Welcome to the nutritional zinc content in 42 different types of spices, ranging from 8.8 mg to 1.01 mg per 100g. The basic type of spices is Spices, saffron, where the amount of zinc in 100g is 1.09 mg.

1.09 mg of zinc per 100g, from Spices, saffron corresponds to 7% of the zinc RDA. For a typical serving size of 1 tbsp (or 2.1 g) the amount of Zinc is 0.02 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty spices products high in zinc

Below is a summary list for the top twenty spices items ranked by the amount or level of zinc in 100g.

1. Spices, chervil, dried : 8.8mg (59%RDA)
2. Spices, poppy seed : 7.9mg (53%RDA)
3. Spices, cardamom : 7.47mg (50%RDA)
4. Spices, basil, dried : 7.1mg (47%RDA)
5. Spices, celery seed : 6.93mg (46%RDA)
6. Spices, thyme, dried : 6.18mg (41%RDA)
7. Spices, mustard seed, ground : 6.08mg (41%RDA)
8. Spices, caraway seed : 5.5mg (37%RDA)
9. Spices, parsley, dried : 5.44mg (36%RDA)
10. Spices, anise seed : 5.3mg (35%RDA)
11. Spices, dill seed : 5.2mg (35%RDA)
12. Spices, cumin seed : 4.8mg (32%RDA)
13. Spices, coriander leaf, dried : 4.72mg (31%RDA)
14. Spices, coriander seed : 4.7mg (31%RDA)
15. Spices, sage, ground : 4.7mg (31%RDA)
16. Spices, turmeric, ground : 4.35mg (29%RDA)
17. Spices, paprika : 4.33mg (29%RDA)
18. Spices, savory, ground : 4.3mg (29%RDA)
19. Spices, chili powder : 4.3mg (29%RDA)
20. Spices, onion powder : 4.05mg (27%RDA)

Following on from the twenty top spices items or products containing zinc we have a more comprehensive break down of Spices, saffron, and the highest item containing zinc which is Spices, chervil, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of spices.

At the bottom of the page is the full list for the 42 different types of spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in spices.

Spices, saffron - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, saffron should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 11.43 g (20% RDA), the amount of Fat is 5.85 g (9% RDA) and the amount of Carbohydrate is 65.37 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in spices.

zinc and nutrition facts in spices per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, saffron has a nutritional value score of 18 out of 100.Comparing the zinc content and the nutritional density in 100g for Spices, saffron; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of spices, saffron is a serving size of 0.32 g, and the amount of Zinc is 0.35 mg (2.26% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.69 g (6.45% RDA), Fat 1.89 g (2.9% RDA), Carbohydrate 21.09 g (16.13% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. zinc and nutrition facts in spices per 100 calories

Content per Typical Serving Size 1 tbsp (or 2.1 g)

For the food Spices, saffron the typical serving size is 1 tbsp (or 2.1 g) which contains 0.02 mg of Zinc. In terms of the gram weight and total content for this serving the Calories content is 6.51 kcal, the Protein content is 0.24 g, the Fat content is 0.12 g and the Carbohydrate content is 1.37 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.zinc and nutritional content in spices

Macronutrients in Spices, saffron


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 2.1 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 1.0 (kcal).The total calories from carbohydrate is 4.9 (kcal).zinc, calories and nutritional content in spices

Milligrams of zinc in spices (per 100g)

This list of 42 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, chervil, dried through to Spices, allspice, ground where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in spices.

The list below gives the total zinc content in the 42 items from the general description 'spices' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices zinc per 100g

The corresponding nutritional value for spices based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. spices zinc per 100g

The corresponding Calories for spices ranked by the amount of zinc per 100g is shown below in the spices calories chart. spices zinc per 100g

Average Content for spices

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of spices, based on the list below of 42 different items under the general description of spices, is 4.06 mg of zinc. This average value corresponds to 27.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 322.43 kcal, the average amount of Protein is 13.47 g, the average amount of Fat is 12.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Spices, curry powder which in 100g contains 4.05 mg of Zinc. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Calories is 325 kcal, the amount of Protein is 12.66 g, the amount of Fat is 13.81 g and the amount of Carbohydrate is 58.15 g.

Highest zinc Content per 100g

Using the list below for the 42 different spices nutrition entries in our database, the highest amount of zinc is found in Spices, chervil, dried which contains 8.8 mg of zinc per 100g. The associated percentage of RDA is 59 %. For this 100g serving the Calories content is 237 kcal, the Protein content is 23.2 g, the Fat content is 3.9 g, the Carbohydrate content is 49.1 g. chart to show highest zinc in spices per 100g

The lowest amount of zinc in 100g is in Spices, allspice, ground which contains 1.01 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 263 kcal, the amount of Protein is 6.09 g, the amount of Fat is 8.69 g, the amount of Carbohydrate is 72.12 g.

The difference between the highest and lowest values gives a zinc range of 7.79 mg per 100g. The range for the other nutrients are as follows; 26 kcal for Calories, 17.11 g for Protein, 4.79 g for Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Spices, saffron contains 1.09 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Spices, poppy seed which contains 0.7 mg in 1 tbsp (or 8.8 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 46.2 kcal, the Protein content is 1.58 g, the Fat content is 3.66 g and the Carbohydrate content is 2.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high zinc content.


Spices List, zinc Content per 100g

1. Spices, chervil, dried - Zinc
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  8.8 mg (59%)237 kcal (12%)49.1 g (38%)3.9 g (6%)23.2 g (41%)
  Typical Serving size of 1 tbsp (or 1.9g):
   0.17 mg (1%) 4.5 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.44 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
  0.05 mg (0%) 1.42 kcal (0%) 0.29 g (0%) 0.02 g (0%) 0.14 g (0%)
2. Spices, poppy seed - Zinc
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.9 mg (53%)525 kcal (26%)28.13 g (22%)41.56 g (64%)17.99 g (32%)
  Typical Serving size of 1 tbsp (or 8.8g):
   0.7 mg (5%) 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%)
  Other serving sizes 1 tsp (or 2.8g):
  0.22 mg (1%) 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%)
3. Spices, cardamom - Zinc
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.47 mg (50%)311 kcal (16%)68.47 g (53%)6.7 g (10%)10.76 g (19%)
  Typical Serving size of 1 tbsp and ground (or 5.8g):
   0.43 mg (3%) 18.04 kcal (1%) 3.97 g (3%) 0.39 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp and ground (or 2g):
  0.15 mg (1%) 6.22 kcal (0%) 1.37 g (1%) 0.13 g (0%) 0.22 g (0%)
4. Spices, basil, dried - Zinc
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.1 mg (47%)233 kcal (12%)47.75 g (37%)4.07 g (6%)22.98 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.7g):
   0.05 mg (0%) 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.1g):
  0.15 mg (1%) 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  0.1 mg (1%) 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.5g):
  0.32 mg (2%) 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%)
5. Spices, celery seed - Zinc
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.93 mg (46%)392 kcal (20%)41.35 g (32%)25.27 g (39%)18.07 g (32%)
  Typical Serving size of 1 tbsp (or 6.5g):
   0.45 mg (3%) 25.48 kcal (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%)
  Other serving sizes 1 tsp (or 2g):
  0.14 mg (1%) 7.84 kcal (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%)
6. Spices, thyme, dried - Zinc
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.18 mg (41%)276 kcal (14%)63.94 g (49%)7.43 g (11%)9.11 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   0.06 mg (0%) 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.7g):
  0.17 mg (1%) 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  0.09 mg (1%) 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp and ground (or 4.3g):
  0.27 mg (2%) 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%)
7. Spices, mustard seed, ground - Zinc
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.08 mg (41%)508 kcal (25%)28.09 g (22%)36.24 g (56%)26.08 g (47%)
  Typical Serving size of 1 tbsp (or 6.3g):
   0.38 mg (3%) 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%)
  Other serving sizes 1 tsp (or 2g):
  0.12 mg (1%) 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%)
8. Spices, caraway seed - Zinc
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.5 mg (37%)333 kcal (17%)49.9 g (38%)14.59 g (22%)19.77 g (35%)
  Typical Serving size of 1 tbsp (or 6.7g):
   0.37 mg (2%) 22.31 kcal (1%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  0.12 mg (1%) 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%)
9. Spices, parsley, dried - Zinc
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.44 mg (36%)292 kcal (15%)50.64 g (39%)5.48 g (8%)26.63 g (48%)
  Typical Serving size of 1 tsp (or 0.5g):
   0.03 mg (0%) 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 1.6g):
  0.09 mg (1%) 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%)
10. Spices, anise seed - Zinc
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.3 mg (35%)337 kcal (17%)50.02 g (38%)15.9 g (24%)17.6 g (31%)
  Typical Serving size of 1 tbsp and whole (or 6.7g):
   0.36 mg (2%) 22.58 kcal (1%) 3.35 g (3%) 1.07 g (2%) 1.18 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
  0.11 mg (1%) 7.08 kcal (0%) 1.05 g (1%) 0.33 g (1%) 0.37 g (1%)
11. Spices, dill seed - Zinc
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 mg (35%)305 kcal (15%)55.17 g (42%)14.54 g (22%)15.98 g (29%)
  Typical Serving size of 1 tbsp (or 6.6g):
   0.34 mg (2%) 20.13 kcal (1%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  0.11 mg (1%) 6.41 kcal (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%)
12. Spices, cumin seed - Zinc
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 mg (32%)375 kcal (19%)44.24 g (34%)22.27 g (34%)17.81 g (32%)
  Typical Serving size of 1 tbsp and whole (or 6g):
   0.29 mg (2%) 22.5 kcal (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
  0.1 mg (1%) 7.88 kcal (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%)
13. Spices, coriander leaf, dried - Zinc
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.72 mg (31%)279 kcal (14%)52.1 g (40%)4.78 g (7%)21.93 g (39%)
  Typical Serving size of 1 tbsp (or 1.8g):
   0.08 mg (1%) 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
  0.03 mg (0%) 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)
14. Spices, coriander seed - Zinc
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 mg (31%)298 kcal (15%)54.99 g (42%)17.77 g (27%)12.37 g (22%)
  Typical Serving size of 1 tbsp (or 5g):
   0.24 mg (2%) 14.9 kcal (1%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  0.08 mg (1%) 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)
15. Spices, sage, ground - Zinc
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 mg (31%)315 kcal (16%)60.73 g (47%)12.75 g (20%)10.63 g (19%)
  Typical Serving size of 1 tbsp (or 2g):
   0.09 mg (1%) 6.3 kcal (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
  0.03 mg (0%) 2.21 kcal (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%)
16. Spices, turmeric, ground - Zinc
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.35 mg (29%)354 kcal (18%)64.93 g (50%)9.88 g (15%)7.83 g (14%)
  Typical Serving size of 1 tbsp (or 6.8g):
   0.3 mg (2%) 24.07 kcal (1%) 4.42 g (3%) 0.67 g (1%) 0.53 g (1%)
  Other serving sizes 1 tsp (or 2.2g):
  0.1 mg (1%) 7.79 kcal (0%) 1.43 g (1%) 0.22 g (0%) 0.17 g (0%)
17. Spices, paprika - Zinc
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.33 mg (29%)282 kcal (14%)53.99 g (42%)12.89 g (20%)14.14 g (25%)
  Typical Serving size of 1 tbsp (or 6.8g):
   0.29 mg (2%) 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%)
  Other serving sizes 1 tsp (or 2.3g):
  0.1 mg (1%) 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%)
18. Spices, savory, ground - Zinc
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.3 mg (29%)272 kcal (14%)68.73 g (53%)5.91 g (9%)6.73 g (12%)
  Typical Serving size of 1 tbsp (or 4.4g):
   0.19 mg (1%) 11.97 kcal (1%) 3.02 g (2%) 0.26 g (0%) 0.3 g (1%)
  Other serving sizes 1 tsp (or 1.4g):
  0.06 mg (0%) 3.81 kcal (0%) 0.96 g (1%) 0.08 g (0%) 0.09 g (0%)
19. Spices, chili powder - Zinc
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.3 mg (29%)282 kcal (14%)49.7 g (38%)14.28 g (22%)13.46 g (24%)
  Typical Serving size of 1 tbsp (or 8g):
   0.34 mg (2%) 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%)
  Other serving sizes 1 tsp (or 2.7g):
  0.12 mg (1%) 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%)
20. Spices, onion powder - Zinc
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.05 mg (27%)341 kcal (17%)79.12 g (61%)1.04 g (2%)10.41 g (19%)
  Typical Serving size of 1 tbsp (or 6.9g):
   0.28 mg (2%) 23.53 kcal (1%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp (or 2.4g):
  0.1 mg (1%) 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%)
21. Spices, curry powder - Zinc
  Nutritional Value : 22 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.05 mg (27%)325 kcal (16%)58.15 g (45%)13.81 g (21%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 6.3g):
   0.26 mg (2%) 20.48 kcal (1%) 3.66 g (3%) 0.87 g (1%) 0.8 g (1%)
  Other serving sizes 1 tsp (or 2g):
  0.08 mg (1%) 6.5 kcal (0%) 1.16 g (1%) 0.28 g (0%) 0.25 g (0%)
22. Spices, tarragon, dried - Zinc
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 mg (26%)295 kcal (15%)50.22 g (39%)7.24 g (11%)22.77 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.6g):
   0.02 mg (0%) 1.77 kcal (0%) 0.3 g (0%) 0.04 g (0%) 0.14 g (0%)
  Other serving sizes 1 tbsp and leaves (or 1.8g):
  0.07 mg (0%) 5.31 kcal (0%) 0.9 g (1%) 0.13 g (0%) 0.41 g (1%)
  Other serving sizes 1 tsp and ground (or 1.6g):
  0.06 mg (0%) 4.72 kcal (0%) 0.8 g (1%) 0.12 g (0%) 0.36 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.8g):
  0.19 mg (1%) 14.16 kcal (1%) 2.41 g (2%) 0.35 g (1%) 1.09 g (2%)
23. Spices, fennel seed - Zinc
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 mg (25%)345 kcal (17%)52.29 g (40%)14.87 g (23%)15.8 g (28%)
  Typical Serving size of 1 tbsp and whole (or 5.8g):
   0.21 mg (1%) 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%)
  Other serving sizes 1 tsp and whole (or 2g):
  0.07 mg (0%) 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%)
24. Spices, bay leaf - Zinc
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 mg (25%)313 kcal (16%)74.97 g (58%)8.36 g (13%)7.61 g (14%)
  Typical Serving size of 1 tbsp and crumbled (or 1.8g):
   0.07 mg (0%) 5.63 kcal (0%) 1.35 g (1%) 0.15 g (0%) 0.14 g (0%)
  Other serving sizes 1 tsp and crumbled (or 0.6g):
  0.02 mg (0%) 1.88 kcal (0%) 0.45 g (0%) 0.05 g (0%) 0.05 g (0%)
25. Spices, ginger, ground - Zinc
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.64 mg (24%)335 kcal (17%)71.62 g (55%)4.24 g (7%)8.98 g (16%)
  Typical Serving size of 1 tbsp (or 5.2g):
   0.19 mg (1%) 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  0.07 mg (0%) 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%)
26. Spices, marjoram, dried - Zinc
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 mg (24%)271 kcal (14%)60.56 g (47%)7.04 g (11%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 1.7g):
   0.06 mg (0%) 4.61 kcal (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%)
  Other serving sizes 1 tsp (or 0.6g):
  0.02 mg (0%) 1.63 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%)
27. Spices, dill weed, dried - Zinc
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 mg (22%)253 kcal (13%)55.82 g (43%)4.36 g (7%)19.96 g (36%)
  Typical Serving size of 1 tbsp (or 3.1g):
   0.1 mg (1%) 7.84 kcal (0%) 1.73 g (1%) 0.14 g (0%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1g):
  0.03 mg (0%) 2.53 kcal (0%) 0.56 g (0%) 0.04 g (0%) 0.2 g (0%)
28. Spices, rosemary, dried - Zinc
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.23 mg (22%)331 kcal (17%)64.06 g (49%)15.22 g (23%)4.88 g (9%)
  Typical Serving size of 1 tbsp (or 3.3g):
   0.11 mg (1%) 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%)
  Other serving sizes 1 tsp (or 1.2g):
  0.04 mg (0%) 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)
29. Spices, poultry seasoning - Zinc
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.14 mg (21%)307 kcal (15%)65.59 g (50%)7.53 g (12%)9.59 g (17%)
  Typical Serving size of 1 tbsp (or 4.4g):
   0.14 mg (1%) 13.51 kcal (1%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%)
  Other serving sizes 1 tsp (or 1.5g):
  0.05 mg (0%) 4.61 kcal (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%)
30. Spices, garlic powder - Zinc
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.99 mg (20%)331 kcal (17%)72.73 g (56%)0.73 g (1%)16.55 g (30%)
  Typical Serving size of 1 tbsp (or 9.7g):
   0.29 mg (2%) 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)
  Other serving sizes 1 tsp (or 3.1g):
  0.09 mg (1%) 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%)
31. Spices, oregano, dried - Zinc
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.69 mg (18%)265 kcal (13%)68.92 g (53%)4.28 g (7%)9 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   0.03 mg (0%) 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp and ground (or 1.8g):
  0.05 mg (0%) 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%)
32. Spices, fenugreek seed - Zinc
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mg (17%)323 kcal (16%)58.35 g (45%)6.41 g (10%)23 g (41%)
  Typical Serving size of 1 tbsp (or 11.1g):
   0.28 mg (2%) 35.85 kcal (2%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%)
  Other serving sizes 1 tsp (or 3.7g):
  0.09 mg (1%) 11.95 kcal (1%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%)
33. Spices, pepper, red or cayenne - Zinc
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.48 mg (17%)318 kcal (16%)56.63 g (44%)17.27 g (27%)12.01 g (21%)
  Typical Serving size of 1 tbsp (or 5.3g):
   0.13 mg (1%) 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  0.04 mg (0%) 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)
34. Spices, pumpkin pie spice - Zinc
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.37 mg (16%)342 kcal (17%)69.28 g (53%)12.6 g (19%)5.76 g (10%)
  Typical Serving size of 1 tbsp (or 5.6g):
   0.13 mg (1%) 19.15 kcal (1%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
  0.04 mg (0%) 5.81 kcal (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%)
35. Spices, cloves, ground - Zinc
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.32 mg (15%)274 kcal (14%)65.53 g (50%)13 g (20%)5.97 g (11%)
  Typical Serving size of 1 tbsp (or 6.5g):
   0.15 mg (1%) 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 2.1g):
  0.05 mg (0%) 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%)
36. Spices, mace, ground - Zinc
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mg (15%)475 kcal (24%)50.5 g (39%)32.38 g (50%)6.71 g (12%)
  Typical Serving size of 1 tbsp (or 5.3g):
   0.12 mg (1%) 25.18 kcal (1%) 2.68 g (2%) 1.72 g (3%) 0.36 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
  0.04 mg (0%) 8.08 kcal (0%) 0.86 g (1%) 0.55 g (1%) 0.11 g (0%)
37. Spices, nutmeg, ground - Zinc
  Nutritional Value : 14 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.15 mg (14%)525 kcal (26%)49.29 g (38%)36.31 g (56%)5.84 g (10%)
  Typical Serving size of 1 tbsp (or 7g):
   0.15 mg (1%) 36.75 kcal (2%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%)
  Other serving sizes 1 tsp (or 2.2g):
  0.05 mg (0%) 11.55 kcal (1%) 1.08 g (1%) 0.8 g (1%) 0.13 g (0%)
38. Spices, cinnamon, ground - Zinc
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.83 mg (12%)247 kcal (12%)80.59 g (62%)1.24 g (2%)3.99 g (7%)
  Typical Serving size of 1 tbsp (or 7.8g):
   0.14 mg (1%) 19.27 kcal (1%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%)
  Other serving sizes 1 tsp (or 2.6g):
  0.05 mg (0%) 6.42 kcal (0%) 2.1 g (2%) 0.03 g (0%) 0.1 g (0%)
39. Spices, pepper, black - Zinc
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.19 mg (8%)251 kcal (13%)63.95 g (49%)3.26 g (5%)10.39 g (19%)
  Typical Serving size of 1 tbsp and ground (or 6.9g):
   0.08 mg (1%) 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp and ground (or 2.3g):
  0.03 mg (0%) 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp and whole (or 2.9g):
  0.03 mg (0%) 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)
  Other serving sizes 1 dash (or 0.1g):
  0 mg (0%) 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%)
40. Spices, pepper, white - Zinc
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.13 mg (8%)296 kcal (15%)68.61 g (53%)2.12 g (3%)10.4 g (19%)
  Typical Serving size of 1 tbsp and ground (or 7.1g):
   0.08 mg (1%) 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%)
  Other serving sizes 1 tsp and ground (or 2.4g):
  0.03 mg (0%) 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%)
41. Spices, saffron - Zinc
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.09 mg (7%)310 kcal (16%)65.37 g (50%)5.85 g (9%)11.43 g (20%)
  Typical Serving size of 1 tbsp (or 2.1g):
   0.02 mg (0%) 6.51 kcal (0%) 1.37 g (1%) 0.12 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
  0.01 mg (0%) 2.17 kcal (0%) 0.46 g (0%) 0.04 g (0%) 0.08 g (0%)
42. Spices, allspice, ground - Zinc
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.01 mg (7%)263 kcal (13%)72.12 g (55%)8.69 g (13%)6.09 g (11%)
  Typical Serving size of 1 tbsp (or 6g):
   0.06 mg (0%) 15.78 kcal (1%) 4.33 g (3%) 0.52 g (1%) 0.37 g (1%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito