Zinc Rich Foods

We have sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of Zinc, giving a list of foods high in Zinc. Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of foods, from our list of Zinc rich foods.

Please remember that this gives an accurate value in 100g for high Zinc foods. For example 100g of Mollusks, oyster, eastern, wild, cooked, moist heat contains 181 mg of Zinc. However, there are other factors to consider when you are assessing your Zinc nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Zinc rich foods.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Zinc in your diet or if you follow a High Zinc Diet. Otherwise, we hope you find the site informative and that this is a helpful list of Zinc rich foods.

Zinc Rich Foods - per 100g, Foods High in Zinc next Mollusks, oyster, eastern, wild, cooked, moist heat - Zinc 181 mg Mollusks, oyster, eastern, canned - Zinc 90 mg Mollusks, oyster, eastern, wild, raw - Zinc 90 mg Mollusks, oyster, eastern, cooked, breaded and fried - Zinc 87 mg Mollusks, oyster, eastern, wild, cooked, dry heat - Zinc 73 mg Cereals ready-to-eat, Ralston Enriched Bran flakes - Zinc 64 mg Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Zinc 60 mg Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Zinc 58 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes - Zinc 52 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes - Zinc 52 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Zinc 51 mg Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat - Zinc 50 mg Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes - Zinc 50 mg Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Zinc 47 mg Mollusks, oyster, eastern, farmed, cooked, dry heat - Zinc 45 mg Mollusks, oyster, eastern, farmed, raw - Zinc 37 mg Mollusks, oyster, Pacific, cooked, moist heat - Zinc 33 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal - Zinc 30 mg Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein - Zinc 27 mg Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Zinc 27 mg Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES - Zinc 25 mg Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Zinc 25 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Zinc 19 mg Cereals ready-to-eat, Ralston Corn Biscuits - Zinc 17 mg Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries - Zinc 17 mg