serving size of 1 liver (or 589g): |
349.28 ug (5821%) | 795.15 kcal (40%) | 22.91 g (18%) | 21.38 g (33%) | 119.92 g (214%) | |
4. Beef, variety meats and by-products, kidneys, raw - Vitamin B12 |
Nutritional Value : 19 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.5 ug (458%) | 99 kcal (5%) | 0.29 g (0%) | 3.09 g (5%) | 17.4 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.8 ug (130%) | 28.07 kcal (1%) | 0.08 g (0%) | 0.88 g (1%) | 4.93 g (9%) | |
Other serving sizes 4 oz (or 113g): |
31.08 ug (518%) | 111.87 kcal (6%) | 0.33 g (0%) | 3.49 g (5%) | 19.66 g (35%) | |
5. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.9 ug (415%) | 158 kcal (8%) | 0 g (0%) | 4.65 g (7%) | 27.27 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
21.17 ug (353%) | 134.3 kcal (7%) | 0 g (0%) | 3.95 g (6%) | 23.18 g (41%) | |
6. Beef, variety meats and by-products, pancreas, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16.6 ug (277%) | 271 kcal (14%) | 0 g (0%) | 17.2 g (26%) | 27.1 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
36.85 ug (614%) | 601.62 kcal (30%) | 0 g (0%) | 38.18 g (59%) | 60.16 g (107%) | |
Other serving sizes 3 oz (or 85g): |
14.11 ug (235%) | 230.35 kcal (12%) | 0 g (0%) | 14.62 g (22%) | 23.04 g (41%) | |
7. Beef, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15.2 ug (253%) | 196 kcal (10%) | 0 g (0%) | 15.83 g (24%) | 12.57 g (22%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g): |
53.35 ug (889%) | 687.96 kcal (34%) | 0 g (0%) | 55.56 g (85%) | 44.12 g (79%) | |
Other serving sizes 3 oz (or 85g): |
12.92 ug (215%) | 166.6 kcal (8%) | 0 g (0%) | 13.46 g (21%) | 10.68 g (19%) | |
8. Beef, variety meats and by-products, pancreas, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 ug (233%) | 235 kcal (12%) | 0 g (0%) | 18.6 g (29%) | 15.7 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.97 ug (66%) | 66.62 kcal (3%) | 0 g (0%) | 5.27 g (8%) | 4.45 g (8%) | |
Other serving sizes 4 oz (or 113g): |
15.82 ug (264%) | 265.55 kcal (13%) | 0 g (0%) | 21.02 g (32%) | 17.74 g (32%) | |
9. Beef, variety meats and by-products, heart, cooked, simmered - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.8 ug (180%) | 165 kcal (8%) | 0.15 g (0%) | 4.73 g (7%) | 28.48 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
9.18 ug (153%) | 140.25 kcal (7%) | 0.13 g (0%) | 4.02 g (6%) | 24.21 g (43%) | |
10. Beef, variety meats and by-products, brain, cooked, simmered - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.1 ug (168%) | 151 kcal (8%) | 1.48 g (1%) | 10.53 g (16%) | 11.67 g (21%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (or 391g): |
39.49 ug (658%) | 590.41 kcal (30%) | 5.79 g (4%) | 41.17 g (63%) | 45.63 g (81%) | |
Other serving sizes 3 oz (or 85g): |
8.59 ug (143%) | 128.35 kcal (6%) | 1.26 g (1%) | 8.95 g (14%) | 9.92 g (18%) | |
11. Beef, variety meats and by-products, brain, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.51 ug (159%) | 143 kcal (7%) | 1.05 g (1%) | 10.3 g (16%) | 10.86 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.7 ug (45%) | 40.54 kcal (2%) | 0.3 g (0%) | 2.92 g (4%) | 3.08 g (6%) | |
Other serving sizes 4 oz (or 113g): |
10.75 ug (179%) | 161.59 kcal (8%) | 1.19 g (1%) | 11.64 g (18%) | 12.27 g (22%) | |
12. Beef, variety meats and by-products, heart, raw - Vitamin B12 |
Nutritional Value : 16 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.55 ug (143%) | 112 kcal (6%) | 0.14 g (0%) | 3.94 g (6%) | 17.72 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.42 ug (40%) | 31.75 kcal (2%) | 0.04 g (0%) | 1.12 g (2%) | 5.02 g (9%) | |
Other serving sizes 4 oz (or 113g): |
9.66 ug (161%) | 126.56 kcal (6%) | 0.16 g (0%) | 4.45 g (7%) | 20.02 g (36%) | |
13. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.18 ug (136%) | 291 kcal (15%) | 0 g (0%) | 20.28 g (31%) | 27.03 g (48%) | |
Typical Serving size of 1 steak (or 173g): |
14.15 ug (236%) | 503.43 kcal (25%) | 0 g (0%) | 35.08 g (54%) | 46.76 g (84%) | |
14. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.97 ug (133%) | 300 kcal (15%) | 0 g (0%) | 21.62 g (33%) | 26.46 g (47%) | |
Typical Serving size of 1 steak (or 173g): |
13.79 ug (230%) | 519 kcal (26%) | 0 g (0%) | 37.4 g (58%) | 45.78 g (82%) | |
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.92 ug (132%) | 282 kcal (14%) | 0 g (0%) | 19.01 g (29%) | 27.68 g (49%) | |
Typical Serving size of 1 steak (or 174g): |
13.78 ug (230%) | 490.68 kcal (25%) | 0 g (0%) | 33.08 g (51%) | 48.16 g (86%) | |
16. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.72 ug (129%) | 292 kcal (15%) | 0 g (0%) | 20.47 g (31%) | 27.06 g (48%) | |
Typical Serving size of 1 steak (or 174g): |
13.43 ug (224%) | 508.08 kcal (25%) | 0 g (0%) | 35.62 g (55%) | 47.08 g (84%) | |
17. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.53 ug (126%) | 268 kcal (13%) | 0 g (0%) | 17.1 g (26%) | 28.65 g (51%) | |
Typical Serving size of 1 steak (or 175g): |
13.18 ug (220%) | 469 kcal (23%) | 0 g (0%) | 29.93 g (46%) | 50.14 g (90%) | |
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.34 ug (122%) | 281 kcal (14%) | 0 g (0%) | 18.75 g (29%) | 27.95 g (50%) | |
Typical Serving size of 1 steak (or 175g): |
12.85 ug (214%) | 491.75 kcal (25%) | 0 g (0%) | 32.81 g (50%) | 48.91 g (87%) | |
19. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.18 ug (103%) | 212 kcal (11%) | 0 g (0%) | 11.52 g (18%) | 25.29 g (45%) | |
Typical Serving size of 1 steak (or 186g): |
11.49 ug (192%) | 394.32 kcal (20%) | 0 g (0%) | 21.43 g (33%) | 47.04 g (84%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
5.25 ug (88%) | 180.2 kcal (9%) | 0 g (0%) | 9.79 g (15%) | 21.5 g (38%) | |
20. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.01 ug (100%) | 172 kcal (9%) | 0 g (0%) | 6.43 g (10%) | 26.45 g (47%) | |
Typical Serving size of 1 medallion (or 34g): |
2.04 ug (34%) | 58.48 kcal (3%) | 0 g (0%) | 2.19 g (3%) | 8.99 g (16%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
5.11 ug (85%) | 146.2 kcal (7%) | 0 g (0%) | 5.47 g (8%) | 22.48 g (40%) | |
21. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.89 ug (98%) | 222 kcal (11%) | 0 g (0%) | 12.79 g (20%) | 24.93 g (45%) | |
Typical Serving size of 1 steak (or 190g): |
11.19 ug (187%) | 421.8 kcal (21%) | 0 g (0%) | 24.3 g (37%) | 47.37 g (85%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
5.01 ug (84%) | 188.7 kcal (9%) | 0 g (0%) | 10.87 g (17%) | 21.19 g (38%) | |
22. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.82 ug (97%) | 212 kcal (11%) | 0.17 g (0%) | 15.26 g (23%) | 18.47 g (33%) | |
Typical Serving size of 1 steak (or 268g): |
15.6 ug (260%) | 568.16 kcal (28%) | 0.46 g (0%) | 40.9 g (63%) | 49.5 g (88%) | |
23. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.75 ug (96%) | 228 kcal (11%) | 0 g (0%) | 13.59 g (21%) | 24.7 g (44%) | |
Typical Serving size of 1 steak (or 193g): |
11.1 ug (185%) | 440.04 kcal (22%) | 0 g (0%) | 26.23 g (40%) | 47.67 g (85%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
4.89 ug (82%) | 193.8 kcal (10%) | 0 g (0%) | 11.55 g (18%) | 21 g (38%) | |
24. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.71 ug (95%) | 176 kcal (9%) | 0 g (0%) | 6.94 g (11%) | 26.66 g (48%) | |
Typical Serving size of 1 steak (or 179g): |
10.22 ug (170%) | 315.04 kcal (16%) | 0 g (0%) | 12.42 g (19%) | 47.72 g (85%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
