Welcome to the nutritional thiamine content in 100 different types of beef, ranging from 0.357 mg to 0.1 mg per 100g. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of thiamine in 100g is 0.145 mg.

0.145 mg of thiamine per 100g, from Beef, cured, luncheon meat, jellied corresponds to % of the thiamine RDA. For a typical serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) the amount of Thiamine is 0.04 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty beef products high in thiamine

Below is a summary list for the top twenty beef items ranked by the amount or level of thiamine in 100g.

1. Beef, variety meats and by-products, kidneys, raw : 0.357mg
2. Beef, variety meats and by-products, heart, raw : 0.238mg
3. Beef, variety meats and by-products, liver, cooked, braised : 0.194mg
4. Beef, variety meats and by-products, liver, raw : 0.189mg
5. Beef, variety meats and by-products, pancreas, cooked, braised : 0.18mg
6. Beef, variety meats and by-products, liver, cooked, pan-fried : 0.177mg
7. Beef, variety meats and by-products, kidneys, cooked, simmered : 0.16mg
8. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw : 0.156mg
9. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 0.15mg
10. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw : 0.145mg
11. Beef, cured, luncheon meat, jellied : 0.145mg
12. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw : 0.145mg
13. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled : 0.141mg
14. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 0.14mg
15. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered : 0.14mg
16. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw : 0.14mg
17. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised : 0.14mg
18. Beef, variety meats and by-products, pancreas, raw : 0.14mg
19. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, select, cooked, broiled : 0.138mg
20. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled : 0.131mg

Following on from the twenty top beef items or products containing thiamine we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing thiamine which is Beef, variety meats and by-products, kidneys, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in beef.

Beef, cured, luncheon meat, jellied - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 111 kcal (6% RDA), the amount of Protein is 19 g (34% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in beef.

thiamine and nutrition facts in beef per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, luncheon meat, jellied has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of beef, cured, luncheon meat, jellied is a serving size of 0.9 g, and the amount of Thiamine is 0.13 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.12 g (30.63% RDA), Fat 2.97 g (4.5% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in beef per 100 calories

Content per Typical Serving Size 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g)

For the food Beef, cured, luncheon meat, jellied the typical serving size is 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) which contains 0.04 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 31.08 kcal, the Protein content is 5.32 g, the Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in beef

Macronutrients in Beef, cured, luncheon meat, jellied


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice (1 oz) (4 x 4 x 3/32 thick) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.7 (kcal).The number of calories from Fat is 8.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).thiamine, calories and nutritional content in beef

Milligrams of thiamine in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, kidneys, raw through to Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, prime, raw where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in beef.

The list below gives the total thiamine content in the 100 items from the general description 'beef' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef thiamine per 100g

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. beef thiamine per 100g

The corresponding Calories for beef ranked by the amount of thiamine per 100g is shown below in the beef calories chart. beef thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 39 items. The highest amount of thiamine from the 39 raw items is in Beef, variety meats and by-products, kidneys, raw where the content is 0.357 mg per 100g. The number of food items which are cooked are 60 items. The highest amount of thiamine from the 60 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 0.194 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of thiamine by 0.163 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 0.12 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 214.44 kcal, the average amount of Protein is 23.75 g, the average amount of Fat is 12.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw which in 100g contains 0.11 mg of Thiamine. For this serving the amount of Calories is 133 kcal, the amount of Protein is 20.39 g, the amount of Fat is 5.73 g and the amount of Carbohydrate is 0 g.

Highest thiamine Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of thiamine is found in Beef, variety meats and by-products, kidneys, raw which contains 0.357 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 99 kcal, the Protein content is 17.4 g, the Fat content is 3.09 g, the Carbohydrate content is 0.29 g. chart to show highest thiamine in beef per 100g

The lowest amount of thiamine in 100g is in Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, prime, raw which contains 0.1 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 173 kcal, the amount of Protein is 22.24 g, the amount of Fat is 8.67 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a thiamine range of 0.257 mg per 100g. The range for the other nutrients are as follows; 74 kcal for Calories, 4.84 g for Protein, 5.58 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Beef, cured, luncheon meat, jellied contains 0.145 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted which contains 2.25 mg in 1 roast (or 2044 g). For this serving the Calories content is 4905.6 kcal, the Protein content is 555.56 g, the Fat content is 297.4 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamine.


