Nutrition Facts and Calories in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled nutritional facts and calories. For a new serving size of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 255.0 Calories from Fat 154
% Daily Value * 
  Total Fat  17.1 g 26%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.9 g
  Sodium  92.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.5 g 47%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 37%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy255.0 kcal 13%
Total Fat17.1 g 26%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.5 g 47%
Dietary Fiber0.0 g 0%
Sodium92.0 mg 4%
Calcium11.0 mg 1%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water57.2 g

 Protein and amino acids

Protein23.5 g 47%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine-
Lysine0.2 g
Methionine1.1 g
Cystine1.2 g
Phenylalanine2.1 g
Tyrosine2.2 g
Valine0.7 g
Arginine0.2 g
Histidine1.0 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid1.6 g
Glycine0.8 g
Proline1.4 g
Serine2.3 g
Hydroxyproline3.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water57.2 g
Energy255.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid89.5 mg
Food Folate-
DFE Folate-
Vitamin B-124.2 mg 70%
Pantothenic acid0.0 mg 0%
Vitamin K4.2 µg 5%

 Minerals

Calcium11.0 mg 1%
Iron2.6 mg 14%
Magnesium24.0 mg 6%
Phosphorus214.0 mg 21%
Potassium379.0 mg 11%
Sodium92.0 mg 4%
Zinc5.5 mg 37%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium18.6 µg 27%

 Fats and Fatty Acids

Total Fat17.1 g 26%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:059.0 mg
8:0-
10:07.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated3.9 g
18:3 undifferentiated2.8 g
20:4 undifferentiated0.0 g
22:6 n-38.0 g
22:00.6 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:08.5 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4