Zinc Rich Foods

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Welcome to the Zinc and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Zinc, giving a list of Zinc Rich Foods.

We have a list of the top 50 foods with a high content of Zinc ranging from Mollusks, oyster, eastern, canned through to Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX.

Click a food item from the list below, for example Mollusks, oyster, eastern, cooked, breaded and fried. In this food example the amount of Zinc per 100g, is 87.13 mg. This corresponds to 580.87 % of the RDA for Zinc.

The full nutritional break down as well as the Zinc content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Zinc per 100g and per typical serving.

Highest Zinc Content in Food and Drink per 100g

The Zinc content ranges from 90.95 mg for Mollusks, oyster, eastern, canned through to 14.3 mg for Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX per 100g of food. The difference between the highest and lowest values gives a range of 76.65 mg of Zinc in the top 50 foods per 100g. The range of calories for these foods is from 68 kcal through to 376 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 606.33 % of the daily recommended value through to the lowest nutritional percentage of 95.33 % of the Zinc daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 15 mg of Zinc.

From this list of foods there are 49 foods which contain greater than 50% of the RDA per 100g of Zinc.

List of Food Groups containing the highest amount of Zinc

From the list of foods with a high Zinc content, we have put them into the food groups or food categories with the following list below.

Breakfast Cereals = 36 foods.
Fish = 9 foods.
Legumes and Legume Products = 3 foods.
Dairy and Egg Products = 1 foods.

Highest Amount of Zinc per Serving

Please remember that the above gives an accurate value in 100g for high Zinc foods. For example 100g of Mollusks, oyster, eastern, canned contains 90.95 mg of Zinc. However, there are other factors to consider when you are assessing your Zinc nutritional requirements. You should also take into account portion sizes when you are considering the amount of Zinc in food.

For Mollusks, oyster, eastern, canned, which contains the highest amount of Zinc in 100 g, the amount of Zinc in a typical serving of 1 cup, drained (or 162 g) is 147.34 mg.This is 982.27 % of the recommended daily value.

The food with the highest Zinc content per typical serving is Mollusks, oyster, eastern, canned which contains 147.34 mg in 1 cup, drained (or 162 g).The precentage of the recommended daily value for this serving is 982.27 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Zinc content.

List of Foods High in Zinc next 1. Mollusks, oyster, eastern, canned - Zinc   Food Category is Fish.   90.95 mg of Zinc per 100g (606.33 %DV).   For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).   A typical serving of 1 cup, drained (or 162g), Zinc content is 147.34 mg (982.27 %DV).  Calories per serving are 110.16 kcal (6 %DV cals).   Other food servings - 1 cup, undrained (or 248g), Zinc content is 225.56 mg (1503.73 %DV).  Calories per serving are 168.64 kcal (8 %DV cals).   Other food servings - 1 oz, drained (or 23g), Zinc content is 20.92 mg (139.47 %DV).  Calories per serving are 15.64 kcal (1 %DV cals).   Other food servings - 1 can (12 oz), oysters and liquid (or 272g), Zinc content is 247.38 mg (1649.2 %DV).  Calories per serving are 184.96 kcal (9 %DV cals).   Other food servings - 1 oyster (or 8g), Zinc content is 7.28 mg (48.53 %DV).  Calories per serving are 5.44 kcal (0 %DV cals).   Other food servings - 3 oz (or 85g), Zinc content is 77.31 mg (515.4 %DV).  Calories per serving are 57.8 kcal (3 %DV cals). 2. Mollusks, oyster, eastern, cooked, breaded and fried - Zinc   Food Category is Fish.   87.13 mg of Zinc per 100g (580.87 %DV).   For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).   A typical serving of 3 oz (or 85g), Zinc content is 74.06 mg (493.73 %DV).  Calories per serving are 169.15 kcal (8 %DV cals).   Other food servings - 6 medium (or 88g), Zinc content is 76.67 mg (511.13 %DV).  Calories per serving are 175.12 kcal (9 %DV cals). 3. Mollusks, oyster, eastern, wild, cooked, moist heat - Zinc   Food Category is Fish.   78.6 mg of Zinc per 100g (524 %DV).   For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).   A typical serving of 3 oz (or 85g), Zinc content is 66.81 mg (445.4 %DV).  Calories per serving are 86.7 kcal (4 %DV cals).   Other food servings - 6 medium (or 42g), Zinc content is 33.01 mg (220.07 %DV).  Calories per serving are 42.84 kcal (2 %DV cals). 4. Cereals ready-to-eat, Ralston Enriched Bran flakes - Zinc   Food Category is Breakfast Cereals.   64.33 mg of Zinc per 100g (428.87 %DV).   For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).   A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Zinc content is 18.66 mg (124.4 %DV).  Calories per serving are 89.9 kcal (4 %DV cals).   Other food servings - 1 cup (or 42g), Zinc content is 27.02 mg (180.13 %DV).  Calories per serving are 130.2 kcal (7 %DV cals). 5. Mollusks, oyster, eastern, wild, cooked, dry heat - Zinc   Food Category is Fish.   61.04 mg of Zinc per 100g (406.93 %DV).   For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).   A typical serving of 3 oz (or 85g), Zinc content is 51.88 mg (345.87 %DV).  Calories per serving are 67.15 kcal (3 %DV cals).   Other food servings - 6 medium (or 59g), Zinc content is 36.01 mg (240.07 %DV).  Calories per serving are 46.61 kcal (2 %DV cals). 6. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Zinc   Food Category is Legumes and Legume Products.   60 mg of Zinc per 100g (400 %DV).   For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).   A typical serving of 1 oz (or 28.35g), Zinc content is 17.01 mg (113.4 %DV).  Calories per serving are 107.73 kcal (5 %DV cals). 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Zinc   Food Category is Breakfast Cereals.   52 mg of Zinc per 100g (346.67 %DV).   For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 29g), Zinc content is 15.08 mg (100.53 %DV).  Calories per serving are 92.22 kcal (5 %DV cals). 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Zinc   Food Category is Breakfast Cereals.   51 mg of Zinc per 100g (340 %DV).   For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 30g), Zinc content is 15.3 mg (102 %DV).  Calories per serving are 99.9 kcal (5 %DV cals). 9. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Zinc   Food Category is Breakfast Cereals.   50 mg of Zinc per 100g (333.33 %DV).   For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 30g), Zinc content is 15 mg (100 %DV).  Calories per serving are 96 kcal (5 %DV cals). 10. Mollusks, oyster, eastern, farmed, cooked, dry heat - Zinc   Food Category is Fish.   45.15 mg of Zinc per 100g (301 %DV).   For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).   A typical serving of 3 oz (or 85g), Zinc content is 38.38 mg (255.87 %DV).  Calories per serving are 67.15 kcal (3 %DV cals).   Other food servings - 6 medium (or 59g), Zinc content is 26.64 mg (177.6 %DV).  Calories per serving are 46.61 kcal (2 %DV cals). 11. Mollusks, oyster, eastern, wild, raw - Zinc   Food Category is Fish.   39.3 mg of Zinc per 100g (262 %DV).   For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).   A typical serving of 1 cup (or 248g), Zinc content is 97.46 mg (649.73 %DV).  Calories per serving are 126.48 kcal (6 %DV cals).   Other food servings - 6 medium (or 84g), Zinc content is 33.01 mg (220.07 %DV).  Calories per serving are 42.84 kcal (2 %DV cals). 12. Mollusks, oyster, eastern, farmed, raw - Zinc   Food Category is Fish.   37.92 mg of Zinc per 100g (252.8 %DV).   For this serving the amount of Calories is 59 kcal per 100g(3 %DV cals).   A typical serving of 3 oz (or 85g), Zinc content is 32.23 mg (214.87 %DV).  Calories per serving are 50.15 kcal (3 %DV cals).   Other food servings - 6 medium (or 84g), Zinc content is 31.85 mg (212.33 %DV).  Calories per serving are 49.56 kcal (2 %DV cals). 13. Mollusks, oyster, Pacific, cooked, moist heat - Zinc   Food Category is Fish.   33.24 mg of Zinc per 100g (221.6 %DV).   For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).   A typical serving of 1 medium (or 25g), Zinc content is 8.31 mg (55.4 %DV).  Calories per serving are 40.75 kcal (2 %DV cals).   Other food servings - 3 oz (or 85g), Zinc content is 28.25 mg (188.33 %DV).  Calories per serving are 138.55 kcal (7 %DV cals). 14. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Zinc   Food Category is Breakfast Cereals.   30.6 mg of Zinc per 100g (204 %DV).   For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 49g), Zinc content is 14.99 mg (99.93 %DV).  Calories per serving are 172.97 kcal (9 %DV cals). 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Zinc   Food Category is Breakfast Cereals.   30 mg of Zinc per 100g (200 %DV).   For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 50g), Zinc content is 15 mg (100 %DV).  Calories per serving are 184.5 kcal (9 %DV cals). 16. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Zinc   Food Category is Breakfast Cereals.   29.5 mg of Zinc per 100g (196.67 %DV).   For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc content is 7.97 mg (53.13 %DV).  Calories per serving are 111.24 kcal (6 %DV cals). 17. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Zinc   Food Category is Breakfast Cereals.   28.8 mg of Zinc per 100g (192 %DV).   For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 52g), Zinc content is 14.98 mg (99.87 %DV).  Calories per serving are 193.96 kcal (10 %DV cals). 18. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Zinc   Food Category is Breakfast Cereals.   28.3 mg of Zinc per 100g (188.67 %DV).   For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 53g), Zinc content is 15 mg (100 %DV).  Calories per serving are 165.36 kcal (8 %DV cals). 19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Zinc   Food Category is Breakfast Cereals.   27.8 mg of Zinc per 100g (185.33 %DV).   For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc content is 7.51 mg (50.07 %DV).  Calories per serving are 95.31 kcal (5 %DV cals). 20. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Zinc   Food Category is Breakfast Cereals.   25.86 mg of Zinc per 100g (172.4 %DV).   For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).   A typical serving of 1.25 cup (1 NLEA serving) (or 58g), Zinc content is 15 mg (100 %DV).  Calories per serving are 190.24 kcal (10 %DV cals). 21. Incaparina, dry mix (corn and soy flours), unprepared - Zinc   Food Category is Breakfast Cereals.   23 mg of Zinc per 100g (153.33 %DV).   For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).   A typical serving of 1 tbsp (or 8.9g), Zinc content is 2.05 mg (13.67 %DV).  Calories per serving are 33.73 kcal (2 %DV cals).   Other food servings - 1 cup (or 128g), Zinc content is 29.44 mg (196.27 %DV).  Calories per serving are 485.12 kcal (24 %DV cals). 22. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Zinc   Food Category is Breakfast Cereals.   18.62 mg of Zinc per 100g (124.13 %DV).   For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc content is 5.03 mg (33.53 %DV).  Calories per serving are 102.6 kcal (5 %DV cals). 23. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Zinc   Food Category is Breakfast Cereals.   17.98 mg of Zinc per 100g (119.87 %DV).   For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 32g), Zinc content is 5.75 mg (38.33 %DV).  Calories per serving are 126.4 kcal (6 %DV cals). 24. Cereals ready-to-eat, GENERAL MILLS, KIX - Zinc   Food Category is Breakfast Cereals.   17.42 mg of Zinc per 100g (116.13 %DV).   For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).   A typical serving of 1.25 cup (1 NLEA serving) (or 30g), Zinc content is 5.23 mg (34.87 %DV).  Calories per serving are 107.1 kcal (5 %DV cals). 25. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Zinc   Food Category is Breakfast Cereals.   17.2 mg of Zinc per 100g (114.67 %DV).   For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 30g), Zinc content is 5.16 mg (34.4 %DV).  Calories per serving are 118.8 kcal (6 %DV cals). 26. Cereals ready-to-eat, Ralston Corn Biscuits - Zinc   Food Category is Breakfast Cereals.   17.13 mg of Zinc per 100g (114.2 %DV).   For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).   A typical serving of 1 serving (NLEA serving size = 1 cup) (or 30g), Zinc content is 5.14 mg (34.27 %DV).  Calories per serving are 110.1 kcal (6 %DV cals).   Other food servings - 1 cup (or 31g), Zinc content is 5.31 mg (35.4 %DV).  Calories per serving are 113.77 kcal (6 %DV cals). 27. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Zinc   Food Category is Breakfast Cereals.   17.03 mg of Zinc per 100g (113.53 %DV).   For this serving the amount of Calories is 410 kcal per 100g(21 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 31g), Zinc content is 5.28 mg (35.2 %DV).  Calories per serving are 127.1 kcal (6 %DV cals). 28. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Zinc   Food Category is Breakfast Cereals.   16.73 mg of Zinc per 100g (111.53 %DV).   For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 28g), Zinc content is 4.68 mg (31.2 %DV).  Calories per serving are 103.88 kcal (5 %DV cals). 29. Cereals ready-to-eat, wheat germ, toasted, plain - Zinc   Food Category is Breakfast Cereals.   16.67 mg of Zinc per 100g (111.13 %DV).   For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).   A typical serving of 1 cup (or 113g), Zinc content is 18.84 mg (125.6 %DV).  Calories per serving are 431.66 kcal (22 %DV cals).   Other food servings - 1 oz (or 28.35g), Zinc content is 4.73 mg (31.53 %DV).  Calories per serving are 108.3 kcal (5 %DV cals). 30. Mollusks, oyster, Pacific, raw - Zinc   Food Category is Fish.   16.62 mg of Zinc per 100g (110.8 %DV).   For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).   A typical serving of 1 medium (or 50g), Zinc content is 8.31 mg (55.4 %DV).  Calories per serving are 40.5 kcal (2 %DV cals).   Other food servings - 3 oz (or 85g), Zinc content is 14.13 mg (94.2 %DV).  Calories per serving are 68.85 kcal (3 %DV cals). 31. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Zinc   Food Category is Breakfast Cereals.   16.54 mg of Zinc per 100g (110.27 %DV).   For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 26g), Zinc content is 4.3 mg (28.67 %DV).  Calories per serving are 103.22 kcal (5 %DV cals). 32. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Zinc   Food Category is Breakfast Cereals.   16.39 mg of Zinc per 100g (109.27 %DV).   For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 26g), Zinc content is 4.26 mg (28.4 %DV).  Calories per serving are 104.26 kcal (5 %DV cals). 33. Cereals ready-to-eat, QUAKER, Christmas Crunch - Zinc   Food Category is Breakfast Cereals.   16.36 mg of Zinc per 100g (109.07 %DV).   For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).   A typical serving of 1 serving (1 NLEA serving) (or 26g), Zinc content is 4.25 mg (28.33 %DV).  Calories per serving are 103.22 kcal (5 %DV cals). 34. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Zinc   Food Category is Breakfast Cereals.   16.25 mg of Zinc per 100g (108.33 %DV).   For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).   A typical serving of 1 cup (or 30g), Zinc content is 4.88 mg (32.53 %DV).  Calories per serving are 117 kcal (6 %DV cals). 35. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Zinc   Food Category is Breakfast Cereals.   16.16 mg of Zinc per 100g (107.73 %DV).   For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc content is 4.36 mg (29.07 %DV).  Calories per serving are 107.46 kcal (5 %DV cals). 36. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Zinc   Food Category is Breakfast Cereals.   16.01 mg of Zinc per 100g (106.73 %DV).   For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).   A typical serving of 1.67 tablespoon (or 14g), Zinc content is 2.24 mg (14.93 %DV).  Calories per serving are 51.24 kcal (3 %DV cals). 37. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Zinc   Food Category is Dairy and Egg Products.   15.4 mg of Zinc per 100g (102.67 %DV).   For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).   A typical serving of 1 tbsp (or 5.6g), Zinc content is 0.86 mg (5.73 %DV).  Calories per serving are 20.05 kcal (1 %DV cals).   Other food servings - 1 envelope (or 20g), Zinc content is 3.08 mg (20.53 %DV).  Calories per serving are 71.6 kcal (4 %DV cals). 38. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Zinc   Food Category is Breakfast Cereals.   15.3 mg of Zinc per 100g (102 %DV).   For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc content is 4.13 mg (27.53 %DV).  Calories per serving are 89.37 kcal (4 %DV cals). 39. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Zinc   Food Category is Breakfast Cereals.   15.29 mg of Zinc per 100g (101.93 %DV).   For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 27g), Zinc content is 4.13 mg (27.53 %DV).  Calories per serving are 109.62 kcal (5 %DV cals). 40. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Zinc   Food Category is Breakfast Cereals.   15.29 mg of Zinc per 100g (101.93 %DV).   For this serving the amount of Calories is 417 kcal per 100g(21 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc content is 4.13 mg (27.53 %DV).  Calories per serving are 112.59 kcal (6 %DV cals). 41. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Zinc   Food Category is Breakfast Cereals.   15.2 mg of Zinc per 100g (101.33 %DV).   For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).   A typical serving of .75 cup (or 30g), Zinc content is 4.56 mg (30.4 %DV).  Calories per serving are 129.3 kcal (6 %DV cals). 42. Peanut butter, chunky, vitamin and mineral fortified - Zinc   Food Category is Legumes and Legume Products.   15.1 mg of Zinc per 100g (100.67 %DV).   For this serving the amount of Calories is 593 kcal per 100g(30 %DV cals).   A typical serving of 2 tbsp (or 32g), Zinc content is 4.83 mg (32.2 %DV).  Calories per serving are 189.76 kcal (9 %DV cals).   Other food servings - 1 cup (or 258g), Zinc content is 38.96 mg (259.73 %DV).  Calories per serving are 1529.94 kcal (76 %DV cals). 43. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Zinc   Food Category is Breakfast Cereals.   15 mg of Zinc per 100g (100 %DV).   For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 52g), Zinc content is 7.8 mg (52 %DV).  Calories per serving are 157.04 kcal (8 %DV cals). 44. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Zinc   Food Category is Breakfast Cereals.   14.5 mg of Zinc per 100g (96.67 %DV).   For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).   A typical serving of 1 cup (or 30g), Zinc content is 4.35 mg (29 %DV).  Calories per serving are 118.2 kcal (6 %DV cals). 45. Peanut butter, smooth, vitamin and mineral fortified - Zinc   Food Category is Legumes and Legume Products.   14.4 mg of Zinc per 100g (96 %DV).   For this serving the amount of Calories is 591 kcal per 100g(30 %DV cals).   A typical serving of 1 cup (or 258g), Zinc content is 37.15 mg (247.67 %DV).  Calories per serving are 1524.78 kcal (76 %DV cals).   Other food servings - 2 tbsp (or 32g), Zinc content is 4.61 mg (30.73 %DV).  Calories per serving are 189.12 kcal (9 %DV cals). 46. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Zinc   Food Category is Breakfast Cereals.   14.4 mg of Zinc per 100g (96 %DV).   For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).   A typical serving of 1 cup (or 33g), Zinc content is 4.75 mg (31.67 %DV).  Calories per serving are 130.35 kcal (7 %DV cals). 47. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Zinc   Food Category is Breakfast Cereals.   14.4 mg of Zinc per 100g (96 %DV).   For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 26g), Zinc content is 3.74 mg (24.93 %DV).  Calories per serving are 98.8 kcal (5 %DV cals). 48. Cereals ready-to-eat, Ralston TASTEEOS - Zinc   Food Category is Breakfast Cereals.   14.33 mg of Zinc per 100g (95.53 %DV).   For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 30g), Zinc content is 4.3 mg (28.67 %DV).  Calories per serving are 119.4 kcal (6 %DV cals).   Other food servings - 1 cup (or 28g), Zinc content is 4.01 mg (26.73 %DV).  Calories per serving are 111.44 kcal (6 %DV cals). 49. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Zinc   Food Category is Breakfast Cereals.   14.3 mg of Zinc per 100g (95.33 %DV).   For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).   A typical serving of .75 cup (or 21g), Zinc content is 3 mg (20 %DV).  Calories per serving are 78.96 kcal (4 %DV cals).

Zinc and Nutrition Facts - Top 199 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats