Nutrition Facts and Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades nutrition facts and calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 206.0 Calories from Fat 130
% Daily Value * 
  Total Fat  14.5 g 22%
  Saturated Fat  5.6 g 28%
  Trans Fat  0.7 g
  Cholesterol  69.0 mg
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.7 g 37%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 20%
Thiamin 7%
Riboflavin 35%
Niacin 22%
Vitamin B6 20%
Folate 1%
Phosphorus 15%
Zinc 33%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades is a good source of Protein, Zinc, Selenium and Riboflavin.

Negative Facts:
This serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades: Serving Size

  

  

 Summary

Energy206.0 kcal 10%
Total Fat14.5 g 22%
Saturated Fat5.6 g 28%
Trans Fat0.7 g
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat0.8 g
Cholesterol69.0 mg 23%
Carbohydrate0.2 g 0%
Total Sugars0.0 g
Protein18.7 g 37%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium5.0 mg 0%
Iron3.6 mg 20%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water65.6 g

 Protein and amino acids

Protein18.7 g 37%
Tryptophan0.2 g
Threonine1.0 g
Isoleucine1.0 g
Leucine1.8 g
Lysine2.0 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine1.0 g
Arginine1.4 g
Histidine0.8 g
Alanine1.2 g
Aspartic acid2.0 g
Glutamic acid3.3 g
Glycine0.9 g
Proline0.9 g
Serine0.8 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol69.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water65.6 g
Energy206.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.6 mg 35%
Niacin4.3 mg 22%
Vitamin B-60.4 mg 20%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-125.5 ug 92%
Pantothenic acid1.2 mg 12%
Vitamin K1.5 ug 2%

 Minerals

Calcium5.0 mg 0%
Iron3.6 mg 20%
Magnesium20.0 mg 5%
Phosphorus148.0 mg 15%
Potassium253.0 mg 7%
Sodium67.0 mg 3%
Zinc5.0 mg 33%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium23.7 mcg 34%

 Fats and Fatty Acids

Total Fat14.5 g 22%
Trans Fat0.7 g
Saturated Fat5.6 g 28%
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:02.9 g
18:02.1 g
20:00.0 g
18:1 undifferentiated5.5 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:10.1 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.2 g
24:00.0 g
16:1 t0.0 g
18:1 t0.7 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c4.8 g
18:2 n-6 c,c0.6 g
22:1 c-
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.7 g
Trans-polyenoic Fat0.0 g
13:0
15:10.1 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4

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