100 High Zinc Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in zinc content. Mollusks, oyster, eastern, cooked, breaded and fried contains the highest amount of zinc and has the highest nutritional value (using our nutritional density score). The amount of zinc in Mollusks, oyster, eastern, cooked, breaded and fried per 100g is 87.13 mg. For the top 100 list the amount of zinc ranges from 87.13 mg to 11.2 mg per 100g.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Mollusks, oyster, eastern, cooked, breaded and fried, the RDA zinc percentage is 581 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, oyster, eastern, cooked, breaded and fried has a nutritional value score of 15 out of 100.Comparing the zinc content and the nutritional density in 100g for Mollusks, oyster, eastern, cooked, breaded and fried; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in zinc.

Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, oyster, eastern, cooked, breaded and fried, which is the top of the zinc rich foods list for zinc content in your diet, the amount of Calories is 199 kcal (10% RDA), the amount of Protein is 8.77 g (16% RDA), the amount of Fat is 12.58 g (19% RDA) and the amount of Carbohydrate is 11.62 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Mollusks, oyster, eastern, cooked, breaded and fried from the list of zinc rich foods.

Top Twenty List - highest zinc Content per 100g

Below is a basic list for zinc in zinc rich foods for the top 20 zinc rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Mollusks, oyster, eastern, cooked, breaded and fried 87.13mg (581%RDA)
2. Mollusks, oyster, eastern, wild, cooked, moist heat 78.6mg (524%RDA)
3. Cereals ready-to-eat, Ralston Enriched Bran flakes 64.33mg (429%RDA)
4. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 60mg (400%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 52mg (347%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 51mg (340%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 50mg (333%RDA)
8. Mollusks, oyster, eastern, wild, raw 39.3mg (262%RDA)
9. Mollusks, oyster, eastern, farmed, raw 37.92mg (253%RDA)
10. Mollusks, oyster, Pacific, cooked, moist heat 33.24mg (222%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 30.6mg (204%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 30mg (200%RDA)
13. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 29.5mg (197%RDA)
14. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 28.8mg (192%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 28.3mg (189%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 27.8mg (185%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 25.86mg (172%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 18.62mg (124%RDA)
19. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98mg (120%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, KIX 17.42mg (116%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Mollusks, oyster, eastern, wild, raw which contains 97.46 mg in 1 cup (or 248 g). The percentage of the recommended daily value for this serving is 650 %. For this serving the Calories content is 126.48 kcal (6% RDA), the Protein content is 14.16 g (25% RDA), the Fat content is 4.24 g (7% RDA) and the Carbohydrate content is 6.75 g (5% RDA).

Milligrams of zinc in zinc rich foods (per 100g)

The list below gives the total zinc content in the top items from the general description 'zinc rich foods' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities.

List of Foods and Drink highest in zinc Content per 100g 1. Mollusks, oyster, eastern, cooked, breaded and fried - Zinc 87.13 mg of Zinc per 100g (581% RDA) Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.13 mg(581%) 199(10%) 11.62(9%) 12.58(19%) 8.77(16%) Typical Serving Amount : 3 oz (or 85g): 74.06 mg(494%) 169.15 kcal(8%) 9.88 g(8%) 10.69 g(16%) 7.45 g(13%) Other Serving Size : 6 medium (or 88g): 76.67 mg(511%) 175.12 kcal(9%) 10.23 g(8%) 11.07 g(17%) 7.72 g(14%) 2. Mollusks, oyster, eastern, wild, cooked, moist heat - Zinc 78.6 mg of Zinc per 100g (524% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 78.6 mg(524%) 102(5%) 5.45(4%) 3.42(5%) 11.42(20%) Typical Serving Amount : 3 oz (or 85g): 66.81 mg(445%) 86.7 kcal(4%) 4.63 g(4%) 2.91 g(4%) 9.71 g(17%) Other Serving Size : 6 medium (or 42g): 33.01 mg(220%) 42.84 kcal(2%) 2.29 g(2%) 1.44 g(2%) 4.8 g(9%) 3. Cereals ready-to-eat, Ralston Enriched Bran flakes - Zinc 64.33 mg of Zinc per 100g (429% RDA) Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 64.33 mg(429%) 310(16%) 79.77(61%) 3.36(5%) 10.21(18%) Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): 18.66 mg(124%) 89.9 kcal(4%) 23.13 g(18%) 0.97 g(1%) 2.96 g(5%) Other Serving Size : 1 cup (or 42g): 27.02 mg(180%) 130.2 kcal(7%) 33.5 g(26%) 1.41 g(2%) 4.29 g(8%) 4. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Zinc 60 mg of Zinc per 100g (400% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 60 mg(400%) 380(19%) 0(0%) 4(6%) 86(154%) Typical Serving Amount : 1 oz (or 28.35g): 17.01 mg(113%) 107.73 kcal(5%) 0 g(0%) 1.13 g(2%) 24.38 g(44%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Zinc 52 mg of Zinc per 100g (347% RDA) Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 52 mg(347%) 318(16%) 79(61%) 2(3%) 10(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 15.08 mg(101%) 92.22 kcal(5%) 22.91 g(18%) 0.58 g(1%) 2.9 g(5%) 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Zinc 51 mg of Zinc per 100g (340% RDA) Nutritional Value = 20 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 51 mg(340%) 333(17%) 83(64%) 1.4(2%) 7.7(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 15.3 mg(102%) 99.9 kcal(5%) 24.9 g(19%) 0.42 g(1%) 2.31 g(4%) 7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Zinc 50 mg of Zinc per 100g (333% RDA) Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 50 mg(333%) 320(16%) 74.7(57%) 2.1(3%) 8.4(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 15 mg(100%) 96 kcal(5%) 22.41 g(17%) 0.63 g(1%) 2.52 g(5%) 8. Mollusks, oyster, eastern, wild, raw - Zinc 39.3 mg of Zinc per 100g (262% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 39.3 mg(262%) 51(3%) 2.72(2%) 1.71(3%) 5.71(10%) Typical Serving Amount : 1 cup (or 248g): 97.46 mg(650%) 126.48 kcal(6%) 6.75 g(5%) 4.24 g(7%) 14.16 g(25%) Other Serving Size : 6 medium (or 84g): 33.01 mg(220%) 42.84 kcal(2%) 2.28 g(2%) 1.44 g(2%) 4.8 g(9%) 9. Mollusks, oyster, eastern, farmed, raw - Zinc 37.92 mg of Zinc per 100g (253% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37.92 mg(253%) 59(3%) 5.53(4%) 1.55(2%) 5.22(9%) Typical Serving Amount : 3 oz (or 85g): 32.23 mg(215%) 50.15 kcal(3%) 4.7 g(4%) 1.32 g(2%) 4.44 g(8%) Other Serving Size : 6 medium (or 84g): 31.85 mg(212%) 49.56 kcal(2%) 4.65 g(4%) 1.3 g(2%) 4.38 g(8%) 10. Mollusks, oyster, Pacific, cooked, moist heat - Zinc 33.24 mg of Zinc per 100g (222% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 33.24 mg(222%) 163(8%) 9.9(8%) 4.6(7%) 18.9(34%) Typical Serving Amount : 1 medium (or 25g): 8.31 mg(55%) 40.75 kcal(2%) 2.48 g(2%) 1.15 g(2%) 4.73 g(8%) Other Serving Size : 3 oz (or 85g): 28.25 mg(188%) 138.55 kcal(7%) 8.42 g(6%) 3.91 g(6%) 16.07 g(29%) 11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Zinc 30.6 mg of Zinc per 100g (204% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 30.6 mg(204%) 353(18%) 76.8(59%) 3.7(6%) 9.3(17%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): 14.99 mg(100%) 172.97 kcal(9%) 37.63 g(29%) 1.81 g(3%) 4.56 g(8%) 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Zinc 30 mg of Zinc per 100g (200% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 30 mg(200%) 369(18%) 86.9(67%) 1.6(2%) 7.1(13%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): 15 mg(100%) 184.5 kcal(9%) 43.45 g(33%) 0.8 g(1%) 3.55 g(6%) 13. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Zinc 29.5 mg of Zinc per 100g (197% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 29.5 mg(197%) 412(21%) 83.76(64%) 7.45(11%) 4.02(7%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 7.97 mg(53%) 111.24 kcal(6%) 22.62 g(17%) 2.01 g(3%) 1.09 g(2%) 14. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Zinc 28.8 mg of Zinc per 100g (192% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28.8 mg(192%) 373(19%) 74.4(57%) 6.6(10%) 9.3(17%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): 14.98 mg(100%) 193.96 kcal(10%) 38.69 g(30%) 3.43 g(5%) 4.84 g(9%) 15. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Zinc 28.3 mg of Zinc per 100g (189% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28.3 mg(189%) 312(16%) 76.8(59%) 1.6(2%) 5.6(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): 15 mg(100%) 165.36 kcal(8%) 40.7 g(31%) 0.85 g(1%) 2.97 g(5%) 16. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Zinc 27.8 mg of Zinc per 100g (185% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27.8 mg(185%) 353(18%) 83.3(64%) 2.3(4%) 8.3(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 7.51 mg(50%) 95.31 kcal(5%) 22.49 g(17%) 0.62 g(1%) 2.24 g(4%) 17. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Zinc 25.86 mg of Zinc per 100g (172% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.86 mg(172%) 328(16%) 78(60%) 1.72(3%) 6.9(12%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): 15 mg(100%) 190.24 kcal(10%) 45.24 g(35%) 1 g(2%) 4 g(7%) 18. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Zinc 18.62 mg of Zinc per 100g (124% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.62 mg(124%) 380(19%) 80.89(62%) 5.02(8%) 7.67(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 5.03 mg(34%) 102.6 kcal(5%) 21.84 g(17%) 1.36 g(2%) 2.07 g(4%) 19. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Zinc 17.98 mg of Zinc per 100g (120% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.98 mg(120%) 395(20%) 87.1(67%) 3.99(6%) 4.6(8%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 5.75 mg(38%) 126.4 kcal(6%) 27.87 g(21%) 1.28 g(2%) 1.47 g(3%) 20. Cereals ready-to-eat, GENERAL MILLS, KIX - Zinc 17.42 mg of Zinc per 100g (116% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.42 mg(116%) 357(18%) 82.82(64%) 3.46(5%) 7.69(14%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g): 5.23 mg(35%) 107.1 kcal(5%) 24.85 g(19%) 1.04 g(2%) 2.31 g(4%) 21. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Zinc 17.2 mg of Zinc per 100g (115% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.2 mg(115%) 396(20%) 89.5(69%) 2.6(4%) 3.7(7%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 5.16 mg(34%) 118.8 kcal(6%) 26.85 g(21%) 0.78 g(1%) 1.11 g(2%) 22. Cereals ready-to-eat, Ralston Corn Biscuits - Zinc 17.13 mg of Zinc per 100g (114% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.13 mg(114%) 367(18%) 85.79(66%) 1.05(2%) 5.83(10%) Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g): 5.14 mg(34%) 110.1 kcal(6%) 25.74 g(20%) 0.32 g(0%) 1.75 g(3%) Other Serving Size : 1 cup (or 31g): 5.31 mg(35%) 113.77 kcal(6%) 26.59 g(20%) 0.33 g(1%) 1.81 g(3%) 23. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Zinc 17.03 mg of Zinc per 100g (114% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.03 mg(114%) 410(21%) 79.73(61%) 9.38(14%) 5.27(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 5.28 mg(35%) 127.1 kcal(6%) 24.72 g(19%) 2.91 g(4%) 1.63 g(3%) 24. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Zinc 16.73 mg of Zinc per 100g (112% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.73 mg(112%) 371(19%) 73.23(56%) 6.73(10%) 12.09(22%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): 4.68 mg(31%) 103.88 kcal(5%) 20.5 g(16%) 1.88 g(3%) 3.39 g(6%) 25. Cereals ready-to-eat, wheat germ, toasted, plain - Zinc 16.67 mg of Zinc per 100g (111% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.67 mg(111%) 382(19%) 49.6(38%) 10.7(16%) 29.1(52%) Typical Serving Amount : 1 cup (or 113g): 18.84 mg(126%) 431.66 kcal(22%) 56.05 g(43%) 12.09 g(19%) 32.88 g(59%) Other Serving Size : 1 oz (or 28.35g): 4.73 mg(32%) 108.3 kcal(5%) 14.06 g(11%) 3.03 g(5%) 8.25 g(15%) 26. Mollusks, oyster, Pacific, raw - Zinc 16.62 mg of Zinc per 100g (111% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.62 mg(111%) 81(4%) 4.95(4%) 2.3(4%) 9.45(17%) Typical Serving Amount : 1 medium (or 50g): 8.31 mg(55%) 40.5 kcal(2%) 2.48 g(2%) 1.15 g(2%) 4.73 g(8%) Other Serving Size : 3 oz (or 85g): 14.13 mg(94%) 68.85 kcal(3%) 4.21 g(3%) 1.96 g(3%) 8.03 g(14%) 27. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Zinc 16.54 mg of Zinc per 100g (110% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.54 mg(110%) 397(20%) 85.9(66%) 4.83(7%) 4.45(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): 4.3 mg(29%) 103.22 kcal(5%) 22.33 g(17%) 1.26 g(2%) 1.16 g(2%) 28. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Zinc 16.39 mg of Zinc per 100g (109% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.39 mg(109%) 401(20%) 85.14(65%) 5.66(9%) 4.41(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): 4.26 mg(28%) 104.26 kcal(5%) 22.14 g(17%) 1.47 g(2%) 1.15 g(2%) 29. Cereals ready-to-eat, QUAKER, Christmas Crunch - Zinc 16.36 mg of Zinc per 100g (109% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.36 mg(109%) 397(20%) 85.92(66%) 4.83(7%) 4.44(8%) Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g): 4.25 mg(28%) 103.22 kcal(5%) 22.34 g(17%) 1.26 g(2%) 1.15 g(2%) 30. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Zinc 16.25 mg of Zinc per 100g (108% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.25 mg(108%) 390(20%) 81.53(63%) 2.16(3%) 9.63(17%) Typical Serving Amount : 1 cup (or 30g): 4.88 mg(33%) 117 kcal(6%) 24.46 g(19%) 0.65 g(1%) 2.89 g(5%) 31. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Zinc 16.16 mg of Zinc per 100g (108% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.16 mg(108%) 398(20%) 85.51(66%) 5.12(8%) 4.39(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 4.36 mg(29%) 107.46 kcal(5%) 23.09 g(18%) 1.38 g(2%) 1.19 g(2%) 32. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Zinc 16.01 mg of Zinc per 100g (107% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.01 mg(107%) 366(18%) 49.38(38%) 9.56(15%) 31.43(56%) Typical Serving Amount : 1.67 tablespoon (or 14g): 2.24 mg(15%) 51.24 kcal(3%) 6.91 g(5%) 1.34 g(2%) 4.4 g(8%) 33. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Zinc 15.3 mg of Zinc per 100g (102% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.3 mg(102%) 331(17%) 83.68(64%) 4.06(6%) 6.37(11%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 4.13 mg(28%) 89.37 kcal(4%) 22.59 g(17%) 1.1 g(2%) 1.72 g(3%) 34. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Zinc 15.29 mg of Zinc per 100g (102% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.29 mg(102%) 417(21%) 78.65(61%) 9.23(14%) 7.1(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 4.13 mg(28%) 112.59 kcal(6%) 21.24 g(16%) 2.49 g(4%) 1.92 g(3%) 35. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Zinc 15.29 mg of Zinc per 100g (102% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.29 mg(102%) 406(20%) 85.03(65%) 6.08(9%) 4.51(8%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): 4.13 mg(28%) 109.62 kcal(5%) 22.96 g(18%) 1.64 g(3%) 1.22 g(2%) 36. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Zinc 15.2 mg of Zinc per 100g (101% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.2 mg(101%) 431(22%) 79.1(61%) 10.1(16%) 5.8(10%) Typical Serving Amount : .75 cup (or 30g): 4.56 mg(30%) 129.3 kcal(6%) 23.73 g(18%) 3.03 g(5%) 1.74 g(3%) 37. Peanut butter, chunky, vitamin and mineral fortified - Zinc 15.1 mg of Zinc per 100g (101% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.1 mg(101%) 593(30%) 17.69(14%) 51.47(79%) 26.06(47%) Typical Serving Amount : 2 tbsp (or 32g): 4.83 mg(32%) 189.76 kcal(9%) 5.66 g(4%) 16.47 g(25%) 8.34 g(15%) Other Serving Size : 1 cup (or 258g): 38.96 mg(260%) 1529.94 kcal(76%) 45.64 g(35%) 132.79 g(204%) 67.23 g(120%) 38. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Zinc 15 mg of Zinc per 100g (100% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 mg(100%) 302(15%) 85.2(66%) 2.5(4%) 6.5(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): 7.8 mg(52%) 157.04 kcal(8%) 44.3 g(34%) 1.3 g(2%) 3.38 g(6%) 39. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Zinc 14.73 mg of Zinc per 100g (98% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.73 mg(98%) 395(20%) 83.64(64%) 5.24(8%) 5.6(10%) 40. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Zinc 14.5 mg of Zinc per 100g (97% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.5 mg(97%) 394(20%) 83.3(64%) 3.6(6%) 7.2(13%) Typical Serving Amount : 1 cup (or 30g): 4.35 mg(29%) 118.2 kcal(6%) 24.99 g(19%) 1.08 g(2%) 2.16 g(4%) 41. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Zinc 14.4 mg of Zinc per 100g (96% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.4 mg(96%) 395(20%) 87.3(67%) 2.66(4%) 5.4(10%) Typical Serving Amount : 1 cup (or 33g): 4.75 mg(32%) 130.35 kcal(7%) 28.81 g(22%) 0.88 g(1%) 1.78 g(3%) 42. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Zinc 14.4 mg of Zinc per 100g (96% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.4 mg(96%) 380(19%) 84.5(65%) 4.4(7%) 5.2(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): 3.74 mg(25%) 98.8 kcal(5%) 21.97 g(17%) 1.14 g(2%) 1.35 g(2%) 43. Peanut butter, smooth, vitamin and mineral fortified - Zinc 14.4 mg of Zinc per 100g (96% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.4 mg(96%) 591(30%) 18.75(14%) 50.81(78%) 25.72(46%) Typical Serving Amount : 1 cup (or 258g): 37.15 mg(248%) 1524.78 kcal(76%) 48.38 g(37%) 131.09 g(202%) 66.36 g(119%) Other Serving Size : 2 tbsp (or 32g): 4.61 mg(31%) 189.12 kcal(9%) 6 g(5%) 16.26 g(25%) 8.23 g(15%) 44. Cereals ready-to-eat, Ralston TASTEEOS - Zinc 14.33 mg of Zinc per 100g (96% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.33 mg(96%) 398(20%) 74.22(57%) 5.97(9%) 11.83(21%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 4.3 mg(29%) 119.4 kcal(6%) 22.27 g(17%) 1.79 g(3%) 3.55 g(6%) Other Serving Size : 1 cup (or 28g): 4.01 mg(27%) 111.44 kcal(6%) 20.78 g(16%) 1.67 g(3%) 3.31 g(6%) 45. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Zinc 14.3 mg of Zinc per 100g (95% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.3 mg(95%) 376(19%) 83.9(65%) 5.5(8%) 5.2(9%) Typical Serving Amount : .75 cup (or 21g): 3 mg(20%) 78.96 kcal(4%) 17.62 g(14%) 1.16 g(2%) 1.09 g(2%) 46. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Zinc 13.9 mg of Zinc per 100g (93% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.9 mg(93%) 383(19%) 84.2(65%) 5.2(8%) 5.2(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 3.75 mg(25%) 103.41 kcal(5%) 22.73 g(17%) 1.4 g(2%) 1.4 g(3%) 47. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Zinc 13.9 mg of Zinc per 100g (93% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.9 mg(93%) 378(19%) 81.7(63%) 4.2(6%) 8.1(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): 3.89 mg(26%) 105.84 kcal(5%) 22.88 g(18%) 1.18 g(2%) 2.27 g(4%) 48. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Zinc 13.9 mg of Zinc per 100g (93% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.9 mg(93%) 381(19%) 84.6(65%) 4.5(7%) 5.2(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 3.75 mg(25%) 102.87 kcal(5%) 22.84 g(18%) 1.22 g(2%) 1.4 g(3%) 49. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Zinc 13.9 mg of Zinc per 100g (93% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.9 mg(93%) 383(19%) 83.7(64%) 5.2(8%) 5.6(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 3.75 mg(25%) 103.41 kcal(5%) 22.6 g(17%) 1.4 g(2%) 1.51 g(3%) 50. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Zinc 13.9 mg of Zinc per 100g (93% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.9 mg(93%) 366(18%) 82.8(64%) 5.7(9%) 5.6(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 3.75 mg(25%) 98.82 kcal(5%) 22.36 g(17%) 1.54 g(2%) 1.51 g(3%) 51. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Zinc 13.9 mg of Zinc per 100g (93% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.9 mg(93%) 375(19%) 84.5(65%) 1.4(2%) 6.9(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): 3.75 mg(25%) 101.25 kcal(5%) 22.82 g(18%) 0.38 g(1%) 1.86 g(3%) 52. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Zinc 13.9 mg of Zinc per 100g (93% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.9 mg(93%) 379(19%) 83.4(64%) 5.1(8%) 5.7(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 3.75 mg(25%) 102.33 kcal(5%) 22.52 g(17%) 1.38 g(2%) 1.54 g(3%) 53. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Zinc 13.9 mg of Zinc per 100g (93% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.9 mg(93%) 378(19%) 80.5(62%) 4.5(7%) 8.8(16%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 3.75 mg(25%) 102.06 kcal(5%) 21.74 g(17%) 1.22 g(2%) 2.38 g(4%) 54. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Zinc 13.9 mg of Zinc per 100g (93% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.9 mg(93%) 375(19%) 86(66%) 3.3(5%) 5(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 3.75 mg(25%) 101.25 kcal(5%) 23.22 g(18%) 0.89 g(1%) 1.35 g(2%) 55. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Zinc 13.9 mg of Zinc per 100g (93% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.9 mg(93%) 378(19%) 80.7(62%) 4.6(7%) 8.5(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 3.75 mg(25%) 102.06 kcal(5%) 21.79 g(17%) 1.24 g(2%) 2.3 g(4%) 56. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Zinc 13.9 mg of Zinc per 100g (93% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.9 mg(93%) 390(20%) 84.6(65%) 5.6(9%) 4.2(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 3.75 mg(25%) 105.3 kcal(5%) 22.84 g(18%) 1.51 g(2%) 1.13 g(2%) 57. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Zinc 13.88 mg of Zinc per 100g (93% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.88 mg(93%) 372(19%) 58.11(45%) 7.78(12%) 26.55(47%) Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): 1.94 mg(13%) 52.08 kcal(3%) 8.14 g(6%) 1.09 g(2%) 3.72 g(7%) 58. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Zinc 13.82 mg of Zinc per 100g (92% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.82 mg(92%) 373(19%) 78.56(60%) 4.14(6%) 9.33(17%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 4.42 mg(29%) 119.36 kcal(6%) 25.14 g(19%) 1.32 g(2%) 2.99 g(5%) 59. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Zinc 13.78 mg of Zinc per 100g (92% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.78 mg(92%) 373(19%) 79.16(61%) 4.05(6%) 9.01(16%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 4.41 mg(29%) 119.36 kcal(6%) 25.33 g(19%) 1.3 g(2%) 2.88 g(5%) 60. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Zinc 13.7 mg of Zinc per 100g (91% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.7 mg(91%) 443(22%) 80(62%) 11.5(18%) 4.9(9%) Typical Serving Amount : .75 cup (or 30g): 4.11 mg(27%) 132.9 kcal(7%) 24 g(18%) 3.45 g(5%) 1.47 g(3%) 61. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Zinc 13.57 mg of Zinc per 100g (90% RDA) Nutritional Value = 23 / 100    Food Category - Snacks Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.57 mg(90%) 343(17%) 52.47(40%) 8.99(14%) 22.35(40%) Typical Serving Amount : 1 bar (or 55g): 7.46 mg(50%) 188.65 kcal(9%) 28.86 g(22%) 4.94 g(8%) 12.29 g(22%) 62. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Zinc 13.47 mg of Zinc per 100g (90% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.47 mg(90%) 373(19%) 78.86(61%) 4.06(6%) 9.17(16%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 4.31 mg(29%) 119.36 kcal(6%) 25.24 g(19%) 1.3 g(2%) 2.93 g(5%) 63. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Zinc 13.4 mg of Zinc per 100g (89% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.4 mg(89%) 376(19%) 79.9(61%) 4.7(7%) 8.8(16%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): 3.75 mg(25%) 105.28 kcal(5%) 22.37 g(17%) 1.32 g(2%) 2.46 g(4%) 64. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Zinc 13.4 mg of Zinc per 100g (89% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.4 mg(89%) 378(19%) 83.7(64%) 4.5(7%) 5.8(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): 3.75 mg(25%) 105.84 kcal(5%) 23.44 g(18%) 1.26 g(2%) 1.62 g(3%) 65. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Zinc 13.4 mg of Zinc per 100g (89% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.4 mg(89%) 374(19%) 84.6(65%) 4(6%) 5.5(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): 3.75 mg(25%) 104.72 kcal(5%) 23.69 g(18%) 1.12 g(2%) 1.54 g(3%) 66. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Zinc 12.9 mg of Zinc per 100g (86% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.9 mg(86%) 365(18%) 82.5(63%) 3.5(5%) 7.9(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): 3.74 mg(25%) 105.85 kcal(5%) 23.93 g(18%) 1.02 g(2%) 2.29 g(4%) 67. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Zinc 12.9 mg of Zinc per 100g (86% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.9 mg(86%) 413(21%) 75.6(58%) 11.1(17%) 6.8(12%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 3.74 mg(25%) 119.77 kcal(6%) 21.92 g(17%) 3.22 g(5%) 1.97 g(4%) 68. Cereals ready-to-eat, QUAKER, KING VITAMAN - Zinc 12.71 mg of Zinc per 100g (85% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.71 mg(85%) 381(19%) 83.85(65%) 3.44(5%) 6.41(11%) Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g): 3.94 mg(26%) 118.11 kcal(6%) 25.99 g(20%) 1.07 g(2%) 1.99 g(4%) 69. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Zinc 12.7 mg of Zinc per 100g (85% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.7 mg(85%) 412(21%) 85.9(66%) 5.44(8%) 4.89(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 3.81 mg(25%) 123.6 kcal(6%) 25.77 g(20%) 1.63 g(3%) 1.47 g(3%) 70. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Zinc 12.5 mg of Zinc per 100g (83% RDA) Nutritional Value = 21 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.5 mg(83%) 200(10%) 84.6(65%) 2.2(3%) 6.5(12%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 30g): 3.75 mg(25%) 60 kcal(3%) 25.38 g(20%) 0.66 g(1%) 1.95 g(3%) 71. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Zinc 12.5 mg of Zinc per 100g (83% RDA) Nutritional Value = 21 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.5 mg(83%) 223(11%) 83.7(64%) 2.5(4%) 4.6(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 3.75 mg(25%) 66.9 kcal(3%) 25.11 g(19%) 0.75 g(1%) 1.38 g(2%) 72. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Zinc 12.5 mg of Zinc per 100g (83% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.5 mg(83%) 401(20%) 87.9(68%) 3.29(5%) 5(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 4 mg(27%) 128.32 kcal(6%) 28.13 g(22%) 1.05 g(2%) 1.6 g(3%) 73. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Zinc 12.5 mg of Zinc per 100g (83% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.5 mg(83%) 433(22%) 80.33(62%) 10(15%) 3.33(6%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 3.75 mg(25%) 129.9 kcal(6%) 24.1 g(19%) 3 g(5%) 1 g(2%) 74. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Zinc 12.5 mg of Zinc per 100g (83% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.5 mg(83%) 400(20%) 81.75(63%) 5.23(8%) 6.67(12%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 3.75 mg(25%) 120 kcal(6%) 24.53 g(19%) 1.57 g(2%) 2 g(4%) 75. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Zinc 12.5 mg of Zinc per 100g (83% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.5 mg(83%) 387(19%) 81.3(63%) 5.7(9%) 7.6(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 3.75 mg(25%) 116.1 kcal(6%) 24.39 g(19%) 1.71 g(3%) 2.28 g(4%) 76. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Zinc 12.5 mg of Zinc per 100g (83% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.5 mg(83%) 412(21%) 81.1(62%) 8.4(13%) 4.8(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 4 mg(27%) 131.84 kcal(7%) 25.95 g(20%) 2.69 g(4%) 1.54 g(3%) 77. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Zinc 12.5 mg of Zinc per 100g (83% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.5 mg(83%) 403(20%) 82.4(63%) 6.6(10%) 5(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 3.75 mg(25%) 120.9 kcal(6%) 24.72 g(19%) 1.98 g(3%) 1.5 g(3%) 78. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Zinc 12.5 mg of Zinc per 100g (83% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.5 mg(83%) 382(19%) 83.3(64%) 5(8%) 6.2(11%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 24g): 3 mg(20%) 91.68 kcal(5%) 19.99 g(15%) 1.2 g(2%) 1.49 g(3%) 79. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Zinc 12.5 mg of Zinc per 100g (83% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.5 mg(83%) 385(19%) 85.2(66%) 4.3(7%) 5.3(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): 4.13 mg(28%) 127.05 kcal(6%) 28.12 g(22%) 1.42 g(2%) 1.75 g(3%) 80. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Zinc 12.4 mg of Zinc per 100g (83% RDA) Nutritional Value = 23 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.4 mg(83%) 260(13%) 74.24(57%) 4.9(8%) 13.14(23%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): 3.84 mg(26%) 80.6 kcal(4%) 23.01 g(18%) 1.52 g(2%) 4.07 g(7%) 81. Seeds, cottonseed meal, partially defatted (glandless) - Zinc 12.32 mg of Zinc per 100g (82% RDA) Nutritional Value = 17 / 100    Food Category - Nut and Seed Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.32 mg(82%) 367(18%) 38.43(30%) 4.77(7%) 49.1(88%) Typical Serving Amount : 1 oz (or 28.35g): 3.49 mg(23%) 104.04 kcal(5%) 10.89 g(8%) 1.35 g(2%) 13.92 g(25%) 82. Wheat germ, crude - Zinc 12.29 mg of Zinc per 100g (82% RDA) Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.29 mg(82%) 360(18%) 51.8(40%) 9.72(15%) 23.15(41%) Typical Serving Amount : 1 cup (or 115g): 14.13 mg(94%) 414 kcal(21%) 59.57 g(46%) 11.18 g(17%) 26.62 g(48%) 83. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Zinc 12.1 mg of Zinc per 100g (81% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.1 mg(81%) 370(19%) 84.9(65%) 2.4(4%) 6.4(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 3.75 mg(25%) 114.7 kcal(6%) 26.32 g(20%) 0.74 g(1%) 1.98 g(4%) 84. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Zinc 12.1 mg of Zinc per 100g (81% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.1 mg(81%) 374(19%) 85.1(65%) 3.2(5%) 5.3(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 3.75 mg(25%) 115.94 kcal(6%) 26.38 g(20%) 0.99 g(2%) 1.64 g(3%) 85. Veal, variety meats and by-products, liver, raw - Zinc 12.02 mg of Zinc per 100g (80% RDA) Nutritional Value = 20 / 100    Food Category - Lamb, Veal, and Game Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.02 mg(80%) 140(7%) 2.91(2%) 4.85(7%) 19.93(36%) Typical Serving Amount : 1 oz (or 28.35g): 3.41 mg(23%) 39.69 kcal(2%) 0.82 g(1%) 1.37 g(2%) 5.65 g(10%) Other Serving Size : 1 lb (or 453g): 54.45 mg(363%) 634.2 kcal(32%) 13.18 g(10%) 21.97 g(34%) 90.28 g(161%) 86. Veal, variety meats and by-products, liver, cooked, pan-fried - Zinc 11.9 mg of Zinc per 100g (79% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.9 mg(79%) 193(10%) 4.47(3%) 6.51(10%) 27.37(49%) Typical Serving Amount : 1 slice (or 67g): 7.97 mg(53%) 129.31 kcal(6%) 2.99 g(2%) 4.36 g(7%) 18.34 g(33%) 87. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Zinc 11.88 mg of Zinc per 100g (79% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.88 mg(79%) 378(19%) 54.3(42%) 7.87(12%) 22.5(40%) Typical Serving Amount : 1 bar (or 55g): 6.53 mg(44%) 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 88. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Zinc 11.88 mg of Zinc per 100g (79% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.88 mg(79%) 386(19%) 50.3(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1 bar (or 55g): 6.53 mg(44%) 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1 bar (or 44g): 5.23 mg(35%) 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 89. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Zinc 11.72 mg of Zinc per 100g (78% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.72 mg(78%) 375(19%) 87.5(67%) 3.13(5%) 6.25(11%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 3.75 mg(25%) 120 kcal(6%) 28 g(22%) 1 g(2%) 2 g(4%) 90. Cereals ready-to-eat, GENERAL MILLS, TRIX - Zinc 11.7 mg of Zinc per 100g (78% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.7 mg(78%) 383(19%) 85.6(66%) 4.1(6%) 5(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 3.74 mg(25%) 122.56 kcal(6%) 27.39 g(21%) 1.31 g(2%) 1.6 g(3%) 91. Seeds, cottonseed flour, partially defatted (glandless) - Zinc 11.69 mg of Zinc per 100g (78% RDA) Nutritional Value = 18 / 100    Food Category - Nut and Seed Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.69 mg(78%) 359(18%) 40.54(31%) 6.2(10%) 40.96(73%) Typical Serving Amount : 1 cup (or 94g): 10.99 mg(73%) 337.46 kcal(17%) 38.11 g(29%) 5.83 g(9%) 38.5 g(69%) Other Serving Size : 1 tbsp (or 5g): 0.58 mg(4%) 17.95 kcal(1%) 2.03 g(2%) 0.31 g(0%) 2.05 g(4%) 92. Seeds, cottonseed flour, low fat (glandless) - Zinc 11.61 mg of Zinc per 100g (77% RDA) Nutritional Value = 18 / 100    Food Category - Nut and Seed Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.61 mg(77%) 332(17%) 36.1(28%) 1.41(2%) 49.83(89%) Typical Serving Amount : 1 oz (or 28.35g): 3.29 mg(22%) 94.12 kcal(5%) 10.23 g(8%) 0.4 g(1%) 14.13 g(25%) 93. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Zinc 11.43 mg of Zinc per 100g (76% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.43 mg(76%) 374(19%) 77.74(60%) 4.43(7%) 9.98(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 3.66 mg(24%) 119.68 kcal(6%) 24.88 g(19%) 1.42 g(2%) 3.19 g(6%) Other Serving Size : .5 cup (or 21g): 2.4 mg(16%) 78.54 kcal(4%) 16.33 g(13%) 0.93 g(1%) 2.1 g(4%) 94. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Zinc 11.4 mg of Zinc per 100g (76% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.4 mg(76%) 376(19%) 83.8(64%) 4.2(6%) 6.2(11%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): 3.76 mg(25%) 124.08 kcal(6%) 27.65 g(21%) 1.39 g(2%) 2.05 g(4%) 95. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Zinc 11.4 mg of Zinc per 100g (76% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.4 mg(76%) 359(18%) 85.2(66%) 2.9(4%) 6.4(11%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): 3.76 mg(25%) 118.47 kcal(6%) 28.12 g(22%) 0.96 g(1%) 2.11 g(4%) 96. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Zinc 11.4 mg of Zinc per 100g (76% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.4 mg(76%) 388(19%) 84.7(65%) 4.3(7%) 5.8(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): 3.76 mg(25%) 128.04 kcal(6%) 27.95 g(22%) 1.42 g(2%) 1.91 g(3%) 97. Fast foods, oysters, battered or breaded, and fried - Zinc 11.25 mg of Zinc per 100g (75% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.25 mg(75%) 265(13%) 28.69(22%) 12.9(20%) 9.02(16%) Typical Serving Amount : 6 pieces (or 139g): 15.64 mg(104%) 368.35 kcal(18%) 39.88 g(31%) 17.93 g(28%) 12.54 g(22%) 98. Veal, variety meats and by-products, liver, cooked, braised - Zinc 11.23 mg of Zinc per 100g (75% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.23 mg(75%) 192(10%) 3.77(3%) 6.26(10%) 28.42(51%) Typical Serving Amount : 1 slice (or 80g): 8.98 mg(60%) 153.6 kcal(8%) 3.02 g(2%) 5.01 g(8%) 22.74 g(41%) 99. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Zinc 11.23 mg of Zinc per 100g (75% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.23 mg(75%) 200(10%) 59.51(46%) 5.16(8%) 17.56(31%) Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g): 1.8 mg(12%) 32 kcal(2%) 9.52 g(7%) 0.83 g(1%) 2.81 g(5%) 100. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Zinc 11.2 mg of Zinc per 100g (75% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Zinc (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.2 mg(75%) 345(17%) 82.2(63%) 1.8(3%) 9.8(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): 5.26 mg(35%) 162.15 kcal(8%) 38.63 g(30%) 0.85 g(1%) 4.61 g(8%)