Nutrition Facts and Calories in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled nutritional facts and calories. For a new serving size of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 249.0 Calories from Fat 145
% Daily Value * 
  Total Fat  16.1 g 25%
  Saturated Fat  -
  Trans Fat  0.2 g
  Cholesterol  1.1 g
  Sodium  78.0 mg 3%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.5 g 51%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 66%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy249.0 kcal 12%
Total Fat16.1 g 25%
Saturated Fat-
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.4 g 0%
Total Sugars0.0 g
Protein25.5 g 51%
Dietary Fiber0.0 g 0%
Sodium78.0 mg 3%
Calcium6.0 mg 1%
Iron3.2 mg 18%
Vitamin A, RAE8.0 µg
Vitamin C-
Water56.9 g

 Protein and amino acids

Protein25.5 g 51%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.3 g
Methionine1.2 g
Cystine1.2 g
Phenylalanine2.3 g
Tyrosine2.5 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine1.0 g
Aspartic acid1.3 g
Glutamic acid1.8 g
Glycine1.0 g
Proline1.6 g
Serine2.5 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water56.9 g
Energy249.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU26.0 IU 1%
Retinol8.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.1 mg 68%
Pantothenic acid0.0 mg 0%
Vitamin K2.7 µg 3%

 Minerals

Calcium6.0 mg 1%
Iron3.2 mg 18%
Magnesium24.0 mg 6%
Phosphorus217.0 mg 22%
Potassium342.0 mg 10%
Sodium78.0 mg 3%
Zinc9.9 mg 66%
Copper0.1 mg 5%
Manganese-
Selenium36.5 µg 52%

 Fats and Fatty Acids

Total Fat16.1 g 25%
Trans Fat0.2 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:085.0 mg
8:00.7 g
10:05.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated3.3 g
18:3 undifferentiated1.9 g
20:4 undifferentiated0.0 g
22:6 n-37.3 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:08.1 g
16:1 t0.6 g
18:1 t-
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.7 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:16.5 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.2 g
15:1
18:3 n-3 c,c,c0.7 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4