Nutrition Facts and Calories in Nuts, pecans, dry roasted, with salt added

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, pecans, dry roasted, with salt added nutritional facts and calories. For a new serving size of Nuts, pecans, dry roasted, with salt added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, pecans, dry roasted, with salt added is a good source of Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Nuts, pecans, dry roasted, with salt added has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 710.0 Calories from Fat 622
% Daily Value * 
  Total Fat  74.3 g 114%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  383.0 mg 16%
  Total Carbohydrate  13.6 g 5%
  Dietary Fiber  9.4 g 38%
  Sugars   4.1 g
  Protein  9.5 g 19%
Vitamin A 3%
Vitamin C
Calcium 7%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 29%
Zinc 34%
Magnesium 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy710.0 kcal 36%
Total Fat74.3 g 114%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat85.0 mg
Polyunsaturated Fat2.0 mg
Cholesterol0.5 g 0%
Carbohydrate13.6 g 5%
Total Sugars4.1 g
Protein9.5 g 19%
Dietary Fiber9.4 g 38%
Sodium383.0 mg 16%
Calcium72.0 mg 7%
Iron2.8 mg 16%
Vitamin A, RAE7.0 µg
Vitamin C-
Water1.1 g

 Protein and amino acids

Protein9.5 g 19%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.4 g
Serine1.0 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate13.6 g 5%
Dietary Fiber9.4 g 38%
Starch0.2 g
Total Sugars4.1 g
Sucrose4.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water1.1 g
Energy710.0 kcal 36%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU140.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene0.0 µg
Beta Carotene84.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.3 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol23.6 mg
Delta Tocopherol0.8 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.2 mg 20%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 µg 0%

 Minerals

Calcium72.0 mg 7%
Iron2.8 mg 16%
Magnesium132.0 mg 33%
Phosphorus293.0 mg 29%
Potassium424.0 mg 12%
Sodium383.0 mg 16%
Zinc5.1 mg 34%
Copper1.2 mg 60%
Manganese3.9 mg 195%
Selenium4.0 µg 6%

 Fats and Fatty Acids

Total Fat74.3 g 114%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat85.0 mg
Polyunsaturated Fat2.0 mg
4:0-
6:00.0 mg
8:0-
10:06.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated4.4 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.1 g
22:6 n-343.7 g
22:019.6 g
14:11.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:04.0 mg
17:078.0 mg
24:044.0 g
16:1 t20.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4