Beef List, thiamine Content per 100g

1. Beef, variety meats and by-products, kidneys, raw - Thiamine
  Nutritional Value : 19 / 100     food group - Beef Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.357 mg99 kcal (5%)0.29 g (0%)3.09 g (5%)17.4 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.4 mg 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%)
2. Beef, variety meats and by-products, heart, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.238 mg112 kcal (6%)0.14 g (0%)3.94 g (6%)17.72 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.27 mg 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%)
3. Beef, variety meats and by-products, liver, cooked, braised - Thiamine
  Nutritional Value : 18 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.194 mg191 kcal (10%)5.13 g (4%)5.26 g (8%)29.08 g (52%)
  Typical Serving size of 1 slice (or 68g):
   0.13 mg 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%)
4. Beef, variety meats and by-products, liver, raw - Thiamine
  Nutritional Value : 20 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.189 mg135 kcal (7%)3.89 g (3%)3.63 g (6%)20.36 g (36%)
  Typical Serving size of 1 liver (or 589g):
   1.11 mg 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%)
5. Beef, variety meats and by-products, pancreas, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg271 kcal (14%)0 g (0%)17.2 g (26%)27.1 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   0.4 mg 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.15 mg 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%)
6. Beef, variety meats and by-products, liver, cooked, pan-fried - Thiamine
  Nutritional Value : 19 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.177 mg175 kcal (9%)5.16 g (4%)4.68 g (7%)26.52 g (47%)
  Typical Serving size of 1 slice (or 81g):
   0.14 mg 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%)
7. Beef, variety meats and by-products, kidneys, cooked, simmered - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg158 kcal (8%)0 g (0%)4.65 g (7%)27.27 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.14 mg 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%)
8. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.156 mg170 kcal (9%)0 g (0%)9.3 g (14%)21.6 g (39%)
  Typical Serving size of 1 fillet (or 166g):
   0.26 mg 282.2 kcal (14%) 0 g (0%) 15.44 g (24%) 35.86 g (64%)
  Other serving sizes 1 roast (or 866g):
  1.35 mg 1472.2 kcal (74%) 0 g (0%) 80.54 g (124%) 187.06 g (334%)
9. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg331 kcal (17%)0 g (0%)25.39 g (39%)23.9 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
   0.49 mg 1088.99 kcal (54%) 0 g (0%) 83.53 g (129%) 78.63 g (140%)
  Other serving sizes 3 oz (or 85g):
  0.13 mg 281.35 kcal (14%) 0 g (0%) 21.58 g (33%) 20.32 g (36%)
10. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 mg179 kcal (9%)0 g (0%)10.9 g (17%)20.1 g (36%)
  Typical Serving size of 1 steak (or 199g):
   0.29 mg 356.21 kcal (18%) 0 g (0%) 21.69 g (33%) 40 g (71%)
11. Beef, cured, luncheon meat, jellied - Thiamine
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 mg111 kcal (6%)0 g (0%)3.3 g (5%)19 g (34%)
  Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):
   0.04 mg 31.08 kcal (2%) 0 g (0%) 0.92 g (1%) 5.32 g (10%)
12. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 mg169 kcal (8%)1.15 g (1%)9.39 g (14%)20.05 g (36%)
  Typical Serving size of 1 steak (or 267g):
   0.39 mg 451.23 kcal (23%) 3.07 g (2%) 25.07 g (39%) 53.53 g (96%)
13. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.141 mg184 kcal (9%)0 g (0%)8 g (12%)26.16 g (47%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.12 mg 156.4 kcal (8%) 0 g (0%) 6.8 g (10%) 22.24 g (40%)
14. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg263 kcal (13%)0 g (0%)16.44 g (25%)26.98 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
   0.37 mg 689.06 kcal (34%) 0 g (0%) 43.07 g (66%) 70.69 g (126%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg 223.55 kcal (11%) 0 g (0%) 13.97 g (21%) 22.93 g (41%)
15. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg201 kcal (10%)0 g (0%)6.36 g (10%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
   0.24 mg 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%)
16. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg166 kcal (8%)0 g (0%)9.22 g (14%)19.38 g (35%)
  Typical Serving size of 1 steak (or 243g):
   0.34 mg 403.38 kcal (20%) 0 g (0%) 22.4 g (34%) 47.09 g (84%)
17. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg237 kcal (12%)0 g (0%)13 g (20%)28.02 g (50%)
  Typical Serving size of 3 oz (or 85g):
   0.12 mg 201.45 kcal (10%) 0 g (0%) 11.05 g (17%) 23.82 g (43%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):
  0.34 mg 583.02 kcal (29%) 0 g (0%) 31.98 g (49%) 68.93 g (123%)
18. Beef, variety meats and by-products, pancreas, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg235 kcal (12%)0 g (0%)18.6 g (29%)15.7 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)
  Other serving sizes 4 oz (or 113g):
  0.16 mg 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%)
19. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.138 mg200 kcal (10%)0 g (0%)9.99 g (15%)25.67 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.12 mg 170 kcal (9%) 0 g (0%) 8.49 g (13%) 21.82 g (39%)
  Other serving sizes 1 lb (or 453.6g):
  0.63 mg 907.2 kcal (45%) 0 g (0%) 45.31 g (70%) 116.44 g (208%)
20. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.131 mg250 kcal (13%)0 g (0%)13.16 g (20%)30.68 g (55%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.11 mg 212.5 kcal (11%) 0 g (0%) 11.19 g (17%) 26.08 g (47%)
  Other serving sizes 1 lb (or 453.6g):
  0.59 mg 1134 kcal (57%) 0 g (0%) 59.69 g (92%) 139.16 g (249%)
21. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg161 kcal (8%)0 g (0%)8.29 g (13%)21.62 g (39%)
  Typical Serving size of 1 steak (or 350g):
   0.46 mg 563.5 kcal (28%) 0 g (0%) 29.02 g (45%) 75.67 g (135%)
  Other serving sizes 1 roast (or 2124g):
  2.76 mg 3419.64 kcal (171%) 0 g (0%) 176.08 g (271%) 459.21 g (820%)
22. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg291 kcal (15%)0 g (0%)20.28 g (31%)27.03 g (48%)
  Typical Serving size of 1 steak (or 173g):
   0.22 mg 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%)
23. Beef, variety meats and by-products, brain, cooked, pan-fried - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg196 kcal (10%)0 g (0%)15.83 g (24%)12.57 g (22%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   0.46 mg 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%)
24. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg162 kcal (8%)0 g (0%)8.5 g (13%)21.44 g (38%)
  Typical Serving size of 1 steak (or 316g):
   0.41 mg 511.92 kcal (26%) 0 g (0%) 26.86 g (41%) 67.75 g (121%)
25. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.128 mg265 kcal (13%)0 g (0%)15.18 g (23%)29.97 g (54%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.11 mg 225.25 kcal (11%) 0 g (0%) 12.9 g (20%) 25.47 g (45%)
  Other serving sizes 1 lb (or 453.6g):
  0.58 mg 1202.04 kcal (60%) 0 g (0%) 68.86 g (106%) 135.94 g (243%)
26. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.126 mg300 kcal (15%)0 g (0%)21.62 g (33%)26.46 g (47%)
  Typical Serving size of 1 steak (or 173g):
   0.22 mg 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%)
27. Beef, variety meats and by-products, tongue, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.125 mg224 kcal (11%)3.68 g (3%)16.09 g (25%)14.9 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 63.5 kcal (3%) 1.04 g (1%) 4.56 g (7%) 4.22 g (8%)
  Other serving sizes 4 oz (or 113g):
  0.14 mg 253.12 kcal (13%) 4.16 g (3%) 18.18 g (28%) 16.84 g (30%)
28. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.125 mg282 kcal (14%)0 g (0%)19.01 g (29%)27.68 g (49%)
  Typical Serving size of 1 steak (or 174g):
   0.22 mg 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%)
29. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.124 mg203 kcal (10%)0 g (0%)10.16 g (16%)26.13 g (47%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.11 mg 172.55 kcal (9%) 0 g (0%) 8.64 g (13%) 22.21 g (40%)
  Other serving sizes 1 lb (or 453.6g):
  0.56 mg 920.81 kcal (46%) 0 g (0%) 46.09 g (71%) 118.53 g (212%)
30. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.122 mg292 kcal (15%)0 g (0%)20.47 g (31%)27.06 g (48%)
  Typical Serving size of 1 steak (or 174g):
   0.21 mg 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%)
31. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.121 mg216 kcal (11%)0 g (0%)11.73 g (18%)25.73 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.1 mg 183.6 kcal (9%) 0 g (0%) 9.97 g (15%) 21.87 g (39%)
  Other serving sizes 1 lb (or 453.6g):
  0.55 mg 979.78 kcal (49%) 0 g (0%) 53.21 g (82%) 116.71 g (208%)
32. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg268 kcal (13%)0 g (0%)17.1 g (26%)28.65 g (51%)
  Typical Serving size of 1 steak (or 175g):
   0.21 mg 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%)
33. Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg129 kcal (6%)0 g (0%)5.02 g (8%)19.63 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 36.57 kcal (2%) 0 g (0%) 1.42 g (2%) 5.57 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.54 mg 585.14 kcal (29%) 0 g (0%) 22.77 g (35%) 89.04 g (159%)
34. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg313 kcal (16%)0 g (0%)21.06 g (32%)28.77 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):
   0.37 mg 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%)
35. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg225 kcal (11%)0 g (0%)10.1 g (16%)31.27 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):
   0.4 mg 747 kcal (37%) 0 g (0%) 33.53 g (52%) 103.82 g (185%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 191.25 kcal (10%) 0 g (0%) 8.59 g (13%) 26.58 g (47%)
36. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg228 kcal (11%)2.03 g (2%)8.33 g (13%)33.93 g (61%)
  Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   0.34 mg 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%)
37. Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg274 kcal (14%)0 g (0%)21.83 g (34%)18.15 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 77.68 kcal (4%) 0 g (0%) 6.19 g (10%) 5.15 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.54 mg 1242.86 kcal (62%) 0 g (0%) 99.02 g (152%) 82.33 g (147%)
38. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.119 mg233 kcal (12%)0 g (0%)14.37 g (22%)24.18 g (43%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.1 mg 198.05 kcal (10%) 0 g (0%) 12.21 g (19%) 20.55 g (37%)
39. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.117 mg281 kcal (14%)0 g (0%)18.75 g (29%)27.95 g (50%)
  Typical Serving size of 1 steak (or 175g):
   0.2 mg 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%)
40. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg156 kcal (8%)0 g (0%)7.54 g (12%)21.99 g (39%)
  Typical Serving size of 1 steak (or 361g):
   0.42 mg 563.16 kcal (28%) 0 g (0%) 27.22 g (42%) 79.38 g (142%)
  Other serving sizes 1 roast (or 2155g):
  2.48 mg 3361.8 kcal (168%) 0 g (0%) 162.49 g (250%) 473.88 g (846%)
41. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg255 kcal (13%)0 g (0%)17.13 g (26%)23.51 g (42%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.1 mg 216.75 kcal (11%) 0 g (0%) 14.56 g (22%) 19.98 g (36%)
  Other serving sizes 1 lb (or 453.6g):
  0.52 mg 1156.68 kcal (58%) 0 g (0%) 77.7 g (120%) 106.64 g (190%)
42. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg154 kcal (8%)0 g (0%)7.41 g (11%)21.85 g (39%)
  Typical Serving size of 1 steak (or 326g):
   0.37 mg 502.04 kcal (25%) 0 g (0%) 24.16 g (37%) 71.23 g (127%)
43. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg287 kcal (14%)0 g (0%)18.84 g (29%)29.28 g (52%)
  Typical Serving size of 1 ribs (or 1102g):
   1.27 mg 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%)
44. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 mg157 kcal (8%)0 g (0%)5.02 g (8%)26.13 g (47%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.1 mg 133.45 kcal (7%) 0 g (0%) 4.27 g (7%) 22.21 g (40%)
45. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 mg217 kcal (11%)0 g (0%)11.65 g (18%)26.11 g (47%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.1 mg 184.45 kcal (9%) 0 g (0%) 9.9 g (15%) 22.19 g (40%)
46. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 mg159 kcal (8%)0 g (0%)5.24 g (8%)26.08 g (47%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.1 mg 135.15 kcal (7%) 0 g (0%) 4.45 g (7%) 22.17 g (40%)
  Other serving sizes 1 lb (or 453.6g):
  0.51 mg 721.22 kcal (36%) 0 g (0%) 23.77 g (37%) 118.3 g (211%)
47. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg159 kcal (8%)0 g (0%)5.42 g (8%)25.9 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.09 mg 135.15 kcal (7%) 0 g (0%) 4.61 g (7%) 22.02 g (39%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 721.22 kcal (36%) 0 g (0%) 24.59 g (38%) 117.48 g (210%)
48. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg160 kcal (8%)0 g (0%)5.52 g (8%)25.87 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.09 mg 136 kcal (7%) 0 g (0%) 4.69 g (7%) 21.99 g (39%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 725.76 kcal (36%) 0 g (0%) 25.04 g (39%) 117.35 g (210%)
49. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg206 kcal (10%)0.19 g (0%)14.53 g (22%)18.74 g (33%)
  Typical Serving size of 1 steak (or 266g):
   0.29 mg 547.96 kcal (27%) 0.51 g (0%) 38.65 g (59%) 49.85 g (89%)
50. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg133 kcal (7%)0 g (0%)5.73 g (9%)20.39 g (36%)
  Typical Serving size of 1 steak (or 1446g):
   1.59 mg 1923.18 kcal (96%) 0 g (0%) 82.86 g (127%) 294.84 g (527%)
51. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg266 kcal (13%)0 g (0%)13.83 g (21%)32.99 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   0.31 mg 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%)
52. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg212 kcal (11%)0.17 g (0%)15.26 g (23%)18.47 g (33%)
  Typical Serving size of 1 steak (or 268g):
   0.29 mg 568.16 kcal (28%) 0.46 g (0%) 40.9 g (63%) 49.5 g (88%)
53. Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg189 kcal (9%)0 g (0%)11.67 g (18%)19.6 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 53.58 kcal (3%) 0 g (0%) 3.31 g (5%) 5.56 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 857.3 kcal (43%) 0 g (0%) 52.94 g (81%) 88.91 g (159%)
54. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg192 kcal (10%)0 g (0%)11.84 g (18%)19.89 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 54.43 kcal (3%) 0 g (0%) 3.36 g (5%) 5.64 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 870.91 kcal (44%) 0 g (0%) 53.71 g (83%) 90.22 g (161%)
55. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg212 kcal (11%)0 g (0%)11.18 g (17%)26.07 g (47%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.09 mg 180.2 kcal (9%) 0 g (0%) 9.5 g (15%) 22.16 g (40%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 961.63 kcal (48%) 0 g (0%) 50.71 g (78%) 118.25 g (211%)
56. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg198 kcal (10%)0.23 g (0%)13.44 g (21%)19.14 g (34%)
  Typical Serving size of 1 steak (or 264g):
   0.29 mg 522.72 kcal (26%) 0.61 g (0%) 35.48 g (55%) 50.53 g (90%)
57. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg224 kcal (11%)0 g (0%)12.8 g (20%)25.51 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.09 mg 190.4 kcal (10%) 0 g (0%) 10.88 g (17%) 21.68 g (39%)
  Other serving sizes 1 serving (or 85g):
  0.09 mg 190.4 kcal (10%) 0 g (0%) 10.88 g (17%) 21.68 g (39%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 266g):
  0.29 mg 595.84 kcal (30%) 0 g (0%) 34.05 g (52%) 67.86 g (121%)
58. Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg199 kcal (10%)0 g (0%)12.83 g (20%)19.48 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 56.42 kcal (3%) 0 g (0%) 3.64 g (6%) 5.52 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 902.66 kcal (45%) 0 g (0%) 58.2 g (90%) 88.36 g (158%)
59. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg210 kcal (11%)0 g (0%)10.91 g (17%)27.96 g (50%)
