Welcome to the nutritional phosphorus content in 5 different types of pecans, ranging from 293 mg to 263 mg per 100g. The basic type of pecans is Nuts, pecans which in 100g contains 277 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Nuts, pecans, the RDA phosphorus percentage is 28 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Nuts, pecans; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in pecans.

phosphorus and nutrition facts in pecans per 100g

Amount of phosphorus per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Phosphorus is 40.09 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.33 g , Fat 10.42 g , Carbohydrate 2.01 g .

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 301.93 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 30 %.

To give 100% of the RDA, 3.3 servings of the typical serving size 1 cup, chopped (or 109 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. This data is shown in the graph below for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in pecans

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).

This list of 5 types of pecans, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, pecans, dry roasted, without salt added through to Nuts, pecans, oil roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in pecans.

Milligrams of phosphorus in pecans (per 100g)

The list below gives the total phosphorus content in the 5 items from the general description 'pecans' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pecans phosphorus per 100g

Average Content for pecans

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of pecans, based on the list below of 5 different items under the general description of pecans, is 277.80 mg of phosphorus. This average value corresponds to 27.78 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 708.20 kcal, the average amount of Protein is 9.31 g, the average amount of Fat is 74.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Nuts, pecans which in 100g contains 277 mg of Phosphorus. This corresponds to 28 % of the recommended daily allowance. For this serving the amount of Calories is 691 kcal, the amount of Protein is 9.17 g, the amount of Fat is 71.97 g and the amount of Carbohydrate is 13.86 g.

Highest phosphorus Content per 100g

Using the list below for the 5 different pecans nutrition entries in our database, the highest amount of phosphorus is found in Nuts, pecans, dry roasted, without salt added which contains 293 mg of phosphorus per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 710 kcal, the Protein content is 9.5 g, the Fat content is 74.27 g, the Carbohydrate content is 13.55 g.

The lowest amount of phosphorus is in Nuts, pecans, oil roasted, with salt added which in 100g contains 263 mg of phosphorus. This gives as percentage of the recommended daily allowance 26 % of the RDA. For this 100g serving the amount of Calories is 715 kcal, the amount of Protein is 9.2 g, the amount of Fat is 75.23 g, the amount of Carbohydrate is 13.01 g.

The difference between the highest and lowest values gives a phosphorus range of 30 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 0.3 g for Protein, 0.96 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Nuts, pecans contains 277 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Nuts, pecans which contains 301.93 mg in 1 cup, chopped (or 109 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in phosphorus.


Pecans List, phosphorus Content per 100g

1. Nuts, pecans, dry roasted, without salt added - Phosphorus
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  293 mg (29%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   83.07 mg (8%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
2. Nuts, pecans, dry roasted, with salt added - Phosphorus
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  293 mg (29%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   83.07 mg (8%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
3. Nuts, pecans - Phosphorus
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  277 mg (28%)691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   301.93 mg (30%) 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  274.23 mg (27%) 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  78.53 mg (8%) 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
4. Nuts, pecans, oil roasted, without salt added - Phosphorus
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  263 mg (26%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   289.3 mg (29%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  74.56 mg (7%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
5. Nuts, pecans, oil roasted, with salt added - Phosphorus
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  263 mg (26%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   289.3 mg (29%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)






phosphorus and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats