Nutrition Facts and Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades nutritional facts and calories. For a new serving size of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 232.0 Calories from Fat 158
% Daily Value * 
  Total Fat  17.6 g 27%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.7 g
  Sodium  65.0 mg 3%
  Total Carbohydrate  0.3 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.0 g 36%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 14%
Zinc 31%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy232.0 kcal 12%
Total Fat17.6 g 27%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.3 g 0%
Total Sugars0.0 g
Protein18.0 g 36%
Dietary Fiber0.0 g 0%
Sodium65.0 mg 3%
Calcium6.0 mg 1%
Iron3.4 mg 19%
Vitamin A, RAE4.0 µg
Vitamin C-
Water63.2 g

 Protein and amino acids

Protein18.0 g 36%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine13.3 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.6 g
Tyrosine1.7 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.7 g
Proline1.1 g
Serine1.8 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate0.3 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water63.2 g
Energy232.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU15.0 IU 0%
Retinol4.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.6 mg 0%
Folic acid56.0 mg
Food Folate-
DFE Folate-
Vitamin B-124.1 mg 68%
Pantothenic acid0.0 mg 0%
Vitamin K5.2 µg 6%

 Minerals

Calcium6.0 mg 1%
Iron3.4 mg 19%
Magnesium19.0 mg 5%
Phosphorus142.0 mg 14%
Potassium242.0 mg 7%
Sodium65.0 mg 3%
Zinc4.7 mg 31%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium22.6 µg 32%

 Fats and Fatty Acids

Total Fat17.6 g 27%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:071.0 mg
8:01.0 g
10:07.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated3.7 g
18:3 undifferentiated2.7 g
20:4 undifferentiated0.0 g
22:6 n-37.0 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:07.7 g
16:1 t0.9 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.9 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:16.0 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c1.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.1 g
21:50.0 g
22:4