Amount of Phosphorus in Spices

Welcome to the nutritional phosphorus content in 42 different types of spices, ranging from 870 mg to 64 mg per 100g. The basic type of spices is Spices, saffron, where the amount of phosphorus in 100g is 252 mg.

252 mg of phosphorus per 100g, from Spices, saffron corresponds to 25% of the phosphorus RDA. For a typical serving size of 1 tbsp (or 2.1 g) the amount of Phosphorus is 5.29 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty spices products high in phosphorus

Below is a summary list for the top twenty spices items ranked by the amount or level of phosphorus in 100g.

1. Spices, poppy seed : 870mg (87%RDA)
2. Spices, mustard seed, ground : 828mg (83%RDA)
3. Spices, caraway seed : 568mg (57%RDA)
4. Spices, celery seed : 547mg (55%RDA)
5. Spices, dill weed, dried : 543mg (54%RDA)
6. Spices, cumin seed : 499mg (50%RDA)
7. Spices, fennel seed : 487mg (49%RDA)
8. Spices, coriander leaf, dried : 481mg (48%RDA)
9. Spices, chervil, dried : 450mg (45%RDA)
10. Spices, anise seed : 440mg (44%RDA)
11. Spices, parsley, dried : 436mg (44%RDA)
12. Spices, garlic powder : 414mg (41%RDA)
13. Spices, coriander seed : 409mg (41%RDA)
14. Spices, curry powder : 349mg (35%RDA)
15. Spices, onion powder : 322mg (32%RDA)
16. Spices, paprika : 314mg (31%RDA)
17. Spices, tarragon, dried : 313mg (31%RDA)
18. Spices, marjoram, dried : 306mg (31%RDA)
19. Spices, chili powder : 300mg (30%RDA)
20. Spices, fenugreek seed : 296mg (30%RDA)

Following on from the twenty top spices items or products containing phosphorus we have a more comprehensive break down of Spices, saffron, and the highest item containing phosphorus which is Spices, poppy seed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of spices.

At the bottom of the page is the full list for the 42 different types of spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in spices.

Spices, saffron - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, saffron should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 11.43 g (20% RDA), the amount of Fat is 5.85 g (9% RDA) and the amount of Carbohydrate is 65.37 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in spices.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, saffron has a nutritional value score of 18 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Spices, saffron; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of spices, saffron is a serving size of 0.32 g, and the amount of Phosphorus is 81.29 mg (8.06% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.69 g (6.45% RDA), Fat 1.89 g (2.9% RDA), Carbohydrate 21.09 g (16.13% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tbsp (or 2.1 g)

For the food Spices, saffron the typical serving size is 1 tbsp (or 2.1 g) which contains 5.29 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 2.1 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 6.51 kcal, the Protein content is 0.24 g, the Fat content is 0.12 g and the Carbohydrate content is 1.37 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Spices, saffron

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 2.1 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 1.0 (kcal).The total calories from carbohydrate is 4.9 (kcal).

Milligrams of phosphorus in spices (per 100g)

This list of 42 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, poppy seed through to Spices, cinnamon, ground where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in spices.

The list below gives the total phosphorus content in the 42 items from the general description 'spices' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for spices based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for spices ranked by the amount of phosphorus per 100g is shown below in the spices calories chart.

Average Content for spices

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of spices, based on the list below of 42 different items under the general description of spices, is 306.48 mg of phosphorus. This average value corresponds to 30.65 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 322.43 kcal, the average amount of Protein is 13.47 g, the average amount of Fat is 12.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Spices, pepper, red or cayenne which in 100g contains 293 mg of Phosphorus. This corresponds to 29 % of the recommended daily allowance. For this serving the amount of Calories is 318 kcal, the amount of Protein is 12.01 g, the amount of Fat is 17.27 g and the amount of Carbohydrate is 56.63 g.

Highest phosphorus Content per 100g

Using the list below for the 42 different spices nutrition entries in our database, the highest amount of phosphorus is found in Spices, poppy seed which contains 870 mg of phosphorus per 100g. The associated percentage of RDA is 87 %. For this 100g serving the Calories content is 525 kcal, the Protein content is 17.99 g, the Fat content is 41.56 g, the Carbohydrate content is 28.13 g.

The lowest amount of phosphorus in 100g is in Spices, cinnamon, ground which contains 64 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 247 kcal, the amount of Protein is 3.99 g, the amount of Fat is 1.24 g, the amount of Carbohydrate is 80.59 g.

The difference between the highest and lowest values gives a phosphorus range of 806 mg per 100g. The range for the other nutrients are as follows; 278 kcal for Calories, 14 g for Protein, 40.32 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Spices, saffron contains 252 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Spices, poppy seed which contains 76.56 mg in 1 tbsp (or 8.8 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 46.2 kcal, the Protein content is 1.58 g, the Fat content is 3.66 g and the Carbohydrate content is 2.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.

Spices List, phosphorus Content per 100g 1. Spices, poppy seed - Phosphorus   Nutritional Value : 17 / 100     food group - Spices and Herbs   Phosphorus (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   870 mg (87%) 525 kcal (26%) 28.13 g (22%) 41.56 g (64%) 17.99 g (32%)   Typical Serving size of 1 tbsp (or 8.8g):    76.56 mg (8%) 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%)   Other serving sizes 1 tsp (or 2.8g):   24.36 mg (2%) 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%) 2. Spices, mustard seed, ground - Phosphorus   Nutritional Value : 17 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   828 mg (83%) 508 kcal (25%) 28.09 g (22%) 36.24 g (56%) 26.08 g (47%)   Typical Serving size of 1 tbsp (or 6.3g):    52.16 mg (5%) 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%)   Other serving sizes 1 tsp (or 2g):   16.56 mg (2%) 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%) 3. Spices, caraway seed - Phosphorus   Nutritional Value : 21 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   568 mg (57%) 333 kcal (17%) 49.9 g (38%) 14.59 g (22%) 19.77 g (35%)   Typical Serving size of 1 tbsp (or 6.7g):    38.06 mg (4%) 22.31 kcal (1%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%)   Other serving sizes 1 tsp (or 2.1g):   11.93 mg (1%) 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%) 4. Spices, celery seed - Phosphorus   Nutritional Value : 20 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   547 mg (55%) 392 kcal (20%) 41.35 g (32%) 25.27 g (39%) 18.07 g (32%)   Typical Serving size of 1 tbsp (or 6.5g):    35.56 mg (4%) 25.48 kcal (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%)   Other serving sizes 1 tsp (or 2g):   10.94 mg (1%) 7.84 kcal (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%) 5. Spices, dill weed, dried - Phosphorus   Nutritional Value : 25 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   543 mg (54%) 253 kcal (13%) 55.82 g (43%) 4.36 g (7%) 19.96 g (36%)   Typical Serving size of 1 tbsp (or 3.1g):    16.83 mg (2%) 7.84 kcal (0%) 1.73 g (1%) 0.14 g (0%) 0.62 g (1%)   Other serving sizes 1 tsp (or 1g):   5.43 mg (1%) 2.53 kcal (0%) 0.56 g (0%) 0.04 g (0%) 0.2 g (0%) 6. Spices, cumin seed - Phosphorus   Nutritional Value : 20 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   499 mg (50%) 375 kcal (19%) 44.24 g (34%) 22.27 g (34%) 17.81 g (32%)   Typical Serving size of 1 tbsp and whole (or 6g):    29.94 mg (3%) 22.5 kcal (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%)   Other serving sizes 1 tsp and whole (or 2.1g):   10.48 mg (1%) 7.88 kcal (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%) 7. Spices, fennel seed - Phosphorus   Nutritional Value : 20 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   487 mg (49%) 345 kcal (17%) 52.29 g (40%) 14.87 g (23%) 15.8 g (28%)   Typical Serving size of 1 tbsp and whole (or 5.8g):    28.25 mg (3%) 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%)   Other serving sizes 1 tsp and whole (or 2g):   9.74 mg (1%) 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%) 