Spices List, phosphorus Content per 100g
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1. Spices, poppy seed - Phosphorus |
Nutritional Value : 17 / 100 food group - Spices and Herbs |
Phosphorus (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
870 mg (87%) | 525 kcal (26%) | 28.13 g (22%) | 41.56 g (64%) | 17.99 g (32%) | |
Typical Serving size of 1 tbsp (or 8.8g): |
76.56 mg (8%) | 46.2 kcal (2%) | 2.48 g (2%) | 3.66 g (6%) | 1.58 g (3%) | |
Other serving sizes 1 tsp (or 2.8g): |
24.36 mg (2%) | 14.7 kcal (1%) | 0.79 g (1%) | 1.16 g (2%) | 0.5 g (1%) | |
2. Spices, mustard seed, ground - Phosphorus |
Nutritional Value : 17 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
828 mg (83%) | 508 kcal (25%) | 28.09 g (22%) | 36.24 g (56%) | 26.08 g (47%) | |
Typical Serving size of 1 tbsp (or 6.3g): |
52.16 mg (5%) | 32 kcal (2%) | 1.77 g (1%) | 2.28 g (4%) | 1.64 g (3%) | |
Other serving sizes 1 tsp (or 2g): |
16.56 mg (2%) | 10.16 kcal (1%) | 0.56 g (0%) | 0.72 g (1%) | 0.52 g (1%) | |
3. Spices, caraway seed - Phosphorus |
Nutritional Value : 21 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
568 mg (57%) | 333 kcal (17%) | 49.9 g (38%) | 14.59 g (22%) | 19.77 g (35%) | |
Typical Serving size of 1 tbsp (or 6.7g): |
38.06 mg (4%) | 22.31 kcal (1%) | 3.34 g (3%) | 0.98 g (2%) | 1.32 g (2%) | |
Other serving sizes 1 tsp (or 2.1g): |
11.93 mg (1%) | 6.99 kcal (0%) | 1.05 g (1%) | 0.31 g (0%) | 0.42 g (1%) | |
4. Spices, celery seed - Phosphorus |
Nutritional Value : 20 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
547 mg (55%) | 392 kcal (20%) | 41.35 g (32%) | 25.27 g (39%) | 18.07 g (32%) | |
Typical Serving size of 1 tbsp (or 6.5g): |
35.56 mg (4%) | 25.48 kcal (1%) | 2.69 g (2%) | 1.64 g (3%) | 1.17 g (2%) | |
Other serving sizes 1 tsp (or 2g): |
10.94 mg (1%) | 7.84 kcal (0%) | 0.83 g (1%) | 0.51 g (1%) | 0.36 g (1%) | |
5. Spices, dill weed, dried - Phosphorus |
Nutritional Value : 25 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
543 mg (54%) | 253 kcal (13%) | 55.82 g (43%) | 4.36 g (7%) | 19.96 g (36%) | |
Typical Serving size of 1 tbsp (or 3.1g): |
16.83 mg (2%) | 7.84 kcal (0%) | 1.73 g (1%) | 0.14 g (0%) | 0.62 g (1%) | |
Other serving sizes 1 tsp (or 1g): |
5.43 mg (1%) | 2.53 kcal (0%) | 0.56 g (0%) | 0.04 g (0%) | 0.2 g (0%) | |
6. Spices, cumin seed - Phosphorus |
Nutritional Value : 20 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
499 mg (50%) | 375 kcal (19%) | 44.24 g (34%) | 22.27 g (34%) | 17.81 g (32%) | |
Typical Serving size of 1 tbsp and whole (or 6g): |
29.94 mg (3%) | 22.5 kcal (1%) | 2.65 g (2%) | 1.34 g (2%) | 1.07 g (2%) | |
Other serving sizes 1 tsp and whole (or 2.1g): |
10.48 mg (1%) | 7.88 kcal (0%) | 0.93 g (1%) | 0.47 g (1%) | 0.37 g (1%) | |
7. Spices, fennel seed - Phosphorus |
Nutritional Value : 20 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
487 mg (49%) | 345 kcal (17%) | 52.29 g (40%) | 14.87 g (23%) | 15.8 g (28%) | |
Typical Serving size of 1 tbsp and whole (or 5.8g): |
28.25 mg (3%) | 20.01 kcal (1%) | 3.03 g (2%) | 0.86 g (1%) | 0.92 g (2%) | |
Other serving sizes 1 tsp and whole (or 2g): |
9.74 mg (1%) | 6.9 kcal (0%) | 1.05 g (1%) | 0.3 g (0%) | 0.32 g (1%) | |
8. Spices, coriander leaf, dried - Phosphorus |
Nutritional Value : 27 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
481 mg (48%) | 279 kcal (14%) | 52.1 g (40%) | 4.78 g (7%) | 21.93 g (39%) | |
Typical Serving size of 1 tbsp (or 1.8g): |
8.66 mg (1%) | 5.02 kcal (0%) | 0.94 g (1%) | 0.09 g (0%) | 0.39 g (1%) | |
Other serving sizes 1 tsp (or 0.6g): |
2.89 mg (0%) | 1.67 kcal (0%) | 0.31 g (0%) | 0.03 g (0%) | 0.13 g (0%) | |
9. Spices, chervil, dried - Phosphorus |
Nutritional Value : 25 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
450 mg (45%) | 237 kcal (12%) | 49.1 g (38%) | 3.9 g (6%) | 23.2 g (41%) | |
Typical Serving size of 1 tbsp (or 1.9g): |
8.55 mg (1%) | 4.5 kcal (0%) | 0.93 g (1%) | 0.07 g (0%) | 0.44 g (1%) | |
Other serving sizes 1 tsp (or 0.6g): |
2.7 mg (0%) | 1.42 kcal (0%) | 0.29 g (0%) | 0.02 g (0%) | 0.14 g (0%) | |
10. Spices, anise seed - Phosphorus |
Nutritional Value : 19 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
440 mg (44%) | 337 kcal (17%) | 50.02 g (38%) | 15.9 g (24%) | 17.6 g (31%) | |
Typical Serving size of 1 tbsp and whole (or 6.7g): |
29.48 mg (3%) | 22.58 kcal (1%) | 3.35 g (3%) | 1.07 g (2%) | 1.18 g (2%) | |
Other serving sizes 1 tsp and whole (or 2.1g): |
9.24 mg (1%) | 7.08 kcal (0%) | 1.05 g (1%) | 0.33 g (1%) | 0.37 g (1%) | |
11. Spices, parsley, dried - Phosphorus |
Nutritional Value : 26 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
436 mg (44%) | 292 kcal (15%) | 50.64 g (39%) | 5.48 g (8%) | 26.63 g (48%) | |
Typical Serving size of 1 tsp (or 0.5g): |
2.18 mg (0%) | 1.46 kcal (0%) | 0.25 g (0%) | 0.03 g (0%) | 0.13 g (0%) | |
Other serving sizes 1 tbsp (or 1.6g): |
6.98 mg (1%) | 4.67 kcal (0%) | 0.81 g (1%) | 0.09 g (0%) | 0.43 g (1%) | |
12. Spices, garlic powder - Phosphorus |
Nutritional Value : 16 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
414 mg (41%) | 331 kcal (17%) | 72.73 g (56%) | 0.73 g (1%) | 16.55 g (30%) | |
Typical Serving size of 1 tbsp (or 9.7g): |
40.16 mg (4%) | 32.11 kcal (2%) | 7.05 g (5%) | 0.07 g (0%) | 1.61 g (3%) | |
Other serving sizes 1 tsp (or 3.1g): |
12.83 mg (1%) | 10.26 kcal (1%) | 2.25 g (2%) | 0.02 g (0%) | 0.51 g (1%) | |
13. Spices, coriander seed - Phosphorus |
Nutritional Value : 19 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
409 mg (41%) | 298 kcal (15%) | 54.99 g (42%) | 17.77 g (27%) | 12.37 g (22%) | |
