Nutrition Facts and Calories in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled nutrition facts and calories in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 219.0 Calories from Fat 104
% Daily Value * 
  Total Fat  11.6 g 18%
  Saturated Fat  3.9 g 20%
  Trans Fat  0.6 g
  Cholesterol  87.0 mg
  Sodium  86.0 mg 4%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.3 g 57%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 19%
Thiamin 7%
Riboflavin 24%
Niacin 22%
Vitamin B6 25%
Folate 2%
Phosphorus 24%
Zinc 73%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled is a good source of Protein, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled: Serving Size

  

  

 Summary

Energy219.0 kcal 11%
Total Fat11.6 g 18%
Saturated Fat3.9 g 20%
Trans Fat0.6 g
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat0.4 g
Cholesterol87.0 mg 29%
Carbohydrate0.4 g 0%
Total Sugars0.0 g
Protein28.3 g 57%
Dietary Fiber0.0 g 0%
Sodium86.0 mg 4%
Calcium6.0 mg 1%
Iron3.5 mg 19%
Vitamin A, RAE7.0 mcg
Vitamin C0.0 mg 0%
Water58.6 g

 Protein and amino acids

Protein28.3 g 57%
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.6 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.3 g
Arginine1.8 g
Histidine1.0 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol87.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water58.6 g
Energy219.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU25.0 IU 0%
Retinol7.0 mcg
Vitamin A, RAE7.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin4.5 mg 22%
Vitamin B-60.5 mg 25%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-124.4 ug 73%
Pantothenic acid-
Vitamin K1.6 ug 2%

 Minerals

Calcium6.0 mg 1%
Iron3.5 mg 19%
Magnesium27.0 mg 7%
Phosphorus239.0 mg 24%
Potassium378.0 mg 11%
Sodium86.0 mg 4%
Zinc10.9 mg 73%
Copper0.1 mg 5%
Manganese-
Selenium33.4 mcg 48%

 Fats and Fatty Acids

Total Fat11.6 g 18%
Trans Fat0.6 g
Saturated Fat3.9 g 20%
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.2 g
18:01.4 g
20:00.0 g
18:1 undifferentiated4.5 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:10.1 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:00.1 g
24:00.0 g
16:1 t-
18:1 t0.6 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c3.9 g
18:2 n-6 c,c0.3 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated-
Trans-monoenoic Fat0.6 g
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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