Welcome to the nutritional calories content in 5 different types of pecans, ranging from 715 kcal to 691 kcal per 100g. The basic type of pecans is Nuts, pecans, where the amount of calories in 100g is 691 kcal.

691 kcal of calories per 100g, from Nuts, pecans corresponds to 35% of the calories RDA. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Calories is 753.19 kcal. This corresponds to an RDA percentage of 38%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top three pecans products high in calories

Below is a summary list for the top three pecans items ranked by the amount or level of calories in 100g.

1. Nuts, pecans, oil roasted, without salt added : 715kcal (36%RDA)
2. Nuts, pecans, oil roasted, with salt added : 715kcal (36%RDA)
3. Nuts, pecans, dry roasted, without salt added : 710kcal (36%RDA)

Following on from the three top pecans items or products containing calories we have a more comprehensive break down of Nuts, pecans, and the highest item containing calories which is Nuts, pecans, oil roasted, without salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of pecans.

At the bottom of the page is the full list for the 5 different types of pecans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in pecans.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in pecans.

calories and nutrition facts in pecans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Nuts, pecans; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 753.19 kcal of Calories. The calories percentage of the recommended daily value for this serving is 38 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 1 cup, chopped (or 109 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in pecans

Macronutrients in Nuts, pecans


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).calories, calories and nutritional content in pecans

Kcal of calories in pecans (per 100g)

This list of 5 types of pecans, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, pecans, oil roasted, without salt added through to Nuts, pecans where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in pecans.

The list below gives the total calories content in the 5 items from the general description 'pecans' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pecans calories per 100g

The corresponding nutritional value for pecans based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. pecans calories per 100g

Average Content for pecans

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of pecans, based on the list below of 5 different items under the general description of pecans, is 708.20 kcal of calories. This average value corresponds to 35.41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 9.31 g, the average amount of Fat is 74.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Nuts, pecans, dry roasted, without salt added which in 100g contains 710 kcal of Calories. This corresponds to 36 % of the recommended daily allowance. For this serving the amount of Protein is 9.5 g, the amount of Fat is 74.27 g and the amount of Carbohydrate is 13.55 g.

Highest calories Content per 100g

Using the list below for the 5 different pecans nutrition entries in our database, the highest amount of calories is found in Nuts, pecans, oil roasted, without salt added which contains 715 kcal of calories per 100g. The associated percentage of RDA is 36 %. For this 100g serving the Protein content is 9.2 g, the Fat content is 75.23 g, the Carbohydrate content is 13.01 g. chart to show highest calories in pecans per 100g

The lowest amount of calories in 100g is in Nuts, pecans which contains 691 kcal. This gives as percentage of the recommended daily allowance 35 % of the RDA. For this 100g serving the amount of Protein is 9.17 g, the amount of Fat is 71.97 g, the amount of Carbohydrate is 13.86 g.

The difference between the highest and lowest values gives a calories range of 24 kcal per 100g. The range for the other nutrients are as follows; 0.03 g for Protein, 3.26 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Nuts, pecans contains 691 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Nuts, pecans, oil roasted, with salt added which contains 786.5 kcal in 1 cup (or 110 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Protein content is 10.12 g, the Fat content is 82.75 g and the Carbohydrate content is 14.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Pecans List, calories Content per 100g

1. Nuts, pecans, oil roasted, without salt added - Calories
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  715 kcal (36%)9.2 g (16%)13.01 g (10%)75.23 g (116%)
  Typical Serving size of 1 cup (or 110g):
   786.5 kcal (39%) 10.12 g (18%) 14.31 g (11%) 82.75 g (127%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  202.7 kcal (10%) 2.61 g (5%) 3.69 g (3%) 21.33 g (33%)
2. Nuts, pecans, oil roasted, with salt added - Calories
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  715 kcal (36%)9.2 g (16%)13.01 g (10%)75.23 g (116%)
  Typical Serving size of 1 cup (or 110g):
   786.5 kcal (39%) 10.12 g (18%) 14.31 g (11%) 82.75 g (127%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  202.7 kcal (10%) 2.61 g (5%) 3.69 g (3%) 21.33 g (33%)
3. Nuts, pecans, dry roasted, without salt added - Calories
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  710 kcal (36%)9.5 g (17%)13.55 g (10%)74.27 g (114%)
  Typical Serving size of 1 oz (or 28.35g):
   201.29 kcal (10%) 2.69 g (5%) 3.84 g (3%) 21.06 g (32%)
4. Nuts, pecans, dry roasted, with salt added - Calories
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  710 kcal (36%)9.5 g (17%)13.55 g (10%)74.27 g (114%)
  Typical Serving size of 1 oz (or 28.35g):
   201.29 kcal (10%) 2.69 g (5%) 3.84 g (3%) 21.06 g (32%)
5. Nuts, pecans - Calories
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  691 kcal (35%)9.17 g (16%)13.86 g (11%)71.97 g (111%)
  Typical Serving size of 1 cup and chopped (or 109g):
   753.19 kcal (38%) 10 g (18%) 15.11 g (12%) 78.45 g (121%)
  Other serving sizes 1 cup and halves (or 99g):
  684.09 kcal (34%) 9.08 g (16%) 13.72 g (11%) 71.25 g (110%)






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