Nutrition Facts and Calories in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled nutritional facts and calories. For a new serving size of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 194.0 Calories from Fat 79
% Daily Value * 
  Total Fat  8.8 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.0 g
  Sodium  69.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.9 g 54%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 34%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy194.0 kcal 10%
Total Fat8.8 g 14%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein26.9 g 54%
Dietary Fiber0.0 g 0%
Sodium69.0 mg 3%
Calcium6.0 mg 1%
Iron3.2 mg 18%
Vitamin A, RAE0.0 µg
Vitamin C-
Water62.2 g

 Protein and amino acids

Protein26.9 g 54%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine-
Lysine0.3 g
Methionine1.2 g
Cystine1.2 g
Phenylalanine2.4 g
Tyrosine2.5 g
Valine0.8 g
Arginine0.3 g
Histidine1.2 g
Alanine1.0 g
Aspartic acid1.3 g
Glutamic acid1.8 g
Glycine0.9 g
Proline1.6 g
Serine2.5 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water62.2 g
Energy194.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid102.4 mg
Food Folate-
DFE Folate-
Vitamin B-124.6 mg 77%
Pantothenic acid0.0 mg 0%
Vitamin K2.3 µg 3%

 Minerals

Calcium6.0 mg 1%
Iron3.2 mg 18%
Magnesium25.0 mg 6%
Phosphorus211.0 mg 21%
Potassium367.0 mg 10%
Sodium69.0 mg 3%
Zinc5.1 mg 34%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.0 µg 29%

 Fats and Fatty Acids

Total Fat8.8 g 14%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:084.0 mg
8:0-
10:03.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated2.0 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-33.5 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.8 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4