Typical Serving size of 1 tbsp (or 5g): |
20.45 mg (2%) | 14.9 kcal (1%) | 2.75 g (2%) | 0.89 g (1%) | 0.62 g (1%) | |
Other serving sizes 1 tsp (or 1.8g): |
7.36 mg (1%) | 5.36 kcal (0%) | 0.99 g (1%) | 0.32 g (0%) | 0.22 g (0%) | |
14. Spices, curry powder - Phosphorus |
Nutritional Value : 22 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
349 mg (35%) | 325 kcal (16%) | 58.15 g (45%) | 13.81 g (21%) | 12.66 g (23%) | |
Typical Serving size of 1 tbsp (or 6.3g): |
21.99 mg (2%) | 20.48 kcal (1%) | 3.66 g (3%) | 0.87 g (1%) | 0.8 g (1%) | |
Other serving sizes 1 tsp (or 2g): |
6.98 mg (1%) | 6.5 kcal (0%) | 1.16 g (1%) | 0.28 g (0%) | 0.25 g (0%) | |
15. Spices, onion powder - Phosphorus |
Nutritional Value : 17 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
322 mg (32%) | 341 kcal (17%) | 79.12 g (61%) | 1.04 g (2%) | 10.41 g (19%) | |
Typical Serving size of 1 tbsp (or 6.9g): |
22.22 mg (2%) | 23.53 kcal (1%) | 5.46 g (4%) | 0.07 g (0%) | 0.72 g (1%) | |
Other serving sizes 1 tsp (or 2.4g): |
7.73 mg (1%) | 8.18 kcal (0%) | 1.9 g (1%) | 0.02 g (0%) | 0.25 g (0%) | |
16. Spices, paprika - Phosphorus |
Nutritional Value : 24 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
314 mg (31%) | 282 kcal (14%) | 53.99 g (42%) | 12.89 g (20%) | 14.14 g (25%) | |
Typical Serving size of 1 tbsp (or 6.8g): |
21.35 mg (2%) | 19.18 kcal (1%) | 3.67 g (3%) | 0.88 g (1%) | 0.96 g (2%) | |
Other serving sizes 1 tsp (or 2.3g): |
7.22 mg (1%) | 6.49 kcal (0%) | 1.24 g (1%) | 0.3 g (0%) | 0.33 g (1%) | |
17. Spices, tarragon, dried - Phosphorus |
Nutritional Value : 23 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
313 mg (31%) | 295 kcal (15%) | 50.22 g (39%) | 7.24 g (11%) | 22.77 g (41%) | |
Typical Serving size of 1 tsp and leaves (or 0.6g): |
1.88 mg (0%) | 1.77 kcal (0%) | 0.3 g (0%) | 0.04 g (0%) | 0.14 g (0%) | |
Other serving sizes 1 tbsp and leaves (or 1.8g): |
5.63 mg (1%) | 5.31 kcal (0%) | 0.9 g (1%) | 0.13 g (0%) | 0.41 g (1%) | |
Other serving sizes 1 tsp and ground (or 1.6g): |
5.01 mg (1%) | 4.72 kcal (0%) | 0.8 g (1%) | 0.12 g (0%) | 0.36 g (1%) | |
Other serving sizes 1 tbsp and ground (or 4.8g): |
15.02 mg (2%) | 14.16 kcal (1%) | 2.41 g (2%) | 0.35 g (1%) | 1.09 g (2%) | |
18. Spices, marjoram, dried - Phosphorus |
Nutritional Value : 26 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
306 mg (31%) | 271 kcal (14%) | 60.56 g (47%) | 7.04 g (11%) | 12.66 g (23%) | |
Typical Serving size of 1 tbsp (or 1.7g): |
5.2 mg (1%) | 4.61 kcal (0%) | 1.03 g (1%) | 0.12 g (0%) | 0.22 g (0%) | |
Other serving sizes 1 tsp (or 0.6g): |
1.84 mg (0%) | 1.63 kcal (0%) | 0.36 g (0%) | 0.04 g (0%) | 0.08 g (0%) | |
19. Spices, chili powder - Phosphorus |
Nutritional Value : 23 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
300 mg (30%) | 282 kcal (14%) | 49.7 g (38%) | 14.28 g (22%) | 13.46 g (24%) | |
Typical Serving size of 1 tbsp (or 8g): |
24 mg (2%) | 22.56 kcal (1%) | 3.98 g (3%) | 1.14 g (2%) | 1.08 g (2%) | |
Other serving sizes 1 tsp (or 2.7g): |
8.1 mg (1%) | 7.61 kcal (0%) | 1.34 g (1%) | 0.39 g (1%) | 0.36 g (1%) | |
20. Spices, fenugreek seed - Phosphorus |
Nutritional Value : 18 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
296 mg (30%) | 323 kcal (16%) | 58.35 g (45%) | 6.41 g (10%) | 23 g (41%) | |
Typical Serving size of 1 tbsp (or 11.1g): |
32.86 mg (3%) | 35.85 kcal (2%) | 6.48 g (5%) | 0.71 g (1%) | 2.55 g (5%) | |
Other serving sizes 1 tsp (or 3.7g): |
10.95 mg (1%) | 11.95 kcal (1%) | 2.16 g (2%) | 0.24 g (0%) | 0.85 g (2%) | |
21. Spices, pepper, red or cayenne - Phosphorus |
Nutritional Value : 23 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
293 mg (29%) | 318 kcal (16%) | 56.63 g (44%) | 17.27 g (27%) | 12.01 g (21%) | |
Typical Serving size of 1 tbsp (or 5.3g): |
15.53 mg (2%) | 16.85 kcal (1%) | 3 g (2%) | 0.92 g (1%) | 0.64 g (1%) | |
Other serving sizes 1 tsp (or 1.8g): |
5.27 mg (1%) | 5.72 kcal (0%) | 1.02 g (1%) | 0.31 g (0%) | 0.22 g (0%) | |
22. Spices, dill seed - Phosphorus |
Nutritional Value : 20 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
277 mg (28%) | 305 kcal (15%) | 55.17 g (42%) | 14.54 g (22%) | 15.98 g (29%) | |
Typical Serving size of 1 tbsp (or 6.6g): |
18.28 mg (2%) | 20.13 kcal (1%) | 3.64 g (3%) | 0.96 g (1%) | 1.05 g (2%) | |
Other serving sizes 1 tsp (or 2.1g): |
5.82 mg (1%) | 6.41 kcal (0%) | 1.16 g (1%) | 0.31 g (0%) | 0.34 g (1%) | |
23. Spices, basil, dried - Phosphorus |
Nutritional Value : 27 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
274 mg (27%) | 233 kcal (12%) | 47.75 g (37%) | 4.07 g (6%) | 22.98 g (41%) | |
Typical Serving size of 1 tsp and leaves (or 0.7g): |
1.92 mg (0%) | 1.63 kcal (0%) | 0.33 g (0%) | 0.03 g (0%) | 0.16 g (0%) | |
Other serving sizes 1 tbsp and leaves (or 2.1g): |
5.75 mg (1%) | 4.89 kcal (0%) | 1 g (1%) | 0.09 g (0%) | 0.48 g (1%) | |
Other serving sizes 1 tsp and ground (or 1.4g): |
3.84 mg (0%) | 3.26 kcal (0%) | 0.67 g (1%) | 0.06 g (0%) | 0.32 g (1%) | |
Other serving sizes 1 tbsp and ground (or 4.5g): |
12.33 mg (1%) | 10.49 kcal (1%) | 2.15 g (2%) | 0.18 g (0%) | 1.03 g (2%) | |
24. Spices, turmeric, ground - Phosphorus |
Nutritional Value : 18 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
268 mg (27%) | 354 kcal (18%) | 64.93 g (50%) | 9.88 g (15%) | 7.83 g (14%) | |
Typical Serving size of 1 tbsp (or 6.8g): |
18.22 mg (2%) | 24.07 kcal (1%) | 4.42 g (3%) | 0.67 g (1%) | 0.53 g (1%) | |
Other serving sizes 1 tsp (or 2.2g): |
5.9 mg (1%) | 7.79 kcal (0%) | 1.43 g (1%) | 0.22 g (0%) | 0.17 g (0%) | |
25. Spices, saffron - Phosphorus |
Nutritional Value : 18 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
252 mg (25%) | 310 kcal (16%) | 65.37 g (50%) | 5.85 g (9%) | 11.43 g (20%) | |
Typical Serving size of 1 tbsp (or 2.1g): |
5.29 mg (1%) | 6.51 kcal (0%) | 1.37 g (1%) | 0.12 g (0%) | 0.24 g (0%) | |
Other serving sizes 1 tsp (or 0.7g): |
1.76 mg (0%) | 2.17 kcal (0%) | 0.46 g (0%) | 0.04 g (0%) | 0.08 g (0%) | |
26. Spices, nutmeg, ground - Phosphorus |
Nutritional Value : 14 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
213 mg (21%) | 525 kcal (26%) | 49.29 g (38%) | 36.31 g (56%) | 5.84 g (10%) | |
Typical Serving size of 1 tbsp (or 7g): |
14.91 mg (1%) | 36.75 kcal (2%) | 3.45 g (3%) | 2.54 g (4%) | 0.41 g (1%) | |
Other serving sizes 1 tsp (or 2.2g): |
4.69 mg (0%) | 11.55 kcal (1%) | 1.08 g (1%) | 0.8 g (1%) | 0.13 g (0%) | |
27. Spices, thyme, dried - Phosphorus |
Nutritional Value : 25 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
201 mg (20%) | 276 kcal (14%) | 63.94 g (49%) | 7.43 g (11%) | 9.11 g (16%) | |
Typical Serving size of 1 tsp and leaves (or 1g): |
2.01 mg (0%) | 2.76 kcal (0%) | 0.64 g (0%) | 0.07 g (0%) | 0.09 g (0%) | |
Other serving sizes 1 tbsp and leaves (or 2.7g): |
5.43 mg (1%) | 7.45 kcal (0%) | 1.73 g (1%) | 0.2 g (0%) | 0.25 g (0%) | |
Other serving sizes 1 tsp and ground (or 1.4g): |
2.81 mg (0%) | 3.86 kcal (0%) | 0.9 g (1%) | 0.1 g (0%) | 0.13 g (0%) | |
Other serving sizes 1 tbsp and ground (or 4.3g): |
8.64 mg (1%) | 11.87 kcal (1%) | 2.75 g (2%) | 0.32 g (0%) | 0.39 g (1%) | |
28. Spices, cardamom - Phosphorus |
Nutritional Value : 18 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
178 mg (18%) | 311 kcal (16%) | 68.47 g (53%) | 6.7 g (10%) | 10.76 g (19%) | |
Typical Serving size of 1 tbsp and ground (or 5.8g): |
10.32 mg (1%) | 18.04 kcal (1%) | 3.97 g (3%) | 0.39 g (1%) | 0.62 g (1%) | |
Other serving sizes 1 tsp and ground (or 2g): |
3.56 mg (0%) | 6.22 kcal (0%) | 1.37 g (1%) | 0.13 g (0%) | 0.22 g (0%) | |
29. Spices, pepper, white - Phosphorus |
Nutritional Value : 17 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
176 mg (18%) | 296 kcal (15%) | 68.61 g (53%) | 2.12 g (3%) | 10.4 g (19%) | |
Typical Serving size of 1 tbsp and ground (or 7.1g): |
12.5 mg (1%) | 21.02 kcal (1%) | 4.87 g (4%) | 0.15 g (0%) | 0.74 g (1%) | |
Other serving sizes 1 tsp and ground (or 2.4g): |
4.22 mg (0%) | 7.1 kcal (0%) | 1.65 g (1%) | 0.05 g (0%) | 0.25 g (0%) | |
30. Spices, poultry seasoning - Phosphorus |
Nutritional Value : 21 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
171 mg (17%) | 307 kcal (15%) | 65.59 g (50%) | 7.53 g (12%) | 9.59 g (17%) | |
Typical Serving size of 1 tbsp (or 4.4g): |
7.52 mg (1%) | 13.51 kcal (1%) | 2.89 g (2%) | 0.33 g (1%) | 0.42 g (1%) | |
Other serving sizes 1 tsp (or 1.5g): |
2.57 mg (0%) | 4.61 kcal (0%) | 0.98 g (1%) | 0.11 g (0%) | 0.14 g (0%) | |
31. Spices, ginger, ground - Phosphorus |
Nutritional Value : 17 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
168 mg (17%) | 335 kcal (17%) | 71.62 g (55%) | 4.24 g (7%) | 8.98 g (16%) | |
Typical Serving size of 1 tbsp (or 5.2g): |
8.74 mg (1%) | 17.42 kcal (1%) | 3.72 g (3%) | 0.22 g (0%) | 0.47 g (1%) | |
Other serving sizes 1 tsp (or 1.8g): |
3.02 mg (0%) | 6.03 kcal (0%) | 1.29 g (1%) | 0.08 g (0%) | 0.16 g (0%) | |
32. Spices, pepper, black - Phosphorus |
Nutritional Value : 19 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
158 mg (16%) | 251 kcal (13%) | 63.95 g (49%) | 3.26 g (5%) | 10.39 g (19%) | |
Typical Serving size of 1 tbsp and ground (or 6.9g): |
10.9 mg (1%) | 17.32 kcal (1%) | 4.41 g (3%) | 0.22 g (0%) | 0.72 g (1%) | |
Other serving sizes 1 tsp and ground (or 2.3g): |
3.63 mg (0%) | 5.77 kcal (0%) | 1.47 g (1%) | 0.07 g (0%) | 0.24 g (0%) | |
Other serving sizes 1 tsp and whole (or 2.9g): |
4.58 mg (0%) | 7.28 kcal (0%) | 1.85 g (1%) | 0.09 g (0%) | 0.3 g (1%) | |
Other serving sizes 1 dash (or 0.1g): |
0.16 mg (0%) | 0.25 kcal (0%) | 0.06 g (0%) | 0 g (0%) | 0.01 g (0%) | |
33. Spices, oregano, dried - Phosphorus |
Nutritional Value : 25 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
148 mg (15%) | 265 kcal (13%) | 68.92 g (53%) | 4.28 g (7%) | 9 g (16%) | |
Typical Serving size of 1 tsp and leaves (or 1g): |
1.48 mg (0%) | 2.65 kcal (0%) | 0.69 g (1%) | 0.04 g (0%) | 0.09 g (0%) | |
Other serving sizes 1 tsp and ground (or 1.8g): |
2.66 mg (0%) | 4.77 kcal (0%) | 1.24 g (1%) | 0.08 g (0%) | 0.16 g (0%) | |
34. Spices, savory, ground - Phosphorus |
Nutritional Value : 24 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
140 mg (14%) | 272 kcal (14%) | 68.73 g (53%) | 5.91 g (9%) | 6.73 g (12%) | |
Typical Serving size of 1 tbsp (or 4.4g): |
6.16 mg (1%) | 11.97 kcal (1%) | 3.02 g (2%) | 0.26 g (0%) | 0.3 g (1%) | |
Other serving sizes 1 tsp (or 1.4g): |
1.96 mg (0%) | 3.81 kcal (0%) | 0.96 g (1%) | 0.08 g (0%) | 0.09 g (0%) | |
35. Spices, pumpkin pie spice - Phosphorus |
Nutritional Value : 19 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
118 mg (12%) | 342 kcal (17%) | 69.28 g (53%) | 12.6 g (19%) | 5.76 g (10%) | |
Typical Serving size of 1 tbsp (or 5.6g): |
6.61 mg (1%) | 19.15 kcal (1%) | 3.88 g (3%) | 0.71 g (1%) | 0.32 g (1%) | |
Other serving sizes 1 tsp (or 1.7g): |
2.01 mg (0%) | 5.81 kcal (0%) | 1.18 g (1%) | 0.21 g (0%) | 0.1 g (0%) | |
36. Spices, allspice, ground - Phosphorus |
Nutritional Value : 19 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
113 mg (11%) | 263 kcal (13%) | 72.12 g (55%) | 8.69 g (13%) | 6.09 g (11%) | |
