Beef List, thiamine Content per 100g
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1. Beef, variety meats and by-products, kidneys, raw - Thiamine |
Nutritional Value : 19 / 100 food group - Beef Products |
Thiamine (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.357 mg | 99 kcal (5%) | 0.29 g (0%) | 3.09 g (5%) | 17.4 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.1 mg | 28.07 kcal (1%) | 0.08 g (0%) | 0.88 g (1%) | 4.93 g (9%) | |
Other serving sizes 4 oz (or 113g): |
0.4 mg | 111.87 kcal (6%) | 0.33 g (0%) | 3.49 g (5%) | 19.66 g (35%) | |
2. Beef, variety meats and by-products, heart, raw - Thiamine |
Nutritional Value : 16 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.238 mg | 112 kcal (6%) | 0.14 g (0%) | 3.94 g (6%) | 17.72 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg | 31.75 kcal (2%) | 0.04 g (0%) | 1.12 g (2%) | 5.02 g (9%) | |
Other serving sizes 4 oz (or 113g): |
0.27 mg | 126.56 kcal (6%) | 0.16 g (0%) | 4.45 g (7%) | 20.02 g (36%) | |
3. Beef, variety meats and by-products, liver, cooked, braised - Thiamine |
Nutritional Value : 18 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.194 mg | 191 kcal (10%) | 5.13 g (4%) | 5.26 g (8%) | 29.08 g (52%) | |
Typical Serving size of 1 slice (or 68g): |
0.13 mg | 129.88 kcal (6%) | 3.49 g (3%) | 3.58 g (6%) | 19.77 g (35%) | |
4. Beef, variety meats and by-products, liver, raw - Thiamine |
Nutritional Value : 20 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.189 mg | 135 kcal (7%) | 3.89 g (3%) | 3.63 g (6%) | 20.36 g (36%) | |
Typical Serving size of 1 liver (or 589g): |
1.11 mg | 795.15 kcal (40%) | 22.91 g (18%) | 21.38 g (33%) | 119.92 g (214%) | |
5. Beef, variety meats and by-products, pancreas, cooked, braised - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.18 mg | 271 kcal (14%) | 0 g (0%) | 17.2 g (26%) | 27.1 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
0.4 mg | 601.62 kcal (30%) | 0 g (0%) | 38.18 g (59%) | 60.16 g (107%) | |
Other serving sizes 3 oz (or 85g): |
0.15 mg | 230.35 kcal (12%) | 0 g (0%) | 14.62 g (22%) | 23.04 g (41%) | |
6. Beef, variety meats and by-products, liver, cooked, pan-fried - Thiamine |
Nutritional Value : 19 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.177 mg | 175 kcal (9%) | 5.16 g (4%) | 4.68 g (7%) | 26.52 g (47%) | |
Typical Serving size of 1 slice (or 81g): |
0.14 mg | 141.75 kcal (7%) | 4.18 g (3%) | 3.79 g (6%) | 21.48 g (38%) | |
7. Beef, variety meats and by-products, kidneys, cooked, simmered - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg | 158 kcal (8%) | 0 g (0%) | 4.65 g (7%) | 27.27 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
0.14 mg | 134.3 kcal (7%) | 0 g (0%) | 3.95 g (6%) | 23.18 g (41%) | |
8. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.156 mg | 170 kcal (9%) | 0 g (0%) | 9.3 g (14%) | 21.6 g (39%) | |
Typical Serving size of 1 fillet (or 166g): |
0.26 mg | 282.2 kcal (14%) | 0 g (0%) | 15.44 g (24%) | 35.86 g (64%) | |
Other serving sizes 1 roast (or 866g): |
1.35 mg | 1472.2 kcal (74%) | 0 g (0%) | 80.54 g (124%) | 187.06 g (334%) | |
9. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg | 331 kcal (17%) | 0 g (0%) | 25.39 g (39%) | 23.9 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g): |
0.49 mg | 1088.99 kcal (54%) | 0 g (0%) | 83.53 g (129%) | 78.63 g (140%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg | 281.35 kcal (14%) | 0 g (0%) | 21.58 g (33%) | 20.32 g (36%) | |
10. Beef, cured, luncheon meat, jellied - Thiamine |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.145 mg | 111 kcal (6%) | 0 g (0%) | 3.3 g (5%) | 19 g (34%) | |
Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g): |
0.04 mg | 31.08 kcal (2%) | 0 g (0%) | 0.92 g (1%) | 5.32 g (10%) | |
11. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.145 mg | 169 kcal (8%) | 1.15 g (1%) | 9.39 g (14%) | 20.05 g (36%) | |
Typical Serving size of 1 steak (or 267g): |
0.39 mg | 451.23 kcal (23%) | 3.07 g (2%) | 25.07 g (39%) | 53.53 g (96%) | |
12. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.145 mg | 179 kcal (9%) | 0 g (0%) | 10.9 g (17%) | 20.1 g (36%) | |