8. Spices, coriander leaf, dried - Phosphorus   Nutritional Value : 27 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   481 mg (48%) 279 kcal (14%) 52.1 g (40%) 4.78 g (7%) 21.93 g (39%)   Typical Serving size of 1 tbsp (or 1.8g):    8.66 mg (1%) 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%)   Other serving sizes 1 tsp (or 0.6g):   2.89 mg (0%) 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%) 9. Spices, chervil, dried - Phosphorus   Nutritional Value : 25 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   450 mg (45%) 237 kcal (12%) 49.1 g (38%) 3.9 g (6%) 23.2 g (41%)   Typical Serving size of 1 tbsp (or 1.9g):    8.55 mg (1%) 4.5 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.44 g (1%)   Other serving sizes 1 tsp (or 0.6g):   2.7 mg (0%) 1.42 kcal (0%) 0.29 g (0%) 0.02 g (0%) 0.14 g (0%) 10. Spices, anise seed - Phosphorus   Nutritional Value : 19 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   440 mg (44%) 337 kcal (17%) 50.02 g (38%) 15.9 g (24%) 17.6 g (31%)   Typical Serving size of 1 tbsp and whole (or 6.7g):    29.48 mg (3%) 22.58 kcal (1%) 3.35 g (3%) 1.07 g (2%) 1.18 g (2%)   Other serving sizes 1 tsp and whole (or 2.1g):   9.24 mg (1%) 7.08 kcal (0%) 1.05 g (1%) 0.33 g (1%) 0.37 g (1%) 11. Spices, parsley, dried - Phosphorus   Nutritional Value : 26 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   436 mg (44%) 292 kcal (15%) 50.64 g (39%) 5.48 g (8%) 26.63 g (48%)   Typical Serving size of 1 tsp (or 0.5g):    2.18 mg (0%) 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1 tbsp (or 1.6g):   6.98 mg (1%) 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%) 12. Spices, garlic powder - Phosphorus   Nutritional Value : 16 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   414 mg (41%) 331 kcal (17%) 72.73 g (56%) 0.73 g (1%) 16.55 g (30%)   Typical Serving size of 1 tbsp (or 9.7g):    40.16 mg (4%) 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)   Other serving sizes 1 tsp (or 3.1g):   12.83 mg (1%) 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%) 13. Spices, coriander seed - Phosphorus   Nutritional Value : 19 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   409 mg (41%) 298 kcal (15%) 54.99 g (42%) 17.77 g (27%) 12.37 g (22%)   Typical Serving size of 1 tbsp (or 5g):    20.45 mg (2%) 14.9 kcal (1%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%)   Other serving sizes 1 tsp (or 1.8g):   7.36 mg (1%) 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%) 14. Spices, curry powder - Phosphorus   Nutritional Value : 22 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   349 mg (35%) 325 kcal (16%) 58.15 g (45%) 13.81 g (21%) 12.66 g (23%)   Typical Serving size of 1 tbsp (or 6.3g):    21.99 mg (2%) 20.48 kcal (1%) 3.66 g (3%) 0.87 g (1%) 0.8 g (1%)   Other serving sizes 1 tsp (or 2g):   6.98 mg (1%) 6.5 kcal (0%) 1.16 g (1%) 0.28 g (0%) 0.25 g (0%) 15. Spices, onion powder - Phosphorus   Nutritional Value : 17 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   322 mg (32%) 341 kcal (17%) 79.12 g (61%) 1.04 g (2%) 10.41 g (19%)   Typical Serving size of 1 tbsp (or 6.9g):    22.22 mg (2%) 23.53 kcal (1%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%)   Other serving sizes 1 tsp (or 2.4g):   7.73 mg (1%) 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%) 16. Spices, paprika - Phosphorus   Nutritional Value : 24 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   314 mg (31%) 282 kcal (14%) 53.99 g (42%) 12.89 g (20%) 14.14 g (25%)   Typical Serving size of 1 tbsp (or 6.8g):    21.35 mg (2%) 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%)   Other serving sizes 1 tsp (or 2.3g):   7.22 mg (1%) 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%) 17. Spices, tarragon, dried - Phosphorus   Nutritional Value : 23 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   313 mg (31%) 295 kcal (15%) 50.22 g (39%) 7.24 g (11%) 22.77 g (41%)   Typical Serving size of 1 tsp and leaves (or 0.6g):    1.88 mg (0%) 1.77 kcal (0%) 0.3 g (0%) 0.04 g (0%) 0.14 g (0%)   Other serving sizes 1 tbsp and leaves (or 1.8g):   5.63 mg (1%) 5.31 kcal (0%) 0.9 g (1%) 0.13 g (0%) 0.41 g (1%)   Other serving sizes 1 tsp and ground (or 1.6g):   5.01 mg (1%) 4.72 kcal (0%) 0.8 g (1%) 0.12 g (0%) 0.36 g (1%)   Other serving sizes 1 tbsp and ground (or 4.8g):   15.02 mg (2%) 14.16 kcal (1%) 2.41 g (2%) 0.35 g (1%) 1.09 g (2%) 18. Spices, marjoram, dried - Phosphorus   Nutritional Value : 26 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   306 mg (31%) 271 kcal (14%) 60.56 g (47%) 7.04 g (11%) 12.66 g (23%)   Typical Serving size of 1 tbsp (or 1.7g):    5.2 mg (1%) 4.61 kcal (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%)   Other serving sizes 1 tsp (or 0.6g):   1.84 mg (0%) 1.63 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%) 19. Spices, chili powder - Phosphorus   Nutritional Value : 23 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   300 mg (30%) 282 kcal (14%) 49.7 g (38%) 14.28 g (22%) 13.46 g (24%)   Typical Serving size of 1 tbsp (or 8g):    24 mg (2%) 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%)   Other serving sizes 1 tsp (or 2.7g):   8.1 mg (1%) 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%) 20. Spices, fenugreek seed - Phosphorus   Nutritional Value : 18 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   296 mg (30%) 323 kcal (16%) 58.35 g (45%) 6.41 g (10%) 23 g (41%)   Typical Serving size of 1 tbsp (or 11.1g):    32.86 mg (3%) 35.85 kcal (2%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%)   Other serving sizes 1 tsp (or 3.7g):   10.95 mg (1%) 11.95 kcal (1%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%) 21. Spices, pepper, red or cayenne - Phosphorus   Nutritional Value : 23 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   293 mg (29%) 318 kcal (16%) 56.63 g (44%) 17.27 g (27%) 12.01 g (21%)   Typical Serving size of 1 tbsp (or 5.3g):    15.53 mg (2%) 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%)   Other serving sizes 1 tsp (or 1.8g):   5.27 mg (1%) 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%) 22. Spices, dill seed - Phosphorus   Nutritional Value : 20 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   277 mg (28%) 305 kcal (15%) 55.17 g (42%) 14.54 g (22%) 15.98 g (29%)   Typical Serving size of 1 tbsp (or 6.6g):    18.28 mg (2%) 20.13 kcal (1%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%)   Other serving sizes 1 tsp (or 2.1g):   5.82 mg (1%) 6.41 kcal (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%) 23. Spices, basil, dried - Phosphorus   Nutritional Value : 27 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   274 mg (27%) 233 kcal (12%) 47.75 g (37%) 4.07 g (6%) 22.98 g (41%)   Typical Serving size of 1 tsp and leaves (or 0.7g):    1.92 mg (0%) 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1 tbsp and leaves (or 2.1g):   5.75 mg (1%) 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)   Other serving sizes 1 tsp and ground (or 1.4g):   3.84 mg (0%) 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)   Other serving sizes 1 tbsp and ground (or 4.5g):   12.33 mg (1%) 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%) 24. Spices, turmeric, ground - Phosphorus   Nutritional Value : 18 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   268 mg (27%) 354 kcal (18%) 64.93 g (50%) 9.88 g (15%) 7.83 g (14%)   Typical Serving size of 1 tbsp (or 6.8g):    18.22 mg (2%) 24.07 kcal (1%) 4.42 g (3%) 0.67 g (1%) 0.53 g (1%)   Other serving sizes 1 tsp (or 2.2g):   5.9 mg (1%) 7.79 kcal (0%) 1.43 g (1%) 0.22 g (0%) 0.17 g (0%) 25. Spices, saffron - Phosphorus   Nutritional Value : 18 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   252 mg (25%) 310 kcal (16%) 65.37 g (50%) 5.85 g (9%) 11.43 g (20%)   Typical Serving size of 1 tbsp (or 2.1g):    5.29 mg (1%) 6.51 kcal (0%) 1.37 g (1%) 0.12 g (0%) 0.24 g (0%)   Other serving sizes 1 tsp (or 0.7g):   1.76 mg (0%) 2.17 kcal (0%) 0.46 g (0%) 0.04 g (0%) 0.08 g (0%) 26. Spices, nutmeg, ground - Phosphorus   Nutritional Value : 14 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   213 mg (21%) 525 kcal (26%) 49.29 g (38%) 36.31 g (56%) 5.84 g (10%)   Typical Serving size of 1 tbsp (or 7g):    14.91 mg (1%) 36.75 kcal (2%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%)   Other serving sizes 1 tsp (or 2.2g):   4.69 mg (0%) 11.55 kcal (1%) 1.08 g (1%) 0.8 g (1%) 0.13 g (0%) 27. Spices, thyme, dried - Phosphorus   Nutritional Value : 25 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   201 mg (20%) 276 kcal (14%) 63.94 g (49%) 7.43 g (11%) 9.11 g (16%)   Typical Serving size of 1 tsp and leaves (or 1g):    2.01 mg (0%) 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)   Other serving sizes 1 tbsp and leaves (or 2.7g):   5.43 mg (1%) 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)   Other serving sizes 1 tsp and ground (or 1.4g):   2.81 mg (0%) 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)   Other serving sizes 1 tbsp and ground (or 4.3g):   8.64 mg (1%) 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%) 28. Spices, cardamom - Phosphorus   Nutritional Value : 18 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   178 mg (18%) 311 kcal (16%) 68.47 g (53%) 6.7 g (10%) 10.76 g (19%)   Typical Serving size of 1 tbsp and ground (or 5.8g):    10.32 mg (1%) 18.04 kcal (1%) 3.97 g (3%) 0.39 g (1%) 0.62 g (1%)   Other serving sizes 1 tsp and ground (or 2g):   3.56 mg (0%) 6.22 kcal (0%) 1.37 g (1%) 0.13 g (0%) 0.22 g (0%) 29. Spices, pepper, white - Phosphorus   Nutritional Value : 17 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   176 mg (18%) 296 kcal (15%) 68.61 g (53%) 2.12 g (3%) 10.4 g (19%)   Typical Serving size of 1 tbsp and ground (or 7.1g):    12.5 mg (1%) 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%)   Other serving sizes 1 tsp and ground (or 2.4g):   4.22 mg (0%) 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%) 30. Spices, poultry seasoning - Phosphorus   Nutritional Value : 21 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   171 mg (17%) 307 kcal (15%) 65.59 g (50%) 7.53 g (12%) 9.59 g (17%)   Typical Serving size of 1 tbsp (or 4.4g):    7.52 mg (1%) 13.51 kcal (1%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%)   Other serving sizes 1 tsp (or 1.5g):   2.57 mg (0%) 4.61 kcal (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%) 31. Spices, ginger, ground - Phosphorus   Nutritional Value : 17 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   168 mg (17%) 335 kcal (17%) 71.62 g (55%) 4.24 g (7%) 8.98 g (16%)   Typical Serving size of 1 tbsp (or 5.2g):    8.74 mg (1%) 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%)   Other serving sizes 1 tsp (or 1.8g):   3.02 mg (0%) 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%) 32. Spices, pepper, black - Phosphorus   Nutritional Value : 19 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   158 mg (16%) 251 kcal (13%) 63.95 g (49%) 3.26 g (5%) 10.39 g (19%)   Typical Serving size of 1 tbsp and ground (or 6.9g):    10.9 mg (1%) 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)   Other serving sizes 1 tsp and ground (or 2.3g):   3.63 mg (0%) 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)   Other serving sizes 1 tsp and whole (or 2.9g):   4.58 mg (0%) 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)   Other serving sizes 1 dash (or 0.1g):   0.16 mg (0%) 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%) 33. Spices, oregano, dried - Phosphorus   Nutritional Value : 25 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   148 mg (15%) 265 kcal (13%) 68.92 g (53%) 4.28 g (7%) 9 g (16%)   Typical Serving size of 1 tsp and leaves (or 1g):    1.48 mg (0%) 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)   Other serving sizes 1 tsp and ground (or 1.8g):   2.66 mg (0%) 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%) 34. Spices, savory, ground - Phosphorus   Nutritional Value : 24 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   140 mg (14%) 272 kcal (14%) 68.73 g (53%) 5.91 g (9%) 6.73 g (12%)   Typical Serving size of 1 tbsp (or 4.4g):    6.16 mg (1%) 11.97 kcal (1%) 3.02 g (2%) 0.26 g (0%) 0.3 g (1%)   Other serving sizes 1 tsp (or 1.4g):   1.96 mg (0%) 3.81 kcal (0%) 0.96 g (1%) 0.08 g (0%) 0.09 g (0%) 35. Spices, pumpkin pie spice - Phosphorus   Nutritional Value : 19 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   118 mg (12%) 342 kcal (17%) 69.28 g (53%) 12.6 g (19%) 5.76 g (10%)   Typical Serving size of 1 tbsp (or 5.6g):    6.61 mg (1%) 19.15 kcal (1%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%)   Other serving sizes 1 tsp (or 1.7g):   2.01 mg (0%) 5.81 kcal (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%) 36. Spices, allspice, ground - Phosphorus   Nutritional Value : 19 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   113 mg (11%) 263 kcal (13%) 72.12 g (55%) 8.69 g (13%) 6.09 g (11%)   Typical Serving size of 1 tbsp (or 6g):    6.78 mg (1%) 15.78 kcal (1%) 4.33 g (3%) 0.52 g (1%) 0.37 g (1%)   Other serving sizes 1 tsp (or 1.9g):   2.15 mg (0%) 5 kcal (0%) 1.37 g (1%) 0.17 g (0%) 0.12 g (0%) 37. Spices, bay leaf - Phosphorus   Nutritional Value : 21 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   113 mg (11%) 313 kcal (16%) 74.97 g (58%) 8.36 g (13%) 7.61 g (14%)   Typical Serving size of 1 tbsp and crumbled (or 1.8g):    2.03 mg (0%) 5.63 kcal (0%) 1.35 g (1%) 0.15 g (0%) 0.14 g (0%)   Other serving sizes 1 tsp and crumbled (or 0.6g):   0.68 mg (0%) 1.88 kcal (0%) 0.45 g (0%) 0.05 g (0%) 0.05 g (0%) 38. Spices, mace, ground - Phosphorus   Nutritional Value : 16 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   110 mg (11%) 475 kcal (24%) 50.5 g (39%) 32.38 g (50%) 6.71 g (12%)   Typical Serving size of 1 tbsp (or 5.3g):    5.83 mg (1%) 25.18 kcal (1%) 2.68 g (2%) 1.72 g (3%) 0.36 g (1%)   Other serving sizes 1 tsp (or 1.7g):   1.87 mg (0%) 8.08 kcal (0%) 0.86 g (1%) 0.55 g (1%) 0.11 g (0%) 39. Spices, cloves, ground - Phosphorus   Nutritional Value : 21 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   104 mg (10%) 274 kcal (14%) 65.53 g (50%) 13 g (20%) 5.97 g (11%)   Typical Serving size of 1 tbsp (or 6.5g):    6.76 mg (1%) 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%)   Other serving sizes 1 tsp (or 2.1g):   2.18 mg (0%) 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%) 40. Spices, sage, ground - Phosphorus   Nutritional Value : 24 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (9%) 315 kcal (16%) 60.73 g (47%) 12.75 g (20%) 10.63 g (19%)   Typical Serving size of 1 tbsp (or 2g):    1.82 mg (0%) 6.3 kcal (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%)   Other serving sizes 1 tsp (or 0.7g):   0.64 mg (0%) 2.21 kcal (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%) 41. Spices, rosemary, dried - Phosphorus   Nutritional Value : 21 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70 mg (7%) 331 kcal (17%) 64.06 g (49%) 15.22 g (23%) 4.88 g (9%)   Typical Serving size of 1 tbsp (or 3.3g):    2.31 mg (0%) 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%)   Other serving sizes 1 tsp (or 1.2g):   0.84 mg (0%) 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%) 42. Spices, cinnamon, ground - Phosphorus   Nutritional Value : 20 / 100     food group - Spices and Herbs   Phosphorus Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64 mg (6%) 247 kcal (12%) 80.59 g (62%) 1.24 g (2%) 3.99 g (7%)   Typical Serving size of 1 tbsp (or 7.8g):    4.99 mg (0%) 19.27 kcal (1%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%)

phosphorus and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito