Amount of Thiamine in Beef

Welcome to the nutritional thiamine content in 100 different types of beef, ranging from 0.357 mg to 0.1 mg per 100g. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of thiamine in 100g is 0.145 mg.

0.145 mg of thiamine per 100g, from Beef, cured, luncheon meat, jellied corresponds to % of the thiamine RDA. For a typical serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) the amount of Thiamine is 0.04 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty beef products high in thiamine

Below is a summary list for the top twenty beef items ranked by the amount or level of thiamine in 100g.

1. Beef, variety meats and by-products, kidneys, raw : 0.357mg
2. Beef, variety meats and by-products, heart, raw : 0.238mg
3. Beef, variety meats and by-products, liver, cooked, braised : 0.194mg
4. Beef, variety meats and by-products, liver, raw : 0.189mg
5. Beef, variety meats and by-products, pancreas, cooked, braised : 0.18mg
6. Beef, variety meats and by-products, liver, cooked, pan-fried : 0.177mg
7. Beef, variety meats and by-products, kidneys, cooked, simmered : 0.16mg
8. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw : 0.156mg
9. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 0.15mg
10. Beef, cured, luncheon meat, jellied : 0.145mg
11. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw : 0.145mg
12. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw : 0.145mg
13. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled : 0.141mg
14. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 0.14mg
15. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised : 0.14mg
16. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered : 0.14mg
17. Beef, variety meats and by-products, pancreas, raw : 0.14mg
18. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw : 0.14mg
19. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, select, cooked, broiled : 0.138mg
20. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled : 0.131mg

Following on from the twenty top beef items or products containing thiamine we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing thiamine which is Beef, variety meats and by-products, kidneys, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in beef.

Beef, cured, luncheon meat, jellied - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 111 kcal (6% RDA), the amount of Protein is 19 g (34% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, luncheon meat, jellied has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of beef, cured, luncheon meat, jellied is a serving size of 0.9 g, and the amount of Thiamine is 0.13 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.12 g (30.63% RDA), Fat 2.97 g (4.5% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g)

For the food Beef, cured, luncheon meat, jellied the typical serving size is 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) which contains 0.04 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 31.08 kcal, the Protein content is 5.32 g, the Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.

Macronutrients in Beef, cured, luncheon meat, jellied

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice (1 oz) (4 x 4 x 3/32 thick) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.7 (kcal).The number of calories from Fat is 8.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of thiamine in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, kidneys, raw through to Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in beef.

The list below gives the total thiamine content in the 100 items from the general description 'beef' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of thiamine per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 38 items. The highest amount of thiamine from the 38 raw items is in Beef, variety meats and by-products, kidneys, raw where the content is 0.357 mg per 100g. The number of food items which are cooked are 61 items. The highest amount of thiamine from the 61 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 0.194 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of thiamine by 0.163 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 0.12 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 212.57 kcal, the average amount of Protein is 23.89 g, the average amount of Fat is 12.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled which in 100g contains 0.11 mg of Thiamine. For this serving the amount of Calories is 224 kcal, the amount of Protein is 25.51 g, the amount of Fat is 12.8 g and the amount of Carbohydrate is 0 g.

Highest thiamine Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of thiamine is found in Beef, variety meats and by-products, kidneys, raw which contains 0.357 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 99 kcal, the Protein content is 17.4 g, the Fat content is 3.09 g, the Carbohydrate content is 0.29 g.

The lowest amount of thiamine in 100g is in Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled which contains 0.1 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 218 kcal, the amount of Protein is 27.58 g, the amount of Fat is 11.08 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a thiamine range of 0.257 mg per 100g. The range for the other nutrients are as follows; 119 kcal for Calories, 10.18 g for Protein, 7.99 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Beef, cured, luncheon meat, jellied contains 0.145 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted which contains 2.25 mg in 1 roast (or 2044 g). For this serving the Calories content is 4905.6 kcal, the Protein content is 555.56 g, the Fat content is 297.4 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with thiamine.

