Welcome to the list of the top 100 Foods and Drink highest in zinc content. Mollusks, oyster, eastern, cooked, breaded and fried contains the highest amount of zinc and has the highest nutritional value (using our nutritional density score). The amount of zinc in Mollusks, oyster, eastern, cooked, breaded and fried per 100g is 87.13 mg. For the top 100 list the amount of zinc ranges from 87.13 mg to 11.2 mg per 100g.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Mollusks, oyster, eastern, cooked, breaded and fried, the RDA zinc percentage is 581 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, oyster, eastern, cooked, breaded and fried has a nutritional value score of 15 out of 100.Comparing the zinc content and the nutritional density in 100g for Mollusks, oyster, eastern, cooked, breaded and fried; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in zinc.





Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, oyster, eastern, cooked, breaded and fried, which is the top of the zinc rich foods list for zinc content in your diet, the amount of Calories is 199 kcal (10% RDA), the amount of Protein is 8.77 g (16% RDA), the amount of Fat is 12.58 g (19% RDA) and the amount of Carbohydrate is 11.62 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Mollusks, oyster, eastern, cooked, breaded and fried from the list of zinc rich foods.

Top Twenty List - highest zinc Content per 100g

Below is a basic list for zinc in zinc rich foods for the top 20 zinc rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Mollusks, oyster, eastern, cooked, breaded and fried 87.13mg (581%RDA)
2. Mollusks, oyster, eastern, wild, cooked, moist heat 78.6mg (524%RDA)
3. Cereals ready-to-eat, Ralston Enriched Bran flakes 64.33mg (429%RDA)
4. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 60mg (400%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 52mg (347%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 51mg (340%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 50mg (333%RDA)
8. Mollusks, oyster, eastern, wild, raw 39.3mg (262%RDA)
9. Mollusks, oyster, eastern, farmed, raw 37.92mg (253%RDA)
10. Mollusks, oyster, Pacific, cooked, moist heat 33.24mg (222%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 30.6mg (204%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 30mg (200%RDA)
13. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 29.5mg (197%RDA)
14. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 28.8mg (192%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 28.3mg (189%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 27.8mg (185%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 25.86mg (172%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 18.62mg (124%RDA)
19. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98mg (120%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, KIX 17.42mg (116%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Mollusks, oyster, eastern, wild, raw which contains 97.46 mg in 1 cup (or 248 g). The percentage of the recommended daily value for this serving is 650 %. For this serving the Calories content is 126.48 kcal (6% RDA), the Protein content is 14.16 g (25% RDA), the Fat content is 4.24 g (7% RDA) and the Carbohydrate content is 6.75 g (5% RDA).

Milligrams of zinc in zinc rich foods (per 100g)

The list below gives the total zinc content in the top items from the general description 'zinc rich foods' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities.


List of Foods and Drink highest in zinc Content per 100g

1. Mollusks, oyster, eastern, cooked, breaded and fried - Zinc
87.13 mg of Zinc per 100g (581% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.13 mg(581%) 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
74.06 mg(494%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
76.67 mg(511%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
2. Mollusks, oyster, eastern, wild, cooked, moist heat - Zinc
78.6 mg of Zinc per 100g (524% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.6 mg(524%) 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
66.81 mg(445%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
33.01 mg(220%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
3. Cereals ready-to-eat, Ralston Enriched Bran flakes - Zinc
64.33 mg of Zinc per 100g (429% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.33 mg(429%) 310(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
18.66 mg(124%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
27.02 mg(180%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
4. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Zinc
60 mg of Zinc per 100g (400% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(400%) 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
17.01 mg(113%)107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Zinc
52 mg of Zinc per 100g (347% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg(347%) 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
15.08 mg(101%)92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Zinc
51 mg of Zinc per 100g (340% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(340%) 333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
15.3 mg(102%)99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Zinc
50 mg of Zinc per 100g (333% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(333%) 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
15 mg(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
8. Mollusks, oyster, eastern, wild, raw - Zinc
39.3 mg of Zinc per 100g (262% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.3 mg(262%) 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
97.46 mg(650%)126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
33.01 mg(220%)42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
9. Mollusks, oyster, eastern, farmed, raw - Zinc
37.92 mg of Zinc per 100g (253% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.92 mg(253%) 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
32.23 mg(215%)50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
31.85 mg(212%)49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
10. Mollusks, oyster, Pacific, cooked, moist heat - Zinc
33.24 mg of Zinc per 100g (222% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.24 mg(222%) 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
8.31 mg(55%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
28.25 mg(188%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Zinc
30.6 mg of Zinc per 100g (204% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.6 mg(204%) 353(18%)76.8(59%)3.7(6%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
14.99 mg(100%)172.97 kcal(9%)37.63 g(29%)1.81 g(3%)4.56 g(8%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Zinc
30 mg of Zinc per 100g (200% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(200%) 369(18%)86.9(67%)1.6(2%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
15 mg(100%)184.5 kcal(9%)43.45 g(33%)0.8 g(1%)3.55 g(6%)
13. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Zinc
29.5 mg of Zinc per 100g (197% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.5 mg(197%) 412(21%)83.76(64%)7.45(11%)4.02(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
7.97 mg(53%)111.24 kcal(6%)22.62 g(17%)2.01 g(3%)1.09 g(2%)
14. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Zinc
28.8 mg of Zinc per 100g (192% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.8 mg(192%) 373(19%)74.4(57%)6.6(10%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
14.98 mg(100%)193.96 kcal(10%)38.69 g(30%)3.43 g(5%)4.84 g(9%)
15. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Zinc
28.3 mg of Zinc per 100g (189% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.3 mg(189%) 312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
15 mg(100%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
16. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Zinc
27.8 mg of Zinc per 100g (185% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.8 mg(185%) 353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
7.51 mg(50%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
17. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Zinc
25.86 mg of Zinc per 100g (172% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.86 mg(172%) 328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
15 mg(100%)190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
18. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Zinc
18.62 mg of Zinc per 100g (124% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.62 mg(124%) 380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
5.03 mg(34%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
19. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Zinc
17.98 mg of Zinc per 100g (120% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.98 mg(120%) 395(20%)87.1(67%)3.99(6%)4.6(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
5.75 mg(38%)126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
20. Cereals ready-to-eat, GENERAL MILLS, KIX - Zinc
17.42 mg of Zinc per 100g (116% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.42 mg(116%) 357(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g):
5.23 mg(35%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
21. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Zinc
17.2 mg of Zinc per 100g (115% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.2 mg(115%) 396(20%)89.5(69%)2.6(4%)3.7(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
5.16 mg(34%)118.8 kcal(6%)26.85 g(21%)0.78 g(1%)1.11 g(2%)
22. Cereals ready-to-eat, Ralston Corn Biscuits - Zinc
17.13 mg of Zinc per 100g (114% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.13 mg(114%) 367(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g):
5.14 mg(34%)110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
Other Serving Size : 1 cup (or 31g):
5.31 mg(35%)113.77 kcal(6%)26.59 g(20%)0.33 g(1%)1.81 g(3%)
23. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Zinc
17.03 mg of Zinc per 100g (114% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.03 mg(114%) 410(21%)79.73(61%)9.38(14%)5.27(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
5.28 mg(35%)127.1 kcal(6%)24.72 g(19%)2.91 g(4%)1.63 g(3%)
24. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Zinc
16.73 mg of Zinc per 100g (112% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.73 mg(112%) 371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
4.68 mg(31%)103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
25. Cereals ready-to-eat, wheat germ, toasted, plain - Zinc
16.67 mg of Zinc per 100g (111% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.67 mg(111%) 382(19%)49.6(38%)10.7(16%)29.1(52%)
Typical Serving Amount : 1 cup (or 113g):
18.84 mg(126%)431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
Other Serving Size : 1 oz (or 28.35g):
4.73 mg(32%)108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
26. Mollusks, oyster, Pacific, raw - Zinc
16.62 mg of Zinc per 100g (111% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.62 mg(111%) 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
8.31 mg(55%)40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
14.13 mg(94%)68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
27. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Zinc
16.54 mg of Zinc per 100g (110% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.54 mg(110%) 397(20%)85.9(66%)4.83(7%)4.45(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
4.3 mg(29%)103.22 kcal(5%)22.33 g(17%)1.26 g(2%)1.16 g(2%)
28. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Zinc
16.39 mg of Zinc per 100g (109% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.39 mg(109%) 401(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
4.26 mg(28%)104.26 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
29. Cereals ready-to-eat, QUAKER, Christmas Crunch - Zinc
16.36 mg of Zinc per 100g (109% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.36 mg(109%) 397(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g):
4.25 mg(28%)103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
30. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Zinc
16.25 mg of Zinc per 100g (108% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.25 mg(108%) 390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
4.88 mg(33%)117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
31. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Zinc
16.16 mg of Zinc per 100g (108% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.16 mg(108%) 398(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
4.36 mg(29%)107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
32. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Zinc
16.01 mg of Zinc per 100g (107% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.01 mg(107%) 366(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 1.67 tablespoon (or 14g):
2.24 mg(15%)51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
33. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Zinc
15.3 mg of Zinc per 100g (102% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.3 mg(102%) 331(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
4.13 mg(28%)89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
34. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Zinc
15.29 mg of Zinc per 100g (102% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.29 mg(102%) 417(21%)78.65(61%)9.23(14%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
4.13 mg(28%)112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
35. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Zinc
15.29 mg of Zinc per 100g (102% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.29 mg(102%) 406(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
4.13 mg(28%)109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
36. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Zinc
15.2 mg of Zinc per 100g (101% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.2 mg(101%) 431(22%)79.1(61%)10.1(16%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
4.56 mg(30%)129.3 kcal(6%)23.73 g(18%)3.03 g(5%)1.74 g(3%)
37. Peanut butter, chunky, vitamin and mineral fortified - Zinc
15.1 mg of Zinc per 100g (101% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.1 mg(101%) 593(30%)17.69(14%)51.47(79%)26.06(47%)
Typical Serving Amount : 2 tbsp (or 32g):
4.83 mg(32%)189.76 kcal(9%)5.66 g(4%)16.47 g(25%)8.34 g(15%)
Other Serving Size : 1 cup (or 258g):
38.96 mg(260%)1529.94 kcal(76%)45.64 g(35%)132.79 g(204%)67.23 g(120%)
38. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Zinc
15 mg of Zinc per 100g (100% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(100%) 302(15%)85.2(66%)2.5(4%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
7.8 mg(52%)157.04 kcal(8%)44.3 g(34%)1.3 g(2%)3.38 g(6%)
39. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Zinc
14.73 mg of Zinc per 100g (98% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.73 mg(98%) 395(20%)83.64(64%)5.24(8%)5.6(10%)
40. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Zinc
14.5 mg of Zinc per 100g (97% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.5 mg(97%) 394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
4.35 mg(29%)118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
41. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Zinc
14.4 mg of Zinc per 100g (96% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.4 mg(96%) 395(20%)87.3(67%)2.66(4%)5.4(10%)
Typical Serving Amount : 1 cup (or 33g):
4.75 mg(32%)130.35 kcal(7%)28.81 g(22%)0.88 g(1%)1.78 g(3%)
42. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Zinc
14.4 mg of Zinc per 100g (96% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.4 mg(96%) 380(19%)84.5(65%)4.4(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
3.74 mg(25%)98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
43. Peanut butter, smooth, vitamin and mineral fortified - Zinc
14.4 mg of Zinc per 100g (96% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.4 mg(96%) 591(30%)18.75(14%)50.81(78%)25.72(46%)
Typical Serving Amount : 1 cup (or 258g):
37.15 mg(248%)1524.78 kcal(76%)48.38 g(37%)131.09 g(202%)66.36 g(119%)
Other Serving Size : 2 tbsp (or 32g):
4.61 mg(31%)189.12 kcal(9%)6 g(5%)16.26 g(25%)8.23 g(15%)
44. Cereals ready-to-eat, Ralston TASTEEOS - Zinc
14.33 mg of Zinc per 100g (96% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.33 mg(96%) 398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
4.3 mg(29%)119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
4.01 mg(27%)111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
45. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Zinc
14.3 mg of Zinc per 100g (95% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.3 mg(95%) 376(19%)83.9(65%)5.5(8%)5.2(9%)
Typical Serving Amount : .75 cup (or 21g):
3 mg(20%)78.96 kcal(4%)17.62 g(14%)1.16 g(2%)1.09 g(2%)
46. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 383(19%)84.2(65%)5.2(8%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)103.41 kcal(5%)22.73 g(17%)1.4 g(2%)1.4 g(3%)
47. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 381(19%)84.6(65%)4.5(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)102.87 kcal(5%)22.84 g(18%)1.22 g(2%)1.4 g(3%)
48. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 366(18%)82.8(64%)5.7(9%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
49. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 379(19%)83.4(64%)5.1(8%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)102.33 kcal(5%)22.52 g(17%)1.38 g(2%)1.54 g(3%)
50. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
51. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 383(19%)83.7(64%)5.2(8%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
52. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
3.89 mg(26%)105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
53. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
54. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 378(19%)80.7(62%)4.6(7%)8.5(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
55. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 390(20%)84.6(65%)5.6(9%)4.2(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)105.3 kcal(5%)22.84 g(18%)1.51 g(2%)1.13 g(2%)
56. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Zinc
13.9 mg of Zinc per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mg(93%) 375(19%)86(66%)3.3(5%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
3.75 mg(25%)101.25 kcal(5%)23.22 g(18%)0.89 g(1%)1.35 g(2%)
57. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Zinc
13.88 mg of Zinc per 100g (93% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.88 mg(93%) 372(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g):
1.94 mg(13%)52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
58. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Zinc
13.82 mg of Zinc per 100g (92% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.82 mg(92%) 373(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
4.42 mg(29%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
59. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Zinc
13.78 mg of Zinc per 100g (92% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.78 mg(92%) 373(19%)79.16(61%)4.05(6%)9.01(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
4.41 mg(29%)119.36 kcal(6%)25.33 g(19%)1.3 g(2%)2.88 g(5%)
60. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Zinc
13.7 mg of Zinc per 100g (91% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.7 mg(91%) 443(22%)80(62%)11.5(18%)4.9(9%)
Typical Serving Amount : .75 cup (or 30g):
4.11 mg(27%)132.9 kcal(7%)24 g(18%)3.45 g(5%)1.47 g(3%)
61. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Zinc
13.57 mg of Zinc per 100g (90% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.57 mg(90%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
7.46 mg(50%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
62. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Zinc
13.47 mg of Zinc per 100g (90% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.47 mg(90%) 373(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
4.31 mg(29%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
63. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Zinc
13.4 mg of Zinc per 100g (89% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.4 mg(89%) 376(19%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
3.75 mg(25%)105.28 kcal(5%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
64. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Zinc
13.4 mg of Zinc per 100g (89% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.4 mg(89%) 378(19%)83.7(64%)4.5(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
3.75 mg(25%)105.84 kcal(5%)23.44 g(18%)1.26 g(2%)1.62 g(3%)
65. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Zinc
13.4 mg of Zinc per 100g (89% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.4 mg(89%) 374(19%)84.6(65%)4(6%)5.5(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
3.75 mg(25%)104.72 kcal(5%)23.69 g(18%)1.12 g(2%)1.54 g(3%)
66. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Zinc
12.9 mg of Zinc per 100g (86% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.9 mg(86%) 365(18%)82.5(63%)3.5(5%)7.9(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
3.74 mg(25%)105.85 kcal(5%)23.93 g(18%)1.02 g(2%)2.29 g(4%)
67. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Zinc
12.9 mg of Zinc per 100g (86% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.9 mg(86%) 413(21%)75.6(58%)11.1(17%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
3.74 mg(25%)119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
68. Cereals ready-to-eat, QUAKER, KING VITAMAN - Zinc
12.71 mg of Zinc per 100g (85% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.71 mg(85%) 381(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g):
3.94 mg(26%)118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
69. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Zinc
12.7 mg of Zinc per 100g (85% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.7 mg(85%) 412(21%)85.9(66%)5.44(8%)4.89(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
3.81 mg(25%)123.6 kcal(6%)25.77 g(20%)1.63 g(3%)1.47 g(3%)
70. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 223(11%)83.7(64%)2.5(4%)4.6(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
3.75 mg(25%)66.9 kcal(3%)25.11 g(19%)0.75 g(1%)1.38 g(2%)
71. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 200(10%)84.6(65%)2.2(3%)6.5(12%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 30g):
3.75 mg(25%)60 kcal(3%)25.38 g(20%)0.66 g(1%)1.95 g(3%)
72. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 401(20%)87.9(68%)3.29(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
4 mg(27%)128.32 kcal(6%)28.13 g(22%)1.05 g(2%)1.6 g(3%)
73. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 400(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
3.75 mg(25%)120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
74. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 387(19%)81.3(63%)5.7(9%)7.6(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
3.75 mg(25%)116.1 kcal(6%)24.39 g(19%)1.71 g(3%)2.28 g(4%)
75. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 433(22%)80.33(62%)10(15%)3.33(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
3.75 mg(25%)129.9 kcal(6%)24.1 g(19%)3 g(5%)1 g(2%)
76. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 382(19%)83.3(64%)5(8%)6.2(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 24g):
3 mg(20%)91.68 kcal(5%)19.99 g(15%)1.2 g(2%)1.49 g(3%)
77. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 412(21%)81.1(62%)8.4(13%)4.8(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
4 mg(27%)131.84 kcal(7%)25.95 g(20%)2.69 g(4%)1.54 g(3%)
78. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 403(20%)82.4(63%)6.6(10%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
3.75 mg(25%)120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
79. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Zinc
12.5 mg of Zinc per 100g (83% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.5 mg(83%) 385(19%)85.2(66%)4.3(7%)5.3(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
4.13 mg(28%)127.05 kcal(6%)28.12 g(22%)1.42 g(2%)1.75 g(3%)
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Zinc
12.4 mg of Zinc per 100g (83% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.4 mg(83%) 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
3.84 mg(26%)80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
81. Seeds, cottonseed meal, partially defatted (glandless) - Zinc
12.32 mg of Zinc per 100g (82% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.32 mg(82%) 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
3.49 mg(23%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
82. Wheat germ, crude - Zinc
12.29 mg of Zinc per 100g (82% RDA)
Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.29 mg(82%) 360(18%)51.8(40%)9.72(15%)23.15(41%)
Typical Serving Amount : 1 cup (or 115g):
14.13 mg(94%)414 kcal(21%)59.57 g(46%)11.18 g(17%)26.62 g(48%)
83. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Zinc
12.1 mg of Zinc per 100g (81% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.1 mg(81%) 370(19%)84.9(65%)2.4(4%)6.4(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
3.75 mg(25%)114.7 kcal(6%)26.32 g(20%)0.74 g(1%)1.98 g(4%)
84. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Zinc
12.1 mg of Zinc per 100g (81% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.1 mg(81%) 374(19%)85.1(65%)3.2(5%)5.3(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
3.75 mg(25%)115.94 kcal(6%)26.38 g(20%)0.99 g(2%)1.64 g(3%)
85. Veal, variety meats and by-products, liver, raw - Zinc
12.02 mg of Zinc per 100g (80% RDA)
Nutritional Value = 20 / 100    Food Category - Lamb, Veal, and Game Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.02 mg(80%) 140(7%)2.91(2%)4.85(7%)19.93(36%)
Typical Serving Amount : 1 oz (or 28.35g):
3.41 mg(23%)39.69 kcal(2%)0.82 g(1%)1.37 g(2%)5.65 g(10%)
Other Serving Size : 1 lb (or 453g):
54.45 mg(363%)634.2 kcal(32%)13.18 g(10%)21.97 g(34%)90.28 g(161%)
86. Veal, variety meats and by-products, liver, cooked, pan-fried - Zinc
11.9 mg of Zinc per 100g (79% RDA)
Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.9 mg(79%) 193(10%)4.47(3%)6.51(10%)27.37(49%)
Typical Serving Amount : 1 slice (or 67g):
7.97 mg(53%)129.31 kcal(6%)2.99 g(2%)4.36 g(7%)18.34 g(33%)
87. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Zinc
11.88 mg of Zinc per 100g (79% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.88 mg(79%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
6.53 mg(44%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
5.23 mg(35%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
88. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Zinc
11.88 mg of Zinc per 100g (79% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.88 mg(79%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
6.53 mg(44%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
89. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Zinc
11.72 mg of Zinc per 100g (78% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.72 mg(78%) 375(19%)87.5(67%)3.13(5%)6.25(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
3.75 mg(25%)120 kcal(6%)28 g(22%)1 g(2%)2 g(4%)
90. Cereals ready-to-eat, GENERAL MILLS, TRIX - Zinc
11.7 mg of Zinc per 100g (78% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.7 mg(78%) 383(19%)85.6(66%)4.1(6%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
3.74 mg(25%)122.56 kcal(6%)27.39 g(21%)1.31 g(2%)1.6 g(3%)
91. Seeds, cottonseed flour, partially defatted (glandless) - Zinc
11.69 mg of Zinc per 100g (78% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.69 mg(78%) 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
10.99 mg(73%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.58 mg(4%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
92. Seeds, cottonseed flour, low fat (glandless) - Zinc
11.61 mg of Zinc per 100g (77% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.61 mg(77%) 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
3.29 mg(22%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
93. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Zinc
11.43 mg of Zinc per 100g (76% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.43 mg(76%) 374(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
3.66 mg(24%)119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : .5 cup (or 21g):
2.4 mg(16%)78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
94. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Zinc
11.4 mg of Zinc per 100g (76% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.4 mg(76%) 376(19%)83.8(64%)4.2(6%)6.2(11%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
3.76 mg(25%)124.08 kcal(6%)27.65 g(21%)1.39 g(2%)2.05 g(4%)
95. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Zinc
11.4 mg of Zinc per 100g (76% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.4 mg(76%) 359(18%)85.2(66%)2.9(4%)6.4(11%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
3.76 mg(25%)118.47 kcal(6%)28.12 g(22%)0.96 g(1%)2.11 g(4%)
96. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Zinc
11.4 mg of Zinc per 100g (76% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.4 mg(76%) 388(19%)84.7(65%)4.3(7%)5.8(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
3.76 mg(25%)128.04 kcal(6%)27.95 g(22%)1.42 g(2%)1.91 g(3%)
97. Fast foods, oysters, battered or breaded, and fried - Zinc
11.25 mg of Zinc per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.25 mg(75%) 265(13%)28.69(22%)12.9(20%)9.02(16%)
Typical Serving Amount : 6 pieces (or 139g):
15.64 mg(104%)368.35 kcal(18%)39.88 g(31%)17.93 g(28%)12.54 g(22%)
98. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Zinc
11.23 mg of Zinc per 100g (75% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.23 mg(75%) 200(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g):
1.8 mg(12%)32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
99. Veal, variety meats and by-products, liver, cooked, braised - Zinc
11.23 mg of Zinc per 100g (75% RDA)
Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.23 mg(75%) 192(10%)3.77(3%)6.26(10%)28.42(51%)
Typical Serving Amount : 1 slice (or 80g):
8.98 mg(60%)153.6 kcal(8%)3.02 g(2%)5.01 g(8%)22.74 g(41%)
100. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Zinc
11.2 mg of Zinc per 100g (75% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.2 mg(75%) 345(17%)82.2(63%)1.8(3%)9.8(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
5.26 mg(35%)162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)