Last update - May 16th 2014

Welcome to the Zinc nutrition section for 50 types of beef, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Zinc is found in beef?

The list below gives the total Zinc content in the 50 items from the general description 'beef'.These 50 types of beef range from Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised through to Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and are ranked by the content or amount per 100g.

Using the list below for the 50 different beef nutrition entries in our database, the highest amount of Zinc is found in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised which contains 12.28 mg of Zinc per 100g. The lowest amount of Zinc is in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled which in 100g contains 9.67 mg of Zinc.

The median value of Zinc is found in which in 100g contains 0 mg of Zinc. The average amount of Zinc contained in 100g of beef, based on the list below is 10.54 mg of Zinc.

Beef Content Summary

From the Zinc content in beef list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each beef item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.



 

Zinc in Beef

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Zinc contained in 100g of 'beef', click a link for different servings.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc12.28 mg
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc11.99 mg
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc11.95 mg
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc11.49 mg
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc11.39 mg
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc11.38 mg
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc11.37 mg
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc11.32 mg
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc11.21 mg
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc11.04 mg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc11.01 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Zinc10.98 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc10.94 mg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc10.93 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc10.91 mg
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Zinc10.9 mg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Zinc10.76 mg
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Zinc10.73 mg
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Zinc10.65 mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc10.6 mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc10.54 mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc10.5 mg
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Zinc10.49 mg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Zinc10.46 mg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc10.44 mg
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Zinc10.42 mg
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Zinc10.42 mg
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc10.4 mg
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Zinc10.39 mg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc10.31 mg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Zinc10.27 mg
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Zinc10.23 mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Zinc10.21 mg
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Zinc10.21 mg
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc10.19 mg
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc10.05 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc9.99 mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Zinc9.99 mg
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Zinc9.93 mg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Zinc9.88 mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Zinc9.88 mg
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc9.85 mg
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Zinc9.85 mg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc9.85 mg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc9.82 mg
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Zinc9.73 mg
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Zinc9.73 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Zinc9.71 mg
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Zinc9.71 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Zinc9.67 mg




Related Calories and Nutrition Facts in beef

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Zinc and Nutrition Facts - Top 151 Foods

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