Welcome to the nutritional density value in 42 different types of spices, ranging from 27 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of spices is Spices, saffron. The nutritional density score (out of 100) or nutritional value of Spices, saffron is 18.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 42 items from the general description 'spices' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 42 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 11.43 g (20% RDA), the amount of Fat is 5.85 g (9% RDA), the amount of Carbohydrate is 65.37 g (50% RDA), the amount of Fiber is 3.9 g (16% RDA) and the amount of Sugar is 10.34 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in spices per 100g

For the food Spices, saffron the typical serving size is 1 tbsp (or 2.1 g). In terms of the gram weight and total content for this serving the Calories content is 6.51 kcal, the Protein content is 0.24 g, the Fat content is 0.12 g, the Carbohydrate content is 1.37 g, the Fiber content is 0.08 g and the Sugar content is 0.7 g. nutritional value and nutritional content in spices

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 1.0 (kcal).The total calories from carbohydrate is 4.9 (kcal).nutritional value, calories and nutritional content in spices

This list of 42 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, basil, dried through to Spices, nutmeg, ground where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of spices.

spices nutritional value per 100gspices nutritional value per 100gspices nutritional value per 100gspices nutritional value per 100g

Average Content for spices

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of spices, based on the list below of 42 different items under the general description of spices, is 20.76 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 322.43 kcal, the average amount of Protein is 13.47 g, the average amount of Fat is 12.00 g, the average amount of Carbohydrate is 58.48 g, the average amount of Fiber is 25.34 g and

Median Amount

The median nutritional nutritional value value is found in Spices, fennel seed which in 100 Calories contains 20 /100 of nutritional value. For this serving the amount of Calories is 345 kcal, the amount of Protein is 15.8 g, the amount of Fat is 14.87 g, the amount of Carbohydrate is 52.29 g, the amount of Fiber is 39.8 g and

Highest Nutritional Density Content

Using the list below for the 42 different spices nutrition entries in our database, the highest amount of nutritional value is found in Spices, basil, dried which has a nutritional value of 27. For a 100g serving the Calories content is 233 kcal, the Protein content is 22.98 g, the Fat content is 4.07 g, the Carbohydrate content is 47.75 g, the Fiber content is 37.7 g, the Sugar content is 1.71 g.

The lowest nutritional value is in Spices, nutmeg, ground which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 525 kcal, the amount of Protein is 5.84 g, the amount of Fat is 36.31 g, the amount of Carbohydrate is 49.29 g, the amount of Fiber is 20.8 g, the amount of Sugar is 28.49 g.

The difference between the highest and lowest values gives a nutritional value range of 13. The range for the other nutrients are as follows; 292 kcal for Calories, 17.14 g for Protein, 32.24 g for Fat, 1.54 g for Carbohydrate, 16.9 g for Fiber, 26.78 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 tbsp (or 11.1 g) for Spices, fenugreek seed the Calories content is 35.85 kcal, the Protein content is 2.55 g, the Fat content is 0.71 g, the Carbohydrate content is 6.48 g, the Fiber content is 2.73 g and the Sugar content is 0.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Spices