Typical Serving size of 1 steak (or 199g): |
0.29 mg | 356.21 kcal (18%) | 0 g (0%) | 21.69 g (33%) | 40 g (71%) | |
13. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.141 mg | 184 kcal (9%) | 0 g (0%) | 8 g (12%) | 26.16 g (47%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.12 mg | 156.4 kcal (8%) | 0 g (0%) | 6.8 g (10%) | 22.24 g (40%) | |
14. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 263 kcal (13%) | 0 g (0%) | 16.44 g (25%) | 26.98 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
0.37 mg | 689.06 kcal (34%) | 0 g (0%) | 43.07 g (66%) | 70.69 g (126%) | |
Other serving sizes 3 oz (or 85g): |
0.12 mg | 223.55 kcal (11%) | 0 g (0%) | 13.97 g (21%) | 22.93 g (41%) | |
15. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 237 kcal (12%) | 0 g (0%) | 13 g (20%) | 28.02 g (50%) | |
Typical Serving size of 3 oz (or 85g): |
0.12 mg | 201.45 kcal (10%) | 0 g (0%) | 11.05 g (17%) | 23.82 g (43%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g): |
0.34 mg | 583.02 kcal (29%) | 0 g (0%) | 31.98 g (49%) | 68.93 g (123%) | |
16. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 201 kcal (10%) | 0 g (0%) | 6.36 g (10%) | 33.68 g (60%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g): |
0.24 mg | 341.7 kcal (17%) | 0 g (0%) | 10.81 g (17%) | 57.26 g (102%) | |
Other serving sizes 3 oz (or 85g): |
0.12 mg | 170.85 kcal (9%) | 0 g (0%) | 5.41 g (8%) | 28.63 g (51%) | |
17. Beef, variety meats and by-products, pancreas, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 235 kcal (12%) | 0 g (0%) | 18.6 g (29%) | 15.7 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.04 mg | 66.62 kcal (3%) | 0 g (0%) | 5.27 g (8%) | 4.45 g (8%) | |
Other serving sizes 4 oz (or 113g): |
0.16 mg | 265.55 kcal (13%) | 0 g (0%) | 21.02 g (32%) | 17.74 g (32%) | |
18. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 166 kcal (8%) | 0 g (0%) | 9.22 g (14%) | 19.38 g (35%) | |
Typical Serving size of 1 steak (or 243g): |
0.34 mg | 403.38 kcal (20%) | 0 g (0%) | 22.4 g (34%) | 47.09 g (84%) | |
19. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.138 mg | 200 kcal (10%) | 0 g (0%) | 9.99 g (15%) | 25.67 g (46%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.12 mg | 170 kcal (9%) | 0 g (0%) | 8.49 g (13%) | 21.82 g (39%) | |
Other serving sizes 1 lb (or 453.6g): |
0.63 mg | 907.2 kcal (45%) | 0 g (0%) | 45.31 g (70%) | 116.44 g (208%) | |
20. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.131 mg | 250 kcal (13%) | 0 g (0%) | 13.16 g (20%) | 30.68 g (55%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.11 mg | 212.5 kcal (11%) | 0 g (0%) | 11.19 g (17%) | 26.08 g (47%) | |
Other serving sizes 1 lb (or 453.6g): |
0.59 mg | 1134 kcal (57%) | 0 g (0%) | 59.69 g (92%) | 139.16 g (249%) | |
21. Beef, variety meats and by-products, brain, cooked, pan-fried - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.13 mg | 196 kcal (10%) | 0 g (0%) | 15.83 g (24%) | 12.57 g (22%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g): |
0.46 mg | 687.96 kcal (34%) | 0 g (0%) | 55.56 g (85%) | 44.12 g (79%) | |
Other serving sizes 3 oz (or 85g): |
0.11 mg | 166.6 kcal (8%) | 0 g (0%) | 13.46 g (21%) | 10.68 g (19%) | |
22. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.13 mg | 161 kcal (8%) | 0 g (0%) | 8.29 g (13%) | 21.62 g (39%) | |
Typical Serving size of 1 steak (or 350g): |
0.46 mg | 563.5 kcal (28%) | 0 g (0%) | 29.02 g (45%) | 75.67 g (135%) | |
Other serving sizes 1 roast (or 2124g): |
2.76 mg | 3419.64 kcal (171%) | 0 g (0%) | 176.08 g (271%) | 459.21 g (820%) | |
23. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.13 mg | 291 kcal (15%) | 0 g (0%) | 20.28 g (31%) | 27.03 g (48%) | |
Typical Serving size of 1 steak (or 173g): |
0.22 mg | 503.43 kcal (25%) | 0 g (0%) | 35.08 g (54%) | 46.76 g (84%) | |
24. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, raw - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.13 mg | 162 kcal (8%) | 0 g (0%) | 8.5 g (13%) | 21.44 g (38%) | |
Typical Serving size of 1 steak (or 316g): |
0.41 mg | 511.92 kcal (26%) | 0 g (0%) | 26.86 g (41%) | 67.75 g (121%) | |
25. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.128 mg | 265 kcal (13%) | 0 g (0%) | 15.18 g (23%) | 29.97 g (54%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.11 mg | 225.25 kcal (11%) | 0 g (0%) | 12.9 g (20%) | 25.47 g (45%) | |
Other serving sizes 1 lb (or 453.6g): |
0.58 mg | 1202.04 kcal (60%) | 0 g (0%) | 68.86 g (106%) | 135.94 g (243%) | |
26. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.126 mg | 300 kcal (15%) | 0 g (0%) | 21.62 g (33%) | 26.46 g (47%) | |
Typical Serving size of 1 steak (or 173g): |
0.22 mg | 519 kcal (26%) | 0 g (0%) | 37.4 g (58%) | 45.78 g (82%) | |
27. Beef, variety meats and by-products, tongue, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.125 mg | 224 kcal (11%) | 3.68 g (3%) | 16.09 g (25%) | 14.9 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.04 mg | 63.5 kcal (3%) | 1.04 g (1%) | 4.56 g (7%) | 4.22 g (8%) | |
Other serving sizes 4 oz (or 113g): |
0.14 mg | 253.12 kcal (13%) | 4.16 g (3%) | 18.18 g (28%) | 16.84 g (30%) | |
28. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.125 mg | 282 kcal (14%) | 0 g (0%) | 19.01 g (29%) | 27.68 g (49%) | |
Typical Serving size of 1 steak (or 174g): |
0.22 mg | 490.68 kcal (25%) | 0 g (0%) | 33.08 g (51%) | 48.16 g (86%) | |
29. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.124 mg | 203 kcal (10%) | 0 g (0%) | 10.16 g (16%) | 26.13 g (47%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.11 mg | 172.55 kcal (9%) | 0 g (0%) | 8.64 g (13%) | 22.21 g (40%) | |
Other serving sizes 1 lb (or 453.6g): |
0.56 mg | 920.81 kcal (46%) | 0 g (0%) | 46.09 g (71%) | 118.53 g (212%) | |
30. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.122 mg | 292 kcal (15%) | 0 g (0%) | 20.47 g (31%) | 27.06 g (48%) | |
Typical Serving size of 1 steak (or 174g): |
0.21 mg | 508.08 kcal (25%) | 0 g (0%) | 35.62 g (55%) | 47.08 g (84%) | |
31. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.121 mg | 216 kcal (11%) | 0 g (0%) | 11.73 g (18%) | 25.73 g (46%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.1 mg | 183.6 kcal (9%) | 0 g (0%) | 9.97 g (15%) | 21.87 g (39%) | |
Other serving sizes 1 lb (or 453.6g): |
0.55 mg | 979.78 kcal (49%) | 0 g (0%) | 53.21 g (82%) | 116.71 g (208%) | |
32. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 228 kcal (11%) | 2.03 g (2%) | 8.33 g (13%) | 33.93 g (61%) | |
Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
0.34 mg | 645.24 kcal (32%) | 5.74 g (4%) | 23.57 g (36%) | 96.02 g (171%) | |
Other serving sizes 3 oz (or 85g): |
0.1 mg | 193.8 kcal (10%) | 1.73 g (1%) | 7.08 g (11%) | 28.84 g (52%) | |
33. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 225 kcal (11%) | 0 g (0%) | 10.1 g (16%) | 31.27 g (56%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g): |
0.4 mg | 747 kcal (37%) | 0 g (0%) | 33.53 g (52%) | 103.82 g (185%) | |
Other serving sizes 3 oz (or 85g): |
0.1 mg | 191.25 kcal (10%) | 0 g (0%) | 8.59 g (13%) | 26.58 g (47%) | |
34. Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 274 kcal (14%) | 0 g (0%) | 21.83 g (34%) | 18.15 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 77.68 kcal (4%) | 0 g (0%) | 6.19 g (10%) | 5.15 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
0.54 mg | 1242.86 kcal (62%) | 0 g (0%) | 99.02 g (152%) | 82.33 g (147%) | |
35. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 313 kcal (16%) | 0 g (0%) | 21.06 g (32%) | 28.77 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g): |
0.37 mg | 960.91 kcal (48%) | 0 g (0%) | 64.65 g (99%) | 88.32 g (158%) | |
Other serving sizes 3 oz (or 85g): |
0.1 mg | 266.05 kcal (13%) | 0 g (0%) | 17.9 g (28%) | 24.45 g (44%) | |
36. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 268 kcal (13%) | 0 g (0%) | 17.1 g (26%) | 28.65 g (51%) | |
Typical Serving size of 1 steak (or 175g): |
0.21 mg | 469 kcal (23%) | 0 g (0%) | 29.93 g (46%) | 50.14 g (90%) | |
37. Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.12 mg | 129 kcal (6%) | 0 g (0%) | 5.02 g (8%) | 19.63 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 36.57 kcal (2%) | 0 g (0%) | 1.42 g (2%) | 5.57 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.54 mg | 585.14 kcal (29%) | 0 g (0%) | 22.77 g (35%) | 89.04 g (159%) | |
38. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.119 mg | 233 kcal (12%) | 0 g (0%) | 14.37 g (22%) | 24.18 g (43%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.1 mg | 198.05 kcal (10%) | 0 g (0%) | 12.21 g (19%) | 20.55 g (37%) | |
39. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.117 mg | 281 kcal (14%) | 0 g (0%) | 18.75 g (29%) | 27.95 g (50%) | |
Typical Serving size of 1 steak (or 175g): |
0.2 mg | 491.75 kcal (25%) | 0 g (0%) | 32.81 g (50%) | 48.91 g (87%) | |
40. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.115 mg | 156 kcal (8%) | 0 g (0%) | 7.54 g (12%) | 21.99 g (39%) | |
Typical Serving size of 1 steak (or 361g): |
0.42 mg | 563.16 kcal (28%) | 0 g (0%) | 27.22 g (42%) | 79.38 g (142%) | |
Other serving sizes 1 roast (or 2155g): |
2.48 mg | 3361.8 kcal (168%) | 0 g (0%) | 162.49 g (250%) | 473.88 g (846%) | |
41. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, raw - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.115 mg | 154 kcal (8%) | 0 g (0%) | 7.41 g (11%) | 21.85 g (39%) | |
Typical Serving size of 1 steak (or 326g): |
0.37 mg | 502.04 kcal (25%) | 0 g (0%) | 24.16 g (37%) | 71.23 g (127%) | |
42. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.115 mg | 287 kcal (14%) | 0 g (0%) | 18.84 g (29%) | 29.28 g (52%) | |
Typical Serving size of 1 ribs (or 1102g): |
1.27 mg | 3162.74 kcal (158%) | 0 g (0%) | 207.62 g (319%) | 322.67 g (576%) | |
43. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.115 mg | 255 kcal (13%) | 0 g (0%) | 17.13 g (26%) | 23.51 g (42%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.1 mg | 216.75 kcal (11%) | 0 g (0%) | 14.56 g (22%) | 19.98 g (36%) | |
Other serving sizes 1 lb (or 453.6g): |
0.52 mg | 1156.68 kcal (58%) | 0 g (0%) | 77.7 g (120%) | 106.64 g (190%) | |
44. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.112 mg | 157 kcal (8%) | 0 g (0%) | 5.02 g (8%) | 26.13 g (47%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.1 mg | 133.45 kcal (7%) | 0 g (0%) | 4.27 g (7%) | 22.21 g (40%) | |
45. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.112 mg | 217 kcal (11%) | 0 g (0%) | 11.65 g (18%) | 26.11 g (47%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.1 mg | 184.45 kcal (9%) | 0 g (0%) | 9.9 g (15%) | 22.19 g (40%) | |
46. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.112 mg | 159 kcal (8%) | 0 g (0%) | 5.24 g (8%) | 26.08 g (47%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.1 mg | 135.15 kcal (7%) | 0 g (0%) | 4.45 g (7%) | 22.17 g (40%) | |
Other serving sizes 1 lb (or 453.6g): |
0.51 mg | 721.22 kcal (36%) | 0 g (0%) | 23.77 g (37%) | 118.3 g (211%) | |
47. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.111 mg | 159 kcal (8%) | 0 g (0%) | 5.42 g (8%) | 25.9 g (46%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.09 mg | 135.15 kcal (7%) | 0 g (0%) | 4.61 g (7%) | 22.02 g (39%) | |
Other serving sizes 1 lb (or 453.6g): |
0.5 mg | 721.22 kcal (36%) | 0 g (0%) | 24.59 g (38%) | 117.48 g (210%) | |
48. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.111 mg | 160 kcal (8%) | 0 g (0%) | 5.52 g (8%) | 25.87 g (46%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.09 mg | 136 kcal (7%) | 0 g (0%) | 4.69 g (7%) | 21.99 g (39%) | |
Other serving sizes 1 lb (or 453.6g): |
0.5 mg | 725.76 kcal (36%) | 0 g (0%) | 25.04 g (39%) | 117.35 g (210%) | |
49. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 212 kcal (11%) | 0 g (0%) | 11.18 g (17%) | 26.07 g (47%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.09 mg | 180.2 kcal (9%) | 0 g (0%) | 9.5 g (15%) | 22.16 g (40%) | |
Other serving sizes 1 lb (or 453.6g): |
0.5 mg | 961.63 kcal (48%) | 0 g (0%) | 50.71 g (78%) | 118.25 g (211%) | |
50. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 224 kcal (11%) | 0 g (0%) | 12.8 g (20%) | 25.51 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
0.09 mg | 190.4 kcal (10%) | 0 g (0%) | 10.88 g (17%) | 21.68 g (39%) | |
Other serving sizes 1 serving (or 85g): |