4.85 ug (81%) | 149.6 kcal (7%) | 0 g (0%) | 5.9 g (9%) | 22.66 g (40%) | |
25. Beef, variety meats and by-products, spleen, raw - Vitamin B12 |
Nutritional Value : 19 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.68 ug (95%) | 105 kcal (5%) | 0 g (0%) | 3 g (5%) | 18.3 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.61 ug (27%) | 29.77 kcal (1%) | 0 g (0%) | 0.85 g (1%) | 5.19 g (9%) | |
Other serving sizes 4 oz (or 113g): |
6.42 ug (107%) | 118.65 kcal (6%) | 0 g (0%) | 3.39 g (5%) | 20.68 g (37%) | |
26. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.55 ug (93%) | 206 kcal (10%) | 0.19 g (0%) | 14.53 g (22%) | 18.74 g (33%) | |
Typical Serving size of 1 steak (or 266g): |
14.76 ug (246%) | 547.96 kcal (27%) | 0.51 g (0%) | 38.65 g (59%) | 49.85 g (89%) | |
27. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.48 ug (91%) | 238 kcal (12%) | 0.35 g (0%) | 18.44 g (28%) | 17.69 g (32%) | |
Typical Serving size of 1 steak (or 268g): |
14.69 ug (245%) | 637.84 kcal (32%) | 0.94 g (1%) | 49.42 g (76%) | 47.41 g (85%) | |
28. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.39 ug (90%) | 137 kcal (7%) | 0 g (0%) | 5.21 g (8%) | 20.98 g (37%) | |
Typical Serving size of 1 steak (or 203g): |
10.94 ug (182%) | 278.11 kcal (14%) | 0 g (0%) | 10.58 g (16%) | 42.59 g (76%) | |
29. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.35 ug (89%) | 187 kcal (9%) | 0 g (0%) | 8.34 g (13%) | 27.96 g (50%) | |
Typical Serving size of 1 steak (or 199g): |
10.65 ug (178%) | 372.13 kcal (19%) | 0 g (0%) | 16.6 g (26%) | 55.64 g (99%) | |
30. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.28 ug (88%) | 194 kcal (10%) | 0 g (0%) | 9.29 g (14%) | 27.7 g (49%) | |
Typical Serving size of 1 steak (or 199g): |
10.51 ug (175%) | 386.06 kcal (19%) | 0 g (0%) | 18.49 g (28%) | 55.12 g (98%) | |
31. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.25 ug (88%) | 232 kcal (12%) | 0.35 g (0%) | 17.59 g (27%) | 17.98 g (32%) | |
Typical Serving size of 1 steak (or 266g): |
13.97 ug (233%) | 617.12 kcal (31%) | 0.93 g (1%) | 46.79 g (72%) | 47.83 g (85%) | |
32. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.23 ug (87%) | 166 kcal (8%) | 0 g (0%) | 9.22 g (14%) | 19.38 g (35%) | |
Typical Serving size of 1 steak (or 243g): |
12.71 ug (212%) | 403.38 kcal (20%) | 0 g (0%) | 22.4 g (34%) | 47.09 g (84%) | |
33. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.18 ug (86%) | 196 kcal (10%) | 0 g (0%) | 9.23 g (14%) | 28.15 g (50%) | |
Typical Serving size of 1 steak (or 186g): |
9.63 ug (161%) | 364.56 kcal (18%) | 0 g (0%) | 17.17 g (26%) | 52.36 g (94%) | |
34. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.16 ug (86%) | 177 kcal (9%) | 0 g (0%) | 7.2 g (11%) | 26.22 g (47%) | |
Typical Serving size of 1 medallion (or 32g): |
1.65 ug (28%) | 56.64 kcal (3%) | 0 g (0%) | 2.3 g (4%) | 8.39 g (15%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
4.39 ug (73%) | 150.45 kcal (8%) | 0 g (0%) | 6.12 g (9%) | 22.29 g (40%) | |
35. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.16 ug (86%) | 198 kcal (10%) | 0.23 g (0%) | 13.44 g (21%) | 19.14 g (34%) | |
Typical Serving size of 1 steak (or 264g): |
13.62 ug (227%) | 522.72 kcal (26%) | 0.61 g (0%) | 35.48 g (55%) | 50.53 g (90%) | |
36. Beef, cured, luncheon meat, jellied - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.14 ug (86%) | 111 kcal (6%) | 0 g (0%) | 3.3 g (5%) | 19 g (34%) | |
Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g): |
1.44 ug (24%) | 31.08 kcal (2%) | 0 g (0%) | 0.92 g (1%) | 5.32 g (10%) | |
37. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.11 ug (85%) | 202 kcal (10%) | 0 g (0%) | 9.83 g (15%) | 28.28 g (51%) | |
Typical Serving size of 1 steak (or 177g): |
9.04 ug (151%) | 357.54 kcal (18%) | 0 g (0%) | 17.4 g (27%) | 50.06 g (89%) | |
38. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.09 ug (85%) | 142 kcal (7%) | 0 g (0%) | 5.79 g (9%) | 20.93 g (37%) | |
Typical Serving size of 1 medallion (or 44g): |
2.24 ug (37%) | 62.48 kcal (3%) | 0 g (0%) | 2.55 g (4%) | 9.21 g (16%) | |
39. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.05 ug (84%) | 176 kcal (9%) | 0 g (0%) | 10.52 g (16%) | 18.99 g (34%) | |
Typical Serving size of 1 steak (or 250g): |
12.63 ug (211%) | 440 kcal (22%) | 0 g (0%) | 26.3 g (40%) | 47.48 g (85%) | |
40. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.04 ug (84%) | 210 kcal (11%) | 0 g (0%) | 11.07 g (17%) | 27.59 g (49%) | |
Typical Serving size of 1 steak (or 186g): |
9.37 ug (156%) | 390.6 kcal (20%) | 0 g (0%) | 20.59 g (32%) | 51.32 g (92%) | |
41. Beef, variety meats and by-products, spleen, cooked, braised - Vitamin B12 |
Nutritional Value : 18 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.02 ug (84%) | 145 kcal (7%) | 0 g (0%) | 4.2 g (6%) | 25.1 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308g): |
15.46 ug (258%) | 446.6 kcal (22%) | 0 g (0%) | 12.94 g (20%) | 77.31 g (138%) | |
Other serving sizes 3 oz (or 85g): |
4.27 ug (71%) | 123.25 kcal (6%) | 0 g (0%) | 3.57 g (5%) | 21.34 g (38%) | |
42. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.96 ug (83%) | 182 kcal (9%) | 0 g (0%) | 11.33 g (17%) | 18.75 g (33%) | |
Typical Serving size of 1 steak (or 254g): |
12.6 ug (210%) | 462.28 kcal (23%) | 0 g (0%) | 28.78 g (44%) | 47.63 g (85%) | |
43. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.95 ug (83%) | 182 kcal (9%) | 0 g (0%) | 7.66 g (12%) | 26.3 g (47%) | |
Typical Serving size of 1 steak (or 184g): |
9.11 ug (152%) | 334.88 kcal (17%) | 0 g (0%) | 14.09 g (22%) | 48.39 g (86%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
4.21 ug (70%) | 154.7 kcal (8%) | 0 g (0%) | 6.51 g (10%) | 22.36 g (40%) | |
44. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.94 ug (82%) | 220 kcal (11%) | 0 g (0%) | 12.26 g (19%) | 27.51 g (49%) | |
Typical Serving size of 1 steak (or 177g): |
8.74 ug (146%) | 389.4 kcal (19%) | 0 g (0%) | 21.7 g (33%) | 48.69 g (87%) | |
45. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.92 ug (82%) | 222 kcal (11%) | 0.36 g (0%) | 16.31 g (25%) | 18.43 g (33%) | |
Typical Serving size of 1 steak (or 264g): |
12.99 ug (217%) | 586.08 kcal (29%) | 0.95 g (1%) | 43.06 g (66%) | 48.66 g (87%) | |
46. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.73 ug (79%) | 181 kcal (9%) | 0 g (0%) | 7.68 g (12%) | 26.07 g (47%) | |
Typical Serving size of 1 medallion (or 30g): |
1.42 ug (24%) | 54.3 kcal (3%) | 0 g (0%) | 2.3 g (4%) | 7.82 g (14%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
4.02 ug (67%) | 153.85 kcal (8%) | 0 g (0%) | 6.53 g (10%) | 22.16 g (40%) | |
47. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.7 ug (78%) | 150 kcal (8%) | 0 g (0%) | 6.59 g (10%) | 21.24 g (38%) | |
Typical Serving size of 1 steak (or 293g): |
13.77 ug (230%) | 439.5 kcal (22%) | 0 g (0%) | 19.31 g (30%) | 62.23 g (111%) | |
48. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.68 ug (78%) | 140 kcal (7%) | 0 g (0%) | 5.51 g (8%) | 21.13 g (38%) | |
Typical Serving size of 1 steak (or 233g): |
10.9 ug (182%) | 326.2 kcal (16%) | 0 g (0%) | 12.84 g (20%) | 49.23 g (88%) | |
49. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.65 ug (78%) | 179 kcal (9%) | 0.74 g (1%) | 6.95 g (11%) | 28.48 g (51%) | |
Typical Serving size of 1 roast (or 571g): |
26.55 ug (443%) | 1022.09 kcal (51%) | 4.23 g (3%) | 39.68 g (61%) | 162.62 g (290%) | |
50. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.62 ug (77%) | 213 kcal (11%) | 0.9 g (1%) | 11.2 g (17%) | 27.1 g (48%) | |
Typical Serving size of 1 roast (or 571g): |
26.38 ug (440%) | 1216.23 kcal (61%) | 5.14 g (4%) | 63.95 g (98%) | 154.74 g (276%) | |
51. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.56 ug (76%) | 184 kcal (9%) | 0 g (0%) | 8.11 g (12%) | 26.07 g (47%) | |
Typical Serving size of 1 steak (or 188g): |
8.57 ug (143%) | 345.92 kcal (17%) | 0 g (0%) | 15.25 g (23%) | 49.01 g (88%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
3.88 ug (65%) | 156.4 kcal (8%) | 0 g (0%) | 6.89 g (11%) | 22.16 g (40%) | |
52. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.49 ug (75%) | 143 kcal (7%) | 0 g (0%) | 5.89 g (9%) | 20.93 g (37%) | |
Typical Serving size of 1 steak (or 197g): |
8.85 ug (148%) | 281.71 kcal (14%) | 0 g (0%) | 11.6 g (18%) | 41.23 g (74%) | |
53. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.48 ug (75%) | 181 kcal (9%) | 0 g (0%) | 5.44 g (8%) | 32.96 g (59%) | |
Typical Serving size of 1 steak (or 141g): |
6.32 ug (105%) | 255.21 kcal (13%) | 0 g (0%) | 7.67 g (12%) | 46.47 g (83%) | |
54. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.46 ug (74%) | 184 kcal (9%) | 0.2 g (0%) | 7.12 g (11%) | 29.85 g (53%) | |
Typical Serving size of 1 fillet (or 135g): |
6.02 ug (100%) | 248.4 kcal (12%) | 0.27 g (0%) | 9.61 g (15%) | 40.3 g (72%) | |
55. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.44 ug (74%) | 197 kcal (10%) | 0 g (0%) | 6.94 g (11%) | 33.55 g (60%) | |
Typical Serving size of 1 steak (or 141g): |
6.26 ug (104%) | 277.77 kcal (14%) | 0 g (0%) | 9.79 g (15%) | 47.31 g (84%) | |
56. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.44 ug (74%) | 190 kcal (10%) | 0 g (0%) | 6.34 g (10%) | 33.31 g (59%) | |
Typical Serving size of 1 steak (or 141g): |
6.26 ug (104%) | 267.9 kcal (13%) | 0 g (0%) | 8.94 g (14%) | 46.97 g (84%) | |
57. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.44 ug (74%) | 219 kcal (11%) | 0.4 g (0%) | 11.6 g (18%) | 28.3 g (51%) | |
Typical Serving size of 1 fillet (or 135g): |
5.99 ug (100%) | 295.65 kcal (15%) | 0.54 g (0%) | 15.66 g (24%) | 38.21 g (68%) | |
58. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.43 ug (74%) | 164 kcal (8%) | 0 g (0%) | 5.65 g (9%) | 28.37 g (51%) | |
Typical Serving size of 1 roast (or 675g): |
29.9 ug (498%) | 1107 kcal (55%) | 0 g (0%) | 38.14 g (59%) | 191.5 g (342%) | |
59. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.42 ug (74%) | 133 kcal (7%) | 0 g (0%) | 5.73 g (9%) | 20.39 g (36%) | |
Typical Serving size of 1 steak (or 1446g): |
63.91 ug (1065%) | 1923.18 kcal (96%) | 0 g (0%) | 82.86 g (127%) | 294.84 g (527%) | |
60. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.41 ug (74%) | 166 kcal (8%) | 0 g (0%) | 5.17 g (8%) | 28.01 g (50%) | |
Typical Serving size of 1 steak (or 253g): |
11.16 ug (186%) | 419.98 kcal (21%) | 0 g (0%) | 13.08 g (20%) | 70.87 g (127%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
3.75 ug (63%) | 141.1 kcal (7%) | 0 g (0%) | 4.39 g (7%) | 23.81 g (43%) | |
61. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.4 ug (73%) | 165 kcal (8%) | 0 g (0%) | 5.25 g (8%) | 29.35 g (52%) | |
Typical Serving size of 1 roast (or 765g): |
33.66 ug (561%) | 1262.25 kcal (63%) | 0 g (0%) | 40.16 g (62%) | 224.53 g (401%) | |
62. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.39 ug (73%) | 137 kcal (7%) | 0 g (0%) | 6.21 g (10%) | 20.28 g (36%) | |
Typical Serving size of 1 steak (or 252g): |
11.06 ug (184%) | 345.24 kcal (17%) | 0 g (0%) | 15.65 g (24%) | 51.11 g (91%) | |
63. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.38 ug (73%) | 139 kcal (7%) | 0 g (0%) | 6.42 g (10%) | 20.36 g (36%) | |
Typical Serving size of 1 steak (or 1438g): |
62.98 ug (1050%) | 1998.82 kcal (100%) | 0 g (0%) | 92.32 g (142%) | 292.78 g (523%) | |
64. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.35 ug (73%) | 143 kcal (7%) | 0 g (0%) | 6.88 g (11%) | 20.35 g (36%) | |
Typical Serving size of 1 steak (or 1432g): |
62.29 ug (1038%) | 2047.76 kcal (102%) | 0 g (0%) | 98.52 g (152%) | 291.41 g (520%) | |
65. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.35 ug (73%) | 211 kcal (11%) | 0 g (0%) | 9.34 g (14%) | 31.86 g (57%) | |
Typical Serving size of 1 steak (or 141g): |
6.13 ug (102%) | 297.51 kcal (15%) | 0 g (0%) | 13.17 g (20%) | 44.92 g (80%) | |
66. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.34 ug (72%) | 142 kcal (7%) | 0 g (0%) | 5.53 g (9%) | 21.59 g (39%) | |
Typical Serving size of 1 steak (or 305g): |
13.24 ug (221%) | 433.1 kcal (22%) | 0 g (0%) | 16.87 g (26%) | 65.85 g (118%) | |
67. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.33 ug (72%) | 146 kcal (7%) | 0 g (0%) | 7.25 g (11%) | 20.16 g (36%) | |
Typical Serving size of 1 steak (or 239g): |
10.35 ug (173%) | 348.94 kcal (17%) | 0 g (0%) | 17.33 g (27%) | 48.18 g (86%) | |
68. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.3 ug (72%) | 233 kcal (12%) | 0 g (0%) | 14.37 g (22%) | 24.18 g (43%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
3.66 ug (61%) | 198.05 kcal (10%) | 0 g (0%) | 12.21 g (19%) | 20.55 g (37%) | |
69. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.3 ug (72%) | 220 kcal (11%) | 0 g (0%) | 10.18 g (16%) | 32.07 g (57%) | |
Typical Serving size of 1 steak (or 141g): |
6.06 ug (101%) | 310.2 kcal (16%) | 0 g (0%) | 14.35 g (22%) | 45.22 g (81%) | |
70. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.29 ug (72%) | 152 kcal (8%) | 0 g (0%) | 7.94 g (12%) | 20.07 g (36%) | |
Typical Serving size of 1 steak (or 231g): |
9.91 ug (165%) | 351.12 kcal (18%) | 0 g (0%) | 18.34 g (28%) | 46.36 g (83%) | |
71. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.29 ug (72%) | 225 kcal (11%) | 0 g (0%) | 10.74 g (17%) | 32.21 g (58%) | |
Typical Serving size of 1 steak (or 141g): |
6.05 ug (101%) | 317.25 kcal (16%) | 0 g (0%) | 15.14 g (23%) | 45.42 g (81%) | |
72. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.28 ug (71%) | 209 kcal (10%) | 0 g (0%) | 11.46 g (18%) | 26.53 g (47%) | |
Typical Serving size of 1 steak (or 349g): |
14.94 ug (249%) | 729.41 kcal (36%) | 0 g (0%) | 40 g (62%) | 92.59 g (165%) | |
73. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.25 ug (71%) | 174 kcal (9%) | 0 g (0%) | 5.71 g (9%) | 28.79 g (51%) | |
Typical Serving size of 1 steak (or 141g): |
5.99 ug (100%) | 245.34 kcal (12%) | 0 g (0%) | 8.05 g (12%) | 40.59 g (72%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
3.61 ug (60%) | 147.9 kcal (7%) | 0 g (0%) | 4.85 g (7%) | 24.47 g (44%) | |
74. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.22 ug (70%) | 215 kcal (11%) | 0 g (0%) | 12.25 g (19%) | 26.3 g (47%) | |
Typical Serving size of 1 steak (or 349g): |
14.73 ug (246%) | 750.35 kcal (38%) | 0 g (0%) | 42.75 g (66%) | 91.79 g (164%) | |
75. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.18 ug (70%) | 168 kcal (8%) | 0 g (0%) | 4.84 g (7%) | 29.08 g (52%) | |
Typical Serving size of 1 steak (or 168g): |
7.02 ug (117%) | 282.24 kcal (14%) | 0 g (0%) | 8.13 g (13%) | 48.85 g (87%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
3.55 ug (59%) | 142.8 kcal (7%) | 0 g (0%) | 4.11 g (6%) | 24.72 g (44%) | |
76. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.17 ug (70%) | 255 kcal (13%) | 0 g (0%) | 17.13 g (26%) | 23.51 g (42%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
3.54 ug (59%) | 216.75 kcal (11%) | 0 g (0%) | 14.56 g (22%) | 19.98 g (36%) | |
Other serving sizes 1 lb (or 453.6g): |
18.92 ug (315%) | 1156.68 kcal (58%) | 0 g (0%) | 77.7 g (120%) | 106.64 g (190%) | |
77. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.11 ug (69%) | 228 kcal (11%) | 1 g (1%) | 12.9 g (20%) | 27 g (48%) | |
Typical Serving size of 1 roast (or 634g): |
26.06 ug (434%) | 1445.52 kcal (72%) | 6.34 g (5%) | 81.79 g (126%) | 171.18 g (306%) | |
78. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.09 ug (68%) | 195 kcal (10%) | 0.82 g (1%) | 8.76 g (13%) | 28.33 g (51%) | |
Typical Serving size of 1 roast (or 634g): |
25.93 ug (432%) | 1236.3 kcal (62%) | 5.2 g (4%) | 55.54 g (85%) | 179.61 g (321%) | |
79. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.06 ug (68%) | 250 kcal (13%) | 0 g (0%) | 14.95 g (23%) | 28.84 g (52%) | |
Typical Serving size of 1 piece (or 272g): |
11.04 ug (184%) | 680 kcal (34%) | 0 g (0%) | 40.66 g (63%) | 78.44 g (140%) | |
80. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.04 ug (67%) | 160 kcal (8%) | 0 g (0%) | 3.91 g (6%) | 29.24 g (52%) | |
Typical Serving size of 1 steak (or 174g): |
7.03 ug (117%) | 278.4 kcal (14%) | 0 g (0%) | 6.8 g (10%) | 50.88 g (91%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
3.43 ug (57%) | 136 kcal (7%) | 0 g (0%) | 3.32 g (5%) | 24.85 g (44%) | |
81. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.04 ug (67%) | 150 kcal (8%) | 0 g (0%) | 6.85 g (11%) | 20.74 g (37%) | |
Typical Serving size of 1 steak (or 209g): |
8.44 ug (141%) | 313.5 kcal (16%) | 0 g (0%) | 14.32 g (22%) | 43.35 g (77%) | |
82. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.03 ug (67%) | 182 kcal (9%) | 0 g (0%) | 7.1 g (11%) | 27.52 g (49%) | |
Typical Serving size of 1 steak (or 236g): |
9.51 ug (159%) | 429.52 kcal (21%) | 0 g (0%) | 16.76 g (26%) | 64.95 g (116%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
3.43 ug (57%) | 154.7 kcal (8%) | 0 g (0%) | 6.04 g (9%) | 23.39 g (42%) | |
83. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.01 ug (67%) | 178 kcal (9%) | 0 g (0%) | 7.31 g (11%) | 28.15 g (50%) | |
Typical Serving size of 1 roast (or 699g): |
28.03 ug (467%) | 1244.22 kcal (62%) | 0 g (0%) | 51.1 g (79%) | 196.77 g (351%) | |
84. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.98 ug (66%) | 145 kcal (7%) | 0 g (0%) | 6.36 g (10%) | 20.51 g (37%) | |
Typical Serving size of 1 medallion (or 40g): |
1.59 ug (27%) | 58 kcal (3%) | 0 g (0%) | 2.54 g (4%) | 8.2 g (15%) | |
85. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.97 ug (66%) | 144 kcal (7%) | 0 g (0%) | 6.22 g (10%) | 20.54 g (37%) | |
Typical Serving size of 1 medallion (or 41g): |
1.63 ug (27%) | 59.04 kcal (3%) | 0 g (0%) | 2.55 g (4%) | 8.42 g (15%) | |
86. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.96 ug (66%) | 239 kcal (12%) | 0.6 g (0%) | 14.1 g (22%) | 27.4 g (49%) | |
Typical Serving size of 1 fillet (or 135g): |
5.35 ug (89%) | 322.65 kcal (16%) | 0.81 g (1%) | 19.04 g (29%) | 36.99 g (66%) | |
87. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.93 ug (66%) | 141 kcal (7%) | 0 g (0%) | 5.88 g (9%) | 20.67 g (37%) | |
Typical Serving size of 1 steak (or 241g): |
9.47 ug (158%) | 339.81 kcal (17%) | 0 g (0%) | 14.17 g (22%) | 49.81 g (89%) | |
88. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.92 ug (65%) | 240 kcal (12%) | 0 g (0%) | 13.8 g (21%) | 28.82 g (51%) | |
Typical Serving size of 1 piece (or 289g): |
11.33 ug (189%) | 693.6 kcal (35%) | 0 g (0%) | 39.88 g (61%) | 83.29 g (149%) | |
89. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.92 ug (65%) | 195 kcal (10%) | 0.3 g (0%) | 8.54 g (13%) | 29.33 g (52%) | |
Typical Serving size of 1 fillet (or 135g): |
5.29 ug (88%) | 263.25 kcal (13%) | 0.41 g (0%) | 11.53 g (18%) | 39.6 g (71%) | |
90. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.9 ug (65%) | 228 kcal (11%) | 2.03 g (2%) | 8.33 g (13%) | 33.93 g (61%) | |
Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
11.04 ug (184%) | 645.24 kcal (32%) | 5.74 g (4%) | 23.57 g (36%) | 96.02 g (171%) | |
Other serving sizes 3 oz (or 85g): |
3.32 ug (55%) | 193.8 kcal (10%) | 1.73 g (1%) | 7.08 g (11%) | 28.84 g (52%) | |
91. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.83 ug (64%) | 162 kcal (8%) | 0 g (0%) | 5.32 g (8%) | 26.61 g (48%) | |
Typical Serving size of 1 steak (or 160g): |
6.13 ug (102%) | 259.2 kcal (13%) | 0 g (0%) | 8.51 g (13%) | 42.58 g (76%) | |
92. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.83 ug (64%) | 191 kcal (10%) | 0 g (0%) | 8.3 g (13%) | 27.22 g (49%) | |
Typical Serving size of 1 steak (or 225g): |
8.62 ug (144%) | 429.75 kcal (21%) | 0 g (0%) | 18.68 g (29%) | 61.25 g (109%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
3.26 ug (54%) | 162.35 kcal (8%) | 0 g (0%) | 7.06 g (11%) | 23.14 g (41%) | |
93. Beef, variety meats and by-products, lungs, raw - Vitamin B12 |
Nutritional Value : 19 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.81 ug (64%) | 92 kcal (5%) | 0 g (0%) | 2.5 g (4%) | 16.2 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.08 ug (18%) | 26.08 kcal (1%) | 0 g (0%) | 0.71 g (1%) | 4.59 g (8%) | |
Other serving sizes 4 oz (or 113g): |
4.31 ug (72%) | 103.96 kcal (5%) | 0 g (0%) | 2.83 g (4%) | 18.31 g (33%) | |
94. Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.8 ug (63%) | 205 kcal (10%) | 0 g (0%) | 10.06 g (15%) | 26.66 g (48%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
3.23 ug (54%) | 174.25 kcal (9%) | 0 g (0%) | 8.55 g (13%) | 22.66 g (40%) | |
95. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.8 ug (63%) | 174 kcal (9%) | 0 g (0%) | 5.83 g (9%) | 30.45 g (54%) | |
Typical Serving size of 1 fillet (or 124g): |
4.71 ug (79%) | 215.76 kcal (11%) | 0 g (0%) | 7.23 g (11%) | 37.76 g (67%) | |
96. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.79 ug (63%) | 201 kcal (10%) | 0 g (0%) | 6.36 g (10%) | 33.68 g (60%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g): |
6.44 ug (107%) | 341.7 kcal (17%) | 0 g (0%) | 10.81 g (17%) | 57.26 g (102%) | |
Other serving sizes 3 oz (or 85g): |
3.22 ug (54%) | 170.85 kcal (9%) | 0 g (0%) | 5.41 g (8%) | 28.63 g (51%) | |
97. Beef, variety meats and by-products, tongue, raw - Vitamin B12 |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.79 ug (63%) | 224 kcal (11%) | 3.68 g (3%) | 16.09 g (25%) | 14.9 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.07 ug (18%) | 63.5 kcal (3%) | 1.04 g (1%) | 4.56 g (7%) | 4.22 g (8%) | |
Other serving sizes 4 oz (or 113g): |
4.28 ug (71%) | 253.12 kcal (13%) | 4.16 g (3%) | 18.18 g (28%) | 16.84 g (30%) | |
98. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.78 ug (63%) | 184 kcal (9%) | 0 g (0%) | 8 g (12%) | 26.16 g (47%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
3.21 ug (54%) | 156.4 kcal (8%) | 0 g (0%) | 6.8 g (10%) | 22.24 g (40%) | |
99. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin B12 |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin B12 | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.78 ug (63%) | 170 kcal (9%) | 0 g (0%) | 5.92 g (9%) | 29.12 g (52%) | |
Typical Serving size of 1 roast (or 768g): |
29.03 ug (484%) | 1305.6 kcal (65%) | 0 g (0%) | 45.47 g (70%) | 223.64 g (399%) | |