Beef List, thiamine Content per 100g 1. Beef, variety meats and by-products, kidneys, raw - Thiamine   Nutritional Value : 19 / 100     food group - Beef Products   Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.357 mg 99 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.4 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0.1 mg 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4 oz (or 113g):   0.4 mg 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 2. Beef, variety meats and by-products, heart, raw - Thiamine   Nutritional Value : 16 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.238 mg 112 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4 oz (or 113g):   0.27 mg 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 3. Beef, variety meats and by-products, liver, cooked, braised - Thiamine   Nutritional Value : 18 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.194 mg 191 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1 slice (or 68g):    0.13 mg 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 4. Beef, variety meats and by-products, liver, raw - Thiamine   Nutritional Value : 20 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.189 mg 135 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 1 liver (or 589g):    1.11 mg 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%) 5. Beef, variety meats and by-products, pancreas, cooked, braised - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.18 mg 271 kcal (14%) 0 g (0%) 17.2 g (26%) 27.1 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    0.4 mg 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%)   Other serving sizes 3 oz (or 85g):   0.15 mg 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%) 6. Beef, variety meats and by-products, liver, cooked, pan-fried - Thiamine   Nutritional Value : 19 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.177 mg 175 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1 slice (or 81g):    0.14 mg 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 7. Beef, variety meats and by-products, kidneys, cooked, simmered - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg 158 kcal (8%) 0 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3 oz (or 85g):    0.14 mg 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 8. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.156 mg 170 kcal (9%) 0 g (0%) 9.3 g (14%) 21.6 g (39%)   Typical Serving size of 1 fillet (or 166g):    0.26 mg 282.2 kcal (14%) 0 g (0%) 15.44 g (24%) 35.86 g (64%)   Other serving sizes 1 roast (or 866g):   1.35 mg 1472.2 kcal (74%) 0 g (0%) 80.54 g (124%) 187.06 g (334%) 9. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg 331 kcal (17%) 0 g (0%) 25.39 g (39%) 23.9 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):    0.49 mg 1088.99 kcal (54%) 0 g (0%) 83.53 g (129%) 78.63 g (140%)   Other serving sizes 3 oz (or 85g):   0.13 mg 281.35 kcal (14%) 0 g (0%) 21.58 g (33%) 20.32 g (36%) 10. Beef, cured, luncheon meat, jellied - Thiamine   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.145 mg 111 kcal (6%) 0 g (0%) 3.3 g (5%) 19 g (34%)   Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):    0.04 mg 31.08 kcal (2%) 0 g (0%) 0.92 g (1%) 5.32 g (10%) 11. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.145 mg 169 kcal (8%) 1.15 g (1%) 9.39 g (14%) 20.05 g (36%)   Typical Serving size of 1 steak (or 267g):    0.39 mg 451.23 kcal (23%) 3.07 g (2%) 25.07 g (39%) 53.53 g (96%) 12. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.145 mg 179 kcal (9%) 0 g (0%) 10.9 g (17%) 20.1 g (36%)   Typical Serving size of 1 steak (or 199g):    0.29 mg 356.21 kcal (18%) 0 g (0%) 21.69 g (33%) 40 g (71%) 13. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.141 mg 184 kcal (9%) 0 g (0%) 8 g (12%) 26.16 g (47%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.12 mg 156.4 kcal (8%) 0 g (0%) 6.8 g (10%) 22.24 g (40%) 14. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.14 mg 263 kcal (13%) 0 g (0%) 16.44 g (25%) 26.98 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    0.37 mg 689.06 kcal (34%) 0 g (0%) 43.07 g (66%) 70.69 g (126%)   Other serving sizes 3 oz (or 85g):   0.12 mg 223.55 kcal (11%) 0 g (0%) 13.97 g (21%) 22.93 g (41%) 15. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.14 mg 237 kcal (12%) 0 g (0%) 13 g (20%) 28.02 g (50%)   Typical Serving size of 3 oz (or 85g):    0.12 mg 201.45 kcal (10%) 0 g (0%) 11.05 g (17%) 23.82 g (43%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):   0.34 mg 583.02 kcal (29%) 0 g (0%) 31.98 g (49%) 68.93 g (123%) 16. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.14 mg 201 kcal (10%) 0 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):    0.24 mg 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%)   Other serving sizes 3 oz (or 85g):   0.12 mg 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%) 17. Beef, variety meats and by-products, pancreas, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.14 mg 235 kcal (12%) 0 g (0%) 18.6 g (29%) 15.7 g (28%)   Typical Serving size of 1 oz (or 28.35g):    0.04 mg 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)   Other serving sizes 4 oz (or 113g):   0.16 mg 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%) 18. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.14 mg 166 kcal (8%) 0 g (0%) 9.22 g (14%) 19.38 g (35%)   Typical Serving size of 1 steak (or 243g):    0.34 mg 403.38 kcal (20%) 0 g (0%) 22.4 g (34%) 47.09 g (84%) 19. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.138 mg 200 kcal (10%) 0 g (0%) 9.99 g (15%) 25.67 g (46%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.12 mg 170 kcal (9%) 0 g (0%) 8.49 g (13%) 21.82 g (39%)   Other serving sizes 1 lb (or 453.6g):   0.63 mg 907.2 kcal (45%) 0 g (0%) 45.31 g (70%) 116.44 g (208%) 20. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.131 mg 250 kcal (13%) 0 g (0%) 13.16 g (20%) 30.68 g (55%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.11 mg 212.5 kcal (11%) 0 g (0%) 11.19 g (17%) 26.08 g (47%)   Other serving sizes 1 lb (or 453.6g):   0.59 mg 1134 kcal (57%) 0 g (0%) 59.69 g (92%) 139.16 g (249%) 21. Beef, variety meats and by-products, brain, cooked, pan-fried - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.13 mg 196 kcal (10%) 0 g (0%) 15.83 g (24%) 12.57 g (22%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):    0.46 mg 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%)   Other serving sizes 3 oz (or 85g):   0.11 mg 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%) 22. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.13 mg 161 kcal (8%) 0 g (0%) 8.29 g (13%) 21.62 g (39%)   Typical Serving size of 1 steak (or 350g):    0.46 mg 563.5 kcal (28%) 0 g (0%) 29.02 g (45%) 75.67 g (135%)   Other serving sizes 1 roast (or 2124g):   2.76 mg 3419.64 kcal (171%) 0 g (0%) 176.08 g (271%) 459.21 g (820%) 23. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.13 mg 291 kcal (15%) 0 g (0%) 20.28 g (31%) 27.03 g (48%)   Typical Serving size of 1 steak (or 173g):    0.22 mg 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%) 24. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, raw - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.13 mg 162 kcal (8%) 0 g (0%) 8.5 g (13%) 21.44 g (38%)   Typical Serving size of 1 steak (or 316g):    0.41 mg 511.92 kcal (26%) 0 g (0%) 26.86 g (41%) 67.75 g (121%) 25. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.128 mg 265 kcal (13%) 0 g (0%) 15.18 g (23%) 29.97 g (54%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.11 mg 225.25 kcal (11%) 0 g (0%) 12.9 g (20%) 25.47 g (45%)   Other serving sizes 1 lb (or 453.6g):   0.58 mg 1202.04 kcal (60%) 0 g (0%) 68.86 g (106%) 135.94 g (243%) 26. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.126 mg 300 kcal (15%) 0 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 1 steak (or 173g):    0.22 mg 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 27. Beef, variety meats and by-products, tongue, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.125 mg 224 kcal (11%) 3.68 g (3%) 16.09 g (25%) 14.9 g (27%)   Typical Serving size of 1 oz (or 28.35g):    0.04 mg 63.5 kcal (3%) 1.04 g (1%) 4.56 g (7%) 4.22 g (8%)   Other serving sizes 4 oz (or 113g):   0.14 mg 253.12 kcal (13%) 4.16 g (3%) 18.18 g (28%) 16.84 g (30%) 28. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.125 mg 282 kcal (14%) 0 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 1 steak (or 174g):    0.22 mg 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 29. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.124 mg 203 kcal (10%) 0 g (0%) 10.16 g (16%) 26.13 g (47%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.11 mg 172.55 kcal (9%) 0 g (0%) 8.64 g (13%) 22.21 g (40%)   Other serving sizes 1 lb (or 453.6g):   0.56 mg 920.81 kcal (46%) 0 g (0%) 46.09 g (71%) 118.53 g (212%) 30. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.122 mg 292 kcal (15%) 0 g (0%) 20.47 g (31%) 27.06 g (48%)   Typical Serving size of 1 steak (or 174g):    0.21 mg 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%) 31. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.121 mg 216 kcal (11%) 0 g (0%) 11.73 g (18%) 25.73 g (46%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.1 mg 183.6 kcal (9%) 0 g (0%) 9.97 g (15%) 21.87 g (39%)   Other serving sizes 1 lb (or 453.6g):   0.55 mg 979.78 kcal (49%) 0 g (0%) 53.21 g (82%) 116.71 g (208%) 32. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.12 mg 228 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    0.34 mg 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%)   Other serving sizes 3 oz (or 85g):   0.1 mg 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%) 33. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.12 mg 225 kcal (11%) 0 g (0%) 10.1 g (16%) 31.27 g (56%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):    0.4 mg 747 kcal (37%) 0 g (0%) 33.53 g (52%) 103.82 g (185%)   Other serving sizes 3 oz (or 85g):   0.1 mg 191.25 kcal (10%) 0 g (0%) 8.59 g (13%) 26.58 g (47%) 34. Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.12 mg 274 kcal (14%) 0 g (0%) 21.83 g (34%) 18.15 g (32%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 77.68 kcal (4%) 0 g (0%) 6.19 g (10%) 5.15 g (9%)   Other serving sizes 1 lb (or 453.6g):   0.54 mg 1242.86 kcal (62%) 0 g (0%) 99.02 g (152%) 82.33 g (147%) 35. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.12 mg 313 kcal (16%) 0 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):    0.37 mg 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%)   Other serving sizes 3 oz (or 85g):   0.1 mg 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%) 36. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.12 mg 268 kcal (13%) 0 g (0%) 17.1 g (26%) 28.65 g (51%)   Typical Serving size of 1 steak (or 175g):    0.21 mg 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 37. Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.12 mg 129 kcal (6%) 0 g (0%) 5.02 g (8%) 19.63 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 36.57 kcal (2%) 0 g (0%) 1.42 g (2%) 5.57 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.54 mg 585.14 kcal (29%) 0 g (0%) 22.77 g (35%) 89.04 g (159%) 38. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.119 mg 233 kcal (12%) 0 g (0%) 14.37 g (22%) 24.18 g (43%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.1 mg 198.05 kcal (10%) 0 g (0%) 12.21 g (19%) 20.55 g (37%) 39. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.117 mg 281 kcal (14%) 0 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 1 steak (or 175g):    0.2 mg 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 40. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.115 mg 156 kcal (8%) 0 g (0%) 7.54 g (12%) 21.99 g (39%)   Typical Serving size of 1 steak (or 361g):    0.42 mg 563.16 kcal (28%) 0 g (0%) 27.22 g (42%) 79.38 g (142%)   Other serving sizes 1 roast (or 2155g):   2.48 mg 3361.8 kcal (168%) 0 g (0%) 162.49 g (250%) 473.88 g (846%) 41. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, raw - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.115 mg 154 kcal (8%) 0 g (0%) 7.41 g (11%) 21.85 g (39%)   Typical Serving size of 1 steak (or 326g):    0.37 mg 502.04 kcal (25%) 0 g (0%) 24.16 g (37%) 71.23 g (127%) 42. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.115 mg 287 kcal (14%) 0 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 1 ribs (or 1102g):    1.27 mg 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 43. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.115 mg 255 kcal (13%) 0 g (0%) 17.13 g (26%) 23.51 g (42%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.1 mg 216.75 kcal (11%) 0 g (0%) 14.56 g (22%) 19.98 g (36%)   Other serving sizes 1 lb (or 453.6g):   0.52 mg 1156.68 kcal (58%) 0 g (0%) 77.7 g (120%) 106.64 g (190%) 44. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.112 mg 157 kcal (8%) 0 g (0%) 5.02 g (8%) 26.13 g (47%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.1 mg 133.45 kcal (7%) 0 g (0%) 4.27 g (7%) 22.21 g (40%) 45. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.112 mg 217 kcal (11%) 0 g (0%) 11.65 g (18%) 26.11 g (47%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.1 mg 184.45 kcal (9%) 0 g (0%) 9.9 g (15%) 22.19 g (40%) 46. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.112 mg 159 kcal (8%) 0 g (0%) 5.24 g (8%) 26.08 g (47%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.1 mg 135.15 kcal (7%) 0 g (0%) 4.45 g (7%) 22.17 g (40%)   Other serving sizes 1 lb (or 453.6g):   0.51 mg 721.22 kcal (36%) 0 g (0%) 23.77 g (37%) 118.3 g (211%) 47. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.111 mg 159 kcal (8%) 0 g (0%) 5.42 g (8%) 25.9 g (46%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.09 mg 135.15 kcal (7%) 0 g (0%) 4.61 g (7%) 22.02 g (39%)   Other serving sizes 1 lb (or 453.6g):   0.5 mg 721.22 kcal (36%) 0 g (0%) 24.59 g (38%) 117.48 g (210%) 48. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.111 mg 160 kcal (8%) 0 g (0%) 5.52 g (8%) 25.87 g (46%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.09 mg 136 kcal (7%) 0 g (0%) 4.69 g (7%) 21.99 g (39%)   Other serving sizes 1 lb (or 453.6g):   0.5 mg 725.76 kcal (36%) 0 g (0%) 25.04 g (39%) 117.35 g (210%) 49. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 212 kcal (11%) 0 g (0%) 11.18 g (17%) 26.07 g (47%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.09 mg 180.2 kcal (9%) 0 g (0%) 9.5 g (15%) 22.16 g (40%)   Other serving sizes 1 lb (or 453.6g):   0.5 mg 961.63 kcal (48%) 0 g (0%) 50.71 g (78%) 118.25 g (211%) 50. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 224 kcal (11%) 0 g (0%) 12.8 g (20%) 25.51 g (46%)   Typical Serving size of 3 oz (or 85g):    0.09 mg 190.4 kcal (10%) 0 g (0%) 10.88 g (17%) 21.68 g (39%)   Other serving sizes 1 serving (or 85g):   0.09 mg 190.4 kcal (10%) 0 g (0%) 10.88 g (17%) 21.68 g (39%)   Other serving sizes 1 piece, cooked and excluding refuse (or 266g):   0.29 mg 595.84 kcal (30%) 0 g (0%) 34.05 g (52%) 67.86 g (121%) 51. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 194 kcal (10%) 0 g (0%) 8.81 g (14%) 26.89 g (48%)   Typical Serving size of 3 oz (or 85g):    0.09 mg 164.9 kcal (8%) 0 g (0%) 7.49 g (12%) 22.86 g (41%)   Other serving sizes 1 serving (or 85g):   0.09 mg 164.9 kcal (8%) 0 g (0%) 7.49 g (12%) 22.86 g (41%)   Other serving sizes 1 piece, cooked and excluding refuse (or 256g):   0.28 mg 496.64 kcal (25%) 0 g (0%) 22.55 g (35%) 68.84 g (123%) 52. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 202 kcal (10%) 0 g (0%) 9.6 g (15%) 27.01 g (48%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.09 mg 171.7 kcal (9%) 0 g (0%) 8.16 g (13%) 22.96 g (41%)   Other serving sizes 1 lb (or 453.6g):   0.5 mg 916.27 kcal (46%) 0 g (0%) 43.55 g (67%) 122.52 g (219%) 53. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 189 kcal (9%) 0 g (0%) 8.69 g (13%) 25.99 g (46%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.09 mg 160.65 kcal (8%) 0 g (0%) 7.39 g (11%) 22.09 g (39%)   Other serving sizes 1 lb (or 453.6g):   0.5 mg 857.3 kcal (43%) 0 g (0%) 39.42 g (61%) 117.89 g (211%) 54. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 198 kcal (10%) 0 g (0%) 9.61 g (15%) 25.98 g (46%)   Typical Serving size of 3 oz (or 85g):    0.09 mg 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)   Other serving sizes 1 serving (or 85g):   0.09 mg 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)   Other serving sizes 1 piece, cooked and excluding refuse (or 271g):   0.3 mg 536.58 kcal (27%) 0 g (0%) 26.04 g (40%) 70.41 g (126%) 55. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 177 kcal (9%) 0 g (0%) 7.36 g (11%) 26 g (46%)   Typical Serving size of 3 oz (or 85g):    0.09 mg 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1 serving (or 85g):   0.09 mg 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1 piece, cooked and excluding refuse (or 264g):   0.29 mg 467.28 kcal (23%) 0 g (0%) 19.43 g (30%) 68.64 g (123%) 56. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 133 kcal (7%) 0 g (0%) 5.73 g (9%) 20.39 g (36%)   Typical Serving size of 1 steak (or 1446g):    1.59 mg 1923.18 kcal (96%) 0 g (0%) 82.86 g (127%) 294.84 g (527%) 57. Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 189 kcal (9%) 0 g (0%) 11.67 g (18%) 19.6 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 53.58 kcal (3%) 0 g (0%) 3.31 g (5%) 5.56 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.5 mg 857.3 kcal (43%) 0 g (0%) 52.94 g (81%) 88.91 g (159%) 58. Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 199 kcal (10%) 0 g (0%) 12.83 g (20%) 19.48 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 56.42 kcal (3%) 0 g (0%) 3.64 g (6%) 5.52 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.5 mg 902.66 kcal (45%) 0 g (0%) 58.2 g (90%) 88.36 g (158%) 59. Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 178 kcal (9%) 0 g (0%) 10.39 g (16%) 19.74 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 50.46 kcal (3%) 0 g (0%) 2.95 g (5%) 5.6 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.5 mg 807.41 kcal (40%) 0 g (0%) 47.13 g (73%) 89.54 g (160%) 60. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 266 kcal (13%) 0 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    0.31 mg 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%)   Other serving sizes 3 oz (or 85g):   0.09 mg 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%) 61. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 137 kcal (7%) 0 g (0%) 6.21 g (10%) 20.28 g (36%)   Typical Serving size of 1 steak (or 252g):    0.28 mg 345.24 kcal (17%) 0 g (0%) 15.65 g (24%) 51.11 g (91%) 62. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 308 kcal (15%) 0 g (0%) 22.21 g (34%) 25.26 g (45%)   Typical Serving size of 3 oz (or 85g):    0.09 mg 261.8 kcal (13%) 0 g (0%) 18.88 g (29%) 21.47 g (38%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 106g):   0.12 mg 326.48 kcal (16%) 0 g (0%) 23.54 g (36%) 26.78 g (48%) 63. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 161 kcal (8%) 0 g (0%) 5.69 g (9%) 25.74 g (46%)   Typical Serving size of 3 oz (1 serving) (or 85g):    0.09 mg 136.85 kcal (7%) 0 g (0%) 4.84 g (7%) 21.88 g (39%) 64. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 192 kcal (10%) 0 g (0%) 11.84 g (18%) 19.89 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 54.43 kcal (3%) 0 g (0%) 3.36 g (5%) 5.64 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.5 mg 870.91 kcal (44%) 0 g (0%) 53.71 g (83%) 90.22 g (161%) 65. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 240 kcal (12%) 0 g (0%) 14.55 g (22%) 27.18 g (49%)   Typical Serving size of 1 roast (or 2044g):    2.25 mg 4905.6 kcal (245%) 0 g (0%) 297.4 g (458%) 555.56 g (992%) 66. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 210 kcal (11%) 0 g (0%) 10.91 g (17%) 27.96 g (50%)   Typical Serving size of 1 steak (or 385g):    0.42 mg 808.5 kcal (40%) 0 g (0%) 42 g (65%) 107.65 g (192%) 67. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 206 kcal (10%) 0.19 g (0%) 14.53 g (22%) 18.74 g (33%)   Typical Serving size of 1 steak (or 266g):    0.29 mg 547.96 kcal (27%) 0.51 g (0%) 38.65 g (59%) 49.85 g (89%) 68. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 212 kcal (11%) 0.17 g (0%) 15.26 g (23%) 18.47 g (33%)   Typical Serving size of 1 steak (or 268g):    0.29 mg 568.16 kcal (28%) 0.46 g (0%) 40.9 g (63%) 49.5 g (88%) 69. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 198 kcal (10%) 0.23 g (0%) 13.44 g (21%) 19.14 g (34%)   Typical Serving size of 1 steak (or 264g):    0.29 mg 522.72 kcal (26%) 0.61 g (0%) 35.48 g (55%) 50.53 g (90%) 70. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 161 kcal (8%) 0 g (0%) 5.72 g (9%) 25.73 g (46%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.09 mg 136.85 kcal (7%) 0 g (0%) 4.86 g (7%) 21.87 g (39%)   Other serving sizes 1 lb (or 453.6g):   0.5 mg 730.3 kcal (37%) 0 g (0%) 25.95 g (40%) 116.71 g (208%) 71. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.11 mg 227 kcal (11%) 0 g (0%) 12.93 g (20%) 25.77 g (46%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.09 mg 192.95 kcal (10%) 0 g (0%) 10.99 g (17%) 21.9 g (39%)   Other serving sizes 1 lb (or 453.6g):   0.5 mg 1029.67 kcal (51%) 0 g (0%) 58.65 g (90%) 116.89 g (209%) 72. Beef, variety meats and by-products, thymus, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.109 mg 236 kcal (12%) 0 g (0%) 20.35 g (31%) 12.18 g (22%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)   Other serving sizes 4 oz (or 113g):   0.12 mg 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%) 73. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.109 mg 299 kcal (15%) 0 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 1 ribs (or 1159g):    1.26 mg 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 74. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.109 mg 241 kcal (12%) 0.2 g (0%) 18.43 g (28%) 18.69 g (33%)   Typical Serving size of 1 steak (or 316g):    0.34 mg 761.56 kcal (38%) 0.63 g (0%) 58.24 g (90%) 59.06 g (105%) 75. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.107 mg 253 kcal (13%) 0 g (0%) 19.95 g (31%) 18.39 g (33%)   Typical Serving size of 1 steak (or 350g):    0.37 mg 885.5 kcal (44%) 0 g (0%) 69.83 g (107%) 64.37 g (115%)   Other serving sizes 1 roast (or 2124g):   2.27 mg 5373.72 kcal (269%) 0 g (0%) 423.74 g (652%) 390.6 g (698%) 76. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.105 mg 221 kcal (11%) 0 g (0%) 12.43 g (19%) 27.4 g (49%)   Typical Serving size of 1 steak (or 381g):    0.4 mg 842.01 kcal (42%) 0 g (0%) 47.36 g (73%) 104.39 g (186%) 77. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.105 mg 222 kcal (11%) 0.36 g (0%) 16.31 g (25%) 18.43 g (33%)   Typical Serving size of 1 steak (or 264g):    0.28 mg 586.08 kcal (29%) 0.95 g (1%) 43.06 g (66%) 48.66 g (87%) 78. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.104 mg 232 kcal (12%) 0.35 g (0%) 17.59 g (27%) 17.98 g (32%)   Typical Serving size of 1 steak (or 266g):    0.28 mg 617.12 kcal (31%) 0.93 g (1%) 46.79 g (72%) 47.83 g (85%) 79. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.103 mg 306 kcal (15%) 0 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 1 ribs (or 1197g):    1.23 mg 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 80. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.103 mg 238 kcal (12%) 0.35 g (0%) 18.44 g (28%) 17.69 g (32%)   Typical Serving size of 1 steak (or 268g):    0.28 mg 637.84 kcal (32%) 0.94 g (1%) 49.42 g (76%) 47.41 g (85%) 81. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.102 mg 230 kcal (12%) 0 g (0%) 14 g (22%) 24.38 g (44%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.09 mg 195.5 kcal (10%) 0 g (0%) 11.9 g (18%) 20.72 g (37%)   Other serving sizes 1 lb (or 453.6g):   0.46 mg 1043.28 kcal (52%) 0 g (0%) 63.5 g (98%) 110.59 g (197%) 82. Beef, variety meats and by-products, heart, cooked, simmered - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.101 mg 165 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3 oz (or 85g):    0.09 mg 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 83. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.101 mg 247 kcal (12%) 0 g (0%) 15.93 g (25%) 24.18 g (43%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.09 mg 209.95 kcal (10%) 0 g (0%) 13.54 g (21%) 20.55 g (37%)   Other serving sizes 1 lb (or 453.6g):   0.46 mg 1120.39 kcal (56%) 0 g (0%) 72.26 g (111%) 109.68 g (196%) 84. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.101 mg 341 kcal (17%) 0 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 1 ribs (or 1102g):    1.11 mg 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 85. Beef, brisket, whole, separable lean only, all grades, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 155 kcal (8%) 0 g (0%) 7.37 g (11%) 20.72 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 43.94 kcal (2%) 0 g (0%) 2.09 g (3%) 5.87 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.45 mg 703.08 kcal (35%) 0 g (0%) 33.43 g (51%) 93.99 g (168%) 86. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 191 kcal (10%) 0 g (0%) 7.31 g (11%) 29.21 g (52%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):    0.29 mg 544.35 kcal (27%) 0 g (0%) 20.83 g (32%) 83.25 g (149%)   Other serving sizes 3 oz (or 85g):   0.09 mg 162.35 kcal (8%) 0 g (0%) 6.21 g (10%) 24.83 g (44%) 87. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 172 kcal (9%) 0 g (0%) 5.22 g (8%) 29.25 g (52%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):    0.28 mg 485.04 kcal (24%) 0 g (0%) 14.72 g (23%) 82.49 g (147%)   Other serving sizes 3 oz (or 85g):   0.09 mg 146.2 kcal (7%) 0 g (0%) 4.44 g (7%) 24.86 g (44%) 88. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 128 kcal (6%) 0 g (0%) 3.85 g (6%) 21.75 g (39%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 36.29 kcal (2%) 0 g (0%) 1.09 g (2%) 6.17 g (11%)   Other serving sizes 1 lb (or 453.6g):   0.45 mg 580.61 kcal (29%) 0 g (0%) 17.46 g (27%) 98.66 g (176%) 89. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 225 kcal (11%) 0 g (0%) 11.7 g (18%) 28.04 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):    0.22 mg 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   0.09 mg 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%) 90. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 198 kcal (10%) 0 g (0%) 8.7 g (13%) 28.04 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):    0.22 mg 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   0.09 mg 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%) 91. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 283 kcal (14%) 0 g (0%) 20.15 g (31%) 23.61 g (42%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.09 mg 240.55 kcal (12%) 0 g (0%) 17.13 g (26%) 20.07 g (36%)   Other serving sizes 1 lb (or 453.6g):   0.45 mg 1283.69 kcal (64%) 0 g (0%) 91.4 g (141%) 107.09 g (191%) 92. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 258 kcal (13%) 0 g (0%) 17.26 g (27%) 24.05 g (43%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0.09 mg 219.3 kcal (11%) 0 g (0%) 14.67 g (23%) 20.44 g (37%)   Other serving sizes 1 lb (or 453.6g):   0.45 mg 1170.29 kcal (59%) 0 g (0%) 78.29 g (120%) 109.09 g (195%) 93. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Thiamine   Nutritional Value : 15 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 187 kcal (9%) 0 g (0%) 8.34 g (13%) 27.96 g (50%)   Typical Serving size of 1 steak (or 199g):    0.2 mg 372.13 kcal (19%) 0 g (0%) 16.6 g (26%) 55.64 g (99%) 94. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 234 kcal (12%) 0 g (0%) 17.15 g (26%) 18.68 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 66.34 kcal (3%) 0 g (0%) 4.86 g (7%) 5.3 g (9%)   Other serving sizes 1 lb (or 453.6g):   0.45 mg 1061.42 kcal (53%) 0 g (0%) 77.79 g (120%) 84.73 g (151%) 95. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 223 kcal (11%) 0 g (0%) 15.75 g (24%) 18.87 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 63.22 kcal (3%) 0 g (0%) 4.47 g (7%) 5.35 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.45 mg 1011.53 kcal (51%) 0 g (0%) 71.44 g (110%) 85.59 g (153%) 96. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 248 kcal (12%) 0 g (0%) 19.41 g (30%) 17.16 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 70.31 kcal (4%) 0 g (0%) 5.5 g (8%) 4.86 g (9%)   Other serving sizes 1 lb (or 453.6g):   0.45 mg 1124.93 kcal (56%) 0 g (0%) 88.04 g (135%) 77.84 g (139%) 97. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 230 kcal (12%) 0 g (0%) 17.33 g (27%) 17.37 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 65.21 kcal (3%) 0 g (0%) 4.91 g (8%) 4.92 g (9%)   Other serving sizes 1 lb (or 453.6g):   0.45 mg 1043.28 kcal (52%) 0 g (0%) 78.61 g (121%) 78.79 g (141%) 98. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 195 kcal (10%) 0 g (0%) 11.92 g (18%) 20.56 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 55.28 kcal (3%) 0 g (0%) 3.38 g (5%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.45 mg 884.52 kcal (44%) 0 g (0%) 54.07 g (83%) 93.26 g (167%) 99. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 184 kcal (9%) 0 g (0%) 10.68 g (16%) 20.56 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 52.16 kcal (3%) 0 g (0%) 3.03 g (5%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.45 mg 834.62 kcal (42%) 0 g (0%) 48.44 g (75%) 93.26 g (167%) 100. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Thiamine   Nutritional Value : 14 / 100     food group - Beef Products   Thiamine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 mg 218 kcal (11%) 0 g (0%) 11.08 g (17%) 27.58 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313g):    0.31 mg 682.34 kcal (34%) 0 g (0%) 34.68 g (53%) 86.33 g (154%)

thiamine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito