Nutrition Facts and Calories in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled nutritional facts and calories. For a new serving size of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 203.0 Calories from Fat 92
% Daily Value * 
  Total Fat  10.2 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.1 g
  Sodium  68.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.1 g 52%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 59%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy203.0 kcal 10%
Total Fat10.2 g 16%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein26.1 g 52%
Dietary Fiber0.0 g 0%
Sodium68.0 mg 3%
Calcium7.0 mg 1%
Iron2.8 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C-
Water62.7 g

 Protein and amino acids

Protein26.1 g 52%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine-
Lysine0.3 g
Methionine1.2 g
Cystine1.4 g
Phenylalanine2.3 g
Tyrosine2.5 g
Valine0.7 g
Arginine0.3 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.4 g
Glutamic acid1.8 g
Glycine0.8 g
Proline1.6 g
Serine2.6 g
Hydroxyproline4.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water62.7 g
Energy203.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid99.5 mg
Food Folate-
DFE Folate-
Vitamin B-123.8 mg 63%
Pantothenic acid0.0 mg 0%
Vitamin K3.6 µg 4%

 Minerals

Calcium7.0 mg 1%
Iron2.8 mg 16%
Magnesium24.0 mg 6%
Phosphorus217.0 mg 22%
Potassium304.0 mg 9%
Sodium68.0 mg 3%
Zinc8.9 mg 59%
Copper0.1 mg 5%
Manganese-
Selenium20.0 µg 29%

 Fats and Fatty Acids

Total Fat10.2 g 16%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:060.0 mg
8:0-
10:03.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:0-
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.9 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-34.4 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.8 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4