0.09 mg | 190.4 kcal (10%) | 0 g (0%) | 10.88 g (17%) | 21.68 g (39%) | |
Other serving sizes 1 piece, cooked and excluding refuse (or 266g): |
0.29 mg | 595.84 kcal (30%) | 0 g (0%) | 34.05 g (52%) | 67.86 g (121%) | |
51. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 194 kcal (10%) | 0 g (0%) | 8.81 g (14%) | 26.89 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
0.09 mg | 164.9 kcal (8%) | 0 g (0%) | 7.49 g (12%) | 22.86 g (41%) | |
Other serving sizes 1 serving (or 85g): |
0.09 mg | 164.9 kcal (8%) | 0 g (0%) | 7.49 g (12%) | 22.86 g (41%) | |
Other serving sizes 1 piece, cooked and excluding refuse (or 256g): |
0.28 mg | 496.64 kcal (25%) | 0 g (0%) | 22.55 g (35%) | 68.84 g (123%) | |
52. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 202 kcal (10%) | 0 g (0%) | 9.6 g (15%) | 27.01 g (48%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.09 mg | 171.7 kcal (9%) | 0 g (0%) | 8.16 g (13%) | 22.96 g (41%) | |
Other serving sizes 1 lb (or 453.6g): |
0.5 mg | 916.27 kcal (46%) | 0 g (0%) | 43.55 g (67%) | 122.52 g (219%) | |
53. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 189 kcal (9%) | 0 g (0%) | 8.69 g (13%) | 25.99 g (46%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.09 mg | 160.65 kcal (8%) | 0 g (0%) | 7.39 g (11%) | 22.09 g (39%) | |
Other serving sizes 1 lb (or 453.6g): |
0.5 mg | 857.3 kcal (43%) | 0 g (0%) | 39.42 g (61%) | 117.89 g (211%) | |
54. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 198 kcal (10%) | 0 g (0%) | 9.61 g (15%) | 25.98 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
0.09 mg | 168.3 kcal (8%) | 0 g (0%) | 8.17 g (13%) | 22.08 g (39%) | |
Other serving sizes 1 serving (or 85g): |
0.09 mg | 168.3 kcal (8%) | 0 g (0%) | 8.17 g (13%) | 22.08 g (39%) | |
Other serving sizes 1 piece, cooked and excluding refuse (or 271g): |
0.3 mg | 536.58 kcal (27%) | 0 g (0%) | 26.04 g (40%) | 70.41 g (126%) | |
55. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 177 kcal (9%) | 0 g (0%) | 7.36 g (11%) | 26 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
0.09 mg | 150.45 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 22.1 g (39%) | |
Other serving sizes 1 serving (or 85g): |
0.09 mg | 150.45 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 22.1 g (39%) | |
Other serving sizes 1 piece, cooked and excluding refuse (or 264g): |
0.29 mg | 467.28 kcal (23%) | 0 g (0%) | 19.43 g (30%) | 68.64 g (123%) | |
56. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 133 kcal (7%) | 0 g (0%) | 5.73 g (9%) | 20.39 g (36%) | |
Typical Serving size of 1 steak (or 1446g): |
1.59 mg | 1923.18 kcal (96%) | 0 g (0%) | 82.86 g (127%) | 294.84 g (527%) | |
57. Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 189 kcal (9%) | 0 g (0%) | 11.67 g (18%) | 19.6 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 53.58 kcal (3%) | 0 g (0%) | 3.31 g (5%) | 5.56 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.5 mg | 857.3 kcal (43%) | 0 g (0%) | 52.94 g (81%) | 88.91 g (159%) | |
58. Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 199 kcal (10%) | 0 g (0%) | 12.83 g (20%) | 19.48 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 56.42 kcal (3%) | 0 g (0%) | 3.64 g (6%) | 5.52 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.5 mg | 902.66 kcal (45%) | 0 g (0%) | 58.2 g (90%) | 88.36 g (158%) | |
59. Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 178 kcal (9%) | 0 g (0%) | 10.39 g (16%) | 19.74 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 50.46 kcal (3%) | 0 g (0%) | 2.95 g (5%) | 5.6 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.5 mg | 807.41 kcal (40%) | 0 g (0%) | 47.13 g (73%) | 89.54 g (160%) | |
60. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 266 kcal (13%) | 0 g (0%) | 13.83 g (21%) | 32.99 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
0.31 mg | 752.78 kcal (38%) | 0 g (0%) | 39.14 g (60%) | 93.36 g (167%) | |
Other serving sizes 3 oz (or 85g): |
0.09 mg | 226.1 kcal (11%) | 0 g (0%) | 11.76 g (18%) | 28.04 g (50%) | |
61. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 137 kcal (7%) | 0 g (0%) | 6.21 g (10%) | 20.28 g (36%) | |
