Zinc Rich Foods

Welcome to the Zinc and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Zinc, giving a list of Zinc Rich Foods.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of foods, from our list of foods high in Zinc.

Please remember that this gives an accurate value in 100g for high Zinc foods. For example 100g of Mollusks, oyster, eastern, canned contains 90.95 mg of Zinc. However, there are other factors to consider when you are assessing your Zinc nutritional requirements. You should also take into account portion sizes when you are considering the amount of Zinc in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Zinc in your diet or if you follow a High Zinc Diet.

List of Foods High in Zinc next Mollusks, oyster, eastern, canned - Zinc   90.95 mg of Zinc in 100g (606.33 %DV)   A typical food serving of 1 cup, drained (or 162g) contains 147.34 mg of Zinc (982.27 %DV) Mollusks, oyster, eastern, cooked, breaded and fried - Zinc   87.13 mg of Zinc in 100g (580.87 %DV)   A typical food serving of 3 oz (or 85g) contains 74.06 mg of Zinc (493.73 %DV) Mollusks, oyster, eastern, wild, cooked, moist heat - Zinc   78.6 mg of Zinc in 100g (524 %DV)   A typical food serving of 3 oz (or 85g) contains 66.81 mg of Zinc (445.4 %DV) Cereals ready-to-eat, Ralston Enriched Bran flakes - Zinc   64.33 mg of Zinc in 100g (428.87 %DV)   A typical food serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g) contains 18.66 mg of Zinc (124.4 %DV) Mollusks, oyster, eastern, wild, cooked, dry heat - Zinc   61.04 mg of Zinc in 100g (406.93 %DV)   A typical food serving of 3 oz (or 85g) contains 51.88 mg of Zinc (345.87 %DV) Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Zinc   60 mg of Zinc in 100g (400 %DV)   A typical food serving of 1 oz (or 28.35g) contains 17.01 mg of Zinc (113.4 %DV) Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Zinc   52 mg of Zinc in 100g (346.67 %DV)   A typical food serving of .75 cup (1 NLEA serving) (or 29g) contains 15.08 mg of Zinc (100.53 %DV) Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Zinc   51 mg of Zinc in 100g (340 %DV)   A typical food serving of 1 cup (1 NLEA serving) (or 30g) contains 15.3 mg of Zinc (102 %DV) Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Zinc   50 mg of Zinc in 100g (333.33 %DV)   A typical food serving of .75 cup (1 NLEA serving) (or 30g) contains 15 mg of Zinc (100 %DV) Mollusks, oyster, eastern, farmed, cooked, dry heat - Zinc   45.15 mg of Zinc in 100g (301 %DV)   A typical food serving of 3 oz (or 85g) contains 38.38 mg of Zinc (255.87 %DV) Mollusks, oyster, eastern, wild, raw - Zinc   39.3 mg of Zinc in 100g (262 %DV)   A typical food serving of 1 cup (or 248g) contains 97.46 mg of Zinc (649.73 %DV) Mollusks, oyster, eastern, farmed, raw - Zinc   37.92 mg of Zinc in 100g (252.8 %DV)   A typical food serving of 3 oz (or 85g) contains 32.23 mg of Zinc (214.87 %DV) Mollusks, oyster, Pacific, cooked, moist heat - Zinc   33.24 mg of Zinc in 100g (221.6 %DV)   A typical food serving of 1 medium (or 25g) contains 8.31 mg of Zinc (55.4 %DV) Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Zinc   30.6 mg of Zinc in 100g (204 %DV)   A typical food serving of 1 cup (1 NLEA serving) (or 49g) contains 14.99 mg of Zinc (99.93 %DV) Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Zinc   30 mg of Zinc in 100g (200 %DV)   A typical food serving of 1 cup (1 NLEA serving) (or 50g) contains 15 mg of Zinc (100 %DV) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Zinc   29.5 mg of Zinc in 100g (196.67 %DV)   A typical food serving of .75 cup (1 NLEA serving) (or 27g) contains 7.97 mg of Zinc (53.13 %DV) Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Zinc   28.8 mg of Zinc in 100g (192 %DV)   A typical food serving of 1 cup (1 NLEA serving) (or 52g) contains 14.98 mg of Zinc (99.87 %DV) Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Zinc   28.3 mg of Zinc in 100g (188.67 %DV)   A typical food serving of 1 cup (1 NLEA serving) (or 53g) contains 15 mg of Zinc (100 %DV) Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Zinc   27.8 mg of Zinc in 100g (185.33 %DV)   A typical food serving of .75 cup (1 NLEA serving) (or 27g) contains 7.51 mg of Zinc (50.07 %DV) Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Zinc   25.86 mg of Zinc in 100g (172.4 %DV)   A typical food serving of 1.25 cup (1 NLEA serving) (or 58g) contains 15 mg of Zinc (100 %DV) Incaparina, dry mix (corn and soy flours), unprepared - Zinc   23 mg of Zinc in 100g (153.33 %DV)   A typical food serving of 1 tbsp (or 8.9g) contains 2.05 mg of Zinc (13.67 %DV) Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Zinc   18.62 mg of Zinc in 100g (124.13 %DV)   A typical food serving of .75 cup (1 NLEA serving) (or 27g) contains 5.03 mg of Zinc (33.53 %DV) Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Zinc   17.98 mg of Zinc in 100g (119.87 %DV)   A typical food serving of 1 cup (1 NLEA serving) (or 32g) contains 5.75 mg of Zinc (38.33 %DV) Cereals ready-to-eat, GENERAL MILLS, KIX - Zinc   17.42 mg of Zinc in 100g (116.13 %DV)   A typical food serving of 1.25 cup (1 NLEA serving) (or 30g) contains 5.23 mg of Zinc (34.87 %DV) Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Zinc   17.2 mg of Zinc in 100g (114.67 %DV)   A typical food serving of .75 cup (1 NLEA serving) (or 30g) contains 5.16 mg of Zinc (34.4 %DV)

Zinc and Nutrition Facts - Top 201 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, a shake, a cheeseburger, nachos, chocolate, a granola bar, chia seeds