Typical Serving size of 1 tbsp (or 6g): |
6.78 mg (1%) | 15.78 kcal (1%) | 4.33 g (3%) | 0.52 g (1%) | 0.37 g (1%) | |
Other serving sizes 1 tsp (or 1.9g): |
2.15 mg (0%) | 5 kcal (0%) | 1.37 g (1%) | 0.17 g (0%) | 0.12 g (0%) | |
37. Spices, bay leaf - Phosphorus |
Nutritional Value : 21 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
113 mg (11%) | 313 kcal (16%) | 74.97 g (58%) | 8.36 g (13%) | 7.61 g (14%) | |
Typical Serving size of 1 tbsp and crumbled (or 1.8g): |
2.03 mg (0%) | 5.63 kcal (0%) | 1.35 g (1%) | 0.15 g (0%) | 0.14 g (0%) | |
Other serving sizes 1 tsp and crumbled (or 0.6g): |
0.68 mg (0%) | 1.88 kcal (0%) | 0.45 g (0%) | 0.05 g (0%) | 0.05 g (0%) | |
38. Spices, mace, ground - Phosphorus |
Nutritional Value : 16 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
110 mg (11%) | 475 kcal (24%) | 50.5 g (39%) | 32.38 g (50%) | 6.71 g (12%) | |
Typical Serving size of 1 tbsp (or 5.3g): |
5.83 mg (1%) | 25.18 kcal (1%) | 2.68 g (2%) | 1.72 g (3%) | 0.36 g (1%) | |
Other serving sizes 1 tsp (or 1.7g): |
1.87 mg (0%) | 8.08 kcal (0%) | 0.86 g (1%) | 0.55 g (1%) | 0.11 g (0%) | |
39. Spices, cloves, ground - Phosphorus |
Nutritional Value : 21 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
104 mg (10%) | 274 kcal (14%) | 65.53 g (50%) | 13 g (20%) | 5.97 g (11%) | |
Typical Serving size of 1 tbsp (or 6.5g): |
6.76 mg (1%) | 17.81 kcal (1%) | 4.26 g (3%) | 0.85 g (1%) | 0.39 g (1%) | |
Other serving sizes 1 tsp (or 2.1g): |
2.18 mg (0%) | 5.75 kcal (0%) | 1.38 g (1%) | 0.27 g (0%) | 0.13 g (0%) | |
40. Spices, sage, ground - Phosphorus |
Nutritional Value : 24 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (9%) | 315 kcal (16%) | 60.73 g (47%) | 12.75 g (20%) | 10.63 g (19%) | |
Typical Serving size of 1 tbsp (or 2g): |
1.82 mg (0%) | 6.3 kcal (0%) | 1.21 g (1%) | 0.26 g (0%) | 0.21 g (0%) | |
Other serving sizes 1 tsp (or 0.7g): |
0.64 mg (0%) | 2.21 kcal (0%) | 0.43 g (0%) | 0.09 g (0%) | 0.07 g (0%) | |
41. Spices, rosemary, dried - Phosphorus |
Nutritional Value : 21 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70 mg (7%) | 331 kcal (17%) | 64.06 g (49%) | 15.22 g (23%) | 4.88 g (9%) | |
Typical Serving size of 1 tbsp (or 3.3g): |
2.31 mg (0%) | 10.92 kcal (1%) | 2.11 g (2%) | 0.5 g (1%) | 0.16 g (0%) | |
Other serving sizes 1 tsp (or 1.2g): |
0.84 mg (0%) | 3.97 kcal (0%) | 0.77 g (1%) | 0.18 g (0%) | 0.06 g (0%) | |
42. Spices, cinnamon, ground - Phosphorus |
Nutritional Value : 20 / 100 food group - Spices and Herbs |
Phosphorus | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64 mg (6%) | 247 kcal (12%) | 80.59 g (62%) | 1.24 g (2%) | 3.99 g (7%) | |
Typical Serving size of 1 tbsp (or 7.8g): |
4.99 mg (0%) | 19.27 kcal (1%) | 6.29 g (5%) | 0.1 g (0%) | 0.31 g (1%) | |