Nutrition Facts and Calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised nutrition facts and calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 220.0 Calories from Fat 92
% Daily Value * 
  Total Fat  10.2 g 16%
  Saturated Fat  3.6 g 18%
  Trans Fat  0.5 g
  Cholesterol  113.0 mg
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  32.1 g 64%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 18%
Thiamin 7%
Riboflavin 18%
Niacin 19%
Vitamin B6 20%
Folate 2%
Phosphorus 23%
Zinc 69%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised: Serving Size

  

  

 Summary

Energy220.0 kcal 11%
Total Fat10.2 g 16%
Saturated Fat3.6 g 18%
Trans Fat0.5 g
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat1.0 g
Cholesterol113.0 mg 38%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein32.1 g 64%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium14.0 mg 1%
Iron3.3 mg 18%
Vitamin A, RAE7.0 mcg
Vitamin C0.0 mg 0%
Water57.3 g

 Protein and amino acids

Protein32.1 g 64%
Tryptophan0.4 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.8 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2.1 g
Histidine1.0 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid5.1 g
Glycine1.5 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol113.0 mg 38%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water57.3 g
Energy220.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU24.0 IU 0%
Retinol7.0 mcg
Vitamin A, RAE7.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin3.8 mg 19%
Vitamin B-60.4 mg 20%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-124.3 ug 72%
Pantothenic acid0.9 mg 9%
Vitamin K1.6 ug 2%

 Minerals

Calcium14.0 mg 1%
Iron3.3 mg 18%
Magnesium22.0 mg 6%
Phosphorus230.0 mg 23%
Potassium298.0 mg 9%
Sodium67.0 mg 3%
Zinc10.4 mg 69%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium37.5 mcg 54%

 Fats and Fatty Acids

Total Fat10.2 g 16%
Trans Fat0.5 g
Saturated Fat3.6 g 18%
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.0 g
18:01.3 g
20:00.0 g
18:1 undifferentiated3.8 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:00.1 g
24:00.0 g
16:1 t-
18:1 t0.5 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs0.5 g
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c3.4 g
18:2 n-6 c,c0.5 g
22:1 c-
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated-
Trans-monoenoic Fat0.5 g
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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