Diet and Fitness
Home / Nutrition / Zinc / drinks

Zinc Rich Drinks

Welcome to the list of the top 100 drinks highest in zinc content. Where the amount of zinc ranges from 0.73 mg to 0.01 mg per 100g. The top drink is Chocolate syrup with the highest zinc content, which in 100g contains 0.73 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Chocolate syrup, which contains 0.73 mg of zinc, the corresponding RDA zinc percentage is 5 %, which is the highest item from the list of drinks high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chocolate syrup has a nutritional value score of 14 out of 100.Comparing the zinc content and the nutritional density in 100g for Chocolate syrup; We class this as a medium to low zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Chocolate syrup, which is the top of the drinks list for zinc content in your diet, the amount of Calories is 279 kcal (14% RDA), the amount of Protein is 2.1 g (4% RDA), the amount of Fat is 1.13 g (2% RDA) and the amount of Carbohydrate is 65.1 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Chocolate syrup from the list of drinks.

zinc and nutrition facts in drinks per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chocolate syrup 0.73mg (5%RDA)
2. Shake, fast food, vanilla 0.57mg (4%RDA)
3. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 0.45mg (3%RDA)
4. Chocolate syrup, prepared with whole milk 0.43mg (3%RDA)
5. Shake, fast food, chocolate 0.41mg (3%RDA)
6. Shake, fast food, strawberry 0.36mg (2%RDA)
7. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 0.32mg (2%RDA)
8. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 0.32mg (2%RDA)
9. Alcoholic beverage, liqueur, coffee with cream, 34 proof 0.16mg (1%RDA)
10. Carbonated beverage, chocolate-flavored soda 0.16mg (1%RDA)
11. Chocolate-flavored drink, whey and milk based 0.16mg (1%RDA)
12. Alcoholic beverage, wine, table, red 0.14mg (1%RDA)
13. Alcoholic Beverage, wine, table, red, Merlot 0.14mg (1%RDA)
14. Alcoholic beverage, pina colada, prepared-from-recipe 0.13mg (1%RDA)
15. Alcoholic beverage, wine, table, all 0.13mg (1%RDA)
16. Rice drink, unsweetened, with added calcium, vitamins A and D 0.13mg (1%RDA)
17. Alcoholic beverage, wine, table, white 0.12mg (1%RDA)
18. Alcoholic beverage, wine, table, white, Chardonnay 0.12mg (1%RDA)
19. Hibiscus tea 0.12mg (1%RDA)
20. Carbonated beverage, club soda 0.1mg (1%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Chocolate syrup, prepared with whole milk which contains 1.21 mg in 1 cup (8 fl oz) (or 282 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 253.8 kcal (13% RDA), the Protein content is 8.66 g (15% RDA), the Fat content is 8.35 g (13% RDA) and the Carbohydrate content is 36.04 g (28% RDA).

Milligrams of zinc in drinks (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'drinks' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks zinc per 100g

A list of drinks which are found in our database include coffee, apple juice, cranberry juice, red wine, skim milk, white wine. These can be selected at the bottom of the page to give more information based around zinc content. We have selected coffee,milk,orange-juice,wine,beer, to highlight the range of zinc content in these common drinks, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high zinc content.


