Welcome to the nutritional zinc content in 5 different types of pecans, ranging from 5.07 to 4.47 mg per 100g. The basic amount from the general description of pecans is Nuts, pecans which in 100g contains 4.53 mg of zinc.

As a source of zinc, this corresponds to 30 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA).

The zinc amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

zinc and nutrition facts in pecans per 100g

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 4.94 mg of Zinc. The precentage of the recommended daily value for this serving is 33 %. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. zinc and nutritional content in pecans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).

This list of 5 types of pecans, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, pecans, dry roasted, without salt added through to Nuts, pecans, oil roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in pecans.

Zinc Levels

The list below gives the total zinc content in the 5 items from the general description 'pecans' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pecans zinc per 100g

Average Content for pecans

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of pecans, based on the list below of 5 different items under the general description of pecans, is 4.72 mg of zinc. This average value corresponds to 31.47 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 708.20 kcal, the average amount of Protein is 9.31 g, the average amount of Fat is 74.19 g and the average amount of Carbohydrate is 13.40 g.

Median Amount

The median value of Zinc is found in Nuts, pecans which in 100g contains 4.53 mg of Zinc. This corresponds to 30 % of the recommended daily allowance. For this serving the amount of Calories is 691 kcal, the amount of Protein is 9.17 g, the amount of Fat is 71.97 g and the amount of Carbohydrate is 13.86 g.

Highest zinc Content per 100g

Using the list below for the 5 different pecans nutrition entries in our database, the highest amount of zinc is found in Nuts, pecans, dry roasted, without salt added which contains 5.07 mg of zinc per 100g. The associated percentage of RDA is 34 %. For this 100g serving the Calories content is 710 kcal, the Protein content is 9.5 g, the Fat content is 74.27 g, the Carbohydrate content is 13.55 g.

The lowest amount of zinc is in Nuts, pecans, oil roasted, with salt added which in 100g contains 4.47 mg of zinc. This gives as percentage of the recommended daily allowance 30 % of the RDA. For this 100g serving the amount of Calories is 715 kcal, the amount of Protein is 9.2 g, the amount of Fat is 75.23 g, the amount of Carbohydrate is 13.01 g.

The difference between the highest and lowest values gives a zinc range of 0.6 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 0.3 g for Protein, 0.96 g for Fat, 0.54 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Nuts, pecans contains 4.53 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Nuts, pecans which contains 4.94 mg in 1 cup, chopped (or 109 g). The precentage of the recommended daily value for this serving is 33 %. For this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in zinc.


Pecans List, zinc Content per 100g

1. Nuts, pecans, dry roasted, without salt added - Zinc
  Zinc (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  5.07 mg (34%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.44 mg (10%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
2. Nuts, pecans, dry roasted, with salt added - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  5.07 mg (34%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.44 mg (10%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
3. Nuts, pecans - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.53 mg (30%)691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   4.94 mg (33%) 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  4.48 mg (30%) 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  1.28 mg (9%) 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
4. Nuts, pecans, oil roasted, without salt added - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.47 mg (30%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   4.92 mg (33%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  1.27 mg (8%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
5. Nuts, pecans, oil roasted, with salt added - Zinc
  Zinc Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.47 mg (30%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   4.92 mg (33%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)






zinc and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats