Last update - May 16th 2014

Welcome to the Zinc nutrition section for 5 types of pecans, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Zinc is found in pecans?

The list below gives the total Zinc content in the 5 items from the general description 'pecans'.These 5 types of pecans range from Nuts, pecans, dry roasted, with salt added through to Nuts, pecans, oil roasted, with salt added and are ranked by the content or amount per 100g.

Using the list below for the 5 different pecans nutrition entries in our database, the highest amount of Zinc is found in Nuts, pecans, dry roasted, with salt added which contains 5.07 mg of Zinc per 100g. The lowest amount of Zinc is in Nuts, pecans, oil roasted, with salt added which in 100g contains 4.47 mg of Zinc.

The median value of Zinc is found in Nuts, pecans, dry roasted, without salt added which in 100g contains 5.07 mg of Zinc. The average amount of Zinc contained in 100g of pecans, based on the list below is 4.72 mg of Zinc.

Pecans Content Summary

From the Zinc content in pecans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Zinc. Each pecans item can be scaled by different amounts to adjust the amounts of Zinc so that it is not just, for example, the values in 100g of Nuts, pecans, dry roasted, with salt added. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Zinc. Again you can find a full nutrition breakdown for all foods containing zinc which can be scaled for different servings and quantities, from the complete list of zinc rich foods.



 

Zinc in Pecans

 
Zinc contained in 100g of 'pecans', click a link for different servings.
Nuts, pecans, dry roasted, with salt added - Zinc5.07 mg
Nuts, pecans, dry roasted, without salt added - Zinc5.07 mg
Nuts, pecans - Zinc4.53 mg
Nuts, pecans, oil roasted, without salt added - Zinc4.47 mg
Nuts, pecans, oil roasted, with salt added - Zinc4.47 mg




Related Calories and Nutrition Facts in pecans

calories in pecans, pecans nutrition facts, vitamin a in pecans, vitamin c in pecans, vitamin d in pecans, magnesium in pecans, iron in pecans, fiber in pecans, protein in pecans, calcium in pecans, sodium in pecans, potassium in pecans, saturated fat in pecans, fat in pecans, carbs in pecans, cholesterol in pecans, vitamin k in pecans, sugar in pecans, vitamin b12 in pecans, vitamin b6 in pecans, folic acid in pecans, riboflavin in pecans, phosphorus in pecans, niacin in pecans, thiamine in pecans,

Zinc and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.