Typical Serving size of 1 steak (or 252g): |
0.28 mg | 345.24 kcal (17%) | 0 g (0%) | 15.65 g (24%) | 51.11 g (91%) | |
62. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 308 kcal (15%) | 0 g (0%) | 22.21 g (34%) | 25.26 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
0.09 mg | 261.8 kcal (13%) | 0 g (0%) | 18.88 g (29%) | 21.47 g (38%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 106g): |
0.12 mg | 326.48 kcal (16%) | 0 g (0%) | 23.54 g (36%) | 26.78 g (48%) | |
63. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 161 kcal (8%) | 0 g (0%) | 5.69 g (9%) | 25.74 g (46%) | |
Typical Serving size of 3 oz (1 serving) (or 85g): |
0.09 mg | 136.85 kcal (7%) | 0 g (0%) | 4.84 g (7%) | 21.88 g (39%) | |
64. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 192 kcal (10%) | 0 g (0%) | 11.84 g (18%) | 19.89 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 54.43 kcal (3%) | 0 g (0%) | 3.36 g (5%) | 5.64 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.5 mg | 870.91 kcal (44%) | 0 g (0%) | 53.71 g (83%) | 90.22 g (161%) | |
65. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 240 kcal (12%) | 0 g (0%) | 14.55 g (22%) | 27.18 g (49%) | |
Typical Serving size of 1 roast (or 2044g): |
2.25 mg | 4905.6 kcal (245%) | 0 g (0%) | 297.4 g (458%) | 555.56 g (992%) | |
66. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 210 kcal (11%) | 0 g (0%) | 10.91 g (17%) | 27.96 g (50%) | |
Typical Serving size of 1 steak (or 385g): |
0.42 mg | 808.5 kcal (40%) | 0 g (0%) | 42 g (65%) | 107.65 g (192%) | |
67. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 206 kcal (10%) | 0.19 g (0%) | 14.53 g (22%) | 18.74 g (33%) | |
Typical Serving size of 1 steak (or 266g): |
0.29 mg | 547.96 kcal (27%) | 0.51 g (0%) | 38.65 g (59%) | 49.85 g (89%) | |
68. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 212 kcal (11%) | 0.17 g (0%) | 15.26 g (23%) | 18.47 g (33%) | |
Typical Serving size of 1 steak (or 268g): |
0.29 mg | 568.16 kcal (28%) | 0.46 g (0%) | 40.9 g (63%) | 49.5 g (88%) | |
69. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 198 kcal (10%) | 0.23 g (0%) | 13.44 g (21%) | 19.14 g (34%) | |
Typical Serving size of 1 steak (or 264g): |
0.29 mg | 522.72 kcal (26%) | 0.61 g (0%) | 35.48 g (55%) | 50.53 g (90%) | |
70. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 161 kcal (8%) | 0 g (0%) | 5.72 g (9%) | 25.73 g (46%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.09 mg | 136.85 kcal (7%) | 0 g (0%) | 4.86 g (7%) | 21.87 g (39%) | |
Other serving sizes 1 lb (or 453.6g): |
0.5 mg | 730.3 kcal (37%) | 0 g (0%) | 25.95 g (40%) | 116.71 g (208%) | |
71. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.11 mg | 227 kcal (11%) | 0 g (0%) | 12.93 g (20%) | 25.77 g (46%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.09 mg | 192.95 kcal (10%) | 0 g (0%) | 10.99 g (17%) | 21.9 g (39%) | |
Other serving sizes 1 lb (or 453.6g): |
0.5 mg | 1029.67 kcal (51%) | 0 g (0%) | 58.65 g (90%) | 116.89 g (209%) | |
72. Beef, variety meats and by-products, thymus, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.109 mg | 236 kcal (12%) | 0 g (0%) | 20.35 g (31%) | 12.18 g (22%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 66.91 kcal (3%) | 0 g (0%) | 5.77 g (9%) | 3.45 g (6%) | |
Other serving sizes 4 oz (or 113g): |
0.12 mg | 266.68 kcal (13%) | 0 g (0%) | 23 g (35%) | 13.76 g (25%) | |
73. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.109 mg | 299 kcal (15%) | 0 g (0%) | 20.57 g (32%) | 28.36 g (51%) | |
Typical Serving size of 1 ribs (or 1159g): |
1.26 mg | 3465.41 kcal (173%) | 0 g (0%) | 238.41 g (367%) | 328.69 g (587%) | |
74. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.109 mg | 241 kcal (12%) | 0.2 g (0%) | 18.43 g (28%) | 18.69 g (33%) | |
Typical Serving size of 1 steak (or 316g): |
0.34 mg | 761.56 kcal (38%) | 0.63 g (0%) | 58.24 g (90%) | 59.06 g (105%) | |
75. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.107 mg | 253 kcal (13%) | 0 g (0%) | 19.95 g (31%) | 18.39 g (33%) | |
Typical Serving size of 1 steak (or 350g): |
0.37 mg | 885.5 kcal (44%) | 0 g (0%) | 69.83 g (107%) | 64.37 g (115%) | |
Other serving sizes 1 roast (or 2124g): |
2.27 mg | 5373.72 kcal (269%) | 0 g (0%) | 423.74 g (652%) | 390.6 g (698%) | |
76. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.105 mg | 221 kcal (11%) | 0 g (0%) | 12.43 g (19%) | 27.4 g (49%) | |
Typical Serving size of 1 steak (or 381g): |
0.4 mg | 842.01 kcal (42%) | 0 g (0%) | 47.36 g (73%) | 104.39 g (186%) | |
77. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.105 mg | 222 kcal (11%) | 0.36 g (0%) | 16.31 g (25%) | 18.43 g (33%) | |
Typical Serving size of 1 steak (or 264g): |
0.28 mg | 586.08 kcal (29%) | 0.95 g (1%) | 43.06 g (66%) | 48.66 g (87%) | |
78. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.104 mg | 232 kcal (12%) | 0.35 g (0%) | 17.59 g (27%) | 17.98 g (32%) | |
Typical Serving size of 1 steak (or 266g): |
0.28 mg | 617.12 kcal (31%) | 0.93 g (1%) | 46.79 g (72%) | 47.83 g (85%) | |
79. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.103 mg | 306 kcal (15%) | 0 g (0%) | 21.72 g (33%) | 27.75 g (50%) | |
Typical Serving size of 1 ribs (or 1197g): |
1.23 mg | 3662.82 kcal (183%) | 0 g (0%) | 259.99 g (400%) | 332.17 g (593%) | |
80. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.103 mg | 238 kcal (12%) | 0.35 g (0%) | 18.44 g (28%) | 17.69 g (32%) | |
Typical Serving size of 1 steak (or 268g): |
0.28 mg | 637.84 kcal (32%) | 0.94 g (1%) | 49.42 g (76%) | 47.41 g (85%) | |
81. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.102 mg | 230 kcal (12%) | 0 g (0%) | 14 g (22%) | 24.38 g (44%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.09 mg | 195.5 kcal (10%) | 0 g (0%) | 11.9 g (18%) | 20.72 g (37%) | |
Other serving sizes 1 lb (or 453.6g): |
0.46 mg | 1043.28 kcal (52%) | 0 g (0%) | 63.5 g (98%) | 110.59 g (197%) | |
82. Beef, variety meats and by-products, heart, cooked, simmered - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.101 mg | 165 kcal (8%) | 0.15 g (0%) | 4.73 g (7%) | 28.48 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
0.09 mg | 140.25 kcal (7%) | 0.13 g (0%) | 4.02 g (6%) | 24.21 g (43%) | |
83. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.101 mg | 247 kcal (12%) | 0 g (0%) | 15.93 g (25%) | 24.18 g (43%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.09 mg | 209.95 kcal (10%) | 0 g (0%) | 13.54 g (21%) | 20.55 g (37%) | |
Other serving sizes 1 lb (or 453.6g): |
0.46 mg | 1120.39 kcal (56%) | 0 g (0%) | 72.26 g (111%) | 109.68 g (196%) | |
84. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.101 mg | 341 kcal (17%) | 0 g (0%) | 26.59 g (41%) | 25.56 g (46%) | |
Typical Serving size of 1 ribs (or 1102g): |
1.11 mg | 3757.82 kcal (188%) | 0 g (0%) | 293.02 g (451%) | 281.67 g (503%) | |
85. Beef, brisket, whole, separable lean only, all grades, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 155 kcal (8%) | 0 g (0%) | 7.37 g (11%) | 20.72 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 43.94 kcal (2%) | 0 g (0%) | 2.09 g (3%) | 5.87 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.45 mg | 703.08 kcal (35%) | 0 g (0%) | 33.43 g (51%) | 93.99 g (168%) | |
86. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 191 kcal (10%) | 0 g (0%) | 7.31 g (11%) | 29.21 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g): |
0.29 mg | 544.35 kcal (27%) | 0 g (0%) | 20.83 g (32%) | 83.25 g (149%) | |
Other serving sizes 3 oz (or 85g): |
0.09 mg | 162.35 kcal (8%) | 0 g (0%) | 6.21 g (10%) | 24.83 g (44%) | |
87. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 172 kcal (9%) | 0 g (0%) | 5.22 g (8%) | 29.25 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g): |
0.28 mg | 485.04 kcal (24%) | 0 g (0%) | 14.72 g (23%) | 82.49 g (147%) | |
Other serving sizes 3 oz (or 85g): |
0.09 mg | 146.2 kcal (7%) | 0 g (0%) | 4.44 g (7%) | 24.86 g (44%) | |
88. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 128 kcal (6%) | 0 g (0%) | 3.85 g (6%) | 21.75 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 36.29 kcal (2%) | 0 g (0%) | 1.09 g (2%) | 6.17 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
0.45 mg | 580.61 kcal (29%) | 0 g (0%) | 17.46 g (27%) | 98.66 g (176%) | |
89. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 225 kcal (11%) | 0 g (0%) | 11.7 g (18%) | 28.04 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g): |
0.22 mg | 495 kcal (25%) | 0 g (0%) | 25.74 g (40%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
0.09 mg | 191.25 kcal (10%) | 0 g (0%) | 9.95 g (15%) | 23.83 g (43%) | |
90. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 198 kcal (10%) | 0 g (0%) | 8.7 g (13%) | 28.04 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g): |
0.22 mg | 435.6 kcal (22%) | 0 g (0%) | 19.14 g (29%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
0.09 mg | 168.3 kcal (8%) | 0 g (0%) | 7.4 g (11%) | 23.83 g (43%) | |
91. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 283 kcal (14%) | 0 g (0%) | 20.15 g (31%) | 23.61 g (42%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.09 mg | 240.55 kcal (12%) | 0 g (0%) | 17.13 g (26%) | 20.07 g (36%) | |
Other serving sizes 1 lb (or 453.6g): |
0.45 mg | 1283.69 kcal (64%) | 0 g (0%) | 91.4 g (141%) | 107.09 g (191%) | |
92. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 258 kcal (13%) | 0 g (0%) | 17.26 g (27%) | 24.05 g (43%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
0.09 mg | 219.3 kcal (11%) | 0 g (0%) | 14.67 g (23%) | 20.44 g (37%) | |
Other serving sizes 1 lb (or 453.6g): |
0.45 mg | 1170.29 kcal (59%) | 0 g (0%) | 78.29 g (120%) | 109.09 g (195%) | |
93. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Thiamine |
Nutritional Value : 15 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 187 kcal (9%) | 0 g (0%) | 8.34 g (13%) | 27.96 g (50%) | |
Typical Serving size of 1 steak (or 199g): |
0.2 mg | 372.13 kcal (19%) | 0 g (0%) | 16.6 g (26%) | 55.64 g (99%) | |
94. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 234 kcal (12%) | 0 g (0%) | 17.15 g (26%) | 18.68 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 66.34 kcal (3%) | 0 g (0%) | 4.86 g (7%) | 5.3 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
0.45 mg | 1061.42 kcal (53%) | 0 g (0%) | 77.79 g (120%) | 84.73 g (151%) | |
95. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 223 kcal (11%) | 0 g (0%) | 15.75 g (24%) | 18.87 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 63.22 kcal (3%) | 0 g (0%) | 4.47 g (7%) | 5.35 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.45 mg | 1011.53 kcal (51%) | 0 g (0%) | 71.44 g (110%) | 85.59 g (153%) | |
96. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 248 kcal (12%) | 0 g (0%) | 19.41 g (30%) | 17.16 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 70.31 kcal (4%) | 0 g (0%) | 5.5 g (8%) | 4.86 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
0.45 mg | 1124.93 kcal (56%) | 0 g (0%) | 88.04 g (135%) | 77.84 g (139%) | |
97. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 230 kcal (12%) | 0 g (0%) | 17.33 g (27%) | 17.37 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 65.21 kcal (3%) | 0 g (0%) | 4.91 g (8%) | 4.92 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
0.45 mg | 1043.28 kcal (52%) | 0 g (0%) | 78.61 g (121%) | 78.79 g (141%) | |
98. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 195 kcal (10%) | 0 g (0%) | 11.92 g (18%) | 20.56 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 55.28 kcal (3%) | 0 g (0%) | 3.38 g (5%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.45 mg | 884.52 kcal (44%) | 0 g (0%) | 54.07 g (83%) | 93.26 g (167%) | |
99. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 184 kcal (9%) | 0 g (0%) | 10.68 g (16%) | 20.56 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 52.16 kcal (3%) | 0 g (0%) | 3.03 g (5%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.45 mg | 834.62 kcal (42%) | 0 g (0%) | 48.44 g (75%) | 93.26 g (167%) | |
100. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Thiamine |
Nutritional Value : 14 / 100 food group - Beef Products |
Thiamine | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 mg | 218 kcal (11%) | 0 g (0%) | 11.08 g (17%) | 27.58 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313g): |
0.31 mg | 682.34 kcal (34%) | 0 g (0%) | 34.68 g (53%) | 86.33 g (154%) | |