Nutrition Facts and Calories in Beef, variety meats and by-products, pancreas

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, variety meats and by-products, pancreas nutrition facts and calories in Beef, variety meats and by-products, pancreas. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, variety meats and by-products, pancreas.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 235.0 Calories from Fat 168
% Daily Value * 
  Total Fat  18.6 g 29%
  Saturated Fat  6.4 g 32%
  Trans Fat  -
  Cholesterol  205.0 mg
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  15.7 g 31%
Vitamin A 0%
Vitamin C 23%
Calcium 1%
Iron 12%
Thiamin 7%
Riboflavin 24%
Niacin 22%
Vitamin B6 10%
Folate 1%
Phosphorus 33%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, variety meats and by-products, pancreas is a good source of Protein, Phosphorus, Selenium, Vitamin C, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Beef, variety meats and by-products, pancreas has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, variety meats and by-products, pancreas: Serving Size

  

  

 Summary

Energy235.0 kcal 12%
Total Fat18.6 g 29%
Saturated Fat6.4 g 32%
Trans Fat-
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat3.5 g
Cholesterol205.0 mg 68%
Carbohydrate0.0 g 0%
Total Sugars-
Protein15.7 g 31%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium9.0 mg 1%
Iron2.2 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C13.7 mg 23%
Water65.2 g

 Protein and amino acids

Protein15.7 g 31%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.2 g
Lysine1.2 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.7 g
Valine0.8 g
Arginine0.9 g
Histidine0.3 g
Alanine0.8 g
Aspartic acid1.5 g
Glutamic acid1.3 g
Glycine1.0 g
Proline0.8 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol205.0 mg 68%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water65.2 g
Energy235.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C13.7 mg 23%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin4.5 mg 22%
Vitamin B-60.2 mg 10%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-1214.0 ug 233%
Pantothenic acid3.9 mg 39%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron2.2 mg 12%
Magnesium18.0 mg 4%
Phosphorus327.0 mg 33%
Potassium276.0 mg 8%
Sodium67.0 mg 3%
Zinc2.6 mg 17%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium24.7 mcg 35%

 Fats and Fatty Acids

Total Fat18.6 g 29%
Trans Fat-
Saturated Fat6.4 g 32%
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat3.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.4 g
18:02.4 g
20:0-
18:1 undifferentiated5.3 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.8 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds