Welcome to the Zinc nutritional content for 100 different types of beef ranging from 12.28 to 8.32 mg per 100g. The nutritional Zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Zinc is found in beef?

The list below, brought to you by dietandfitnesstoday.com, gives the total Zinc content in the 100 items from the general description 'beef' each of which show the Zinc amount as well as calories and common serving sizes. These 100 types of beef range from Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised through to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised and are ranked by the content or amount per 100g.

An example from the list below under the general description of beef is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised and in this food example the amount of Zinc per 100g is 11.99 mg. This corresponds to 79.93 % of the RDA for Zinc. The associated calorie content for this food item is 240 kcal per 100g, which is 12 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

beef zinc per 100g

Average Value for beef

The average (or more correctly the arithmetic mean) amount of Zinc contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 9.73 mg of Zinc. This averge value corresponds to 64.87 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 224.53 kcal which is 11 % of the daily value for calories per 100g serving.

Median Value for beef

The median value of Zinc is found in which in 100g contains 0 of Zinc. The calories for the median food listed is kcal which is % of the daily value for calories per 100g serving.

Highest Zinc Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of Zinc is found in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised which contains 12.28 mg of Zinc per 100g. The associated percentage of RDA is 81.87 % and provides a calorie content of 224 kcal in 100g. The lowest amount of Zinc is in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised which in 100g contains 8.32 mg of Zinc. This gives as percentage of the recommended daily allowance 55.47 % of the RDA. The corresponding calories in 100g for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised is 214 kcal.

The difference between the highest and lowest values gives a range of 3.96 mg of Zinc per 100g. The range of calories for these foods is from 224 kcal through to 214 kcal. The equivalent percentage of the daily recommended calories is 11 % through to 10.7 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 81.87 % of the daily recommended value through to the lowest nutritional percentage of 55.47 % of the Zinc daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 15 mg of Zinc.

From this list of foods there are 100 foods which contain greater than 50% of the RDA per 100g of Zinc.

Highest Amount of Zinc per Serving

Please remember that the above gives an accurate value in 100g for high Zinc foods. For example 100g of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 11.99 mg of Zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Zinc nutritional content.

For Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, which contains the highest amount of Zinc in 100 g, the amount of Zinc in a typical serving of 1 piece (or 315 g) is 38.68 mg.This is 257.87 % of the recommended daily value.

The food with the highest Zinc content per typical serving is Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised which contains 74.46 mg in 1 roast (or 793 g).The precentage of the recommended daily value for this serving is 496.4 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Zinc content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Zinc which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Zinc content in foods




 

Beef Zinc Content per 100g

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Zinc in 100g of 'beef', click a link for different servings.
1. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  12.28 mg of Zinc per 100g (81.87 %DV).
  For this serving the amount of Calories is 224 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece (or 315g), Zinc nutritional content is 38.68 mg (257.87 %DV).  Calories per serving are 705.6 kcal (35 %DV cals).
2. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  11.99 mg of Zinc per 100g (79.93 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece (or 289g), Zinc nutritional content is 34.65 mg (231 %DV).  Calories per serving are 693.6 kcal (35 %DV cals).
3. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc
  11.95 mg of Zinc per 100g (79.67 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 272g), Zinc nutritional content is 32.5 mg (216.67 %DV).  Calories per serving are 680 kcal (34 %DV cals).
4. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  11.49 mg of Zinc per 100g (76.6 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz (or 85g), Zinc nutritional content is 9.77 mg (65.13 %DV).  Calories per serving are 183.6 kcal (9 %DV cals).
  Other food servings - 1 roast (or 629g), Zinc content is 72.27 mg (481.8 %DV).  Calories per serving are 1358.64 kcal (68 %DV cals).
5. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc
  11.39 mg of Zinc per 100g (75.93 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 445g), Zinc nutritional content is 50.69 mg (337.93 %DV).  Calories per serving are 987.9 kcal (49 %DV cals).
6. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  11.38 mg of Zinc per 100g (75.87 %DV).
  For this serving the amount of Calories is 219 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 449g), Zinc nutritional content is 51.1 mg (340.67 %DV).  Calories per serving are 983.31 kcal (49 %DV cals).
7. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  11.37 mg of Zinc per 100g (75.8 %DV).
  For this serving the amount of Calories is 215 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 454g), Zinc nutritional content is 51.62 mg (344.13 %DV).  Calories per serving are 976.1 kcal (49 %DV cals).
8. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  11.32 mg of Zinc per 100g (75.47 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 roast (or 647g), Zinc nutritional content is 73.24 mg (488.27 %DV).  Calories per serving are 1397.52 kcal (70 %DV cals).
9. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc
  11.21 mg of Zinc per 100g (74.73 %DV).
  For this serving the amount of Calories is 231 kcal per 100g(12 %DV cals).
  A typical serving of 1 roast (or 658g), Zinc nutritional content is 73.76 mg (491.73 %DV).  Calories per serving are 1519.98 kcal (76 %DV cals).
10. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  11.04 mg of Zinc per 100g (73.6 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 fillet (or 129g), Zinc nutritional content is 14.24 mg (94.93 %DV).  Calories per serving are 239.94 kcal (12 %DV cals).
11. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc
  11.01 mg of Zinc per 100g (73.4 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 141g), Zinc nutritional content is 15.52 mg (103.47 %DV).  Calories per serving are 277.77 kcal (14 %DV cals).
12. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc
  10.98 mg of Zinc per 100g (73.2 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece (or 224g), Zinc nutritional content is 24.6 mg (164 %DV).  Calories per serving are 524.16 kcal (26 %DV cals).
13. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  10.94 mg of Zinc per 100g (72.93 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece (or 231g), Zinc nutritional content is 25.27 mg (168.47 %DV).  Calories per serving are 510.51 kcal (26 %DV cals).
14. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  10.93 mg of Zinc per 100g (72.87 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 141g), Zinc nutritional content is 15.41 mg (102.73 %DV).  Calories per serving are 267.9 kcal (13 %DV cals).
15. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  10.91 mg of Zinc per 100g (72.73 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece (or 227g), Zinc nutritional content is 24.77 mg (165.13 %DV).  Calories per serving are 517.56 kcal (26 %DV cals).
16. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Zinc
  10.9 mg of Zinc per 100g (72.67 %DV).
  For this serving the amount of Calories is 219 kcal per 100g(11 %DV cals).
  A typical serving of 1 fillet (or 135g), Zinc nutritional content is 14.72 mg (98.13 %DV).  Calories per serving are 295.65 kcal (15 %DV cals).
17. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  10.76 mg of Zinc per 100g (71.73 %DV).
  For this serving the amount of Calories is 181 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 141g), Zinc nutritional content is 15.17 mg (101.13 %DV).  Calories per serving are 255.21 kcal (13 %DV cals).
18. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Zinc
  10.73 mg of Zinc per 100g (71.53 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 roast (or 675g), Zinc nutritional content is 72.43 mg (482.87 %DV).  Calories per serving are 1107 kcal (55 %DV cals).
19. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Zinc
  10.65 mg of Zinc per 100g (71 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 roast (or 571g), Zinc nutritional content is 60.81 mg (405.4 %DV).  Calories per serving are 1216.23 kcal (61 %DV cals).
20. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  10.6 mg of Zinc per 100g (70.67 %DV).
  For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 309g), Zinc nutritional content is 32.75 mg (218.33 %DV).  Calories per serving are 614.91 kcal (31 %DV cals).
21. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  10.54 mg of Zinc per 100g (70.27 %DV).
  For this serving the amount of Calories is 209 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 308g), Zinc nutritional content is 32.46 mg (216.4 %DV).  Calories per serving are 643.72 kcal (32 %DV cals).
22. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc
  10.5 mg of Zinc per 100g (70 %DV).
  For this serving the amount of Calories is 215 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 307g), Zinc nutritional content is 32.24 mg (214.93 %DV).  Calories per serving are 660.05 kcal (33 %DV cals).
23. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Zinc
  10.49 mg of Zinc per 100g (69.93 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g), Zinc nutritional content is 17.83 mg (118.87 %DV).  Calories per serving are 341.7 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Zinc content is 8.92 mg (59.47 %DV).  Calories per serving are 170.85 kcal (9 %DV cals).
24. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc
  10.46 mg of Zinc per 100g (69.73 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 141g), Zinc nutritional content is 14.75 mg (98.33 %DV).  Calories per serving are 317.25 kcal (16 %DV cals).
25. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc
  10.44 mg of Zinc per 100g (69.6 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 141g), Zinc nutritional content is 14.72 mg (98.13 %DV).  Calories per serving are 310.2 kcal (16 %DV cals).
26. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Zinc
  10.42 mg of Zinc per 100g (69.47 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 roast (or 634g), Zinc nutritional content is 66.06 mg (440.4 %DV).  Calories per serving are 1445.52 kcal (72 %DV cals).
27. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Zinc
  10.42 mg of Zinc per 100g (69.47 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 fillet (or 135g), Zinc nutritional content is 14.07 mg (93.8 %DV).  Calories per serving are 322.65 kcal (16 %DV cals).
28. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  10.4 mg of Zinc per 100g (69.33 %DV).
  For this serving the amount of Calories is 209 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 349g), Zinc nutritional content is 36.3 mg (242 %DV).  Calories per serving are 729.41 kcal (36 %DV cals).
29. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Zinc
  10.39 mg of Zinc per 100g (69.27 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 roast (or 677g), Zinc nutritional content is 70.34 mg (468.93 %DV).  Calories per serving are 1618.03 kcal (81 %DV cals).
30. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc
  10.31 mg of Zinc per 100g (68.73 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 141g), Zinc nutritional content is 14.54 mg (96.93 %DV).  Calories per serving are 297.51 kcal (15 %DV cals).
31. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  10.27 mg of Zinc per 100g (68.47 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 3 oz (or 85g), Zinc nutritional content is 8.73 mg (58.2 %DV).  Calories per serving are 215.05 kcal (11 %DV cals).
  Other food servings - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g), Zinc content is 19.62 mg (130.8 %DV).  Calories per serving are 483.23 kcal (24 %DV cals).
32. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc
  10.23 mg of Zinc per 100g (68.2 %DV).
  For this serving the amount of Calories is 287 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece (or 315g), Zinc nutritional content is 32.22 mg (214.8 %DV).  Calories per serving are 904.05 kcal (45 %DV cals).
33. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Zinc
  10.21 mg of Zinc per 100g (68.07 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 fillet (or 135g), Zinc nutritional content is 13.78 mg (91.87 %DV).  Calories per serving are 341.55 kcal (17 %DV cals).
34. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Zinc
  10.21 mg of Zinc per 100g (68.07 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 165g), Zinc nutritional content is 16.85 mg (112.33 %DV).  Calories per serving are 392.7 kcal (20 %DV cals).
35. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc
  10.19 mg of Zinc per 100g (67.93 %DV).
  For this serving the amount of Calories is 215 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 349g), Zinc nutritional content is 35.56 mg (237.07 %DV).  Calories per serving are 750.35 kcal (38 %DV cals).
36. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  10.05 mg of Zinc per 100g (67 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 353g), Zinc nutritional content is 35.48 mg (236.53 %DV).  Calories per serving are 776.6 kcal (39 %DV cals).
37. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Zinc
  9.99 mg of Zinc per 100g (66.6 %DV).
  For this serving the amount of Calories is 242 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 161g), Zinc nutritional content is 16.08 mg (107.2 %DV).  Calories per serving are 389.62 kcal (19 %DV cals).
38. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  9.99 mg of Zinc per 100g (66.6 %DV).
  For this serving the amount of Calories is 226 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 211g), Zinc nutritional content is 21.08 mg (140.53 %DV).  Calories per serving are 476.86 kcal (24 %DV cals).
39. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Zinc
  9.93 mg of Zinc per 100g (66.2 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 586g), Zinc nutritional content is 58.19 mg (387.93 %DV).  Calories per serving are 1113.4 kcal (56 %DV cals).
40. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Zinc
  9.88 mg of Zinc per 100g (65.87 %DV).
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 156g), Zinc nutritional content is 15.41 mg (102.73 %DV).  Calories per serving are 388.44 kcal (19 %DV cals).
41. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  9.88 mg of Zinc per 100g (65.87 %DV).
  For this serving the amount of Calories is 187 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 199g), Zinc nutritional content is 19.66 mg (131.07 %DV).  Calories per serving are 372.13 kcal (19 %DV cals).
42. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc
  9.85 mg of Zinc per 100g (65.67 %DV).
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 177g), Zinc nutritional content is 17.43 mg (116.2 %DV).  Calories per serving are 357.54 kcal (18 %DV cals).
43. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  9.85 mg of Zinc per 100g (65.67 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 353g), Zinc nutritional content is 34.77 mg (231.8 %DV).  Calories per serving are 801.31 kcal (40 %DV cals).
44. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc
  9.85 mg of Zinc per 100g (65.67 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 356g), Zinc nutritional content is 35.07 mg (233.8 %DV).  Calories per serving are 811.68 kcal (41 %DV cals).
45. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  9.82 mg of Zinc per 100g (65.47 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 186g), Zinc nutritional content is 18.27 mg (121.8 %DV).  Calories per serving are 364.56 kcal (18 %DV cals).
46. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Zinc
  9.73 mg of Zinc per 100g (64.87 %DV).
  For this serving the amount of Calories is 183 kcal per 100g(9 %DV cals).
  A typical serving of 1 roast (or 609g), Zinc nutritional content is 59.26 mg (395.07 %DV).  Calories per serving are 1114.47 kcal (56 %DV cals).
47. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc
  9.73 mg of Zinc per 100g (64.87 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 289g), Zinc nutritional content is 28.12 mg (187.47 %DV).  Calories per serving are 881.45 kcal (44 %DV cals).
48. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  9.71 mg of Zinc per 100g (64.73 %DV).
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 209g), Zinc nutritional content is 20.29 mg (135.27 %DV).  Calories per serving are 514.14 kcal (26 %DV cals).
49. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc
  9.71 mg of Zinc per 100g (64.73 %DV).
  For this serving the amount of Calories is 194 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 199g), Zinc nutritional content is 19.32 mg (128.8 %DV).  Calories per serving are 386.06 kcal (19 %DV cals).
50. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc
  9.67 mg of Zinc per 100g (64.47 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 1 steak (or 208g), Zinc nutritional content is 20.11 mg (134.07 %DV).  Calories per serving are 538.72 kcal (27 %DV cals).
51. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Zinc
  9.66 mg of Zinc per 100g (64.4 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 356g), Zinc nutritional content is 34.39 mg (229.27 %DV).  Calories per serving are 840.16 kcal (42 %DV cals).
52. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc
  9.64 mg of Zinc per 100g (64.27 %DV).
  For this serving the amount of Calories is 317 kcal per 100g(16 %DV cals).
  A typical serving of 1 piece (or 272g), Zinc nutritional content is 26.22 mg (174.8 %DV).  Calories per serving are 862.24 kcal (43 %DV cals).
53. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc
  9.61 mg of Zinc per 100g (64.07 %DV).
  For this serving the amount of Calories is 212 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 186g), Zinc nutritional content is 17.87 mg (119.13 %DV).  Calories per serving are 394.32 kcal (20 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Zinc content is 8.17 mg (54.47 %DV).  Calories per serving are 180.2 kcal (9 %DV cals).
54. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc
  9.59 mg of Zinc per 100g (63.93 %DV).
  For this serving the amount of Calories is 261 kcal per 100g(13 %DV cals).
  A typical serving of 1 steak (or 454g), Zinc nutritional content is 43.54 mg (290.27 %DV).  Calories per serving are 1184.94 kcal (59 %DV cals).
55. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Zinc
  9.56 mg of Zinc per 100g (63.73 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 roast (or 645g), Zinc nutritional content is 61.66 mg (411.07 %DV).  Calories per serving are 1109.4 kcal (55 %DV cals).
56. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc
  9.55 mg of Zinc per 100g (63.67 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 449g), Zinc nutritional content is 42.88 mg (285.87 %DV).  Calories per serving are 1234.75 kcal (62 %DV cals).
57. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  9.53 mg of Zinc per 100g (63.53 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 779g), Zinc nutritional content is 74.24 mg (494.93 %DV).  Calories per serving are 1480.1 kcal (74 %DV cals).
58. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc
  9.52 mg of Zinc per 100g (63.47 %DV).
  For this serving the amount of Calories is 284 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 445g), Zinc nutritional content is 42.36 mg (282.4 %DV).  Calories per serving are 1263.8 kcal (63 %DV cals).
59. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  9.48 mg of Zinc per 100g (63.2 %DV).
  For this serving the amount of Calories is 210 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 186g), Zinc nutritional content is 17.63 mg (117.53 %DV).  Calories per serving are 390.6 kcal (20 %DV cals).
60. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  9.44 mg of Zinc per 100g (62.93 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 787g), Zinc nutritional content is 74.29 mg (495.27 %DV).  Calories per serving are 1542.52 kcal (77 %DV cals).
61. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Zinc
  9.4 mg of Zinc per 100g (62.67 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 177g), Zinc nutritional content is 16.64 mg (110.93 %DV).  Calories per serving are 389.4 kcal (19 %DV cals).
62. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc
  9.39 mg of Zinc per 100g (62.6 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 793g), Zinc nutritional content is 74.46 mg (496.4 %DV).  Calories per serving are 1586 kcal (79 %DV cals).
63. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc
  9.28 mg of Zinc per 100g (61.87 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 3 oz (or 85g), Zinc nutritional content is 7.89 mg (52.6 %DV).  Calories per serving are 244.8 kcal (12 %DV cals).
  Other food servings - 1 roast (or 629g), Zinc content is 58.37 mg (389.13 %DV).  Calories per serving are 1811.52 kcal (91 %DV cals).
64. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc
  9.28 mg of Zinc per 100g (61.87 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 779g), Zinc nutritional content is 72.29 mg (481.93 %DV).  Calories per serving are 1558 kcal (78 %DV cals).
65. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc
  9.24 mg of Zinc per 100g (61.6 %DV).
  For this serving the amount of Calories is 204 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 787g), Zinc nutritional content is 72.72 mg (484.8 %DV).  Calories per serving are 1605.48 kcal (80 %DV cals).
66. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc
  9.22 mg of Zinc per 100g (61.47 %DV).
  For this serving the amount of Calories is 207 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 793g), Zinc nutritional content is 73.11 mg (487.4 %DV).  Calories per serving are 1641.51 kcal (82 %DV cals).
67. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc
  9.14 mg of Zinc per 100g (60.93 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 roast (or 647g), Zinc nutritional content is 59.14 mg (394.27 %DV).  Calories per serving are 1882.77 kcal (94 %DV cals).
68. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc
  9.07 mg of Zinc per 100g (60.47 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece (or 231g), Zinc nutritional content is 20.95 mg (139.67 %DV).  Calories per serving are 658.35 kcal (33 %DV cals).
69. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  9.05 mg of Zinc per 100g (60.33 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 190g), Zinc nutritional content is 17.2 mg (114.67 %DV).  Calories per serving are 421.8 kcal (21 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Zinc content is 7.69 mg (51.27 %DV).  Calories per serving are 188.7 kcal (9 %DV cals).
70. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc
  9.05 mg of Zinc per 100g (60.33 %DV).
  For this serving the amount of Calories is 306 kcal per 100g(15 %DV cals).
  A typical serving of 3 oz (or 85g), Zinc nutritional content is 7.69 mg (51.27 %DV).  Calories per serving are 260.1 kcal (13 %DV cals).
  Other food servings - 1 roast (or 658g), Zinc content is 59.55 mg (397 %DV).  Calories per serving are 2013.48 kcal (101 %DV cals).
71. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc
  8.93 mg of Zinc per 100g (59.53 %DV).
  For this serving the amount of Calories is 303 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 224g), Zinc nutritional content is 20 mg (133.33 %DV).  Calories per serving are 678.72 kcal (34 %DV cals).
72. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Zinc
  8.92 mg of Zinc per 100g (59.47 %DV).
  For this serving the amount of Calories is 203 kcal per 100g(10 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Zinc nutritional content is 7.58 mg (50.53 %DV).  Calories per serving are 172.55 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Zinc content is 40.46 mg (269.73 %DV).  Calories per serving are 920.81 kcal (46 %DV cals).
73. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled - Zinc
  8.92 mg of Zinc per 100g (59.47 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Zinc nutritional content is 7.58 mg (50.53 %DV).  Calories per serving are 156.4 kcal (8 %DV cals).
74. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Zinc
  8.92 mg of Zinc per 100g (59.47 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Zinc nutritional content is 7.58 mg (50.53 %DV).  Calories per serving are 184.45 kcal (9 %DV cals).
75. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc
  8.91 mg of Zinc per 100g (59.4 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 227g), Zinc nutritional content is 20.23 mg (134.87 %DV).  Calories per serving are 671.92 kcal (34 %DV cals).
76. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc
  8.78 mg of Zinc per 100g (58.53 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 steak (or 309g), Zinc nutritional content is 27.13 mg (180.87 %DV).  Calories per serving are 825.03 kcal (41 %DV cals).
77. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Zinc
  8.77 mg of Zinc per 100g (58.47 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 193g), Zinc nutritional content is 16.93 mg (112.87 %DV).  Calories per serving are 440.04 kcal (22 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Zinc content is 7.45 mg (49.67 %DV).  Calories per serving are 193.8 kcal (10 %DV cals).
78. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Zinc
  8.76 mg of Zinc per 100g (58.4 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Zinc nutritional content is 7.45 mg (49.67 %DV).  Calories per serving are 192.95 kcal (10 %DV cals).
  Other food servings - 1 lb (or 453.6g), Zinc content is 39.74 mg (264.93 %DV).  Calories per serving are 1029.67 kcal (51 %DV cals).
79. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Zinc
  8.74 mg of Zinc per 100g (58.27 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 roast (or 586g), Zinc nutritional content is 51.22 mg (341.47 %DV).  Calories per serving are 1412.26 kcal (71 %DV cals).
80. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Zinc
  8.73 mg of Zinc per 100g (58.2 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Zinc nutritional content is 7.42 mg (49.47 %DV).  Calories per serving are 183.6 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Zinc content is 39.6 mg (264 %DV).  Calories per serving are 979.78 kcal (49 %DV cals).
81. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Zinc
  8.68 mg of Zinc per 100g (57.87 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Zinc nutritional content is 7.38 mg (49.2 %DV).  Calories per serving are 170 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Zinc content is 39.37 mg (262.47 %DV).  Calories per serving are 907.2 kcal (45 %DV cals).
82. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  8.68 mg of Zinc per 100g (57.87 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 308g), Zinc nutritional content is 26.73 mg (178.2 %DV).  Calories per serving are 853.16 kcal (43 %DV cals).
83. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Zinc
  8.65 mg of Zinc per 100g (57.67 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g), Zinc nutritional content is 21.37 mg (142.47 %DV).  Calories per serving are 785.46 kcal (39 %DV cals).
  Other food servings - 3 oz (or 85g), Zinc content is 7.35 mg (49 %DV).  Calories per serving are 270.3 kcal (14 %DV cals).
84. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Zinc
  8.63 mg of Zinc per 100g (57.53 %DV).
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 307g), Zinc nutritional content is 26.49 mg (176.6 %DV).  Calories per serving are 868.81 kcal (43 %DV cals).
85. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  8.62 mg of Zinc per 100g (57.47 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 fillet (or 115g), Zinc nutritional content is 9.91 mg (66.07 %DV).  Calories per serving are 189.75 kcal (9 %DV cals).
86. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Zinc
  8.54 mg of Zinc per 100g (56.93 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 steak (or 386g), Zinc nutritional content is 32.96 mg (219.73 %DV).  Calories per serving are 551.98 kcal (28 %DV cals).
87. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - Zinc
  8.5 mg of Zinc per 100g (56.67 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 fillet (or 166g), Zinc nutritional content is 14.11 mg (94.07 %DV).  Calories per serving are 282.2 kcal (14 %DV cals).
  Other food servings - 1 roast (or 866g), Zinc content is 73.61 mg (490.73 %DV).  Calories per serving are 1472.2 kcal (74 %DV cals).
88. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  8.49 mg of Zinc per 100g (56.6 %DV).
  For this serving the amount of Calories is 223 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 250g), Zinc nutritional content is 21.23 mg (141.53 %DV).  Calories per serving are 557.5 kcal (28 %DV cals).
89. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Zinc
  8.48 mg of Zinc per 100g (56.53 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 roast (or 609g), Zinc nutritional content is 51.64 mg (344.27 %DV).  Calories per serving are 1437.24 kcal (72 %DV cals).
90. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Zinc
  8.47 mg of Zinc per 100g (56.47 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 lb (or 453.6g), Zinc nutritional content is 38.42 mg (256.13 %DV).  Calories per serving are 843.7 kcal (42 %DV cals).
91. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Zinc
  8.43 mg of Zinc per 100g (56.2 %DV).
  For this serving the amount of Calories is 205 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Zinc nutritional content is 2.39 mg (15.93 %DV).  Calories per serving are 58.12 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Zinc content is 38.24 mg (254.93 %DV).  Calories per serving are 929.88 kcal (46 %DV cals).
92. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  8.43 mg of Zinc per 100g (56.2 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Zinc nutritional content is 7.17 mg (47.8 %DV).  Calories per serving are 143.65 kcal (7 %DV cals).
93. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Zinc
  8.42 mg of Zinc per 100g (56.13 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 267g), Zinc nutritional content is 22.48 mg (149.87 %DV).  Calories per serving are 451.23 kcal (23 %DV cals).
94. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Zinc
  8.41 mg of Zinc per 100g (56.07 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 382g), Zinc nutritional content is 32.13 mg (214.2 %DV).  Calories per serving are 611.2 kcal (31 %DV cals).
95. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Zinc
  8.41 mg of Zinc per 100g (56.07 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g), Zinc nutritional content is 20.77 mg (138.47 %DV).  Calories per serving are 842.27 kcal (42 %DV cals).
  Other food servings - 3 oz (or 85g), Zinc content is 7.15 mg (47.67 %DV).  Calories per serving are 289.85 kcal (14 %DV cals).
96. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Zinc
  8.39 mg of Zinc per 100g (55.93 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 384g), Zinc nutritional content is 32.22 mg (214.8 %DV).  Calories per serving are 587.52 kcal (29 %DV cals).
97. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  8.38 mg of Zinc per 100g (55.87 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 247g), Zinc nutritional content is 20.7 mg (138 %DV).  Calories per serving are 489.06 kcal (24 %DV cals).
98. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc
  8.33 mg of Zinc per 100g (55.53 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 250g), Zinc nutritional content is 20.83 mg (138.87 %DV).  Calories per serving are 582.5 kcal (29 %DV cals).
99. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Zinc
  8.32 mg of Zinc per 100g (55.47 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 lb (or 453.6g), Zinc nutritional content is 37.74 mg (251.6 %DV).  Calories per serving are 866.38 kcal (43 %DV cals).
100. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Zinc
  8.32 mg of Zinc per 100g (55.47 %DV).
  For this serving the amount of Calories is 214 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Zinc nutritional content is 2.36 mg (15.73 %DV).  Calories per serving are 60.67 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Zinc content is 37.74 mg (251.6 %DV).  Calories per serving are 970.7 kcal (49 %DV cals).




Related Calories and Nutrition Facts in beef

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Zinc and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats