Welcome to the list of the top 100 drinks lowest in zinc content. Where the amount of zinc ranges from 0 mg to 0.07 mg per 100g. The drinks with the lowest zinc and highest nutritional value (using our nutritional density score) is QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated which in 100g contains 0 mg of zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated has a nutritional value score of 26 out of 100.





Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated, which is the top of the drinks low in zinc list for zinc content in your diet, the amount of Calories is 5 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 1.22 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated from the list of drinks low in zinc.

Top Ten - Lowest zinc Content per 100g

Below is a simplified list for zinc in drinks low in zinc for the top 10 drinks low in zinc. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated 0mg (0%RDA)
2. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 0mg (0%RDA)
3. Energy drink, VAULT Zero, sugar-free, citrus flavor 0mg (0%RDA)
4. Alcoholic beverage, beer, light, BUD LIGHT 0mg (0%RDA)
5. Energy drink, ROCKSTAR, sugar free 0mg (0%RDA)
6. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 0mg (0%RDA)
7. Alcoholic beverage, beer, regular, BUDWEISER 0mg (0%RDA)
8. Water, tap, municipal 0mg (0%RDA)
9. Energy Drink, Monster 0mg (0%RDA)
10. Sports drink, Gatorade G2, low calorie 0mg (0%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Energy drink, ROCKSTAR which contains 0.12 mg in 1 serving (1 NLEA serving, 8 fl oz) (or 240 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 139.2 kcal (7% RDA), the Protein content is 0.82 g (1% RDA), the Fat content is 0.53 g (1% RDA) and the Carbohydrate content is 30.48 g (23% RDA).

Milligrams of zinc in drinks low in zinc (per 100g)

The list below gives the total zinc content in the top items from the general description 'drinks low in zinc' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc content in foods.


List of drinks lowest in zinc Content per 100g

1. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 5(0%)1.22(1%)0(0%)0(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 mg(0%)1.5 kcal(0%)0.37 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g):
0 mg(0%)25.05 kcal(1%)6.11 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g):
0 mg(0%)17.8 kcal(1%)4.34 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 23.7 fl oz (or 703g):
0 mg(0%)35.15 kcal(2%)8.58 g(7%)0 g(0%)0 g(0%)
2. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 27(1%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 mg(0%)64.26 kcal(3%)15.87 g(12%)0 g(0%)0 g(0%)
3. Energy drink, VAULT Zero, sugar-free, citrus flavor - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 1(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 246g):
0 mg(0%)2.46 kcal(0%)1.72 g(1%)0.2 g(0%)0.62 g(1%)
Other Serving Size : 12 fl oz (or 360g):
0 mg(0%)3.6 kcal(0%)2.52 g(2%)0.29 g(0%)0.9 g(2%)
4. Alcoholic beverage, beer, light, BUD LIGHT - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 29(1%)1.3(1%)0(0%)0.25(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg(0%)8.56 kcal(0%)0.38 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 12 fl oz (or 354g):
0 mg(0%)102.66 kcal(5%)4.6 g(4%)0 g(0%)0.89 g(2%)
5. Energy drink, ROCKSTAR, sugar free - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 4(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 240g):
0 mg(0%)9.6 kcal(0%)1.68 g(1%)0.19 g(0%)0.6 g(1%)
6. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 5(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
0 mg(0%)12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
7. Alcoholic beverage, beer, regular, BUDWEISER - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 41(2%)2.97(2%)0(0%)0.36(1%)
Typical Serving Amount : 1 fl oz (or 29.8g):
0 mg(0%)12.22 kcal(1%)0.89 g(1%)0 g(0%)0.11 g(0%)
Other Serving Size : 12 fl oz (or 357g):
0 mg(0%)146.37 kcal(7%)10.6 g(8%)0 g(0%)1.29 g(2%)
8. Water, tap, municipal - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
9. Energy Drink, Monster - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 42(2%)11.25(9%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 240g):
0 mg(0%)100.8 kcal(5%)27 g(21%)0 g(0%)0 g(0%)
10. Sports drink, Gatorade G2, low calorie - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 8(0%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0 mg(0%)18.96 kcal(1%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
11. Water, bottled, non-carbonated, DANNON - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11.2 fl oz in package of 12 (or 331g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 500 ml in package of 24 (or 500g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 25 fl oz in package of 12 (or 739g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
12. Energy drink, AMP, sugar free - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 2(0%)1.03(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 fl oz (or 240g):
0 mg(0%)4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
13. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 64(3%)16.03(12%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 mg(0%)152.32 kcal(8%)38.15 g(29%)0 g(0%)0 g(0%)
14. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 45(2%)10.94(8%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 can 8.4 fl oz (or 258g):
0 mg(0%)116.1 kcal(6%)28.23 g(22%)0.21 g(0%)0.65 g(1%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 mg(0%)166.05 kcal(8%)40.37 g(31%)0.3 g(0%)0.92 g(2%)
Other Serving Size : 1 can 16 fl oz (or 492g):
0 mg(0%)221.4 kcal(11%)53.82 g(41%)0.39 g(1%)1.23 g(2%)
15. Water, bottled, non-carbonated, PEPSI, AQUAFINA - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6, 12 or 24 (or 500g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
16. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 1(0%)0.15(0%)0(0%)0(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 237g):
0 mg(0%)2.37 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg(0%)0.3 kcal(0%)0.04 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1.1g):
0 mg(0%)0.01 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
17. Alcoholic beverage, distilled, gin, 90 proof - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg(0%)73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg(0%)110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
18. Water, bottled, non-carbonated, DASANI - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 12 fl oz in packages of 12 (or 355g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 20 fl oz (or 591g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
19. Water, bottled, PERRIER - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 6.5 fl oz (or 192g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11 fl oz (or 325g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
20. Water, bottled, generic - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 237g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
21. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
22. Energy drink, AMP - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (or 240g):
0 mg(0%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
23. Energy drink, VAULT, citrus flavor - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 49(2%)12.99(10%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 246g):
0 mg(0%)120.54 kcal(6%)31.96 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 31g):
0 mg(0%)15.19 kcal(1%)4.03 g(3%)0 g(0%)0 g(0%)
24. Water, bottled, POLAND SPRING - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
25. Water, bottled, non-carbonated, EVIAN - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11.2 fl oz in package of 6 (or 331g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in package of 6 (or 500g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
26. Alcoholic beverage, distilled, vodka, 80 proof - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
27. Water, bottled, non-carbonated, DANNON Fluoride To Go - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0.03(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8.5 fl oz in packages of 8 (or 251g):
0 mg(0%)0 kcal(0%)0.08 g(0%)0 g(0%)0 g(0%)
28. Energy drink, FULL THROTTLE - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8 fluid oz (or 240g):
0 mg(0%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
29. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Zinc
0 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
30. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
0.02 mg(0%)9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
31. Mixed vegetable and fruit juice drink, with added nutrients - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 29(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
0.02 mg(0%)71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
32. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 46(2%)11.15(9%)0.01(0%)0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0.02 mg(0%)113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
33. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 1(0%)0(0%)0(0%)0.22(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 mg(0%)0.3 kcal(0%)0 g(0%)0 g(0%)0.07 g(0%)
34. Coffee, instant, regular, prepared with water - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0.02 mg(0%)3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 mg(0%)0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
35. Coffee substitute, cereal grain beverage, prepared with water - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
0.02 mg(0%)10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
0 mg(0%)1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
36. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 1(0%)0.15(0%)0(0%)0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0.05 mg(0%)4.73 kcal(0%)0.71 g(1%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0.04 mg(0%)3.55 kcal(0%)0.53 g(0%)0 g(0%)0.43 g(1%)
37. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
0.02 mg(0%)4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 mg(0%)0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
0.02 mg(0%)3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
38. Coffee, instant, with chicory, prepared with water - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0.02 mg(0%)5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0 mg(0%)0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
39. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0.04 mg(0%)7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0.05 mg(0%)9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0.03 mg(0%)5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0.03 mg(0%)6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0.05 mg(0%)9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0.07 mg(0%)14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
40. Alcoholic beverage, beer, light - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 29(1%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg(0%)8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
0.04 mg(0%)102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
41. Alcoholic beverage, beer, light, MICHELOB ULTRA - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 27(1%)0.73(1%)0(0%)0.17(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg(0%)7.97 kcal(0%)0.22 g(0%)0 g(0%)0.05 g(0%)
Other Serving Size : 12 fl oz (or 354g):
0.04 mg(0%)95.58 kcal(5%)2.58 g(2%)0 g(0%)0.6 g(1%)
42. Alcoholic beverage, beer, regular, all - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 43(2%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
0.04 mg(0%)153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
0 mg(0%)12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
43. Alcoholic beverage, beer, light, BUDWEISER SELECT - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 28(1%)0.87(1%)0(0%)0.2(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 mg(0%)8.4 kcal(0%)0.26 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 12 fluid ounce (or 355g):
0.04 mg(0%)99.4 kcal(5%)3.09 g(2%)0 g(0%)0.71 g(1%)
44. Water, tap, drinking - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0.02 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0.1 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
45. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 32(2%)7.84(6%)0.05(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg(0%)9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0.02 mg(0%)78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 365g):
0.04 mg(0%)116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
46. Water, tap, well - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0.02 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0.1 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
47. Carbonated beverage, cola, without caffeine - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.04 mg(0%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0.05 mg(0%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
48. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 39(2%)9.77(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0 mg(0%)11.93 kcal(1%)2.99 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 227g):
0.02 mg(0%)88.53 kcal(4%)22.18 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 box 12 fl oz (or 368g):
0.04 mg(0%)143.52 kcal(7%)35.95 g(28%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 20 fl oz (or 613g):
0.06 mg(0%)239.07 kcal(12%)59.89 g(46%)0 g(0%)0 g(0%)
49. Carbonated beverage, cola, with higher caffeine - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.04 mg(0%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0.05 mg(0%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
50. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 35(2%)8.81(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0 mg(0%)10.71 kcal(1%)2.7 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
0.02 mg(0%)85.75 kcal(4%)21.58 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 367g):
0.04 mg(0%)128.45 kcal(6%)32.33 g(25%)0 g(0%)0 g(0%)
51. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 20(1%)5.16(4%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (8 fl oz) (or 355g):
0.04 mg(0%)71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
52. Tea, black, brewed, prepared with distilled water - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.02 mg(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
53. Carbonated beverage, lemon-lime soda, contains caffeine - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 41(2%)10.42(8%)0(0%)0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg(0%)12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0.04 mg(0%)151.29 kcal(8%)38.45 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0.05 mg(0%)201.72 kcal(10%)51.27 g(39%)0 g(0%)0.44 g(1%)
54. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0.02 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 355g):
0.04 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
55. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 26(1%)6.43(5%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg(0%)7.93 kcal(0%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0.02 mg(0%)63.44 kcal(3%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (or 609g):
0.06 mg(0%)158.34 kcal(8%)39.16 g(30%)0 g(0%)0 g(0%)
56. Cranberry-apple juice drink, low calorie, with vitamin C added - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.05 mg(0%)45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0.01 mg(0%)5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
57. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.05 mg(0%)45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg(0%)5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
58. Coffee, brewed from grounds, prepared with tap water - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 1(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.05 mg(0%)2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg(0%)0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.04 mg(0%)1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
59. Cranberry-apple juice drink, bottled - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.05 mg(0%)154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg(0%)19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
60. Orange juice drink - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 54(3%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
0.05 mg(0%)134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg(0%)16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0.05 mg(0%)142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
61. Sports drink, fruit-flavored, low calorie, ready-to-drink - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.05 mg(0%)26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0.01 mg(0%)3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
62. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 39(2%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
0.04 mg(0%)81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 mg(0%)0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
63. Malt beverage, includes non-alcoholic beer - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
0.05 mg(0%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg(0%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
64. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.05 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.04 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
65. Tea, black, brewed, prepared with tap water, decaffeinated - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.04 mg(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.05 mg(0%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
66. Carbonated beverage, cola, contains caffeine - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 37(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.01 mg(0%)11.36 kcal(1%)2.93 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.07 mg(0%)136.16 kcal(7%)35.18 g(27%)0.07 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0.1 mg(1%)181.67 kcal(9%)46.94 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g):
0.05 mg(0%)95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g):
0.07 mg(0%)128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g):
0.1 mg(1%)179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g):
0.14 mg(1%)267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
67. Alcoholic beverage, rice (sake) - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 134(7%)5(4%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29.1g):
0.01 mg(0%)38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
68. Alcoholic beverage, distilled, whiskey, 86 proof - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.01 mg(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
69. Tea, black, brewed, prepared with tap water - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.05 mg(0%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.04 mg(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
70. Cranberry juice cocktail, bottled - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 54(3%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0.08 mg(1%)136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
0.01 mg(0%)17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
71. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
0.14 mg(1%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0.11 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
72. Alcoholic beverage, liqueur, coffee, 63 proof - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.01 mg(0%)107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.02 mg(0%)160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
73. Alcoholic beverage, liqueur, coffee, 53 proof - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.01 mg(0%)113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.02 mg(0%)169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
74. Fruit juice drink, greater than 3% juice, high vitamin C - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0.1 mg(1%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
75. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0.09 mg(1%)127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
76. Cranberry-grape juice drink, bottled - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 56(3%)14(11%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.1 mg(1%)137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg(0%)17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
77. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 29(1%)6.67(5%)0.37(1%)0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
0.1 mg(1%)69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg(0%)9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
78. Tea, herb, chamomile, brewed - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.07 mg(0%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.09 mg(1%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
79. Tea, herb, other than chamomile, brewed - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.07 mg(0%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.09 mg(1%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
80. Cranberry-apricot juice drink, bottled - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.1 mg(1%)156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg(0%)19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
81. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
82. Carbonated beverage, pepper-type, contains caffeine - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.01 mg(0%)12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0.2 mg(1%)201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0.15 mg(1%)150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
83. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
84. Alcoholic beverage, creme de menthe, 72 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0.01 mg(0%)124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0.02 mg(0%)185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
85. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
86. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
87. Alcoholic beverage, daiquiri, prepared-from-recipe - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0.01 mg(0%)56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
0.02 mg(0%)111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
88. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 40(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.01 mg(0%)12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0.15 mg(1%)147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0.2 mg(1%)196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0.1 mg(1%)103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0.14 mg(1%)138.8 kcal(7%)35.19 g(27%)0.07 g(0%)0.17 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0.19 mg(1%)194.4 kcal(10%)49.28 g(38%)0.1 g(0%)0.24 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0.29 mg(2%)288.8 kcal(14%)73.21 g(56%)0.14 g(0%)0.36 g(1%)
89. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
90. Coffee, brewed, espresso, restaurant-prepared - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 9(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.02 mg(0%)2.7 kcal(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
91. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 9(0%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.02 mg(0%)2.7 kcal(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
92. Orange breakfast drink, ready-to-drink, with added nutrients - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
0.02 mg(0%)16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
0.13 mg(1%)134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
93. Carbonated beverage, ginger ale - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 34(2%)8.77(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0.02 mg(0%)10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0.24 mg(2%)165.92 kcal(8%)42.8 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0.18 mg(1%)124.44 kcal(6%)32.1 g(25%)0 g(0%)0 g(0%)
94. Energy drink, ROCKSTAR - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 58(3%)12.7(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g):
0.12 mg(1%)139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1 fl oz (or 31g):
0.02 mg(0%)17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
95. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0.18 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
96. Alcoholic beverage, whiskey sour, prepared from item 14028 - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0.02 mg(0%)46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.06 mg(0%)162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
97. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 36(2%)9.09(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0.02 mg(0%)11.02 kcal(1%)2.78 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
0.15 mg(1%)88.2 kcal(4%)22.27 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.22 mg(1%)132.48 kcal(7%)33.45 g(26%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz (or 518g):
0.31 mg(2%)186.48 kcal(9%)47.09 g(36%)0 g(0%)0 g(0%)
98. Beverage, Horchata, as served in restaurant - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 54(3%)11.52(9%)0.71(1%)0.48(1%)
99. Alcoholic beverage, whiskey sour, prepared from item 14530 - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 149(7%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0.02 mg(0%)45.3 kcal(2%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.06 mg(0%)157.94 kcal(8%)13.89 g(11%)0 g(0%)0 g(0%)
100. Whiskey sour mix, bottled, with added potassium and sodium - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0.02 mg(0%)27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito