Nutrition Facts and Calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered nutritional facts and calories. For a new serving size of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is a good source of Protein, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 201.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  33.7 g 67%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 26%
Zinc 70%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy201.0 kcal 10%
Total Fat6.4 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein33.7 g 67%
Dietary Fiber0.0 g 0%
Sodium64.0 mg 3%
Calcium32.0 mg 3%
Iron3.9 mg 22%
Vitamin A, RAE0.0 µg
Vitamin C-
Water58.2 g

 Protein and amino acids

Protein33.7 g 67%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine-
Lysine0.4 g
Methionine1.5 g
Cystine1.5 g
Phenylalanine2.7 g
Tyrosine2.8 g
Valine0.9 g
Arginine0.4 g
Histidine1.3 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.1 g
Glycine1.1 g
Proline2.0 g
Serine3.1 g
Hydroxyproline5.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water58.2 g
Energy201.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.9 mg 98%
Pantothenic acid0.0 mg 0%
Vitamin K3.8 µg 5%

 Minerals

Calcium32.0 mg 3%
Iron3.9 mg 22%
Magnesium30.0 mg 8%
Phosphorus263.0 mg 26%
Potassium447.0 mg 13%
Sodium64.0 mg 3%
Zinc10.5 mg 70%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium30.0 µg 43%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:078.0 mg
8:0-
10:02.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-32.4 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:02.9 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4