Nutrition Facts and Calories in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised nutritional facts and calories. For a new serving size of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 222.0 Calories from Fat 98
% Daily Value * 
  Total Fat  10.9 g 17%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  1.2 g
  Sodium  65.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  30.9 g 62%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 76%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy222.0 kcal 11%
Total Fat10.9 g 17%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein30.9 g 62%
Dietary Fiber0.0 g 0%
Sodium65.0 mg 3%
Calcium14.0 mg 1%
Iron3.2 mg 18%
Vitamin A, RAE2.0 µg
Vitamin C-
Water57.6 g

 Protein and amino acids

Protein30.9 g 62%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine12.4 mg
Lysine0.4 g
Methionine1.4 g
Cystine1.4 g
Phenylalanine2.6 g
Tyrosine2.8 g
Valine0.9 g
Arginine0.3 g
Histidine1.2 g
Alanine1.1 g
Aspartic acid1.4 g
Glutamic acid2.1 g
Glycine1.0 g
Proline1.8 g
Serine2.9 g
Hydroxyproline5.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water57.6 g
Energy222.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid95.6 mg
Food Folate-
DFE Folate-
Vitamin B-124.0 mg 67%
Pantothenic acid0.0 mg 0%
Vitamin K3.5 µg 4%

 Minerals

Calcium14.0 mg 1%
Iron3.2 mg 18%
Magnesium22.0 mg 6%
Phosphorus210.0 mg 21%
Potassium312.0 mg 9%
Sodium65.0 mg 3%
Zinc11.4 mg 76%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium35.3 µg 50%

 Fats and Fatty Acids

Total Fat10.9 g 17%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0106.0 mg
8:00.4 g
10:04.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.4 g
18:3 undifferentiated1.5 g
20:4 undifferentiated0.0 g
22:6 n-35.0 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:05.5 g
16:1 t0.5 g
18:1 t-
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.4 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:14.6 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:1
18:3 n-3 c,c,c0.4 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4