Welcome to the Phosphorus nutritional content for 5 different types of pecans ranging from 293 to 263 mg per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Phosphorus is found in pecans?

The list below, brought to you by dietandfitnesstoday.com, gives the total Phosphorus content in the 5 items from the general description 'pecans' each of which show the Phosphorus amount as well as calories and common serving sizes. These 5 types of pecans range from Nuts, pecans, dry roasted, without salt added through to Nuts, pecans, oil roasted, with salt added and are ranked by the content or amount per 100g.

An example from the list below under the general description of pecans is Nuts, pecans, dry roasted, with salt added and in this food example the amount of Phosphorus per 100g is 293 mg. This corresponds to 29.3 % of the RDA for Phosphorus. The associated calorie content for this food item is 710 kcal per 100g, which is 36 % of the recommended daily calorie allowance.The top 5 food items are shown in the graph below, where each item is listed at the bottom of the page.

pecans phosphorus per 100g

Average Value for pecans

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of pecans, based on the list below of 5 different items under the general description of pecans, is 277.80 mg of Phosphorus. This averge value corresponds to 27.78 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 708.20 kcal which is 35 % of the daily value for calories per 100g serving.

Median Value for pecans

The median value of Phosphorus is found in Nuts, pecans which in 100g contains 277 mg of Phosphorus. The calories for the median food listed is 691 kcal which is 34.55 % of the daily value for calories per 100g serving.

Highest Phosphorus Content per 100g

Using the list below for the 5 different pecans nutrition entries in our database, the highest amount of Phosphorus is found in Nuts, pecans, dry roasted, without salt added which contains 293 mg of Phosphorus per 100g. The associated percentage of RDA is 29.3 % and provides a calorie content of 710 kcal in 100g. The lowest amount of Phosphorus is in Nuts, pecans, oil roasted, with salt added which in 100g contains 263 mg of Phosphorus. This gives as percentage of the recommended daily allowance 26.3 % of the RDA. The corresponding calories in 100g for Nuts, pecans, oil roasted, with salt added is 715 kcal.

The difference between the highest and lowest values gives a range of 30 mg of Phosphorus per 100g. The range of calories for these foods is from 710 kcal through to 715 kcal. The equivalent percentage of the daily recommended calories is 36 % through to 35.75 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 29.3 % of the daily recommended value through to the lowest nutritional percentage of 26.3 % of the Phosphorus daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Phosphorus.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Phosphorus.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods. For example 100g of Nuts, pecans, dry roasted, with salt added contains 293 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

For Nuts, pecans, dry roasted, without salt added, which contains the highest amount of Phosphorus in 100 g, the amount of Phosphorus in a typical serving of 1 oz (or 28.35 g) is 83.07 mg.This is 8.31 % of the recommended daily value.

The food with the highest Phosphorus content per typical serving is Nuts, pecans which contains 301.93 mg in 1 cup, chopped (or 109 g).The precentage of the recommended daily value for this serving is 30.19 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Phosphorus content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high amount of Phosphorus




 

Pecans Phosphorus Content per 100g

 
Phosphorus in 100g of 'pecans', click a link for different servings.
1. Nuts, pecans, dry roasted, without salt added - Phosphorus
  293 mg of Phosphorus per 100g (29.3 %DV).
  For this serving the amount of Calories is 710 kcal per 100g(36 %DV cals).
  A typical serving of 1 oz (or 28.35g), Phosphorus nutritional content is 83.07 mg (8.31 %DV).  Calories per serving are 201.29 kcal (10 %DV cals).
2. Nuts, pecans, dry roasted, with salt added - Phosphorus
  293 mg of Phosphorus per 100g (29.3 %DV).
  For this serving the amount of Calories is 710 kcal per 100g(36 %DV cals).
  A typical serving of 1 oz (or 28.35g), Phosphorus nutritional content is 83.07 mg (8.31 %DV).  Calories per serving are 201.29 kcal (10 %DV cals).
3. Nuts, pecans - Phosphorus
  277 mg of Phosphorus per 100g (27.7 %DV).
  For this serving the amount of Calories is 691 kcal per 100g(35 %DV cals).
  A typical serving of 1 cup, chopped (or 109g), Phosphorus nutritional content is 301.93 mg (30.19 %DV).  Calories per serving are 753.19 kcal (38 %DV cals).
  Other food servings - 1 cup, halves (or 99g), Phosphorus content is 274.23 mg (27.42 %DV).  Calories per serving are 684.09 kcal (34 %DV cals).
  Other food servings - 1 oz (19 halves) (or 28.35g), Phosphorus content is 78.53 mg (7.85 %DV).  Calories per serving are 195.9 kcal (10 %DV cals).
4. Nuts, pecans, oil roasted, without salt added - Phosphorus
  263 mg of Phosphorus per 100g (26.3 %DV).
  For this serving the amount of Calories is 715 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 110g), Phosphorus nutritional content is 289.3 mg (28.93 %DV).  Calories per serving are 786.5 kcal (39 %DV cals).
  Other food servings - 1 oz (15 halves) (or 28.35g), Phosphorus content is 74.56 mg (7.46 %DV).  Calories per serving are 202.7 kcal (10 %DV cals).
5. Nuts, pecans, oil roasted, with salt added - Phosphorus
  263 mg of Phosphorus per 100g (26.3 %DV).
  For this serving the amount of Calories is 715 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 110g), Phosphorus nutritional content is 289.3 mg (28.93 %DV).  Calories per serving are 786.5 kcal (39 %DV cals).
  Other food servings - 1 oz (15 halves) (or 28.35g), Phosphorus content is 74.56 mg (7.46 %DV).  Calories per serving are 202.7 kcal (10 %DV cals).




Related Calories and Nutrition Facts in pecans

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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats