List of Foods and Drink highest in zinc Content per 100g
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1. Mollusks, oyster, eastern, cooked, breaded and fried - Zinc |
87.13 mg of Zinc per 100g (581% RDA) |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.13 mg(581%) | 199(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
Typical Serving Amount : 3 oz (or 85g): |
74.06 mg(494%) | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
Other Serving Size : 6 medium (or 88g): |
76.67 mg(511%) | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
2. Mollusks, oyster, eastern, wild, cooked, moist heat - Zinc |
78.6 mg of Zinc per 100g (524% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.6 mg(524%) | 102(5%) | 5.45(4%) | 3.42(5%) | 11.42(20%) |
Typical Serving Amount : 3 oz (or 85g): |
66.81 mg(445%) | 86.7 kcal(4%) | 4.63 g(4%) | 2.91 g(4%) | 9.71 g(17%) |
Other Serving Size : 6 medium (or 42g): |
33.01 mg(220%) | 42.84 kcal(2%) | 2.29 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
3. Cereals ready-to-eat, Ralston Enriched Bran flakes - Zinc |
64.33 mg of Zinc per 100g (429% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.33 mg(429%) | 310(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): |
18.66 mg(124%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1 cup (or 42g): |
27.02 mg(180%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
4. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Zinc |
60 mg of Zinc per 100g (400% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60 mg(400%) | 380(19%) | 0(0%) | 4(6%) | 86(154%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.01 mg(113%) | 107.73 kcal(5%) | 0 g(0%) | 1.13 g(2%) | 24.38 g(44%) |
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Zinc |
52 mg of Zinc per 100g (347% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52 mg(347%) | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
15.08 mg(101%) | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Zinc |
51 mg of Zinc per 100g (340% RDA) |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51 mg(340%) | 333(17%) | 83(64%) | 1.4(2%) | 7.7(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
15.3 mg(102%) | 99.9 kcal(5%) | 24.9 g(19%) | 0.42 g(1%) | 2.31 g(4%) |
7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Zinc |
50 mg of Zinc per 100g (333% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50 mg(333%) | 320(16%) | 74.7(57%) | 2.1(3%) | 8.4(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
15 mg(100%) | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
8. Mollusks, oyster, eastern, wild, raw - Zinc |
39.3 mg of Zinc per 100g (262% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39.3 mg(262%) | 51(3%) | 2.72(2%) | 1.71(3%) | 5.71(10%) |
Typical Serving Amount : 1 cup (or 248g): |
97.46 mg(650%) | 126.48 kcal(6%) | 6.75 g(5%) | 4.24 g(7%) | 14.16 g(25%) |
Other Serving Size : 6 medium (or 84g): |
33.01 mg(220%) | 42.84 kcal(2%) | 2.28 g(2%) | 1.44 g(2%) | 4.8 g(9%) |
9. Mollusks, oyster, eastern, farmed, raw - Zinc |
37.92 mg of Zinc per 100g (253% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.92 mg(253%) | 59(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
Typical Serving Amount : 3 oz (or 85g): |
32.23 mg(215%) | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
Other Serving Size : 6 medium (or 84g): |
31.85 mg(212%) | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
10. Mollusks, oyster, Pacific, cooked, moist heat - Zinc |
33.24 mg of Zinc per 100g (222% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.24 mg(222%) | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
8.31 mg(55%) | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
28.25 mg(188%) | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Zinc |
30.6 mg of Zinc per 100g (204% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30.6 mg(204%) | 353(18%) | 76.8(59%) | 3.7(6%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): |
14.99 mg(100%) | 172.97 kcal(9%) | 37.63 g(29%) | 1.81 g(3%) | 4.56 g(8%) |
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Zinc |
30 mg of Zinc per 100g (200% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30 mg(200%) | 369(18%) | 86.9(67%) | 1.6(2%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