  Typical Serving size of 1 steak (or 385g):
   0.42 mg 808.5 kcal (40%) 0 g (0%) 42 g (65%) 107.65 g (192%)
60. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg194 kcal (10%)0 g (0%)8.81 g (14%)26.89 g (48%)
  Typical Serving size of 3 oz (or 85g):
   0.09 mg 164.9 kcal (8%) 0 g (0%) 7.49 g (12%) 22.86 g (41%)
  Other serving sizes 1 serving (or 85g):
  0.09 mg 164.9 kcal (8%) 0 g (0%) 7.49 g (12%) 22.86 g (41%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 256g):
  0.28 mg 496.64 kcal (25%) 0 g (0%) 22.55 g (35%) 68.84 g (123%)
61. Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg178 kcal (9%)0 g (0%)10.39 g (16%)19.74 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 50.46 kcal (3%) 0 g (0%) 2.95 g (5%) 5.6 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 807.41 kcal (40%) 0 g (0%) 47.13 g (73%) 89.54 g (160%)
62. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg137 kcal (7%)0 g (0%)6.21 g (10%)20.28 g (36%)
  Typical Serving size of 1 steak (or 252g):
   0.28 mg 345.24 kcal (17%) 0 g (0%) 15.65 g (24%) 51.11 g (91%)
63. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg161 kcal (8%)0 g (0%)5.69 g (9%)25.74 g (46%)
  Typical Serving size of 3 oz (1 serving) (or 85g):
   0.09 mg 136.85 kcal (7%) 0 g (0%) 4.84 g (7%) 21.88 g (39%)
64. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg161 kcal (8%)0 g (0%)5.72 g (9%)25.73 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.09 mg 136.85 kcal (7%) 0 g (0%) 4.86 g (7%) 21.87 g (39%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 730.3 kcal (37%) 0 g (0%) 25.95 g (40%) 116.71 g (208%)
65. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg202 kcal (10%)0 g (0%)9.6 g (15%)27.01 g (48%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.09 mg 171.7 kcal (9%) 0 g (0%) 8.16 g (13%) 22.96 g (41%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 916.27 kcal (46%) 0 g (0%) 43.55 g (67%) 122.52 g (219%)
66. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg189 kcal (9%)0 g (0%)8.69 g (13%)25.99 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.09 mg 160.65 kcal (8%) 0 g (0%) 7.39 g (11%) 22.09 g (39%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 857.3 kcal (43%) 0 g (0%) 39.42 g (61%) 117.89 g (211%)
67. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg227 kcal (11%)0 g (0%)12.93 g (20%)25.77 g (46%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.09 mg 192.95 kcal (10%) 0 g (0%) 10.99 g (17%) 21.9 g (39%)
  Other serving sizes 1 lb (or 453.6g):
  0.5 mg 1029.67 kcal (51%) 0 g (0%) 58.65 g (90%) 116.89 g (209%)
68. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg198 kcal (10%)0 g (0%)9.61 g (15%)25.98 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.09 mg 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)
  Other serving sizes 1 serving (or 85g):
  0.09 mg 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 271g):
  0.3 mg 536.58 kcal (27%) 0 g (0%) 26.04 g (40%) 70.41 g (126%)
69. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg240 kcal (12%)0 g (0%)14.55 g (22%)27.18 g (49%)
  Typical Serving size of 1 roast (or 2044g):
   2.25 mg 4905.6 kcal (245%) 0 g (0%) 297.4 g (458%) 555.56 g (992%)
70. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg177 kcal (9%)0 g (0%)7.36 g (11%)26 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.09 mg 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)
  Other serving sizes 1 serving (or 85g):
  0.09 mg 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)
  Other serving sizes 1 piece, cooked and excluding refuse (or 264g):
  0.29 mg 467.28 kcal (23%) 0 g (0%) 19.43 g (30%) 68.64 g (123%)
71. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg308 kcal (15%)0 g (0%)22.21 g (34%)25.26 g (45%)
  Typical Serving size of 3 oz (or 85g):
   0.09 mg 261.8 kcal (13%) 0 g (0%) 18.88 g (29%) 21.47 g (38%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 106g):
  0.12 mg 326.48 kcal (16%) 0 g (0%) 23.54 g (36%) 26.78 g (48%)
72. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.109 mg241 kcal (12%)0.2 g (0%)18.43 g (28%)18.69 g (33%)
  Typical Serving size of 1 steak (or 316g):
   0.34 mg 761.56 kcal (38%) 0.63 g (0%) 58.24 g (90%) 59.06 g (105%)
73. Beef, variety meats and by-products, thymus, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.109 mg236 kcal (12%)0 g (0%)20.35 g (31%)12.18 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)
  Other serving sizes 4 oz (or 113g):
  0.12 mg 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%)
74. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.109 mg299 kcal (15%)0 g (0%)20.57 g (32%)28.36 g (51%)
  Typical Serving size of 1 ribs (or 1159g):
   1.26 mg 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%)
75. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.107 mg253 kcal (13%)0 g (0%)19.95 g (31%)18.39 g (33%)
  Typical Serving size of 1 steak (or 350g):
   0.37 mg 885.5 kcal (44%) 0 g (0%) 69.83 g (107%) 64.37 g (115%)
  Other serving sizes 1 roast (or 2124g):
  2.27 mg 5373.72 kcal (269%) 0 g (0%) 423.74 g (652%) 390.6 g (698%)
76. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg221 kcal (11%)0 g (0%)12.43 g (19%)27.4 g (49%)
  Typical Serving size of 1 steak (or 381g):
   0.4 mg 842.01 kcal (42%) 0 g (0%) 47.36 g (73%) 104.39 g (186%)
77. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg222 kcal (11%)0.36 g (0%)16.31 g (25%)18.43 g (33%)
  Typical Serving size of 1 steak (or 264g):
   0.28 mg 586.08 kcal (29%) 0.95 g (1%) 43.06 g (66%) 48.66 g (87%)
78. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.104 mg232 kcal (12%)0.35 g (0%)17.59 g (27%)17.98 g (32%)
  Typical Serving size of 1 steak (or 266g):
   0.28 mg 617.12 kcal (31%) 0.93 g (1%) 46.79 g (72%) 47.83 g (85%)
79. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg306 kcal (15%)0 g (0%)21.72 g (33%)27.75 g (50%)
  Typical Serving size of 1 ribs (or 1197g):
   1.23 mg 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%)
80. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg238 kcal (12%)0.35 g (0%)18.44 g (28%)17.69 g (32%)
  Typical Serving size of 1 steak (or 268g):
   0.28 mg 637.84 kcal (32%) 0.94 g (1%) 49.42 g (76%) 47.41 g (85%)
81. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.102 mg230 kcal (12%)0 g (0%)14 g (22%)24.38 g (44%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.09 mg 195.5 kcal (10%) 0 g (0%) 11.9 g (18%) 20.72 g (37%)
  Other serving sizes 1 lb (or 453.6g):
  0.46 mg 1043.28 kcal (52%) 0 g (0%) 63.5 g (98%) 110.59 g (197%)
82. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg247 kcal (12%)0 g (0%)15.93 g (25%)24.18 g (43%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.09 mg 209.95 kcal (10%) 0 g (0%) 13.54 g (21%) 20.55 g (37%)
  Other serving sizes 1 lb (or 453.6g):
  0.46 mg 1120.39 kcal (56%) 0 g (0%) 72.26 g (111%) 109.68 g (196%)
83. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg341 kcal (17%)0 g (0%)26.59 g (41%)25.56 g (46%)
  Typical Serving size of 1 ribs (or 1102g):
   1.11 mg 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%)
84. Beef, variety meats and by-products, heart, cooked, simmered - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg165 kcal (8%)0.15 g (0%)4.73 g (7%)28.48 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.09 mg 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%)
85. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg128 kcal (6%)0 g (0%)3.85 g (6%)21.75 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 36.29 kcal (2%) 0 g (0%) 1.09 g (2%) 6.17 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.45 mg 580.61 kcal (29%) 0 g (0%) 17.46 g (27%) 98.66 g (176%)
86. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg198 kcal (10%)0 g (0%)8.7 g (13%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   0.22 mg 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)
87. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg195 kcal (10%)0 g (0%)11.92 g (18%)20.56 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 55.28 kcal (3%) 0 g (0%) 3.38 g (5%) 5.83 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.45 mg 884.52 kcal (44%) 0 g (0%) 54.07 g (83%) 93.26 g (167%)
88. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg294 kcal (15%)0 g (0%)21.18 g (33%)24.05 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 288g):
   0.29 mg 846.72 kcal (42%) 0 g (0%) 61 g (94%) 69.26 g (124%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 249.9 kcal (12%) 0 g (0%) 18 g (28%) 20.44 g (37%)
89. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg223 kcal (11%)0 g (0%)15.75 g (24%)18.87 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 63.22 kcal (3%) 0 g (0%) 4.47 g (7%) 5.35 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.45 mg 1011.53 kcal (51%) 0 g (0%) 71.44 g (110%) 85.59 g (153%)
90. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg248 kcal (12%)0 g (0%)19.41 g (30%)17.16 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 70.31 kcal (4%) 0 g (0%) 5.5 g (8%) 4.86 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.45 mg 1124.93 kcal (56%) 0 g (0%) 88.04 g (135%) 77.84 g (139%)
91. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg220 kcal (11%)0 g (0%)15.32 g (24%)19.19 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 62.37 kcal (3%) 0 g (0%) 4.34 g (7%) 5.44 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.45 mg 997.92 kcal (50%) 0 g (0%) 69.49 g (107%) 87.05 g (155%)
92. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg283 kcal (14%)0 g (0%)20.15 g (31%)23.61 g (42%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.09 mg 240.55 kcal (12%) 0 g (0%) 17.13 g (26%) 20.07 g (36%)
  Other serving sizes 1 lb (or 453.6g):
  0.45 mg 1283.69 kcal (64%) 0 g (0%) 91.4 g (141%) 107.09 g (191%)
93. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg184 kcal (9%)0 g (0%)10.68 g (16%)20.56 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 52.16 kcal (3%) 0 g (0%) 3.03 g (5%) 5.83 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.45 mg 834.62 kcal (42%) 0 g (0%) 48.44 g (75%) 93.26 g (167%)
94. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg280 kcal (14%)0 g (0%)19.47 g (30%)24.33 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 287g):
   0.29 mg 803.6 kcal (40%) 0 g (0%) 55.88 g (86%) 69.83 g (125%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 238 kcal (12%) 0 g (0%) 16.55 g (25%) 20.68 g (37%)
95. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg148 kcal (7%)0 g (0%)6.41 g (10%)22.55 g (40%)
  Typical Serving size of 1 steak (or 376g):
   0.38 mg 556.48 kcal (28%) 0 g (0%) 24.1 g (37%) 84.79 g (151%)
  Other serving sizes 1 roast (or 2203g):
  2.2 mg 3260.44 kcal (163%) 0 g (0%) 141.21 g (217%) 496.78 g (887%)
96. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg218 kcal (11%)0 g (0%)11.08 g (17%)27.58 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313g):
   0.31 mg 682.34 kcal (34%) 0 g (0%) 34.68 g (53%) 86.33 g (154%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 185.3 kcal (9%) 0 g (0%) 9.42 g (14%) 23.44 g (42%)
97. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg265 kcal (13%)0 g (0%)17.54 g (27%)25.01 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 364g):
   0.36 mg 964.6 kcal (48%) 0 g (0%) 63.85 g (98%) 91.04 g (163%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 225.25 kcal (11%) 0 g (0%) 14.91 g (23%) 21.26 g (38%)
98. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg229 kcal (11%)0 g (0%)13.44 g (21%)27.03 g (48%)
  Typical Serving size of 1 steak (or 378g):
   0.38 mg 865.62 kcal (43%) 0 g (0%) 50.8 g (78%) 102.17 g (182%)
99. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg230 kcal (12%)0 g (0%)17.33 g (27%)17.37 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 65.21 kcal (3%) 0 g (0%) 4.91 g (8%) 4.92 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.45 mg 1043.28 kcal (52%) 0 g (0%) 78.61 g (121%) 78.79 g (141%)
100. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, prime, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg173 kcal (9%)0 g (0%)8.67 g (13%)22.24 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 49.05 kcal (2%) 0 g (0%) 2.46 g (4%) 6.31 g (11%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito