Welcome to the list of the top 100 vegetables lowest in zinc content. Where the amount of zinc ranges from 0.02 mg to 0.18 mg per 100g. The vegetables with the lowest zinc and highest nutritional value (using our nutritional density score) is Pickles, cucumber, sour, low sodium which in 100g contains 0.02 mg of zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pickles, cucumber, sour, low sodium has a nutritional value score of 19 out of 100.





Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pickles, cucumber, sour, low sodium, which is the top of the vegetables low in zinc list for zinc content in your diet, the amount of Calories is 11 kcal (1% RDA), the amount of Protein is 0.33 g (1% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 2.26 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Pickles, cucumber, sour, low sodium from the list of vegetables low in zinc.

Top Ten - Lowest zinc Content per 100g

Below is a simplified list for zinc in vegetables low in zinc for the top 10 vegetables low in zinc. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Pickles, cucumber, sour, low sodium 0.02mg (0%RDA)
2. Pickles, cucumber, sour 0.02mg (0%RDA)
3. Kohlrabi, raw 0.03mg (0%RDA)
4. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 0.06mg (0%RDA)
5. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 0.06mg (0%RDA)
6. Peppers, sweet, green, sauteed 0.06mg (0%RDA)
7. Tomatoes, green, raw 0.07mg (0%RDA)
8. Gourd, dishcloth (towelgourd), raw 0.07mg (0%RDA)
9. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 0.08mg (1%RDA)
10. Butterbur, cooked, boiled, drained, without salt 0.09mg (1%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Radishes, oriental, raw which contains 0.51 mg in 1 radish (7 long) (or 338 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 60.84 kcal (3% RDA), the Protein content is 2.03 g (4% RDA), the Fat content is 0.34 g (1% RDA) and the Carbohydrate content is 13.86 g (11% RDA).

Milligrams of zinc in vegetables low in zinc (per 100g)

The list below gives the total zinc content in the top items from the general description 'vegetables low in zinc' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in zinc.


List of vegetables lowest in zinc Content per 100g

1. Pickles, cucumber, sour, low sodium - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.03 mg(0%)15.73 kcal(1%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.03 mg(0%)17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0.03 mg(0%)14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0.01 mg(0%)7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 6g):
0 mg(0%)0.66 kcal(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0.01 mg(0%)4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0.01 mg(0%)3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
2. Pickles, cucumber, sour - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
0.03 mg(0%)17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0.03 mg(0%)14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0.01 mg(0%)7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
0 mg(0%)0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0.01 mg(0%)4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0.01 mg(0%)3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
3. Kohlrabi, raw - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 27(1%)6.2(5%)0.1(0%)1.7(3%)
Typical Serving Amount : 1 cup (or 135g):
0.04 mg(0%)36.45 kcal(2%)8.37 g(6%)0.14 g(0%)2.3 g(4%)
Other Serving Size : 1 slice (or 16g):
0 mg(0%)4.32 kcal(0%)0.99 g(1%)0.02 g(0%)0.27 g(0%)
4. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 31(2%)7.62(6%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 leek (or 124g):
0.07 mg(0%)38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : .25 cup, chopped or diced (or 26g):
0.02 mg(0%)8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)
5. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 31(2%)7.62(6%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 leek (or 124g):
0.07 mg(0%)38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : .25 cup, chopped (or 26g):
0.02 mg(0%)8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)
6. Peppers, sweet, green, sauteed - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 127(6%)4.22(3%)11.85(18%)0.78(1%)
Typical Serving Amount : 1 cup chopped (or 115g):
0.07 mg(0%)146.05 kcal(7%)4.85 g(4%)13.63 g(21%)0.9 g(2%)
7. Tomatoes, green, raw - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 23(1%)5.1(4%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup (or 180g):
0.13 mg(1%)41.4 kcal(2%)9.18 g(7%)0.36 g(1%)2.16 g(4%)
Other Serving Size : 1 large (or 182g):
0.13 mg(1%)41.86 kcal(2%)9.28 g(7%)0.36 g(1%)2.18 g(4%)
Other Serving Size : 1 medium (or 123g):
0.09 mg(1%)28.29 kcal(1%)6.27 g(5%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 slice or wedge (or 20g):
0.01 mg(0%)4.6 kcal(0%)1.02 g(1%)0.04 g(0%)0.24 g(0%)
Other Serving Size : 1 small (or 91g):
0.06 mg(0%)20.93 kcal(1%)4.64 g(4%)0.18 g(0%)1.09 g(2%)
8. Gourd, dishcloth (towelgourd), raw - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 20(1%)4.35(3%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup (1 pieces) (or 95g):
0.07 mg(0%)19 kcal(1%)4.13 g(3%)0.19 g(0%)1.14 g(2%)
Other Serving Size : 1 gourd (or 178g):
0.12 mg(1%)35.6 kcal(2%)7.74 g(6%)0.36 g(1%)2.14 g(4%)
9. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 122(6%)33.73(26%)0.26(0%)0.37(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
0.13 mg(1%)195.2 kcal(10%)53.97 g(42%)0.42 g(1%)0.59 g(1%)
Other Serving Size : 1 cup, sliced (or 170g):
0.14 mg(1%)207.4 kcal(10%)57.34 g(44%)0.44 g(1%)0.63 g(1%)
Other Serving Size : 1 large (or 35g):
0.03 mg(0%)42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 35g):
0.03 mg(0%)42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 slice (or 6g):
0 mg(0%)7.32 kcal(0%)2.02 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 15g):
0.01 mg(0%)18.3 kcal(1%)5.06 g(4%)0.04 g(0%)0.06 g(0%)
10. Butterbur, cooked, boiled, drained, without salt - Zinc
0.09 mg of Zinc per 100g (1% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 8(0%)2.16(2%)0.02(0%)0.23(0%)
11. Butterbur, cooked, boiled, drained, with salt - Zinc
0.09 mg of Zinc per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 8(0%)2.16(2%)0.02(0%)0.23(0%)
12. Taro, tahitian, raw - Zinc
0.09 mg of Zinc per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 44(2%)6.91(5%)0.97(1%)2.79(5%)
Typical Serving Amount : 1 cup slices (or 125g):
0.11 mg(1%)55 kcal(3%)8.64 g(7%)1.21 g(2%)3.49 g(6%)
13. Pumpkin flowers, cooked, boiled, drained, without salt - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 15(1%)3.3(3%)0.08(0%)1.09(2%)
Typical Serving Amount : 1 cup (or 134g):
0.13 mg(1%)20.1 kcal(1%)4.42 g(3%)0.11 g(0%)1.46 g(3%)
14. Pumpkin, flowers, cooked, boiled, drained, with salt - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 15(1%)3.18(2%)0.08(0%)1.09(2%)
Typical Serving Amount : 1 cup (or 134g):
0.13 mg(1%)20.1 kcal(1%)4.26 g(3%)0.11 g(0%)1.46 g(3%)
15. Squash, winter, hubbard, cooked, boiled, mashed, without salt - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 30(2%)6.46(5%)0.37(1%)1.48(3%)
Typical Serving Amount : 1 cup, mashed (or 236g):
0.24 mg(2%)70.8 kcal(4%)15.25 g(12%)0.87 g(1%)3.49 g(6%)
16. Squash, winter, hubbard, cooked, boiled, mashed, with salt - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 30(2%)6.46(5%)0.37(1%)1.48(3%)
Typical Serving Amount : 1 cup, mashed (or 236g):
0.24 mg(2%)70.8 kcal(4%)15.25 g(12%)0.87 g(1%)3.49 g(6%)
17. Taro, tahitian, cooked, without salt - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0.14 mg(1%)60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
18. Taro, tahitian, cooked, with salt - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0.14 mg(1%)60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
19. Watercress, raw - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 11(1%)1.29(1%)0.1(0%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
0.04 mg(0%)3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
0 mg(0%)0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
0.03 mg(0%)2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
20. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 16(1%)2.8(2%)0.2(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.2 mg(1%)28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
21. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 16(1%)2.8(2%)0.2(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.2 mg(1%)28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
22. Squash, winter, acorn, cooked, boiled, mashed, without salt - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 34(2%)8.79(7%)0.08(0%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.27 mg(2%)83.3 kcal(4%)21.54 g(17%)0.2 g(0%)1.64 g(3%)
23. Squash, winter, acorn, cooked, boiled, mashed, with salt - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 34(2%)8.79(7%)0.08(0%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.27 mg(2%)83.3 kcal(4%)21.54 g(17%)0.2 g(0%)1.64 g(3%)
24. Pickles, cucumber, dill or kosher dill - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 12(1%)2.59(2%)0.14(0%)0.6(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.16 mg(1%)17.16 kcal(1%)3.7 g(3%)0.2 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.17 mg(1%)18.6 kcal(1%)4.01 g(3%)0.22 g(0%)0.93 g(2%)
Other Serving Size : 1 large (4 long) (or 135g):
0.15 mg(1%)16.2 kcal(1%)3.5 g(3%)0.19 g(0%)0.81 g(1%)
Other Serving Size : 1 piece (or 65g):
0.07 mg(0%)7.8 kcal(0%)1.68 g(1%)0.09 g(0%)0.39 g(1%)
Other Serving Size : 1 slice (or 7g):
0.01 mg(0%)0.84 kcal(0%)0.18 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 37g):
0.04 mg(0%)4.44 kcal(0%)0.96 g(1%)0.05 g(0%)0.22 g(0%)
Other Serving Size : 1 spear (or 35g):
0.04 mg(0%)4.2 kcal(0%)0.91 g(1%)0.05 g(0%)0.21 g(0%)
25. Pickle relish, hamburger - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 129(6%)34.48(27%)0.54(1%)0.63(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg(0%)19.35 kcal(1%)5.17 g(4%)0.08 g(0%)0.09 g(0%)
Other Serving Size : .5 cup (or 122g):
0.13 mg(1%)157.38 kcal(8%)42.07 g(32%)0.66 g(1%)0.77 g(1%)
26. Peppers, sweet, red, cooked, boiled, drained, with salt - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 12g):
0.01 mg(0%)3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.09 mg(1%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.11 mg(1%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
27. Peppers, sweet, red, cooked, boiled, drained, without salt - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, strips (or 135g):
0.16 mg(1%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tbsp (or 11.6g):
0.01 mg(0%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : .5 cup, chopped (or 68g):
0.08 mg(1%)19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
28. Peppers, sweet, green, cooked, boiled, drained, with salt - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 11.6g):
0.01 mg(0%)3.02 kcal(0%)0.71 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.09 mg(1%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.11 mg(1%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
29. Peppers, sweet, green, cooked, boiled, drained, without salt - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, chopped or strips (or 135g):
0.16 mg(1%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tablespoon, chopped (or 11.6g):
0.01 mg(0%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
30. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0.29 mg(2%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0.29 mg(2%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
31. Rutabagas, cooked, boiled, drained, with salt - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 30(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : .5 cup, mashed (or 120g):
0.14 mg(1%)36 kcal(2%)8.21 g(6%)0.22 g(0%)1.12 g(2%)
32. Rutabagas, cooked, boiled, drained, without salt - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 30(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.2 mg(1%)51 kcal(3%)11.63 g(9%)0.31 g(0%)1.58 g(3%)
Other Serving Size : 1 cup, mashed (or 240g):
0.29 mg(2%)72 kcal(4%)16.42 g(13%)0.43 g(1%)2.23 g(4%)
33. Leeks, (bulb and lower leaf-portion), raw - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 61(3%)14.15(11%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup (or 89g):
0.11 mg(1%)54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 leek (or 89g):
0.11 mg(1%)54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 slice (or 6g):
0.01 mg(0%)3.66 kcal(0%)0.85 g(1%)0.02 g(0%)0.09 g(0%)
34. Turnips, cooked, boiled, drained, without salt - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.19 mg(1%)34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.28 mg(2%)50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
35. Jerusalem-artichokes, raw - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 73(4%)17.44(13%)0.01(0%)2(4%)
Typical Serving Amount : 1 cup slices (or 150g):
0.18 mg(1%)109.5 kcal(5%)26.16 g(20%)0.02 g(0%)3 g(5%)
36. Eggplant, cooked, boiled, drained, without salt - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 35(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.12 mg(1%)34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
37. Eggplant, cooked, boiled, drained, with salt - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 33(2%)8.14(6%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.12 mg(1%)32.67 kcal(2%)8.06 g(6%)0.23 g(0%)0.82 g(1%)
38. Pickles, cucumber, sweet (includes bread and butter pickles) - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 91(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0.19 mg(1%)145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1 cup (or 153g):
0.18 mg(1%)139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1 large Gherkin (3 long) (or 35g):
0.04 mg(0%)31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g):
0.03 mg(0%)22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g):
0.01 mg(0%)5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1 chip (or 7.5g):
0.01 mg(0%)6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g):
0.02 mg(0%)13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 spear Gherkin (or 20g):
0.02 mg(0%)18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
39. Peppers, sweet, green, raw - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0.19 mg(1%)29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
0.12 mg(1%)18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
0.01 mg(0%)1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
0.21 mg(1%)32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
0.15 mg(1%)23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
0.01 mg(0%)2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
0.1 mg(1%)14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
0.04 mg(0%)5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
40. Squash, winter, butternut, cooked, baked, without salt - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 40(2%)10.49(8%)0.09(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.27 mg(2%)82 kcal(4%)21.5 g(17%)0.18 g(0%)1.85 g(3%)
41. Squash, winter, butternut, cooked, baked, with salt - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 40(2%)10.49(8%)0.09(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.27 mg(2%)82 kcal(4%)21.5 g(17%)0.18 g(0%)1.85 g(3%)
42. Radishes, white icicle, raw - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 14(1%)2.63(2%)0.1(0%)1.1(2%)
Typical Serving Amount : .5 cup slices (or 50g):
0.07 mg(0%)7 kcal(0%)1.32 g(1%)0.05 g(0%)0.55 g(1%)
Other Serving Size : 1 radish (7 long) (or 17g):
0.02 mg(0%)2.38 kcal(0%)0.45 g(0%)0.02 g(0%)0.19 g(0%)
43. Celery, raw - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 16(1%)2.97(2%)0.17(0%)0.69(1%)
Typical Serving Amount : 1 cup chopped (or 101g):
0.13 mg(1%)16.16 kcal(1%)3 g(2%)0.17 g(0%)0.7 g(1%)
Other Serving Size : 1 NLEA serving (or 110g):
0.14 mg(1%)17.6 kcal(1%)3.27 g(3%)0.19 g(0%)0.76 g(1%)
Other Serving Size : 1 tbsp (or 7.5g):
0.01 mg(0%)1.2 kcal(0%)0.22 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 stalk, large (11-12 long) (or 64g):
0.08 mg(1%)10.24 kcal(1%)1.9 g(1%)0.11 g(0%)0.44 g(1%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g):
0.05 mg(0%)6.4 kcal(0%)1.19 g(1%)0.07 g(0%)0.28 g(1%)
Other Serving Size : 1 stalk, small (5 long) (or 17g):
0.02 mg(0%)2.72 kcal(0%)0.5 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 strip (4 long) (or 4g):
0.01 mg(0%)0.64 kcal(0%)0.12 g(0%)0.01 g(0%)0.03 g(0%)
44. Squash, winter, hubbard, raw - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 40(2%)8.7(7%)0.5(1%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 116g):
0.15 mg(1%)46.4 kcal(2%)10.09 g(8%)0.58 g(1%)2.32 g(4%)
45. Radishes, oriental, cooked, boiled, drained, without salt - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup, sliced (or 147g):
0.19 mg(1%)24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
46. Radishes, oriental, cooked, boiled, drained, with salt - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup slices (or 147g):
0.19 mg(1%)24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