List of Drinks High in zinc Content per 100g
1. Chocolate syrup - Zinc
0.73 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 mg(5%) 279(14%)65.1(50%)1.13(2%)2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
0.28 mg(2%)108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
2.19 mg(15%)837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
2. Shake, fast food, vanilla - Zinc
0.57 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 mg(4%) 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
0.95 mg(6%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
0.12 mg(1%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
2.61 mg(17%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
1.9 mg(13%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
1.19 mg(8%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
1.43 mg(10%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
3. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Zinc
0.45 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg(3%) 77(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
1.1 mg(7%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
4. Chocolate syrup, prepared with whole milk - Zinc
0.43 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg(3%) 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
1.21 mg(8%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
5. Shake, fast food, chocolate - Zinc
0.41 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg(3%) 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.1 mg(1%)29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
1.16 mg(8%)358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
1.54 mg(10%)477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
2.03 mg(14%)627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
6. Shake, fast food, strawberry - Zinc
0.36 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg(2%) 113(6%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.08 mg(1%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
1.02 mg(7%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
1.35 mg(9%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
1.78 mg(12%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
7. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 22(1%)5.49(4%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g):
0.76 mg(5%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 237g):
0.76 mg(5%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
8. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 18(1%)4.5(3%)0(0%)0(0%)
Typical Serving Amount : 1 pouch (or 200g):
0.64 mg(4%)36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
9. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
0.05 mg(0%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
0.08 mg(1%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
10. Carbonated beverage, chocolate-flavored soda - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.05 mg(0%)13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
0.79 mg(5%)206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
0.59 mg(4%)154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
11. Chocolate-flavored drink, whey and milk based - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
0.39 mg(3%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
0.05 mg(0%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
12. Alcoholic beverage, wine, table, red - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 85(4%)2.61(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.04 mg(0%)24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.21 mg(1%)124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
13. Alcoholic Beverage, wine, table, red, Merlot - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 83(4%)2.51(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.04 mg(0%)24.4 kcal(1%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.21 mg(1%)122.01 kcal(6%)3.69 g(3%)0 g(0%)0.1 g(0%)
14. Alcoholic beverage, pina colada, prepared-from-recipe - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 174(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
0.04 mg(0%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
0.18 mg(1%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
15. Alcoholic beverage, wine, table, all - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 83(4%)2.72(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 serving 5 fl oz (or 148g):
0.19 mg(1%)122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 fl oz (or 29.5g):
0.04 mg(0%)24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
16. Rice drink, unsweetened, with added calcium, vitamins A and D - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 47(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g):
0.31 mg(2%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
17. Alcoholic beverage, wine, table, white - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 82(4%)2.6(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.04 mg(0%)24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.18 mg(1%)120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
18. Alcoholic beverage, wine, table, white, Chardonnay - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 84(4%)2.16(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.3g):
0.04 mg(0%)24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.18 mg(1%)123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
19. Hibiscus tea - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 37(2%)7.41(6%)0.65(1%)0.43(1%)
Typical Serving Amount : 8 fl oz (or 237g):
0.28 mg(2%)87.69 kcal(4%)17.56 g(14%)1.54 g(2%)1.02 g(2%)
20. Carbonated beverage, club soda - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.03 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
0.47 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
0.36 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
21. Carbonated beverage, orange - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.03 mg(0%)14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0.5 mg(3%)238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0.37 mg(2%)178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
22. Carbonated beverage, tonic water - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0.03 mg(0%)10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0.34 mg(2%)114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0.49 mg(3%)165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0.37 mg(2%)124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
23. Wine, non-alcoholic - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 6(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
0.02 mg(0%)1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
24. Alcoholic beverage, wine, cooking - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 50(3%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
0 mg(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
0.02 mg(0%)14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
25. Alcoholic beverage, wine, light - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 49(2%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0.02 mg(0%)14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
0.12 mg(1%)72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
26. Whiskey sour mix, bottled - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 87(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0.02 mg(0%)28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
0.05 mg(0%)56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
27. Alcoholic beverage, distilled, rum, 80 proof - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.02 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.03 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
28. Alcoholic beverage, wine, dessert, sweet - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 160(8%)13.69(11%)0(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0.02 mg(0%)47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 glass (3.5 fl oz) (or 103g):
0.07 mg(0%)164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
29. Carbonated beverage, cream soda - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 51(3%)13.3(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
0.02 mg(0%)15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
0.35 mg(2%)251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
0.26 mg(2%)189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
30. Carbonated beverage, grape soda - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 43(2%)11.2(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.02 mg(0%)13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0.26 mg(2%)159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
31. Carbonated beverage, root beer - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.02 mg(0%)12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
0.35 mg(2%)202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
0.26 mg(2%)151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
32. Whiskey sour mix, bottled, with added potassium and sodium - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0.02 mg(0%)27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
33. Alcoholic beverage, whiskey sour, prepared from item 14028 - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0.02 mg(0%)46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.06 mg(0%)162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
34. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 36(2%)9.09(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0.02 mg(0%)11.02 kcal(1%)2.78 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
0.15 mg(1%)88.2 kcal(4%)22.27 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.22 mg(1%)132.48 kcal(7%)33.45 g(26%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz (or 518g):
0.31 mg(2%)186.48 kcal(9%)47.09 g(36%)0 g(0%)0 g(0%)
35. Alcoholic beverage, whiskey sour, prepared from item 14530 - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 149(7%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0.02 mg(0%)45.3 kcal(2%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.06 mg(0%)157.94 kcal(8%)13.89 g(11%)0 g(0%)0 g(0%)
36. Beverage, Horchata, as served in restaurant - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 54(3%)11.52(9%)0.71(1%)0.48(1%)
37. Carbonated beverage, ginger ale - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 34(2%)8.77(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0.02 mg(0%)10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0.24 mg(2%)165.92 kcal(8%)42.8 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0.18 mg(1%)124.44 kcal(6%)32.1 g(25%)0 g(0%)0 g(0%)
38. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 9(0%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.02 mg(0%)2.7 kcal(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
39. Coffee, brewed, espresso, restaurant-prepared - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 9(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.02 mg(0%)2.7 kcal(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
40. Orange breakfast drink, ready-to-drink, with added nutrients - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
0.02 mg(0%)16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
0.13 mg(1%)134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
41. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0.18 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
42. Energy drink, ROCKSTAR - Zinc
0.05 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 58(3%)12.7(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g):
0.12 mg(1%)139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1 fl oz (or 31g):
0.02 mg(0%)17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
43. Alcoholic beverage, daiquiri, prepared-from-recipe - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0.01 mg(0%)56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
0.02 mg(0%)111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
44. Alcoholic beverage, creme de menthe, 72 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0.01 mg(0%)124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0.02 mg(0%)185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
45. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
46. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 40(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.01 mg(0%)12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0.15 mg(1%)147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0.2 mg(1%)196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0.1 mg(1%)103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0.14 mg(1%)138.8 kcal(7%)35.19 g(27%)0.07 g(0%)0.17 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0.19 mg(1%)194.4 kcal(10%)49.28 g(38%)0.1 g(0%)0.24 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0.29 mg(2%)288.8 kcal(14%)73.21 g(56%)0.14 g(0%)0.36 g(1%)
47. Carbonated beverage, pepper-type, contains caffeine - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.01 mg(0%)12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0.2 mg(1%)201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0.15 mg(1%)150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
48. Cranberry-apricot juice drink, bottled - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.1 mg(1%)156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg(0%)19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
49. Cranberry-grape juice drink, bottled - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 56(3%)14(11%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.1 mg(1%)137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg(0%)17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
50. Tea, herb, other than chamomile, brewed - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.07 mg(0%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.09 mg(1%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
51. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
52. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
53. Tea, herb, chamomile, brewed - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.07 mg(0%)1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.09 mg(1%)2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
54. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
55. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.02 mg(0%)110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
56. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 29(1%)6.67(5%)0.37(1%)0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
0.1 mg(1%)69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg(0%)9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
57. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0.09 mg(1%)127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
58. Fruit juice drink, greater than 3% juice, high vitamin C - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0.1 mg(1%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
59. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
0.14 mg(1%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0.11 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
60. Cranberry juice cocktail, bottled - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 54(3%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0.08 mg(1%)136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
0.01 mg(0%)17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
61. Alcoholic beverage, liqueur, coffee, 53 proof - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.01 mg(0%)113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.02 mg(0%)169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
62. Alcoholic beverage, liqueur, coffee, 63 proof - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.01 mg(0%)107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.02 mg(0%)160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
63. Alcoholic beverage, distilled, whiskey, 86 proof - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0.01 mg(0%)69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0.01 mg(0%)105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
64. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.05 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.04 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
65. Coffee, brewed from grounds, prepared with tap water - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 1(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.05 mg(0%)2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg(0%)0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.04 mg(0%)1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
66. Cranberry-apple juice drink, bottled - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.05 mg(0%)154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg(0%)19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
67. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.05 mg(0%)45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg(0%)5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
68. Malt beverage, includes non-alcoholic beer - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
0.05 mg(0%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg(0%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
69. Tea, black, brewed, prepared with tap water, decaffeinated - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.04 mg(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.05 mg(0%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
70. Tea, black, brewed, prepared with tap water - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.05 mg(0%)2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.04 mg(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
71. Sports drink, fruit-flavored, low calorie, ready-to-drink - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.05 mg(0%)26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0.01 mg(0%)3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
72. Carbonated beverage, cola, contains caffeine - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 37(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.01 mg(0%)11.36 kcal(1%)2.93 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.07 mg(0%)136.16 kcal(7%)35.18 g(27%)0.07 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0.1 mg(1%)181.67 kcal(9%)46.94 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g):
0.05 mg(0%)95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g):
0.07 mg(0%)128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g):
0.1 mg(1%)179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g):
0.14 mg(1%)267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
73. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 39(2%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
0.04 mg(0%)81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 mg(0%)0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
74. Orange juice drink - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 54(3%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
0.05 mg(0%)134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg(0%)16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0.05 mg(0%)142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
75. Cranberry-apple juice drink, low calorie, with vitamin C added - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.05 mg(0%)45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0.01 mg(0%)5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
76. Alcoholic beverage, rice (sake) - Zinc
0.02 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 134(7%)5(4%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29.1g):
0.01 mg(0%)38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
77. Alcoholic beverage, beer, regular, all - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 43(2%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
0.04 mg(0%)153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
0 mg(0%)12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
78. Alcoholic beverage, beer, light, BUDWEISER SELECT - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 28(1%)0.87(1%)0(0%)0.2(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 mg(0%)8.4 kcal(0%)0.26 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 12 fluid ounce (or 355g):
0.04 mg(0%)99.4 kcal(5%)3.09 g(2%)0 g(0%)0.71 g(1%)
79. Alcoholic beverage, beer, light - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 29(1%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg(0%)8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
0.04 mg(0%)102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
80. Alcoholic beverage, beer, light, MICHELOB ULTRA - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 27(1%)0.73(1%)0(0%)0.17(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg(0%)7.97 kcal(0%)0.22 g(0%)0 g(0%)0.05 g(0%)
Other Serving Size : 12 fl oz (or 354g):
0.04 mg(0%)95.58 kcal(5%)2.58 g(2%)0 g(0%)0.6 g(1%)
81. Mixed vegetable and fruit juice drink, with added nutrients - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 29(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
0.02 mg(0%)71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
82. Carbonated beverage, lemon-lime soda, contains caffeine - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 41(2%)10.42(8%)0(0%)0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg(0%)12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0.04 mg(0%)151.29 kcal(8%)38.45 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0.05 mg(0%)201.72 kcal(10%)51.27 g(39%)0 g(0%)0.44 g(1%)
83. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 1(0%)0.15(0%)0(0%)0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0.05 mg(0%)4.73 kcal(0%)0.71 g(1%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0.04 mg(0%)3.55 kcal(0%)0.53 g(0%)0 g(0%)0.43 g(1%)
84. Carbonated beverage, cola, without caffeine - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.04 mg(0%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0.05 mg(0%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
85. Carbonated beverage, cola, with higher caffeine - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.04 mg(0%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0.05 mg(0%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
86. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 20(1%)5.16(4%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (8 fl oz) (or 355g):
0.04 mg(0%)71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
87. Coffee, instant, regular, prepared with water - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0.02 mg(0%)3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 mg(0%)0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
88. Coffee, instant, with chicory, prepared with water - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0.02 mg(0%)5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0 mg(0%)0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
89. Coffee substitute, cereal grain beverage, prepared with water - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
0.02 mg(0%)10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
0 mg(0%)1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
90. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
0.02 mg(0%)4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 mg(0%)0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
0.02 mg(0%)3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
91. Water, tap, drinking - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0.02 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0.1 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
92. Water, tap, well - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0.02 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0.1 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
93. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0.04 mg(0%)7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0.05 mg(0%)9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0.03 mg(0%)5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0.03 mg(0%)6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0.05 mg(0%)9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0.07 mg(0%)14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
94. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 26(1%)6.43(5%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg(0%)7.93 kcal(0%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0.02 mg(0%)63.44 kcal(3%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (or 609g):
0.06 mg(0%)158.34 kcal(8%)39.16 g(30%)0 g(0%)0 g(0%)
95. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 32(2%)7.84(6%)0.05(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg(0%)9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0.02 mg(0%)78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 365g):
0.04 mg(0%)116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
96. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 39(2%)9.77(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0 mg(0%)11.93 kcal(1%)2.99 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 227g):
0.02 mg(0%)88.53 kcal(4%)22.18 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 box 12 fl oz (or 368g):
0.04 mg(0%)143.52 kcal(7%)35.95 g(28%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 20 fl oz (or 613g):
0.06 mg(0%)239.07 kcal(12%)59.89 g(46%)0 g(0%)0 g(0%)
97. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 35(2%)8.81(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0 mg(0%)10.71 kcal(1%)2.7 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
0.02 mg(0%)85.75 kcal(4%)21.58 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 367g):
0.04 mg(0%)128.45 kcal(6%)32.33 g(25%)0 g(0%)0 g(0%)
98. Tea, black, brewed, prepared with distilled water - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.02 mg(0%)1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
99. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0.02 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 355g):
0.04 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
100. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 1(0%)0(0%)0(0%)0.22(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 mg(0%)0.3 kcal(0%)0 g(0%)0 g(0%)0.07 g(0%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2019 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.