1. Spices, basil, dried - nutritional score 27 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
37.7 g (151%)1.71 g (2%)233 kcal (12%)47.75 g (37%)4.07 g (6%)22.98 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.7g):
   0.26 g (1%) 0.01 g (0%) 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.1g):
   0.79 g (3%) 0.04 g (0%) 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)
  Other serving sizes 1 tsp and ground (or 1.4g):
   0.53 g (2%) 0.02 g (0%) 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.5g):
   1.7 g (7%) 0.08 g (0%) 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%)
2. Spices, coriander leaf, dried - nutritional score 27 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.4 g (42%)7.27 g (8%)279 kcal (14%)52.1 g (40%)4.78 g (7%)21.93 g (39%)
  Typical Serving size of 1 tbsp (or 1.8g):
   0.19 g (1%) 0.13 g (0%) 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
   0.06 g (0%) 0.04 g (0%) 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)
3. Spices, marjoram, dried - nutritional score 26 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
40.3 g (161%)4.09 g (5%)271 kcal (14%)60.56 g (47%)7.04 g (11%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 1.7g):
   0.69 g (3%) 0.07 g (0%) 4.61 kcal (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%)
  Other serving sizes 1 tsp (or 0.6g):
   0.24 g (1%) 0.02 g (0%) 1.63 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%)
4. Spices, parsley, dried - nutritional score 26 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
26.7 g (107%)7.27 g (8%)292 kcal (15%)50.64 g (39%)5.48 g (8%)26.63 g (48%)
  Typical Serving size of 1 tsp (or 0.5g):
   0.13 g (1%) 0.04 g (0%) 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 1.6g):
   0.43 g (2%) 0.12 g (0%) 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%)
5. Spices, dill weed, dried - nutritional score 25 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
13.6 g (54%)253 kcal (13%)55.82 g (43%)4.36 g (7%)19.96 g (36%)
  Typical Serving size of 1 tbsp (or 3.1g):
   0.42 g (2%) 7.84 kcal (0%) 1.73 g (1%) 0.14 g (0%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1g):
   0.14 g (1%) 2.53 kcal (0%) 0.56 g (0%) 0.04 g (0%) 0.2 g (0%)
6. Spices, chervil, dried - nutritional score 25 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
11.3 g (45%)237 kcal (12%)49.1 g (38%)3.9 g (6%)23.2 g (41%)
  Typical Serving size of 1 tbsp (or 1.9g):
   0.21 g (1%) 4.5 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.44 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
   0.07 g (0%) 1.42 kcal (0%) 0.29 g (0%) 0.02 g (0%) 0.14 g (0%)
7. Spices, thyme, dried - nutritional score 25 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
37 g (148%)1.71 g (2%)276 kcal (14%)63.94 g (49%)7.43 g (11%)9.11 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   0.37 g (1%) 0.02 g (0%) 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.7g):
   1 g (4%) 0.05 g (0%) 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)
  Other serving sizes 1 tsp and ground (or 1.4g):
   0.52 g (2%) 0.02 g (0%) 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp and ground (or 4.3g):
   1.59 g (6%) 0.07 g (0%) 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%)
8. Spices, oregano, dried - nutritional score 25 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
42.5 g (170%)4.09 g (5%)265 kcal (13%)68.92 g (53%)4.28 g (7%)9 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   0.43 g (2%) 0.04 g (0%) 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp and ground (or 1.8g):
   0.77 g (3%) 0.07 g (0%) 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%)
9. Spices, sage, ground - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
40.3 g (161%)1.71 g (2%)315 kcal (16%)60.73 g (47%)12.75 g (20%)10.63 g (19%)
  Typical Serving size of 1 tbsp (or 2g):
   0.81 g (3%) 0.03 g (0%) 6.3 kcal (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
   0.28 g (1%) 0.01 g (0%) 2.21 kcal (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%)
10. Spices, savory, ground - nutritional score 24 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
45.7 g (183%)272 kcal (14%)68.73 g (53%)5.91 g (9%)6.73 g (12%)
  Typical Serving size of 1 tbsp (or 4.4g):
   2.01 g (8%) 11.97 kcal (1%) 3.02 g (2%) 0.26 g (0%) 0.3 g (1%)
  Other serving sizes 1 tsp (or 1.4g):
   0.64 g (3%) 3.81 kcal (0%) 0.96 g (1%) 0.08 g (0%) 0.09 g (0%)
11. Spices, paprika - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
34.9 g (140%)10.34 g (11%)282 kcal (14%)53.99 g (42%)12.89 g (20%)14.14 g (25%)
  Typical Serving size of 1 tbsp (or 6.8g):
   2.37 g (9%) 0.7 g (1%) 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%)
  Other serving sizes 1 tsp (or 2.3g):
   0.8 g (3%) 0.24 g (0%) 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%)
12. Spices, tarragon, dried - nutritional score 23 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
7.4 g (30%)295 kcal (15%)50.22 g (39%)7.24 g (11%)22.77 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.6g):
   0.04 g (0%) 1.77 kcal (0%) 0.3 g (0%) 0.04 g (0%) 0.14 g (0%)
  Other serving sizes 1 tbsp and leaves (or 1.8g):
   0.13 g (1%) 5.31 kcal (0%) 0.9 g (1%) 0.13 g (0%) 0.41 g (1%)
  Other serving sizes 1 tsp and ground (or 1.6g):
   0.12 g (0%) 4.72 kcal (0%) 0.8 g (1%) 0.12 g (0%) 0.36 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.8g):
   0.36 g (1%) 14.16 kcal (1%) 2.41 g (2%) 0.35 g (1%) 1.09 g (2%)
13. Spices, chili powder - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
34.8 g (139%)7.19 g (8%)282 kcal (14%)49.7 g (38%)14.28 g (22%)13.46 g (24%)
  Typical Serving size of 1 tbsp (or 8g):
   2.78 g (11%) 0.58 g (1%) 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%)
  Other serving sizes 1 tsp (or 2.7g):
   0.94 g (4%) 0.19 g (0%) 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%)
14. Spices, pepper, red or cayenne - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
27.2 g (109%)10.34 g (11%)318 kcal (16%)56.63 g (44%)17.27 g (27%)12.01 g (21%)
  Typical Serving size of 1 tbsp (or 5.3g):
   1.44 g (6%) 0.55 g (1%) 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
   0.49 g (2%) 0.19 g (0%) 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)
15. Spices, curry powder - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
33.2 g (133%)2.76 g (3%)325 kcal (16%)58.15 g (45%)13.81 g (21%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 6.3g):
   2.09 g (8%) 0.17 g (0%) 20.48 kcal (1%) 3.66 g (3%) 0.87 g (1%) 0.8 g (1%)
  Other serving sizes 1 tsp (or 2g):
   0.66 g (3%) 0.06 g (0%) 6.5 kcal (0%) 1.16 g (1%) 0.28 g (0%) 0.25 g (0%)
16. Spices, poultry seasoning - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
11.3 g (45%)3.08 g (3%)307 kcal (15%)65.59 g (50%)7.53 g (12%)9.59 g (17%)
  Typical Serving size of 1 tbsp (or 4.4g):
   0.5 g (2%) 0.14 g (0%) 13.51 kcal (1%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%)
  Other serving sizes 1 tsp (or 1.5g):
   0.17 g (1%) 0.05 g (0%) 4.61 kcal (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%)
17. Spices, bay leaf - nutritional score 21 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
26.3 g (105%)313 kcal (16%)74.97 g (58%)8.36 g (13%)7.61 g (14%)
  Typical Serving size of 1 tbsp and crumbled (or 1.8g):
   0.47 g (2%) 5.63 kcal (0%) 1.35 g (1%) 0.15 g (0%) 0.14 g (0%)
  Other serving sizes 1 tsp and crumbled (or 0.6g):
   0.16 g (1%) 1.88 kcal (0%) 0.45 g (0%) 0.05 g (0%) 0.05 g (0%)
18. Spices, rosemary, dried - nutritional score 21 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
42.6 g (170%)331 kcal (17%)64.06 g (49%)15.22 g (23%)4.88 g (9%)
  Typical Serving size of 1 tbsp (or 3.3g):
   1.41 g (6%) 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%)
  Other serving sizes 1 tsp (or 1.2g):
   0.51 g (2%) 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)
19. Spices, caraway seed - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
38 g (152%)0.64 g (1%)333 kcal (17%)49.9 g (38%)14.59 g (22%)19.77 g (35%)
  Typical Serving size of 1 tbsp (or 6.7g):
   2.55 g (10%) 0.04 g (0%) 22.31 kcal (1%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
   0.8 g (3%) 0.01 g (0%) 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%)
20. Spices, cloves, ground - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
33.9 g (136%)2.38 g (3%)274 kcal (14%)65.53 g (50%)13 g (20%)5.97 g (11%)
  Typical Serving size of 1 tbsp (or 6.5g):
   2.2 g (9%) 0.15 g (0%) 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 2.1g):
   0.71 g (3%) 0.05 g (0%) 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%)
21. Spices, fennel seed - nutritional score 20 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
39.8 g (159%)345 kcal (17%)52.29 g (40%)14.87 g (23%)15.8 g (28%)
  Typical Serving size of 1 tbsp and whole (or 5.8g):
   2.31 g (9%) 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%)
  Other serving sizes 1 tsp and whole (or 2g):
   0.8 g (3%) 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%)
22. Spices, celery seed - nutritional score 20 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
11.8 g (47%)0.67 g (1%)392 kcal (20%)41.35 g (32%)25.27 g (39%)18.07 g (32%)
  Typical Serving size of 1 tbsp (or 6.5g):
   0.77 g (3%) 0.04 g (0%) 25.48 kcal (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%)
  Other serving sizes 1 tsp (or 2g):
   0.24 g (1%) 0.01 g (0%) 7.84 kcal (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%)
23. Spices, cinnamon, ground - nutritional score 20 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
53.1 g (212%)2.17 g (2%)247 kcal (12%)80.59 g (62%)1.24 g (2%)3.99 g (7%)
  Typical Serving size of 1 tbsp (or 7.8g):
   4.14 g (17%) 0.17 g (0%) 19.27 kcal (1%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%)
  Other serving sizes 1 tsp (or 2.6g):
   1.38 g (6%) 0.06 g (0%) 6.42 kcal (0%) 2.1 g (2%) 0.03 g (0%) 0.1 g (0%)
24. Spices, cumin seed - nutritional score 20 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.5 g (42%)2.25 g (3%)375 kcal (19%)44.24 g (34%)22.27 g (34%)17.81 g (32%)
  Typical Serving size of 1 tbsp and whole (or 6g):
   0.63 g (3%) 0.14 g (0%) 22.5 kcal (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
   0.22 g (1%) 0.05 g (0%) 7.88 kcal (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%)
25. Spices, dill seed - nutritional score 20 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
21.1 g (84%)305 kcal (15%)55.17 g (42%)14.54 g (22%)15.98 g (29%)
  Typical Serving size of 1 tbsp (or 6.6g):
   1.39 g (6%) 20.13 kcal (1%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
   0.44 g (2%) 6.41 kcal (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%)
26. Spices, allspice, ground - nutritional score 19 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
21.6 g (86%)263 kcal (13%)72.12 g (55%)8.69 g (13%)6.09 g (11%)
  Typical Serving size of 1 tbsp (or 6g):
   1.3 g (5%) 15.78 kcal (1%) 4.33 g (3%) 0.52 g (1%) 0.37 g (1%)
  Other serving sizes 1 tsp (or 1.9g):
   0.41 g (2%) 5 kcal (0%) 1.37 g (1%) 0.17 g (0%) 0.12 g (0%)
27. Spices, anise seed - nutritional score 19 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
14.6 g (58%)337 kcal (17%)50.02 g (38%)15.9 g (24%)17.6 g (31%)
  Typical Serving size of 1 tbsp and whole (or 6.7g):
   0.98 g (4%) 22.58 kcal (1%) 3.35 g (3%) 1.07 g (2%) 1.18 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
   0.31 g (1%) 7.08 kcal (0%) 1.05 g (1%) 0.33 g (1%) 0.37 g (1%)
28. Spices, pumpkin pie spice - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
14.8 g (59%)7.76 g (9%)342 kcal (17%)69.28 g (53%)12.6 g (19%)5.76 g (10%)
  Typical Serving size of 1 tbsp (or 5.6g):
   0.83 g (3%) 0.43 g (0%) 19.15 kcal (1%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
   0.25 g (1%) 0.13 g (0%) 5.81 kcal (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%)
29. Spices, coriander seed - nutritional score 19 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
41.9 g (168%)298 kcal (15%)54.99 g (42%)17.77 g (27%)12.37 g (22%)
  Typical Serving size of 1 tbsp (or 5g):
   2.1 g (8%) 14.9 kcal (1%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
   0.75 g (3%) 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)
30. Spices, pepper, black - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
25.3 g (101%)0.64 g (1%)251 kcal (13%)63.95 g (49%)3.26 g (5%)10.39 g (19%)
  Typical Serving size of 1 tbsp and ground (or 6.9g):
   1.75 g (7%) 0.04 g (0%) 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp and ground (or 2.3g):
   0.58 g (2%) 0.01 g (0%) 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp and whole (or 2.9g):
   0.73 g (3%) 0.02 g (0%) 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)
  Other serving sizes 1 dash (or 0.1g):
   0.03 g (0%) 0 g (0%) 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%)
31. Spices, fenugreek seed - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
24.6 g (98%)323 kcal (16%)58.35 g (45%)6.41 g (10%)23 g (41%)
  Typical Serving size of 1 tbsp (or 11.1g):
   2.73 g (11%) 35.85 kcal (2%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%)
  Other serving sizes 1 tsp (or 3.7g):
   0.91 g (4%) 11.95 kcal (1%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%)
32. Spices, saffron - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.9 g (16%)310 kcal (16%)65.37 g (50%)5.85 g (9%)11.43 g (20%)
  Typical Serving size of 1 tbsp (or 2.1g):
   0.08 g (0%) 6.51 kcal (0%) 1.37 g (1%) 0.12 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
   0.03 g (0%) 2.17 kcal (0%) 0.46 g (0%) 0.04 g (0%) 0.08 g (0%)
33. Spices, cardamom - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
28 g (112%)311 kcal (16%)68.47 g (53%)6.7 g (10%)10.76 g (19%)
  Typical Serving size of 1 tbsp and ground (or 5.8g):
   1.62 g (6%) 18.04 kcal (1%) 3.97 g (3%) 0.39 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp and ground (or 2g):
   0.56 g (2%) 6.22 kcal (0%) 1.37 g (1%) 0.13 g (0%) 0.22 g (0%)
34. Spices, turmeric, ground - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
21.1 g (84%)3.21 g (4%)354 kcal (18%)64.93 g (50%)9.88 g (15%)7.83 g (14%)
  Typical Serving size of 1 tbsp (or 6.8g):
   1.43 g (6%) 0.22 g (0%) 24.07 kcal (1%) 4.42 g (3%) 0.67 g (1%) 0.53 g (1%)
  Other serving sizes 1 tsp (or 2.2g):
   0.46 g (2%) 0.07 g (0%) 7.79 kcal (0%) 1.43 g (1%) 0.22 g (0%) 0.17 g (0%)
35. Spices, poppy seed - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
19.5 g (78%)2.99 g (3%)525 kcal (26%)28.13 g (22%)41.56 g (64%)17.99 g (32%)
  Typical Serving size of 1 tbsp (or 8.8g):
   1.72 g (7%) 0.26 g (0%) 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%)
  Other serving sizes 1 tsp (or 2.8g):
   0.55 g (2%) 0.08 g (0%) 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%)
36. Spices, ginger, ground - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
14.1 g (56%)3.39 g (4%)335 kcal (17%)71.62 g (55%)4.24 g (7%)8.98 g (16%)
  Typical Serving size of 1 tbsp (or 5.2g):
   0.73 g (3%) 0.18 g (0%) 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
   0.25 g (1%) 0.06 g (0%) 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%)
37. Spices, mustard seed, ground - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
12.2 g (49%)6.79 g (8%)508 kcal (25%)28.09 g (22%)36.24 g (56%)26.08 g (47%)
  Typical Serving size of 1 tbsp (or 6.3g):
   0.77 g (3%) 0.43 g (0%) 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%)
  Other serving sizes 1 tsp (or 2g):
   0.24 g (1%) 0.14 g (0%) 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%)
38. Spices, onion powder - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
15.2 g (61%)6.63 g (7%)341 kcal (17%)79.12 g (61%)1.04 g (2%)10.41 g (19%)
  Typical Serving size of 1 tbsp (or 6.9g):
   1.05 g (4%) 0.46 g (1%) 23.53 kcal (1%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp (or 2.4g):
   0.36 g (1%) 0.16 g (0%) 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%)
39. Spices, pepper, white - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
26.2 g (105%)296 kcal (15%)68.61 g (53%)2.12 g (3%)10.4 g (19%)
  Typical Serving size of 1 tbsp and ground (or 7.1g):
   1.86 g (7%) 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%)
  Other serving sizes 1 tsp and ground (or 2.4g):
   0.63 g (3%) 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%)
40. Spices, garlic powder - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9 g (36%)2.43 g (3%)331 kcal (17%)72.73 g (56%)0.73 g (1%)16.55 g (30%)
  Typical Serving size of 1 tbsp (or 9.7g):
   0.87 g (3%) 0.24 g (0%) 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)
  Other serving sizes 1 tsp (or 3.1g):
   0.28 g (1%) 0.08 g (0%) 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%)
41. Spices, mace, ground - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
20.2 g (81%)475 kcal (24%)50.5 g (39%)32.38 g (50%)6.71 g (12%)
  Typical Serving size of 1 tbsp (or 5.3g):
   1.07 g (4%) 25.18 kcal (1%) 2.68 g (2%) 1.72 g (3%) 0.36 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
   0.34 g (1%) 8.08 kcal (0%) 0.86 g (1%) 0.55 g (1%) 0.11 g (0%)
42. Spices, nutmeg, ground - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
20.8 g (83%)28.49 g (32%)525 kcal (26%)49.29 g (38%)36.31 g (56%)5.84 g (10%)
  Typical Serving size of 1 tbsp (or 7g):
   1.46 g (6%) 1.99 g (2%) 36.75 kcal (2%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%)