47. Squash, winter, acorn, raw - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 40(2%)10.42(8%)0.1(0%)0.8(1%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0.18 mg(1%)56 kcal(3%)14.59 g(11%)0.14 g(0%)1.12 g(2%)
Other Serving Size : 1 squash (4 inch dia) (or 431g):
0.56 mg(4%)172.4 kcal(9%)44.91 g(35%)0.43 g(1%)3.45 g(6%)
48. Onions, sweet, raw - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 32(2%)7.55(6%)0.08(0%)0.8(1%)
Typical Serving Amount : 1 onion (or 331g):
0.43 mg(3%)105.92 kcal(5%)24.99 g(19%)0.26 g(0%)2.65 g(5%)
Other Serving Size : 1 NLEA serving (or 148g):
0.19 mg(1%)47.36 kcal(2%)11.17 g(9%)0.12 g(0%)1.18 g(2%)
49. Turnip greens, cooked, boiled, drained, without salt - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
0.2 mg(1%)28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
50. Turnip greens, cooked, boiled, drained, with salt - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
0.2 mg(1%)28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
51. Peppers, jalapeno, raw - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 29(1%)6.5(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 90g):
0.13 mg(1%)26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1 pepper (or 14g):
0.02 mg(0%)4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
52. Tomatoes, orange, raw - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 16(1%)3.18(2%)0.19(0%)1.16(2%)
Typical Serving Amount : 1 cup, chopped (or 158g):
0.22 mg(1%)25.28 kcal(1%)5.02 g(4%)0.3 g(0%)1.83 g(3%)
Other Serving Size : 1 tomato (or 111g):
0.16 mg(1%)17.76 kcal(1%)3.53 g(3%)0.21 g(0%)1.29 g(2%)
53. Tomatoes, red, ripe, cooked - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0.34 mg(2%)43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : 2 medium (or 246g):
0.34 mg(2%)44.28 kcal(2%)9.86 g(8%)0.27 g(0%)2.34 g(4%)
54. Tomatoes, red, ripe, cooked, with salt - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0.34 mg(2%)43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : .5 cup (or 120g):
0.17 mg(1%)21.6 kcal(1%)4.81 g(4%)0.13 g(0%)1.14 g(2%)
Other Serving Size : 1 NLEA serving (or 121g):
0.17 mg(1%)21.78 kcal(1%)4.85 g(4%)0.13 g(0%)1.15 g(2%)
55. Celery, cooked, boiled, drained, without salt - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
0.21 mg(1%)27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0.11 mg(1%)13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
56. Celery, cooked, boiled, drained, with salt - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
0.21 mg(1%)27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0.11 mg(1%)13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
57. Cabbage, napa, cooked - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 12(1%)2.23(2%)0.17(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 109g):
0.15 mg(1%)13.08 kcal(1%)2.43 g(2%)0.19 g(0%)1.2 g(2%)
58. Pickles, cucumber, dill, low sodium - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 18(1%)4.13(3%)0.19(0%)0.62(1%)
Typical Serving Amount : 1 medium (or 65g):
0.09 mg(1%)11.7 kcal(1%)2.68 g(2%)0.12 g(0%)0.4 g(1%)
Other Serving Size : 1 slice (or 6g):
0.01 mg(0%)1.08 kcal(0%)0.25 g(0%)0.01 g(0%)0.04 g(0%)
59. Pickle relish, sweet - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 130(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1 cup (or 245g):
0.34 mg(2%)318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0.02 mg(0%)19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
0.01 mg(0%)13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
60. Cress, garden, cooked, boiled, drained, without salt - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 23(1%)3.8(3%)0.6(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
0.2 mg(1%)31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
Other Serving Size : .5 cup (or 68g):
0.1 mg(1%)15.64 kcal(1%)2.58 g(2%)0.41 g(1%)1.29 g(2%)
61. Mustard greens, cooked, boiled, drained, with salt - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
0.21 mg(1%)36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
62. Cress, garden, cooked, boiled, drained, with salt - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 23(1%)3.8(3%)0.6(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
0.2 mg(1%)31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
63. Squash, winter, butternut, raw - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 45(2%)11.69(9%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0.21 mg(1%)63 kcal(3%)16.37 g(13%)0.14 g(0%)1.4 g(3%)
64. Squash, winter, hubbard, baked, without salt - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 50(3%)10.81(8%)0.62(1%)2.48(4%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.31 mg(2%)102.5 kcal(5%)22.16 g(17%)1.27 g(2%)5.08 g(9%)
65. Squash, winter, hubbard, baked, with salt - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 50(3%)10.81(8%)0.62(1%)2.48(4%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.31 mg(2%)102.5 kcal(5%)22.16 g(17%)1.27 g(2%)5.08 g(9%)
66. Lettuce, iceberg (includes crisphead types), raw - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 14(1%)2.97(2%)0.14(0%)0.9(2%)
Typical Serving Amount : 1 cup shredded (or 72g):
0.11 mg(1%)10.08 kcal(1%)2.14 g(2%)0.1 g(0%)0.65 g(1%)
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g):
0.09 mg(1%)7.98 kcal(0%)1.69 g(1%)0.08 g(0%)0.51 g(1%)
Other Serving Size : 1 head, large (or 755g):
1.13 mg(8%)105.7 kcal(5%)22.42 g(17%)1.06 g(2%)6.8 g(12%)
Other Serving Size : 1 head, medium (6 dia) (or 539g):
0.81 mg(5%)75.46 kcal(4%)16.01 g(12%)0.75 g(1%)4.85 g(9%)
Other Serving Size : 1 head, small (or 324g):
0.49 mg(3%)45.36 kcal(2%)9.62 g(7%)0.45 g(1%)2.92 g(5%)
Other Serving Size : 1 leaf, large (or 15g):
0.02 mg(0%)2.1 kcal(0%)0.45 g(0%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 leaf, medium (or 8g):
0.01 mg(0%)1.12 kcal(0%)0.24 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf, small (or 5g):
0.01 mg(0%)0.7 kcal(0%)0.15 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA Serving (or 89g):
0.13 mg(1%)12.46 kcal(1%)2.64 g(2%)0.12 g(0%)0.8 g(1%)
67. Radishes, oriental, raw - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 18(1%)4.1(3%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 radish (7 long) (or 338g):
0.51 mg(3%)60.84 kcal(3%)13.86 g(11%)0.34 g(1%)2.03 g(4%)
68. Peppers, sweet, red, sauteed - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 133(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
0.16 mg(1%)140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
69. Yambean (jicama), cooked, boiled, drained, without salt - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 38(2%)8.82(7%)0.09(0%)0.72(1%)
70. Yambean (jicama), cooked, boiled, drained, with salt - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 36(2%)8.23(6%)0.09(0%)0.72(1%)
71. Swamp cabbage, cooked, boiled, drained, without salt - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 20(1%)3.71(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.16 mg(1%)19.6 kcal(1%)3.64 g(3%)0.24 g(0%)2.04 g(4%)
72. Swamp cabbage, cooked, boiled, drained, with salt - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 20(1%)3.71(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.16 mg(1%)19.6 kcal(1%)3.64 g(3%)0.24 g(0%)2.04 g(4%)
73. Butterbur, (fuki), raw - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 14(1%)3.61(3%)0.04(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 94g):
0.15 mg(1%)13.16 kcal(1%)3.39 g(3%)0.04 g(0%)0.37 g(1%)
Other Serving Size : 1 petiole (or 5g):
0.01 mg(0%)0.7 kcal(0%)0.18 g(0%)0 g(0%)0.02 g(0%)
74. Yambean (jicama), raw - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 38(2%)8.82(7%)0.09(0%)0.72(1%)
Typical Serving Amount : 1 cup slices (or 120g):
0.19 mg(1%)45.6 kcal(2%)10.58 g(8%)0.11 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (or 130g):
0.21 mg(1%)49.4 kcal(2%)11.47 g(9%)0.12 g(0%)0.94 g(2%)
Other Serving Size : 1 large (or 1200g):
1.92 mg(13%)456 kcal(23%)105.84 g(81%)1.08 g(2%)8.64 g(15%)
Other Serving Size : 1 medium (or 659g):
1.05 mg(7%)250.42 kcal(13%)58.12 g(45%)0.59 g(1%)4.74 g(8%)
Other Serving Size : 1 slice (or 6g):
0.01 mg(0%)2.28 kcal(0%)0.53 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 365g):
0.58 mg(4%)138.7 kcal(7%)32.19 g(25%)0.33 g(1%)2.63 g(5%)
75. Chicory, witloof, raw - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 17(1%)4(3%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 head (or 53g):
0.08 mg(1%)9.01 kcal(0%)2.12 g(2%)0.05 g(0%)0.48 g(1%)
Other Serving Size : .5 cup (or 45g):
0.07 mg(0%)7.65 kcal(0%)1.8 g(1%)0.05 g(0%)0.41 g(1%)
76. Eggplant, raw - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 25(1%)5.88(5%)0.18(0%)0.98(2%)
Typical Serving Amount : 1 cup, cubes (or 82g):
0.13 mg(1%)20.5 kcal(1%)4.82 g(4%)0.15 g(0%)0.8 g(1%)
Other Serving Size : 1 eggplant, peeled (yield from 1-1/4 lb) (or 458g):
0.73 mg(5%)114.5 kcal(6%)26.93 g(21%)0.82 g(1%)4.49 g(8%)
Other Serving Size : 1 eggplant, unpeeled (approx 1-1/4 lb) (or 548g):
0.88 mg(6%)137 kcal(7%)32.22 g(25%)0.99 g(2%)5.37 g(10%)
77. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
0.29 mg(2%)20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
78. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
0.29 mg(2%)20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
79. Mustard spinach, (tendergreen), raw - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 22(1%)3.9(3%)0.3(0%)2.2(4%)
Typical Serving Amount : 1 cup, chopped (or 150g):
0.26 mg(2%)33 kcal(2%)5.85 g(5%)0.45 g(1%)3.3 g(6%)
80. Dock, cooked, boiled, drained, without salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 20(1%)2.93(2%)0.64(1%)1.83(3%)
81. Dock, cooked, boiled, drained, with salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 20(1%)2.93(2%)0.64(1%)1.83(3%)
82. Cauliflower, cooked, boiled, drained, without salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 23(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.11 mg(1%)14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3 flowerets (or 54g):
0.09 mg(1%)12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
83. Cauliflower, cooked, boiled, drained, with salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 23(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
0.11 mg(1%)14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3 flowerets (or 54g):
0.09 mg(1%)12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
84. Purslane, raw - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 20(1%)3.39(3%)0.36(1%)2.03(4%)
Typical Serving Amount : 1 cup (or 43g):
0.07 mg(0%)8.6 kcal(0%)1.46 g(1%)0.15 g(0%)0.87 g(2%)
Other Serving Size : 1 plant (or 3g):
0.01 mg(0%)0.6 kcal(0%)0.1 g(0%)0.01 g(0%)0.06 g(0%)
85. Purslane, cooked, boiled, drained, without salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
0.2 mg(1%)20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
Other Serving Size : 1 squash (or 431g):
0.73 mg(5%)77.58 kcal(4%)15.3 g(12%)0.82 g(1%)6.42 g(11%)
86. Peppers, sweet, yellow, raw - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 27(1%)6.32(5%)0.21(0%)1(2%)
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g):
0.32 mg(2%)50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10 strips (or 52g):
0.09 mg(1%)14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
87. Purslane, cooked, boiled, drained, with salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
0.2 mg(1%)20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
88. Tomatoes, red, ripe, raw, year round average - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 18(1%)3.89(3%)0.2(0%)0.88(2%)
Typical Serving Amount : 1 cup cherry tomatoes (or 149g):
0.25 mg(2%)26.82 kcal(1%)5.8 g(4%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 cup, chopped or sliced (or 180g):
0.31 mg(2%)32.4 kcal(2%)7 g(5%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 Italian tomato (or 62g):
0.11 mg(1%)11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 cherry (or 17g):
0.03 mg(0%)3.06 kcal(0%)0.66 g(1%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 large whole (3 dia) (or 182g):
0.31 mg(2%)32.76 kcal(2%)7.08 g(5%)0.36 g(1%)1.6 g(3%)
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g):
0.21 mg(1%)22.14 kcal(1%)4.78 g(4%)0.25 g(0%)1.08 g(2%)
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g):
0.03 mg(0%)3.6 kcal(0%)0.78 g(1%)0.04 g(0%)0.18 g(0%)
Other Serving Size : 1 plum tomato (or 62g):
0.11 mg(1%)11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g):
0.15 mg(1%)16.38 kcal(1%)3.54 g(3%)0.18 g(0%)0.8 g(1%)
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g):
0.05 mg(0%)4.86 kcal(0%)1.05 g(1%)0.05 g(0%)0.24 g(0%)
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g):
0.05 mg(0%)5.58 kcal(0%)1.21 g(1%)0.06 g(0%)0.27 g(0%)
Other Serving Size : 1 slice, thin/small (or 15g):
0.03 mg(0%)2.7 kcal(0%)0.58 g(0%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 NLEA serving (or 148g):
0.25 mg(2%)26.64 kcal(1%)5.76 g(4%)0.3 g(0%)1.3 g(2%)
89. Carrots, baby, raw - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 35(2%)8.24(6%)0.13(0%)0.64(1%)
Typical Serving Amount : 1 large (or 15g):
0.03 mg(0%)5.25 kcal(0%)1.24 g(1%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 medium (or 10g):
0.02 mg(0%)3.5 kcal(0%)0.82 g(1%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1 NLEA serving (or 85g):
0.14 mg(1%)29.75 kcal(1%)7 g(5%)0.11 g(0%)0.54 g(1%)
90. Cardoon, raw - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 17(1%)4.07(3%)0.1(0%)0.7(1%)
Typical Serving Amount : 1 cup, shredded (or 178g):
0.3 mg(2%)30.26 kcal(2%)7.24 g(6%)0.18 g(0%)1.25 g(2%)
91. Cucumber, peeled, raw - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 12(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1 cup, pared, chopped (or 133g):
0.23 mg(2%)15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1 cup, sliced (or 119g):
0.2 mg(1%)14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1 large (8-1/4 long) (or 280g):
0.48 mg(3%)33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1 medium (or 201g):
0.34 mg(2%)24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1 slice (or 7g):
0.01 mg(0%)0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (6-3/8 long) (or 158g):
0.27 mg(2%)18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1 stick (4 long) (or 9g):
0.02 mg(0%)1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
92. Squash, winter, acorn, cooked, baked, with salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 56(3%)14.58(11%)0.14(0%)1.12(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.35 mg(2%)114.8 kcal(6%)29.89 g(23%)0.29 g(0%)2.3 g(4%)
93. Squash, winter, acorn, cooked, baked, without salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 56(3%)14.58(11%)0.14(0%)1.12(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.35 mg(2%)114.8 kcal(6%)29.89 g(23%)0.29 g(0%)2.3 g(4%)
94. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 54(3%)13.75(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
0.3 mg(2%)96.12 kcal(5%)24.48 g(19%)0.61 g(1%)1.17 g(2%)
Other Serving Size : .5 cup (1 slices) (or 89g):
0.15 mg(1%)48.06 kcal(2%)12.24 g(9%)0.3 g(0%)0.59 g(1%)
95. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 22(1%)4.1(3%)0.32(0%)1.86(3%)
96. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 56(3%)14.34(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
0.3 mg(2%)99.68 kcal(5%)25.53 g(20%)0.61 g(1%)1.17 g(2%)
Other Serving Size : .5 cup (1 slices) (or 89g):
0.15 mg(1%)49.84 kcal(2%)12.76 g(10%)0.3 g(0%)0.59 g(1%)
97. Sweet potato, cooked, candied, home-prepared - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
0.18 mg(1%)172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
98. Onions, raw - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 40(2%)9.34(7%)0.1(0%)1.1(2%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0.27 mg(2%)64 kcal(3%)14.94 g(11%)0.16 g(0%)1.76 g(3%)
Other Serving Size : 1 cup, sliced (or 115g):
0.2 mg(1%)46 kcal(2%)10.74 g(8%)0.12 g(0%)1.27 g(2%)
Other Serving Size : 1 tbsp chopped (or 10g):
0.02 mg(0%)4 kcal(0%)0.93 g(1%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1 large (or 150g):
0.26 mg(2%)60 kcal(3%)14.01 g(11%)0.15 g(0%)1.65 g(3%)
Other Serving Size : 1 slice, large (1/4 thick) (or 38g):
0.06 mg(0%)15.2 kcal(1%)3.55 g(3%)0.04 g(0%)0.42 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 110g):
0.19 mg(1%)44 kcal(2%)10.27 g(8%)0.11 g(0%)1.21 g(2%)
Other Serving Size : 1 slice, medium (1/8 thick) (or 14g):
0.02 mg(0%)5.6 kcal(0%)1.31 g(1%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1 small (or 70g):
0.12 mg(1%)28 kcal(1%)6.54 g(5%)0.07 g(0%)0.77 g(1%)
Other Serving Size : 1 slice, thin (or 9g):
0.02 mg(0%)3.6 kcal(0%)0.84 g(1%)0.01 g(0%)0.1 g(0%)
Other Serving Size : 10 rings (or 60g):
0.1 mg(1%)24 kcal(1%)5.6 g(4%)0.06 g(0%)0.66 g(1%)
99. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 20(1%)3.5(3%)0.32(0%)1.86(3%)
100. Swamp cabbage, (skunk cabbage), raw - Zinc
0.18 mg of Zinc per 100g (1% RDA)
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 19(1%)3.14(2%)0.2(0%)2.6(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0.1 mg(1%)10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1 shoot (or 13g):
0.02 mg(0%)2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito