Nutrition Facts and Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades nutritional facts and calories. For a new serving size of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 206.0 Calories from Fat 130
% Daily Value * 
  Total Fat  14.5 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.8 g
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.7 g 37%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 20%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 33%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy206.0 kcal 10%
Total Fat14.5 g 22%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.2 g 0%
Total Sugars0.0 g
Protein18.7 g 37%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium5.0 mg 0%
Iron3.6 mg 20%
Vitamin A, RAE2.0 µg
Vitamin C-
Water65.6 g

 Protein and amino acids

Protein18.7 g 37%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine13.9 mg
Lysine0.2 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine2.0 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid1.4 g
Glycine0.8 g
Proline1.2 g
Serine2.0 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.6 g
Energy206.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.6 mg 0%
Folic acid58.7 mg
Food Folate-
DFE Folate-
Vitamin B-124.2 mg 70%
Pantothenic acid0.0 mg 0%
Vitamin K5.5 µg 7%

 Minerals

Calcium5.0 mg 0%
Iron3.6 mg 20%
Magnesium20.0 mg 5%
Phosphorus148.0 mg 15%
Potassium253.0 mg 7%
Sodium67.0 mg 3%
Zinc5.0 mg 33%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium23.7 µg 34%

 Fats and Fatty Acids

Total Fat14.5 g 22%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:069.0 mg
8:00.7 g
10:05.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.9 g
18:3 undifferentiated2.1 g
20:4 undifferentiated0.0 g
22:6 n-35.5 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:06.1 g
16:1 t0.8 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.7 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:14.8 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.7 g
20:3 n-60.0 g
20:4 n-6
18:3i0.1 g
21:50.0 g
22:4