Welcome to the zinc content in 100 different types of beef, ranging from 12.28 to 8.32 mg per 100g. The basic value from the general description of beef is Beef, chuck for stew, separable lean and fat, select, cooked, braised which in 100g contains 8.47 mg of zinc. As a source of zinc, this corresponds to 56 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 32.29 g (65% RDA), the amount of Fat is 6.34 g (10% RDA) and the amount of Carbohydrate is 0 g.

For the food Beef, chuck for stew, separable lean and fat, select, cooked, braised the typical serving size is 1 lb (or 453.6 g) which contains 38.42 mg of Zinc. The precentage of the recommended daily value for this serving is 256 %. For this serving the Calories content is 843.7 kcal, the Protein content is 146.47 g, the Fat content is 28.76 g and the Carbohydrate content is 0 g.

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised through to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in beef.

Zinc Levels

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of zinc from the 5 raw items is in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw where the content is 8.54 mg per 100g. The number of food items which are cooked are 95 items. The highest amount of zinc from the 95 cooked items is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised where the amount is 12.28 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of zinc by 3.74 mg in a 100g serving.

The list below gives the total zinc content in the 100 items from the general description 'beef' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef zinc per 100g

Average Content for beef

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 9.73 mg of zinc. This average value corresponds to 64.87 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 224.53 kcal, the average amount of Protein is 28.05 g, the average amount of Fat is 12.24 g and the average amount of Carbohydrate is 0.14 g.

Median Amount

The median value of Zinc is found in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled which in 100g contains 9.67 mg of Zinc. This corresponds to 64 % of the recommended daily allowance. For this serving the amount of Calories is 259 kcal, the amount of Protein is 24.24 g, the amount of Fat is 17.21 g and the amount of Carbohydrate is 1.81 g.

Highest zinc Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of zinc is found in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised which contains 12.28 mg of zinc per 100g. The associated percentage of RDA is 82 %. For this 100g serving the Calories content is 224 kcal, the Protein content is 28.79 g, the Fat content is 12.08 g, the Carbohydrate content is 0 g.

The lowest amount of zinc is in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised which in 100g contains 8.32 mg of zinc. This gives as percentage of the recommended daily allowance 55 % of the RDA. For this 100g serving the amount of Calories is 214 kcal, the amount of Protein is 34.66 g, the amount of Fat is 7.36 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a zinc range of 3.96 mg per 100g. The range for the other nutrients are as follows; 10 kcal for Calories, 5.87 g for Protein, 4.72 g for Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Beef, chuck for stew, separable lean and fat, select, cooked, braised contains 8.47 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised which contains 74.46 mg in 1 roast (or 793 g). The precentage of the recommended daily value for this serving is 496 %. For this serving the Calories content is 1586 kcal, the Protein content is 248.37 g, the Fat content is 65.82 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc foods.


Beef List, zinc Content per 100g

1. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  Zinc (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  12.28 mg (82%)224 kcal (11%)0 g (0%)12.08 g (19%)28.79 g (58%)
  Typical Serving size of 1 piece (or 315g):
   38.68 mg (258%) 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (181%)
2. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.99 mg (80%)240 kcal (12%)0 g (0%)13.8 g (21%)28.82 g (58%)
  Typical Serving size of 1 piece (or 289g):
   34.65 mg (231%) 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (167%)
3. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.95 mg (80%)250 kcal (13%)0 g (0%)14.95 g (23%)28.84 g (58%)
  Typical Serving size of 1 piece (or 272g):
   32.5 mg (217%) 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (157%)
4. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.49 mg (77%)216 kcal (11%)0 g (0%)9.44 g (15%)30.68 g (61%)
  Typical Serving size of 3 oz (or 85g):
   9.77 mg (65%) 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (52%)
  Other serving sizes 1 roast (or 629g):
  72.27 mg (482%) 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (386%)
5. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.39 mg (76%)222 kcal (11%)0 g (0%)10.91 g (17%)30.91 g (62%)
  Typical Serving size of 1 steak (or 445g):
   50.69 mg (338%) 987.9 kcal (49%) 0 g (0%) 48.55 g (75%) 137.55 g (275%)
6. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.38 mg (76%)219 kcal (11%)0 g (0%)10.41 g (16%)31.35 g (63%)
  Typical Serving size of 1 steak (or 449g):
   51.1 mg (341%) 983.31 kcal (49%) 0 g (0%) 46.74 g (72%) 140.76 g (282%)
7. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.37 mg (76%)215 kcal (11%)0 g (0%)9.66 g (15%)32.01 g (64%)
  Typical Serving size of 1 steak (or 454g):
   51.62 mg (344%) 976.1 kcal (49%) 0 g (0%) 43.86 g (67%) 145.33 g (291%)
8. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.32 mg (75%)216 kcal (11%)0 g (0%)10.46 g (16%)30.54 g (61%)
  Typical Serving size of 1 roast (or 647g):
   73.24 mg (488%) 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (395%)
9. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.21 mg (75%)231 kcal (12%)0 g (0%)11.14 g (17%)30.45 g (61%)
  Typical Serving size of 1 roast (or 658g):
   73.76 mg (492%) 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (401%)
10. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.04 mg (74%)186 kcal (9%)0 g (0%)7.61 g (12%)29.39 g (59%)
  Typical Serving size of 1 fillet (or 129g):
   14.24 mg (95%) 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (76%)
11. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  11.01 mg (73%)197 kcal (10%)0 g (0%)6.94 g (11%)33.55 g (67%)
  Typical Serving size of 1 steak (or 141g):
   15.52 mg (103%) 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (95%)
12. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.98 mg (73%)234 kcal (12%)0 g (0%)12.22 g (19%)30.95 g (62%)
  Typical Serving size of 1 piece (or 224g):
   24.6 mg (164%) 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (139%)
13. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.94 mg (73%)221 kcal (11%)0 g (0%)10.24 g (16%)32.1 g (64%)
  Typical Serving size of 1 piece (or 231g):
   25.27 mg (168%) 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (148%)
14. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.93 mg (73%)190 kcal (10%)0 g (0%)6.34 g (10%)33.31 g (67%)
  Typical Serving size of 1 steak (or 141g):
   15.41 mg (103%) 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (94%)
15. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.91 mg (73%)228 kcal (11%)0 g (0%)11.43 g (18%)31.41 g (63%)
  Typical Serving size of 1 piece (or 227g):
   24.77 mg (165%) 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (143%)
16. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.9 mg (73%)219 kcal (11%)0.4 g (0%)11.6 g (18%)28.3 g (57%)
  Typical Serving size of 1 fillet (or 135g):
   14.72 mg (98%) 295.65 kcal (15%) 0.54 g (0%) 15.66 g (24%) 38.21 g (76%)
17. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.76 mg (72%)181 kcal (9%)0 g (0%)5.44 g (8%)32.96 g (66%)
  Typical Serving size of 1 steak (or 141g):
   15.17 mg (101%) 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (93%)
18. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.73 mg (72%)164 kcal (8%)0 g (0%)5.65 g (9%)28.37 g (57%)
  Typical Serving size of 1 roast (or 675g):
   72.43 mg (483%) 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (383%)
19. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.65 mg (71%)213 kcal (11%)0.9 g (1%)11.2 g (17%)27.1 g (54%)
  Typical Serving size of 1 roast (or 571g):
   60.81 mg (405%) 1216.23 kcal (61%) 5.14 g (4%) 63.95 g (98%) 154.74 g (309%)
20. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.6 mg (71%)199 kcal (10%)0 g (0%)9.77 g (15%)27.88 g (56%)
  Typical Serving size of 1 steak (or 309g):
   32.75 mg (218%) 614.91 kcal (31%) 0 g (0%) 30.19 g (46%) 86.15 g (172%)
21. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.54 mg (70%)209 kcal (10%)0 g (0%)10.79 g (17%)27.94 g (56%)
  Typical Serving size of 1 steak (or 308g):
   32.46 mg (216%) 643.72 kcal (32%) 0 g (0%) 33.23 g (51%) 86.06 g (172%)
22. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.5 mg (70%)215 kcal (11%)0 g (0%)11.47 g (18%)27.97 g (56%)
  Typical Serving size of 1 steak (or 307g):
   32.24 mg (215%) 660.05 kcal (33%) 0 g (0%) 35.21 g (54%) 85.87 g (172%)
23. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.49 mg (70%)201 kcal (10%)0 g (0%)6.36 g (10%)33.68 g (67%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
   17.83 mg (119%) 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (115%)
  Other serving sizes 3 oz (or 85g):
  8.92 mg (59%) 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (57%)
24. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.46 mg (70%)225 kcal (11%)0 g (0%)10.74 g (17%)32.21 g (64%)
  Typical Serving size of 1 steak (or 141g):
   14.75 mg (98%) 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (91%)
25. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.44 mg (70%)220 kcal (11%)0 g (0%)10.18 g (16%)32.07 g (64%)
  Typical Serving size of 1 steak (or 141g):
   14.72 mg (98%) 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (90%)
26. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.42 mg (69%)228 kcal (11%)1 g (1%)12.9 g (20%)27 g (54%)
  Typical Serving size of 1 roast (or 634g):
   66.06 mg (440%) 1445.52 kcal (72%) 6.34 g (5%) 81.79 g (126%) 171.18 g (342%)
27. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.42 mg (69%)239 kcal (12%)0.6 g (0%)14.1 g (22%)27.4 g (55%)
  Typical Serving size of 1 fillet (or 135g):
   14.07 mg (94%) 322.65 kcal (16%) 0.81 g (1%) 19.04 g (29%) 36.99 g (74%)
28. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.4 mg (69%)209 kcal (10%)0 g (0%)11.46 g (18%)26.53 g (53%)
  Typical Serving size of 1 steak (or 349g):
   36.3 mg (242%) 729.41 kcal (36%) 0 g (0%) 40 g (62%) 92.59 g (185%)
29. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.39 mg (69%)239 kcal (12%)1.1 g (1%)14.1 g (22%)26.8 g (54%)
  Typical Serving size of 1 roast (or 677g):
   70.34 mg (469%) 1618.03 kcal (81%) 7.45 g (6%) 95.46 g (147%) 181.44 g (363%)
30. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.31 mg (69%)211 kcal (11%)0 g (0%)9.34 g (14%)31.86 g (64%)
  Typical Serving size of 1 steak (or 141g):
   14.54 mg (97%) 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (90%)
31. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.27 mg (68%)253 kcal (13%)0 g (0%)13.3 g (20%)31.06 g (62%)
  Typical Serving size of 3 oz (or 85g):
   8.73 mg (58%) 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (53%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
  19.62 mg (131%) 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (119%)
32. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.23 mg (68%)287 kcal (14%)0 g (0%)20.38 g (31%)25.81 g (52%)
  Typical Serving size of 1 piece (or 315g):
   32.22 mg (215%) 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (163%)
33. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.21 mg (68%)253 kcal (13%)0.6 g (0%)15.9 g (24%)26.8 g (54%)
  Typical Serving size of 1 fillet (or 135g):
   13.78 mg (92%) 341.55 kcal (17%) 0.81 g (1%) 21.47 g (33%) 36.18 g (72%)
34. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.21 mg (68%)238 kcal (12%)1.1 g (1%)14.3 g (22%)26.3 g (53%)
  Typical Serving size of 1 steak (or 165g):
   16.85 mg (112%) 392.7 kcal (20%) 1.82 g (1%) 23.6 g (36%) 43.4 g (87%)
35. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.19 mg (68%)215 kcal (11%)0 g (0%)12.25 g (19%)26.3 g (53%)
  Typical Serving size of 1 steak (or 349g):
   35.56 mg (237%) 750.35 kcal (38%) 0 g (0%) 42.75 g (66%) 91.79 g (184%)
36. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  10.05 mg (67%)220 kcal (11%)0.14 g (0%)12.64 g (19%)26.5 g (53%)
  Typical Serving size of 1 steak (or 353g):
   35.48 mg (237%) 776.6 kcal (39%) 0.49 g (0%) 44.62 g (69%) 93.55 g (187%)
37. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.99 mg (67%)242 kcal (12%)0.8 g (1%)15 g (23%)26 g (52%)
  Typical Serving size of 1 steak (or 161g):
   16.08 mg (107%) 389.62 kcal (19%) 1.29 g (1%) 24.15 g (37%) 41.86 g (84%)
38. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.99 mg (67%)226 kcal (11%)1.1 g (1%)13.43 g (21%)25.28 g (51%)
  Typical Serving size of 1 steak (or 211g):
   21.08 mg (141%) 476.86 kcal (24%) 2.32 g (2%) 28.34 g (44%) 53.34 g (107%)
39. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.93 mg (66%)190 kcal (10%)0 g (0%)9.36 g (14%)26.41 g (53%)
  Typical Serving size of 1 roast (or 586g):
   58.19 mg (388%) 1113.4 kcal (56%) 0 g (0%) 54.85 g (84%) 154.76 g (310%)
40. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.88 mg (66%)249 kcal (12%)0.4 g (0%)16.1 g (25%)25.5 g (51%)
  Typical Serving size of 1 steak (or 156g):
   15.41 mg (103%) 388.44 kcal (19%) 0.62 g (0%) 25.12 g (39%) 39.78 g (80%)
41. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.88 mg (66%)187 kcal (9%)0 g (0%)8.34 g (13%)27.96 g (56%)
  Typical Serving size of 1 steak (or 199g):
   19.66 mg (131%) 372.13 kcal (19%) 0 g (0%) 16.6 g (26%) 55.64 g (111%)
42. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.85 mg (66%)202 kcal (10%)0 g (0%)9.83 g (15%)28.28 g (57%)
  Typical Serving size of 1 steak (or 177g):
   17.43 mg (116%) 357.54 kcal (18%) 0 g (0%) 17.4 g (27%) 50.06 g (100%)
43. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.85 mg (66%)227 kcal (11%)0.21 g (0%)13.54 g (21%)26.18 g (52%)
  Typical Serving size of 1 steak (or 353g):
   34.77 mg (232%) 801.31 kcal (40%) 0.74 g (1%) 47.8 g (74%) 92.42 g (185%)
44. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.85 mg (66%)228 kcal (11%)0.28 g (0%)13.42 g (21%)26.49 g (53%)
  Typical Serving size of 1 steak (or 356g):
   35.07 mg (234%) 811.68 kcal (41%) 1 g (1%) 47.78 g (74%) 94.3 g (189%)
45. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.82 mg (65%)196 kcal (10%)0 g (0%)9.23 g (14%)28.15 g (56%)
  Typical Serving size of 1 steak (or 186g):
   18.27 mg (122%) 364.56 kcal (18%) 0 g (0%) 17.17 g (26%) 52.36 g (105%)
46. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.73 mg (65%)183 kcal (9%)0 g (0%)8.46 g (13%)26.65 g (53%)
  Typical Serving size of 1 roast (or 609g):
   59.26 mg (395%) 1114.47 kcal (56%) 0 g (0%) 51.52 g (79%) 162.3 g (325%)
47. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.73 mg (65%)305 kcal (15%)0 g (0%)22.58 g (35%)25.48 g (51%)
  Typical Serving size of 1 piece (or 289g):
   28.12 mg (187%) 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (147%)
48. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.71 mg (65%)246 kcal (12%)1.53 g (1%)15.7 g (24%)24.66 g (49%)
  Typical Serving size of 1 steak (or 209g):
   20.29 mg (135%) 514.14 kcal (26%) 3.2 g (2%) 32.81 g (50%) 51.54 g (103%)
49. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.71 mg (65%)194 kcal (10%)0 g (0%)9.29 g (14%)27.7 g (55%)
  Typical Serving size of 1 steak (or 199g):
   19.32 mg (129%) 386.06 kcal (19%) 0 g (0%) 18.49 g (28%) 55.12 g (110%)
50. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.67 mg (64%)259 kcal (13%)1.81 g (1%)17.21 g (26%)24.24 g (48%)
  Typical Serving size of 1 steak (or 208g):
   20.11 mg (134%) 538.72 kcal (27%) 3.76 g (3%) 35.8 g (55%) 50.42 g (101%)
51. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.66 mg (64%)236 kcal (12%)0.4 g (0%)14.41 g (22%)26.1 g (52%)
  Typical Serving size of 1 steak (or 356g):
   34.39 mg (229%) 840.16 kcal (42%) 1.42 g (1%) 51.3 g (79%) 92.92 g (186%)
52. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.64 mg (64%)317 kcal (16%)0 g (0%)24.05 g (37%)25.26 g (51%)
  Typical Serving size of 1 piece (or 272g):
   26.22 mg (175%) 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (137%)
53. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.61 mg (64%)212 kcal (11%)0 g (0%)11.52 g (18%)25.29 g (51%)
  Typical Serving size of 1 steak (or 186g):
   17.87 mg (119%) 394.32 kcal (20%) 0 g (0%) 21.43 g (33%) 47.04 g (94%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  8.17 mg (54%) 180.2 kcal (9%) 0 g (0%) 9.79 g (15%) 21.5 g (43%)
54. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.59 mg (64%)261 kcal (13%)0 g (0%)16.05 g (25%)29.18 g (58%)
  Typical Serving size of 1 steak (or 454g):
   43.54 mg (290%) 1184.94 kcal (59%) 0 g (0%) 72.87 g (112%) 132.48 g (265%)
55. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.56 mg (64%)172 kcal (9%)0 g (0%)7.12 g (11%)27.02 g (54%)
  Typical Serving size of 1 roast (or 645g):
   61.66 mg (411%) 1109.4 kcal (55%) 0 g (0%) 45.92 g (71%) 174.28 g (349%)
56. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.55 mg (64%)275 kcal (14%)0 g (0%)18 g (28%)28.23 g (56%)
  Typical Serving size of 1 steak (or 449g):
   42.88 mg (286%) 1234.75 kcal (62%) 0 g (0%) 80.82 g (124%) 126.75 g (254%)
57. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.53 mg (64%)190 kcal (10%)0 g (0%)7.02 g (11%)31.71 g (63%)
  Typical Serving size of 1 roast (or 779g):
   74.24 mg (495%) 1480.1 kcal (74%) 0 g (0%) 54.69 g (84%) 247.02 g (494%)
58. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.52 mg (63%)284 kcal (14%)0 g (0%)19.3 g (30%)27.6 g (55%)
  Typical Serving size of 1 steak (or 445g):
   42.36 mg (282%) 1263.8 kcal (63%) 0 g (0%) 85.89 g (132%) 122.82 g (246%)
59. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.48 mg (63%)210 kcal (11%)0 g (0%)11.07 g (17%)27.59 g (55%)
  Typical Serving size of 1 steak (or 186g):
   17.63 mg (118%) 390.6 kcal (20%) 0 g (0%) 20.59 g (32%) 51.32 g (103%)
60. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.44 mg (63%)196 kcal (10%)0 g (0%)7.78 g (12%)31.48 g (63%)
  Typical Serving size of 1 roast (or 787g):
   74.29 mg (495%) 1542.52 kcal (77%) 0 g (0%) 61.23 g (94%) 247.75 g (496%)
61. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.4 mg (63%)220 kcal (11%)0 g (0%)12.26 g (19%)27.51 g (55%)
  Typical Serving size of 1 steak (or 177g):
   16.64 mg (111%) 389.4 kcal (19%) 0 g (0%) 21.7 g (33%) 48.69 g (97%)
62. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.39 mg (63%)200 kcal (10%)0 g (0%)8.3 g (13%)31.32 g (63%)
  Typical Serving size of 1 roast (or 793g):
   74.46 mg (496%) 1586 kcal (79%) 0 g (0%) 65.82 g (101%) 248.37 g (497%)
63. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.28 mg (62%)288 kcal (14%)0 g (0%)19.02 g (29%)27.17 g (54%)
  Typical Serving size of 3 oz (or 85g):
   7.89 mg (53%) 244.8 kcal (12%) 0 g (0%) 16.17 g (25%) 23.09 g (46%)
  Other serving sizes 1 roast (or 629g):
  58.37 mg (389%) 1811.52 kcal (91%) 0 g (0%) 119.64 g (184%) 170.9 g (342%)
64. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.28 mg (62%)200 kcal (10%)0 g (0%)8.41 g (13%)31.18 g (62%)
  Typical Serving size of 1 roast (or 779g):
   72.29 mg (482%) 1558 kcal (78%) 0 g (0%) 65.51 g (101%) 242.89 g (486%)
65. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.24 mg (62%)204 kcal (10%)0 g (0%)8.92 g (14%)31.03 g (62%)
  Typical Serving size of 1 roast (or 787g):
   72.72 mg (485%) 1605.48 kcal (80%) 0 g (0%) 70.2 g (108%) 244.21 g (488%)
66. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.22 mg (61%)207 kcal (10%)0 g (0%)9.25 g (14%)30.93 g (62%)
  Typical Serving size of 1 roast (or 793g):
   73.11 mg (487%) 1641.51 kcal (82%) 0 g (0%) 73.35 g (113%) 245.27 g (491%)
67. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.14 mg (61%)291 kcal (15%)0 g (0%)20.49 g (32%)26.7 g (53%)
  Typical Serving size of 1 roast (or 647g):
   59.14 mg (394%) 1882.77 kcal (94%) 0 g (0%) 132.57 g (204%) 172.75 g (346%)
68. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.07 mg (60%)285 kcal (14%)0 g (0%)19.03 g (29%)28.47 g (57%)
  Typical Serving size of 1 piece (or 231g):
   20.95 mg (140%) 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (132%)
69. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.05 mg (60%)222 kcal (11%)0 g (0%)12.79 g (20%)24.93 g (50%)
  Typical Serving size of 1 steak (or 190g):
   17.2 mg (115%) 421.8 kcal (21%) 0 g (0%) 24.3 g (37%) 47.37 g (95%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  7.69 mg (51%) 188.7 kcal (9%) 0 g (0%) 10.87 g (17%) 21.19 g (42%)
70. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.05 mg (60%)306 kcal (15%)0 g (0%)21.48 g (33%)26.39 g (53%)
  Typical Serving size of 3 oz (or 85g):
   7.69 mg (51%) 260.1 kcal (13%) 0 g (0%) 18.26 g (28%) 22.43 g (45%)
  Other serving sizes 1 roast (or 658g):
  59.55 mg (397%) 2013.48 kcal (101%) 0 g (0%) 141.34 g (217%) 173.65 g (347%)
71. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.93 mg (60%)303 kcal (15%)0 g (0%)21.56 g (33%)27.16 g (54%)
  Typical Serving size of 1 piece (or 224g):
   20 mg (133%) 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (122%)
72. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.92 mg (59%)203 kcal (10%)0 g (0%)10.16 g (16%)26.13 g (52%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   7.58 mg (51%) 172.55 kcal (9%) 0 g (0%) 8.64 g (13%) 22.21 g (44%)
  Other serving sizes 1 lb (or 453.6g):
  40.46 mg (270%) 920.81 kcal (46%) 0 g (0%) 46.09 g (71%) 118.53 g (237%)
73. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.92 mg (59%)184 kcal (9%)0 g (0%)8 g (12%)26.16 g (52%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   7.58 mg (51%) 156.4 kcal (8%) 0 g (0%) 6.8 g (10%) 22.24 g (44%)
74. Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.92 mg (59%)217 kcal (11%)0 g (0%)11.65 g (18%)26.11 g (52%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   7.58 mg (51%) 184.45 kcal (9%) 0 g (0%) 9.9 g (15%) 22.19 g (44%)
75. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.91 mg (59%)296 kcal (15%)0 g (0%)20.55 g (32%)27.69 g (55%)
  Typical Serving size of 1 piece (or 227g):
   20.23 mg (135%) 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (126%)
76. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.78 mg (59%)267 kcal (13%)0 g (0%)18.57 g (29%)25.03 g (50%)
  Typical Serving size of 1 steak (or 309g):
   27.13 mg (181%) 825.03 kcal (41%) 0 g (0%) 57.38 g (88%) 77.34 g (155%)
77. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.77 mg (58%)228 kcal (11%)0 g (0%)13.59 g (21%)24.7 g (49%)
  Typical Serving size of 1 steak (or 193g):
   16.93 mg (113%) 440.04 kcal (22%) 0 g (0%) 26.23 g (40%) 47.67 g (95%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  7.45 mg (50%) 193.8 kcal (10%) 0 g (0%) 11.55 g (18%) 21 g (42%)
78. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.76 mg (58%)227 kcal (11%)0 g (0%)12.93 g (20%)25.77 g (52%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   7.45 mg (50%) 192.95 kcal (10%) 0 g (0%) 10.99 g (17%) 21.9 g (44%)
  Other serving sizes 1 lb (or 453.6g):
  39.74 mg (265%) 1029.67 kcal (51%) 0 g (0%) 58.65 g (90%) 116.89 g (234%)
79. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.74 mg (58%)241 kcal (12%)0 g (0%)15.87 g (24%)24.47 g (49%)
  Typical Serving size of 1 roast (or 586g):
   51.22 mg (341%) 1412.26 kcal (71%) 0 g (0%) 93 g (143%) 143.39 g (287%)
80. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.73 mg (58%)216 kcal (11%)0 g (0%)11.73 g (18%)25.73 g (51%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   7.42 mg (49%) 183.6 kcal (9%) 0 g (0%) 9.97 g (15%) 21.87 g (44%)
  Other serving sizes 1 lb (or 453.6g):
  39.6 mg (264%) 979.78 kcal (49%) 0 g (0%) 53.21 g (82%) 116.71 g (233%)
81. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.68 mg (58%)200 kcal (10%)0 g (0%)9.99 g (15%)25.67 g (51%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   7.38 mg (49%) 170 kcal (9%) 0 g (0%) 8.49 g (13%) 21.82 g (44%)
  Other serving sizes 1 lb (or 453.6g):
  39.37 mg (262%) 907.2 kcal (45%) 0 g (0%) 45.31 g (70%) 116.44 g (233%)
82. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.68 mg (58%)277 kcal (14%)0 g (0%)19.64 g (30%)24.98 g (50%)
  Typical Serving size of 1 steak (or 308g):
   26.73 mg (178%) 853.16 kcal (43%) 0 g (0%) 60.49 g (93%) 76.94 g (154%)
83. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.65 mg (58%)318 kcal (16%)0 g (0%)22.35 g (34%)27.33 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   21.37 mg (142%) 785.46 kcal (39%) 0 g (0%) 55.2 g (85%) 67.51 g (135%)
  Other serving sizes 3 oz (or 85g):
  7.35 mg (49%) 270.3 kcal (14%) 0 g (0%) 19 g (29%) 23.23 g (46%)
84. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.63 mg (58%)283 kcal (14%)0 g (0%)20.35 g (31%)24.95 g (50%)
  Typical Serving size of 1 steak (or 307g):
   26.49 mg (177%) 868.81 kcal (43%) 0 g (0%) 62.47 g (96%) 76.6 g (153%)
85. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.62 mg (57%)165 kcal (8%)0 g (0%)4.68 g (7%)30.78 g (62%)
  Typical Serving size of 1 fillet (or 115g):
   9.91 mg (66%) 189.75 kcal (9%) 0 g (0%) 5.38 g (8%) 35.4 g (71%)
86. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.54 mg (57%)143 kcal (7%)0 g (0%)6.47 g (10%)21.28 g (43%)
  Typical Serving size of 1 steak (or 386g):
   32.96 mg (220%) 551.98 kcal (28%) 0 g (0%) 24.97 g (38%) 82.14 g (164%)
87. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.5 mg (57%)170 kcal (9%)0 g (0%)9.3 g (14%)21.6 g (43%)
  Typical Serving size of 1 fillet (or 166g):
   14.11 mg (94%) 282.2 kcal (14%) 0 g (0%) 15.44 g (24%) 35.86 g (72%)
  Other serving sizes 1 roast (or 866g):
  73.61 mg (491%) 1472.2 kcal (74%) 0 g (0%) 80.54 g (124%) 187.06 g (374%)
88. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.49 mg (57%)223 kcal (11%)0 g (0%)11.16 g (17%)30.64 g (61%)
  Typical Serving size of 1 steak (or 250g):
   21.23 mg (142%) 557.5 kcal (28%) 0 g (0%) 27.9 g (43%) 76.6 g (153%)
89. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.48 mg (57%)236 kcal (12%)0 g (0%)15.29 g (24%)24.63 g (49%)
  Typical Serving size of 1 roast (or 609g):
   51.64 mg (344%) 1437.24 kcal (72%) 0 g (0%) 93.12 g (143%) 150 g (300%)
90. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.47 mg (56%)186 kcal (9%)0 g (0%)6.34 g (10%)32.29 g (65%)
  Typical Serving size of 1 lb (or 453.6g):
   38.42 mg (256%) 843.7 kcal (42%) 0 g (0%) 28.76 g (44%) 146.47 g (293%)
91. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.43 mg (56%)205 kcal (10%)0 g (0%)6.35 g (10%)34.6 g (69%)
  Typical Serving size of 1 oz (or 28.35g):
   2.39 mg (16%) 58.12 kcal (3%) 0 g (0%) 1.8 g (3%) 9.81 g (20%)
  Other serving sizes 1 lb (or 453.6g):
  38.24 mg (255%) 929.88 kcal (46%) 0 g (0%) 28.8 g (44%) 156.95 g (314%)
92. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.43 mg (56%)169 kcal (8%)0 g (0%)5.17 g (8%)28.71 g (57%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   7.17 mg (48%) 143.65 kcal (7%) 0 g (0%) 4.39 g (7%) 24.4 g (49%)
93. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.42 mg (56%)169 kcal (8%)1.15 g (1%)9.39 g (14%)20.05 g (40%)
  Typical Serving size of 1 steak (or 267g):
   22.48 mg (150%) 451.23 kcal (23%) 3.07 g (2%) 25.07 g (39%) 53.53 g (107%)
94. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.41 mg (56%)160 kcal (8%)0 g (0%)8.29 g (13%)21.31 g (43%)
  Typical Serving size of 1 steak (or 382g):
   32.13 mg (214%) 611.2 kcal (31%) 0 g (0%) 31.67 g (49%) 81.4 g (163%)
95. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.41 mg (56%)341 kcal (17%)0 g (0%)25.12 g (39%)26.78 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   20.77 mg (138%) 842.27 kcal (42%) 0 g (0%) 62.05 g (95%) 66.15 g (132%)
  Other serving sizes 3 oz (or 85g):
  7.15 mg (48%) 289.85 kcal (14%) 0 g (0%) 21.35 g (33%) 22.76 g (46%)
96. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.39 mg (56%)153 kcal (8%)0 g (0%)7.56 g (12%)21.29 g (43%)
  Typical Serving size of 1 steak (or 384g):
   32.22 mg (215%) 587.52 kcal (29%) 0 g (0%) 29.03 g (45%) 81.75 g (164%)
97. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.38 mg (56%)198 kcal (10%)0 g (0%)5.92 g (9%)33.9 g (68%)
  Typical Serving size of 1 steak (or 247g):
   20.7 mg (138%) 489.06 kcal (24%) 0 g (0%) 14.62 g (22%) 83.73 g (167%)
98. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.33 mg (56%)233 kcal (12%)0 g (0%)12.54 g (19%)30.06 g (60%)
  Typical Serving size of 1 steak (or 250g):
   20.83 mg (139%) 582.5 kcal (29%) 0 g (0%) 31.35 g (48%) 75.15 g (150%)
99. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.32 mg (55%)191 kcal (10%)0 g (0%)6.82 g (10%)32.41 g (65%)
  Typical Serving size of 1 lb (or 453.6g):
   37.74 mg (252%) 866.38 kcal (43%) 0 g (0%) 30.94 g (48%) 147.01 g (294%)
100. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  8.32 mg (55%)214 kcal (11%)0 g (0%)7.36 g (11%)34.66 g (69%)
  Typical Serving size of 1 oz (or 28.35g):
   2.36 mg (16%) 60.67 kcal (3%) 0 g (0%) 2.09 g (3%) 9.83 g (20%)