15 mg(100%) | 184.5 kcal(9%) | 43.45 g(33%) | 0.8 g(1%) | 3.55 g(6%) |
13. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Zinc |
29.5 mg of Zinc per 100g (197% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.5 mg(197%) | 412(21%) | 83.76(64%) | 7.45(11%) | 4.02(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
7.97 mg(53%) | 111.24 kcal(6%) | 22.62 g(17%) | 2.01 g(3%) | 1.09 g(2%) |
14. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Zinc |
28.8 mg of Zinc per 100g (192% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28.8 mg(192%) | 373(19%) | 74.4(57%) | 6.6(10%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
14.98 mg(100%) | 193.96 kcal(10%) | 38.69 g(30%) | 3.43 g(5%) | 4.84 g(9%) |
15. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Zinc |
28.3 mg of Zinc per 100g (189% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28.3 mg(189%) | 312(16%) | 76.8(59%) | 1.6(2%) | 5.6(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
15 mg(100%) | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
16. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Zinc |
27.8 mg of Zinc per 100g (185% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.8 mg(185%) | 353(18%) | 83.3(64%) | 2.3(4%) | 8.3(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
7.51 mg(50%) | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
17. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Zinc |
25.86 mg of Zinc per 100g (172% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.86 mg(172%) | 328(16%) | 78(60%) | 1.72(3%) | 6.9(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): |
15 mg(100%) | 190.24 kcal(10%) | 45.24 g(35%) | 1 g(2%) | 4 g(7%) |
18. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Zinc |
18.62 mg of Zinc per 100g (124% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.62 mg(124%) | 380(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
5.03 mg(34%) | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
19. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Zinc |
17.98 mg of Zinc per 100g (120% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.98 mg(120%) | 395(20%) | 87.1(67%) | 3.99(6%) | 4.6(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
5.75 mg(38%) | 126.4 kcal(6%) | 27.87 g(21%) | 1.28 g(2%) | 1.47 g(3%) |
20. Cereals ready-to-eat, GENERAL MILLS, KIX - Zinc |
17.42 mg of Zinc per 100g (116% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.42 mg(116%) | 357(18%) | 82.82(64%) | 3.46(5%) | 7.69(14%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g): |
5.23 mg(35%) | 107.1 kcal(5%) | 24.85 g(19%) | 1.04 g(2%) | 2.31 g(4%) |
21. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Zinc |
17.2 mg of Zinc per 100g (115% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.2 mg(115%) | 396(20%) | 89.5(69%) | 2.6(4%) | 3.7(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
5.16 mg(34%) | 118.8 kcal(6%) | 26.85 g(21%) | 0.78 g(1%) | 1.11 g(2%) |
22. Cereals ready-to-eat, Ralston Corn Biscuits - Zinc |
17.13 mg of Zinc per 100g (114% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.13 mg(114%) | 367(18%) | 85.79(66%) | 1.05(2%) | 5.83(10%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g): |
5.14 mg(34%) | 110.1 kcal(6%) | 25.74 g(20%) | 0.32 g(0%) | 1.75 g(3%) |
Other Serving Size : 1 cup (or 31g): |
5.31 mg(35%) | 113.77 kcal(6%) | 26.59 g(20%) | 0.33 g(1%) | 1.81 g(3%) |
23. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Zinc |
17.03 mg of Zinc per 100g (114% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.03 mg(114%) | 410(21%) | 79.73(61%) | 9.38(14%) | 5.27(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
5.28 mg(35%) | 127.1 kcal(6%) | 24.72 g(19%) | 2.91 g(4%) | 1.63 g(3%) |
24. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Zinc |
16.73 mg of Zinc per 100g (112% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.73 mg(112%) | 371(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
4.68 mg(31%) | 103.88 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
25. Cereals ready-to-eat, wheat germ, toasted, plain - Zinc |
16.67 mg of Zinc per 100g (111% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.67 mg(111%) | 382(19%) | 49.6(38%) | 10.7(16%) | 29.1(52%) |
Typical Serving Amount : 1 cup (or 113g): |
18.84 mg(126%) | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
Other Serving Size : 1 oz (or 28.35g): |
4.73 mg(32%) | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
26. Mollusks, oyster, Pacific, raw - Zinc |
16.62 mg of Zinc per 100g (111% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.62 mg(111%) | 81(4%) | 4.95(4%) | 2.3(4%) | 9.45(17%) |
Typical Serving Amount : 1 medium (or 50g): |
8.31 mg(55%) | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
14.13 mg(94%) | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
27. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Zinc |
16.54 mg of Zinc per 100g (110% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.54 mg(110%) | 397(20%) | 85.9(66%) | 4.83(7%) | 4.45(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
4.3 mg(29%) | 103.22 kcal(5%) | 22.33 g(17%) | 1.26 g(2%) | 1.16 g(2%) |
28. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Zinc |
16.39 mg of Zinc per 100g (109% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.39 mg(109%) | 401(20%) | 85.14(65%) | 5.66(9%) | 4.41(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
4.26 mg(28%) | 104.26 kcal(5%) | 22.14 g(17%) | 1.47 g(2%) | 1.15 g(2%) |
29. Cereals ready-to-eat, QUAKER, Christmas Crunch - Zinc |
16.36 mg of Zinc per 100g (109% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.36 mg(109%) | 397(20%) | 85.92(66%) | 4.83(7%) | 4.44(8%) |
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g): |
4.25 mg(28%) | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.15 g(2%) |
30. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Zinc |
16.25 mg of Zinc per 100g (108% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.25 mg(108%) | 390(20%) | 81.53(63%) | 2.16(3%) | 9.63(17%) |
Typical Serving Amount : 1 cup (or 30g): |
4.88 mg(33%) | 117 kcal(6%) | 24.46 g(19%) | 0.65 g(1%) | 2.89 g(5%) |
31. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Zinc |
16.16 mg of Zinc per 100g (108% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.16 mg(108%) | 398(20%) | 85.51(66%) | 5.12(8%) | 4.39(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
4.36 mg(29%) | 107.46 kcal(5%) | 23.09 g(18%) | 1.38 g(2%) | 1.19 g(2%) |
32. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Zinc |
16.01 mg of Zinc per 100g (107% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.01 mg(107%) | 366(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
Typical Serving Amount : 1.67 tablespoon (or 14g): |
2.24 mg(15%) | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
33. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Zinc |
15.3 mg of Zinc per 100g (102% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.3 mg(102%) | 331(17%) | 83.68(64%) | 4.06(6%) | 6.37(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
4.13 mg(28%) | 89.37 kcal(4%) | 22.59 g(17%) | 1.1 g(2%) | 1.72 g(3%) |
34. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Zinc |
15.29 mg of Zinc per 100g (102% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.29 mg(102%) | 417(21%) | 78.65(61%) | 9.23(14%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
4.13 mg(28%) | 112.59 kcal(6%) | 21.24 g(16%) | 2.49 g(4%) | 1.92 g(3%) |
35. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Zinc |
15.29 mg of Zinc per 100g (102% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.29 mg(102%) | 406(20%) | 85.03(65%) | 6.08(9%) | 4.51(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
4.13 mg(28%) | 109.62 kcal(5%) | 22.96 g(18%) | 1.64 g(3%) | 1.22 g(2%) |
36. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Zinc |
15.2 mg of Zinc per 100g (101% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.2 mg(101%) | 431(22%) | 79.1(61%) | 10.1(16%) | 5.8(10%) |
Typical Serving Amount : .75 cup (or 30g): |
4.56 mg(30%) | 129.3 kcal(6%) | 23.73 g(18%) | 3.03 g(5%) | 1.74 g(3%) |
37. Peanut butter, chunky, vitamin and mineral fortified - Zinc |
15.1 mg of Zinc per 100g (101% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.1 mg(101%) | 593(30%) | 17.69(14%) | 51.47(79%) | 26.06(47%) |
Typical Serving Amount : 2 tbsp (or 32g): |
4.83 mg(32%) | 189.76 kcal(9%) | 5.66 g(4%) | 16.47 g(25%) | 8.34 g(15%) |
Other Serving Size : 1 cup (or 258g): |
38.96 mg(260%) | 1529.94 kcal(76%) | 45.64 g(35%) | 132.79 g(204%) | 67.23 g(120%) |
38. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Zinc |
15 mg of Zinc per 100g (100% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15 mg(100%) | 302(15%) | 85.2(66%) | 2.5(4%) | 6.5(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
7.8 mg(52%) | 157.04 kcal(8%) | 44.3 g(34%) | 1.3 g(2%) | 3.38 g(6%) |
39. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Zinc |
14.73 mg of Zinc per 100g (98% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.73 mg(98%) | 395(20%) | 83.64(64%) | 5.24(8%) | 5.6(10%) |
40. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Zinc |
14.5 mg of Zinc per 100g (97% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.5 mg(97%) | 394(20%) | 83.3(64%) | 3.6(6%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 30g): |
4.35 mg(29%) | 118.2 kcal(6%) | 24.99 g(19%) | 1.08 g(2%) | 2.16 g(4%) |
41. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Zinc |
14.4 mg of Zinc per 100g (96% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.4 mg(96%) | 395(20%) | 87.3(67%) | 2.66(4%) | 5.4(10%) |
Typical Serving Amount : 1 cup (or 33g): |
4.75 mg(32%) | 130.35 kcal(7%) | 28.81 g(22%) | 0.88 g(1%) | 1.78 g(3%) |
42. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Zinc |
14.4 mg of Zinc per 100g (96% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.4 mg(96%) | 380(19%) | 84.5(65%) | 4.4(7%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
3.74 mg(25%) | 98.8 kcal(5%) | 21.97 g(17%) | 1.14 g(2%) | 1.35 g(2%) |
43. Peanut butter, smooth, vitamin and mineral fortified - Zinc |
14.4 mg of Zinc per 100g (96% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.4 mg(96%) | 591(30%) | 18.75(14%) | 50.81(78%) | 25.72(46%) |
Typical Serving Amount : 1 cup (or 258g): |
37.15 mg(248%) | 1524.78 kcal(76%) | 48.38 g(37%) | 131.09 g(202%) | 66.36 g(119%) |
Other Serving Size : 2 tbsp (or 32g): |
4.61 mg(31%) | 189.12 kcal(9%) | 6 g(5%) | 16.26 g(25%) | 8.23 g(15%) |
44. Cereals ready-to-eat, Ralston TASTEEOS - Zinc |
14.33 mg of Zinc per 100g (96% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.33 mg(96%) | 398(20%) | 74.22(57%) | 5.97(9%) | 11.83(21%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
4.3 mg(29%) | 119.4 kcal(6%) | 22.27 g(17%) | 1.79 g(3%) | 3.55 g(6%) |
Other Serving Size : 1 cup (or 28g): |
4.01 mg(27%) | 111.44 kcal(6%) | 20.78 g(16%) | 1.67 g(3%) | 3.31 g(6%) |
45. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Zinc |
14.3 mg of Zinc per 100g (95% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.3 mg(95%) | 376(19%) | 83.9(65%) | 5.5(8%) | 5.2(9%) |
Typical Serving Amount : .75 cup (or 21g): |
3 mg(20%) | 78.96 kcal(4%) | 17.62 g(14%) | 1.16 g(2%) | 1.09 g(2%) |
46. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Zinc |
13.9 mg of Zinc per 100g (93% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.9 mg(93%) | 383(19%) | 84.2(65%) | 5.2(8%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
3.75 mg(25%) | 103.41 kcal(5%) | 22.73 g(17%) | 1.4 g(2%) | 1.4 g(3%) |
47. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Zinc |
13.9 mg of Zinc per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.9 mg(93%) | 375(19%) | 84.5(65%) | 1.4(2%) | 6.9(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
3.75 mg(25%) | 101.25 kcal(5%) | 22.82 g(18%) | 0.38 g(1%) | 1.86 g(3%) |
48. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Zinc |
13.9 mg of Zinc per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.9 mg(93%) | 379(19%) | 83.4(64%) | 5.1(8%) | 5.7(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
3.75 mg(25%) | 102.33 kcal(5%) | 22.52 g(17%) | 1.38 g(2%) | 1.54 g(3%) |
49. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Zinc |
13.9 mg of Zinc per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.9 mg(93%) | 378(19%) | 80.5(62%) | 4.5(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
3.75 mg(25%) | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
50. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Zinc |
13.9 mg of Zinc per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.9 mg(93%) | 378(19%) | 81.7(63%) | 4.2(6%) | 8.1(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
3.89 mg(26%) | 105.84 kcal(5%) | 22.88 g(18%) | 1.18 g(2%) | 2.27 g(4%) |
51. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Zinc |
13.9 mg of Zinc per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.9 mg(93%) | 381(19%) | 84.6(65%) | 4.5(7%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
3.75 mg(25%) | 102.87 kcal(5%) | 22.84 g(18%) | 1.22 g(2%) | 1.4 g(3%) |
52. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Zinc |
13.9 mg of Zinc per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.9 mg(93%) | 383(19%) | 83.7(64%) | 5.2(8%) | 5.6(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
3.75 mg(25%) | 103.41 kcal(5%) | 22.6 g(17%) | 1.4 g(2%) | 1.51 g(3%) |
53. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Zinc |
13.9 mg of Zinc per 100g (93% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.9 mg(93%) | 366(18%) | 82.8(64%) | 5.7(9%) | 5.6(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
3.75 mg(25%) | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
54. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Zinc |
13.9 mg of Zinc per 100g (93% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.9 mg(93%) | 375(19%) | 86(66%) | 3.3(5%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
3.75 mg(25%) | 101.25 kcal(5%) | 23.22 g(18%) | 0.89 g(1%) | 1.35 g(2%) |
55. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Zinc |
13.9 mg of Zinc per 100g (93% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.9 mg(93%) | 378(19%) | 80.7(62%) | 4.6(7%) | 8.5(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
3.75 mg(25%) | 102.06 kcal(5%) | 21.79 g(17%) | 1.24 g(2%) | 2.3 g(4%) |
56. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Zinc |
13.9 mg of Zinc per 100g (93% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.9 mg(93%) | 390(20%) | 84.6(65%) | 5.6(9%) | 4.2(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
3.75 mg(25%) | 105.3 kcal(5%) | 22.84 g(18%) | 1.51 g(2%) | 1.13 g(2%) |
57. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Zinc |
13.88 mg of Zinc per 100g (93% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.88 mg(93%) | 372(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): |
1.94 mg(13%) | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
58. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Zinc |
13.82 mg of Zinc per 100g (92% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.82 mg(92%) | 373(19%) | 78.56(60%) | 4.14(6%) | 9.33(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
4.42 mg(29%) | 119.36 kcal(6%) | 25.14 g(19%) | 1.32 g(2%) | 2.99 g(5%) |
59. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Zinc |
13.78 mg of Zinc per 100g (92% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.78 mg(92%) | 373(19%) | 79.16(61%) | 4.05(6%) | 9.01(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
4.41 mg(29%) | 119.36 kcal(6%) | 25.33 g(19%) | 1.3 g(2%) | 2.88 g(5%) |
60. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Zinc |
13.7 mg of Zinc per 100g (91% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.7 mg(91%) | 443(22%) | 80(62%) | 11.5(18%) | 4.9(9%) |
Typical Serving Amount : .75 cup (or 30g): |
4.11 mg(27%) | 132.9 kcal(7%) | 24 g(18%) | 3.45 g(5%) | 1.47 g(3%) |
61. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Zinc |
13.57 mg of Zinc per 100g (90% RDA) |
Nutritional Value = 23 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.57 mg(90%) | 343(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
Typical Serving Amount : 1 bar (or 55g): |
7.46 mg(50%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
62. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Zinc |
13.47 mg of Zinc per 100g (90% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.47 mg(90%) | 373(19%) | 78.86(61%) | 4.06(6%) | 9.17(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
4.31 mg(29%) | 119.36 kcal(6%) | 25.24 g(19%) | 1.3 g(2%) | 2.93 g(5%) |
63. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Zinc |
13.4 mg of Zinc per 100g (89% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.4 mg(89%) | 378(19%) | 83.7(64%) | 4.5(7%) | 5.8(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
3.75 mg(25%) | 105.84 kcal(5%) | 23.44 g(18%) | 1.26 g(2%) | 1.62 g(3%) |
64. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Zinc |
13.4 mg of Zinc per 100g (89% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.4 mg(89%) | 374(19%) | 84.6(65%) | 4(6%) | 5.5(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
3.75 mg(25%) | 104.72 kcal(5%) | 23.69 g(18%) | 1.12 g(2%) | 1.54 g(3%) |
65. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Zinc |
13.4 mg of Zinc per 100g (89% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.4 mg(89%) | 376(19%) | 79.9(61%) | 4.7(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
3.75 mg(25%) | 105.28 kcal(5%) | 22.37 g(17%) | 1.32 g(2%) | 2.46 g(4%) |
66. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Zinc |
12.9 mg of Zinc per 100g (86% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.9 mg(86%) | 365(18%) | 82.5(63%) | 3.5(5%) | 7.9(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
3.74 mg(25%) | 105.85 kcal(5%) | 23.93 g(18%) | 1.02 g(2%) | 2.29 g(4%) |
67. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Zinc |
12.9 mg of Zinc per 100g (86% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.9 mg(86%) | 413(21%) | 75.6(58%) | 11.1(17%) | 6.8(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
3.74 mg(25%) | 119.77 kcal(6%) | 21.92 g(17%) | 3.22 g(5%) | 1.97 g(4%) |
68. Cereals ready-to-eat, QUAKER, KING VITAMAN - Zinc |
12.71 mg of Zinc per 100g (85% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.71 mg(85%) | 381(19%) | 83.85(65%) | 3.44(5%) | 6.41(11%) |
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g): |
3.94 mg(26%) | 118.11 kcal(6%) | 25.99 g(20%) | 1.07 g(2%) | 1.99 g(4%) |
69. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Zinc |
12.7 mg of Zinc per 100g (85% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.7 mg(85%) | 412(21%) | 85.9(66%) | 5.44(8%) | 4.89(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
3.81 mg(25%) | 123.6 kcal(6%) | 25.77 g(20%) | 1.63 g(3%) | 1.47 g(3%) |
70. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Zinc |
12.5 mg of Zinc per 100g (83% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.5 mg(83%) | 223(11%) | 83.7(64%) | 2.5(4%) | 4.6(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
3.75 mg(25%) | 66.9 kcal(3%) | 25.11 g(19%) | 0.75 g(1%) | 1.38 g(2%) |
71. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Zinc |
12.5 mg of Zinc per 100g (83% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.5 mg(83%) | 200(10%) | 84.6(65%) | 2.2(3%) | 6.5(12%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 30g): |
3.75 mg(25%) | 60 kcal(3%) | 25.38 g(20%) | 0.66 g(1%) | 1.95 g(3%) |
72. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Zinc |
12.5 mg of Zinc per 100g (83% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.5 mg(83%) | 401(20%) | 87.9(68%) | 3.29(5%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
4 mg(27%) | 128.32 kcal(6%) | 28.13 g(22%) | 1.05 g(2%) | 1.6 g(3%) |
73. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Zinc |
12.5 mg of Zinc per 100g (83% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.5 mg(83%) | 387(19%) | 81.3(63%) | 5.7(9%) | 7.6(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
3.75 mg(25%) | 116.1 kcal(6%) | 24.39 g(19%) | 1.71 g(3%) | 2.28 g(4%) |
74. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Zinc |
12.5 mg of Zinc per 100g (83% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.5 mg(83%) | 433(22%) | 80.33(62%) | 10(15%) | 3.33(6%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
3.75 mg(25%) | 129.9 kcal(6%) | 24.1 g(19%) | 3 g(5%) | 1 g(2%) |
75. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Zinc |
12.5 mg of Zinc per 100g (83% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.5 mg(83%) | 400(20%) | 81.75(63%) | 5.23(8%) | 6.67(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
3.75 mg(25%) | 120 kcal(6%) | 24.53 g(19%) | 1.57 g(2%) | 2 g(4%) |
76. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Zinc |
12.5 mg of Zinc per 100g (83% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.5 mg(83%) | 403(20%) | 82.4(63%) | 6.6(10%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
3.75 mg(25%) | 120.9 kcal(6%) | 24.72 g(19%) | 1.98 g(3%) | 1.5 g(3%) |
77. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Zinc |
12.5 mg of Zinc per 100g (83% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.5 mg(83%) | 382(19%) | 83.3(64%) | 5(8%) | 6.2(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 24g): |
3 mg(20%) | 91.68 kcal(5%) | 19.99 g(15%) | 1.2 g(2%) | 1.49 g(3%) |
78. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Zinc |
12.5 mg of Zinc per 100g (83% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.5 mg(83%) | 385(19%) | 85.2(66%) | 4.3(7%) | 5.3(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
4.13 mg(28%) | 127.05 kcal(6%) | 28.12 g(22%) | 1.42 g(2%) | 1.75 g(3%) |
79. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Zinc |
12.5 mg of Zinc per 100g (83% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.5 mg(83%) | 412(21%) | 81.1(62%) | 8.4(13%) | 4.8(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
4 mg(27%) | 131.84 kcal(7%) | 25.95 g(20%) | 2.69 g(4%) | 1.54 g(3%) |
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Zinc |
12.4 mg of Zinc per 100g (83% RDA) |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.4 mg(83%) | 260(13%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
3.84 mg(26%) | 80.6 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
81. Seeds, cottonseed meal, partially defatted (glandless) - Zinc |
12.32 mg of Zinc per 100g (82% RDA) |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.32 mg(82%) | 367(18%) | 38.43(30%) | 4.77(7%) | 49.1(88%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.49 mg(23%) | 104.04 kcal(5%) | 10.89 g(8%) | 1.35 g(2%) | 13.92 g(25%) |
82. Wheat germ, crude - Zinc |
12.29 mg of Zinc per 100g (82% RDA) |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.29 mg(82%) | 360(18%) | 51.8(40%) | 9.72(15%) | 23.15(41%) |
Typical Serving Amount : 1 cup (or 115g): |
14.13 mg(94%) | 414 kcal(21%) | 59.57 g(46%) | 11.18 g(17%) | 26.62 g(48%) |
83. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Zinc |
12.1 mg of Zinc per 100g (81% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.1 mg(81%) | 370(19%) | 84.9(65%) | 2.4(4%) | 6.4(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
3.75 mg(25%) | 114.7 kcal(6%) | 26.32 g(20%) | 0.74 g(1%) | 1.98 g(4%) |
84. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Zinc |
12.1 mg of Zinc per 100g (81% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.1 mg(81%) | 374(19%) | 85.1(65%) | 3.2(5%) | 5.3(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
3.75 mg(25%) | 115.94 kcal(6%) | 26.38 g(20%) | 0.99 g(2%) | 1.64 g(3%) |
85. Veal, variety meats and by-products, liver, raw - Zinc |
12.02 mg of Zinc per 100g (80% RDA) |
Nutritional Value = 20 / 100 Food Category - Lamb, Veal, and Game Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.02 mg(80%) | 140(7%) | 2.91(2%) | 4.85(7%) | 19.93(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.41 mg(23%) | 39.69 kcal(2%) | 0.82 g(1%) | 1.37 g(2%) | 5.65 g(10%) |
Other Serving Size : 1 lb (or 453g): |
54.45 mg(363%) | 634.2 kcal(32%) | 13.18 g(10%) | 21.97 g(34%) | 90.28 g(161%) |
86. Veal, variety meats and by-products, liver, cooked, pan-fried - Zinc |
11.9 mg of Zinc per 100g (79% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.9 mg(79%) | 193(10%) | 4.47(3%) | 6.51(10%) | 27.37(49%) |
Typical Serving Amount : 1 slice (or 67g): |
7.97 mg(53%) | 129.31 kcal(6%) | 2.99 g(2%) | 4.36 g(7%) | 18.34 g(33%) |
87. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Zinc |
11.88 mg of Zinc per 100g (79% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.88 mg(79%) | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
6.53 mg(44%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
88. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Zinc |
11.88 mg of Zinc per 100g (79% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.88 mg(79%) | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
6.53 mg(44%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
5.23 mg(35%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
89. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Zinc |
11.72 mg of Zinc per 100g (78% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.72 mg(78%) | 375(19%) | 87.5(67%) | 3.13(5%) | 6.25(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
3.75 mg(25%) | 120 kcal(6%) | 28 g(22%) | 1 g(2%) | 2 g(4%) |
90. Cereals ready-to-eat, GENERAL MILLS, TRIX - Zinc |
11.7 mg of Zinc per 100g (78% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.7 mg(78%) | 383(19%) | 85.6(66%) | 4.1(6%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
3.74 mg(25%) | 122.56 kcal(6%) | 27.39 g(21%) | 1.31 g(2%) | 1.6 g(3%) |
91. Seeds, cottonseed flour, partially defatted (glandless) - Zinc |
11.69 mg of Zinc per 100g (78% RDA) |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.69 mg(78%) | 359(18%) | 40.54(31%) | 6.2(10%) | 40.96(73%) |
Typical Serving Amount : 1 cup (or 94g): |
10.99 mg(73%) | 337.46 kcal(17%) | 38.11 g(29%) | 5.83 g(9%) | 38.5 g(69%) |
Other Serving Size : 1 tbsp (or 5g): |
0.58 mg(4%) | 17.95 kcal(1%) | 2.03 g(2%) | 0.31 g(0%) | 2.05 g(4%) |
92. Seeds, cottonseed flour, low fat (glandless) - Zinc |
11.61 mg of Zinc per 100g (77% RDA) |
Nutritional Value = 18 / 100 Food Category - Nut and Seed Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.61 mg(77%) | 332(17%) | 36.1(28%) | 1.41(2%) | 49.83(89%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.29 mg(22%) | 94.12 kcal(5%) | 10.23 g(8%) | 0.4 g(1%) | 14.13 g(25%) |
93. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Zinc |
11.43 mg of Zinc per 100g (76% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.43 mg(76%) | 374(19%) | 77.74(60%) | 4.43(7%) | 9.98(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
3.66 mg(24%) | 119.68 kcal(6%) | 24.88 g(19%) | 1.42 g(2%) | 3.19 g(6%) |
Other Serving Size : .5 cup (or 21g): |
2.4 mg(16%) | 78.54 kcal(4%) | 16.33 g(13%) | 0.93 g(1%) | 2.1 g(4%) |
94. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Zinc |
11.4 mg of Zinc per 100g (76% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.4 mg(76%) | 359(18%) | 85.2(66%) | 2.9(4%) | 6.4(11%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): |
3.76 mg(25%) | 118.47 kcal(6%) | 28.12 g(22%) | 0.96 g(1%) | 2.11 g(4%) |
95. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Zinc |
11.4 mg of Zinc per 100g (76% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.4 mg(76%) | 376(19%) | 83.8(64%) | 4.2(6%) | 6.2(11%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): |
3.76 mg(25%) | 124.08 kcal(6%) | 27.65 g(21%) | 1.39 g(2%) | 2.05 g(4%) |
96. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Zinc |
11.4 mg of Zinc per 100g (76% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.4 mg(76%) | 388(19%) | 84.7(65%) | 4.3(7%) | 5.8(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
3.76 mg(25%) | 128.04 kcal(6%) | 27.95 g(22%) | 1.42 g(2%) | 1.91 g(3%) |
97. Fast foods, oysters, battered or breaded, and fried - Zinc |
11.25 mg of Zinc per 100g (75% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.25 mg(75%) | 265(13%) | 28.69(22%) | 12.9(20%) | 9.02(16%) |
Typical Serving Amount : 6 pieces (or 139g): |
15.64 mg(104%) | 368.35 kcal(18%) | 39.88 g(31%) | 17.93 g(28%) | 12.54 g(22%) |
98. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Zinc |
11.23 mg of Zinc per 100g (75% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.23 mg(75%) | 200(10%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g): |
1.8 mg(12%) | 32 kcal(2%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
99. Veal, variety meats and by-products, liver, cooked, braised - Zinc |
11.23 mg of Zinc per 100g (75% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.23 mg(75%) | 192(10%) | 3.77(3%) | 6.26(10%) | 28.42(51%) |
Typical Serving Amount : 1 slice (or 80g): |
8.98 mg(60%) | 153.6 kcal(8%) | 3.02 g(2%) | 5.01 g(8%) | 22.74 g(41%) |
100. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Zinc |
11.2 mg of Zinc per 100g (75% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.2 mg(75%) | 345(17%) | 82.2(63%) | 1.8(3%) | 9.8(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): |
5.26 mg(35%) | 162.15 kcal(8%) | 38.63 g(30%) | 0.85 g(1%) | 4.61 g(8%) |