List of Drinks High in zinc Content per 100g
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1. Chocolate syrup - Zinc |
0.73 mg of Zinc per 100g (5% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.73 mg(5%) | 279(14%) | 65.1(50%) | 1.13(2%) | 2.1(4%) |
Typical Serving Amount : 1 serving 2 tbsp (or 39g): |
0.28 mg(2%) | 108.81 kcal(5%) | 25.39 g(20%) | 0.44 g(1%) | 0.82 g(1%) |
Other Serving Size : 1 cup (or 300g): |
2.19 mg(15%) | 837 kcal(42%) | 195.3 g(150%) | 3.39 g(5%) | 6.3 g(11%) |
2. Shake, fast food, vanilla - Zinc |
0.57 mg of Zinc per 100g (4% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.57 mg(4%) | 148(7%) | 19.59(15%) | 6.52(10%) | 3.37(6%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 166g): |
0.95 mg(6%) | 245.68 kcal(12%) | 32.52 g(25%) | 10.82 g(17%) | 5.59 g(10%) |
Other Serving Size : 1 fl oz (or 20.8g): |
0.12 mg(1%) | 30.78 kcal(2%) | 4.07 g(3%) | 1.36 g(2%) | 0.7 g(1%) |
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g): |
2.61 mg(17%) | 677.84 kcal(34%) | 89.72 g(69%) | 29.86 g(46%) | 15.43 g(28%) |
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g): |
1.9 mg(13%) | 492.84 kcal(25%) | 65.23 g(50%) | 21.71 g(33%) | 11.22 g(20%) |
Other Serving Size : 1 milkshake (10 fl oz) (or 208g): |
1.19 mg(8%) | 307.84 kcal(15%) | 40.75 g(31%) | 13.56 g(21%) | 7.01 g(13%) |
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g): |
1.43 mg(10%) | 370 kcal(19%) | 48.98 g(38%) | 16.3 g(25%) | 8.43 g(15%) |
3. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Zinc |
0.45 mg of Zinc per 100g (3% RDA) |
Nutritional Value = 15 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.45 mg(3%) | 77(4%) | 12.08(9%) | 1.83(3%) | 3.05(5%) |
Typical Serving Amount : 1 cup (or 244g): |
1.1 mg(7%) | 187.88 kcal(9%) | 29.48 g(23%) | 4.47 g(7%) | 7.44 g(13%) |
4. Chocolate syrup, prepared with whole milk - Zinc |
0.43 mg of Zinc per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 mg(3%) | 90(5%) | 12.78(10%) | 2.96(5%) | 3.07(5%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 282g): |
1.21 mg(8%) | 253.8 kcal(13%) | 36.04 g(28%) | 8.35 g(13%) | 8.66 g(15%) |
5. Shake, fast food, chocolate - Zinc |
0.41 mg of Zinc per 100g (3% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 mg(3%) | 127(6%) | 20.5(16%) | 3.7(6%) | 3.4(6%) |
Typical Serving Amount : 1 fl oz (or 23.5g): |
0.1 mg(1%) | 29.85 kcal(1%) | 4.82 g(4%) | 0.87 g(1%) | 0.8 g(1%) |
Other Serving Size : 1 small 12 fl oz (or 282g): |
1.16 mg(8%) | 358.14 kcal(18%) | 57.81 g(44%) | 10.43 g(16%) | 9.59 g(17%) |
Other Serving Size : 1 medium 16 fl oz (or 376g): |
1.54 mg(10%) | 477.52 kcal(24%) | 77.08 g(59%) | 13.91 g(21%) | 12.78 g(23%) |
Other Serving Size : 1 large 21 fl oz (or 494g): |
2.03 mg(14%) | 627.38 kcal(31%) | 101.27 g(78%) | 18.28 g(28%) | 16.8 g(30%) |
6. Shake, fast food, strawberry - Zinc |
0.36 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 mg(2%) | 113(6%) | 18.9(15%) | 2.8(4%) | 3.4(6%) |
Typical Serving Amount : 1 fl oz (or 23.5g): |
0.08 mg(1%) | 26.56 kcal(1%) | 4.44 g(3%) | 0.66 g(1%) | 0.8 g(1%) |
Other Serving Size : 1 small 12 fl oz (or 282g): |
1.02 mg(7%) | 318.66 kcal(16%) | 53.3 g(41%) | 7.9 g(12%) | 9.59 g(17%) |
Other Serving Size : 1 medium 16 fl oz (or 376g): |
1.35 mg(9%) | 424.88 kcal(21%) | 71.06 g(55%) | 10.53 g(16%) | 12.78 g(23%) |
Other Serving Size : 1 large 21 fl oz (or 494g): |
1.78 mg(12%) | 558.22 kcal(28%) | 93.37 g(72%) | 13.83 g(21%) | 16.8 g(30%) |
7. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Zinc |
0.32 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 19 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg(2%) | 22(1%) | 5.49(4%) | 0(0%) | 0(0%) |
Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g): |
0.76 mg(5%) | 52.14 kcal(3%) | 13.01 g(10%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 serving (or 237g): |
0.76 mg(5%) | 52.14 kcal(3%) | 13.01 g(10%) | 0 g(0%) | 0 g(0%) |
8. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Zinc |
0.32 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 20 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg(2%) | 18(1%) | 4.5(3%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 pouch (or 200g): |
0.64 mg(4%) | 36 kcal(2%) | 9 g(7%) | 0 g(0%) | 0 g(0%) |
9. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Zinc |
0.16 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(1%) | 327(16%) | 20.9(16%) | 15.7(24%) | 2.8(5%) |
Typical Serving Amount : 1 fl oz (or 31.1g): |
0.05 mg(0%) | 101.7 kcal(5%) | 6.5 g(5%) | 4.88 g(8%) | 0.87 g(2%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 47g): |
0.08 mg(1%) | 153.69 kcal(8%) | 9.82 g(8%) | 7.38 g(11%) | 1.32 g(2%) |
10. Carbonated beverage, chocolate-flavored soda - Zinc |
0.16 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(1%) | 42(2%) | 10.7(8%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 31g): |
0.05 mg(0%) | 13.02 kcal(1%) | 3.32 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g): |
0.79 mg(5%) | 206.64 kcal(10%) | 52.64 g(40%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can (12 fl oz) (or 369g): |
0.59 mg(4%) | 154.98 kcal(8%) | 39.48 g(30%) | 0 g(0%) | 0 g(0%) |
11. Chocolate-flavored drink, whey and milk based - Zinc |
0.16 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.16 mg(1%) | 49(2%) | 10.68(8%) | 0.4(1%) | 0.64(1%) |
Typical Serving Amount : 1 cup (or 244g): |
0.39 mg(3%) | 119.56 kcal(6%) | 26.06 g(20%) | 0.98 g(2%) | 1.56 g(3%) |
Other Serving Size : 1 fl oz (or 30.5g): |
0.05 mg(0%) | 14.95 kcal(1%) | 3.26 g(3%) | 0.12 g(0%) | 0.2 g(0%) |
12. Alcoholic beverage, wine, table, red - Zinc |
0.14 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(1%) | 85(4%) | 2.61(2%) | 0(0%) | 0.07(0%) |
Typical Serving Amount : 1 fl oz (or 29.4g): |
0.04 mg(0%) | 24.99 kcal(1%) | 0.77 g(1%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 serving 5 fl oz (or 147g): |
0.21 mg(1%) | 124.95 kcal(6%) | 3.84 g(3%) | 0 g(0%) | 0.1 g(0%) |
13. Alcoholic Beverage, wine, table, red, Merlot - Zinc |
0.14 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 mg(1%) | 83(4%) | 2.51(2%) | 0(0%) | 0.07(0%) |
Typical Serving Amount : 1 fl oz (or 29.4g): |
0.04 mg(0%) | 24.4 kcal(1%) | 0.74 g(1%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 serving 5 fl oz (or 147g): |
0.21 mg(1%) | 122.01 kcal(6%) | 3.69 g(3%) | 0 g(0%) | 0.1 g(0%) |
14. Alcoholic beverage, pina colada, prepared-from-recipe - Zinc |
0.13 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(1%) | 174(9%) | 22.66(17%) | 1.88(3%) | 0.42(1%) |
Typical Serving Amount : 1 fl oz (or 31.4g): |
0.04 mg(0%) | 54.64 kcal(3%) | 7.12 g(5%) | 0.59 g(1%) | 0.13 g(0%) |
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g): |
0.18 mg(1%) | 245.34 kcal(12%) | 31.95 g(25%) | 2.65 g(4%) | 0.59 g(1%) |
15. Alcoholic beverage, wine, table, all - Zinc |
0.13 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(1%) | 83(4%) | 2.72(2%) | 0(0%) | 0.07(0%) |
Typical Serving Amount : 1 serving 5 fl oz (or 148g): |
0.19 mg(1%) | 122.84 kcal(6%) | 4.03 g(3%) | 0 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 fl oz (or 29.5g): |
0.04 mg(0%) | 24.49 kcal(1%) | 0.8 g(1%) | 0 g(0%) | 0.02 g(0%) |
16. Rice drink, unsweetened, with added calcium, vitamins A and D - Zinc |
0.13 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 mg(1%) | 47(2%) | 9.17(7%) | 0.97(1%) | 0.28(1%) |
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g): |
0.31 mg(2%) | 112.8 kcal(6%) | 22.01 g(17%) | 2.33 g(4%) | 0.67 g(1%) |
17. Alcoholic beverage, wine, table, white - Zinc |
0.12 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(1%) | 82(4%) | 2.6(2%) | 0(0%) | 0.07(0%) |
Typical Serving Amount : 1 fl oz (or 29.4g): |
0.04 mg(0%) | 24.11 kcal(1%) | 0.76 g(1%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 serving 5 fl oz (or 147g): |
0.18 mg(1%) | 120.54 kcal(6%) | 3.82 g(3%) | 0 g(0%) | 0.1 g(0%) |
18. Alcoholic beverage, wine, table, white, Chardonnay - Zinc |
0.12 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(1%) | 84(4%) | 2.16(2%) | 0(0%) | 0.07(0%) |
Typical Serving Amount : 1 fl oz (or 29.3g): |
0.04 mg(0%) | 24.61 kcal(1%) | 0.63 g(0%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 serving 5 fl oz (or 147g): |
0.18 mg(1%) | 123.48 kcal(6%) | 3.18 g(2%) | 0 g(0%) | 0.1 g(0%) |
19. Hibiscus tea - Zinc |
0.12 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 24 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.12 mg(1%) | 37(2%) | 7.41(6%) | 0.65(1%) | 0.43(1%) |
Typical Serving Amount : 8 fl oz (or 237g): |
0.28 mg(2%) | 87.69 kcal(4%) | 17.56 g(14%) | 1.54 g(2%) | 1.02 g(2%) |
20. Carbonated beverage, club soda - Zinc |
0.1 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg(1%) | 0(0%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.03 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g): |
0.47 mg(3%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g): |
0.36 mg(2%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
21. Carbonated beverage, orange - Zinc |
0.1 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg(1%) | 48(2%) | 12.3(9%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 31g): |
0.03 mg(0%) | 14.88 kcal(1%) | 3.81 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g): |
0.5 mg(3%) | 238.08 kcal(12%) | 61.01 g(47%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g): |
0.37 mg(2%) | 178.56 kcal(9%) | 45.76 g(35%) | 0 g(0%) | 0 g(0%) |
22. Carbonated beverage, tonic water - Zinc |
0.1 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.1 mg(1%) | 34(2%) | 8.8(7%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.5g): |
0.03 mg(0%) | 10.37 kcal(1%) | 2.68 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle (11 fl oz) (or 336g): |
0.34 mg(2%) | 114.24 kcal(6%) | 29.57 g(23%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g): |
0.49 mg(3%) | 165.92 kcal(8%) | 42.94 g(33%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g): |
0.37 mg(2%) | 124.44 kcal(6%) | 32.21 g(25%) | 0 g(0%) | 0 g(0%) |
23. Wine, non-alcoholic - Zinc |
0.08 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 6(0%) | 1.1(1%) | 0(0%) | 0.5(1%) |
Typical Serving Amount : 1 fl oz (or 29g): |
0.02 mg(0%) | 1.74 kcal(0%) | 0.32 g(0%) | 0 g(0%) | 0.15 g(0%) |
24. Alcoholic beverage, wine, cooking - Zinc |
0.08 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 50(3%) | 6.3(5%) | 0(0%) | 0.5(1%) |
Typical Serving Amount : 1 tsp (or 4.9g): |
0 mg(0%) | 2.45 kcal(0%) | 0.31 g(0%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 fl oz (or 29g): |
0.02 mg(0%) | 14.5 kcal(1%) | 1.83 g(1%) | 0 g(0%) | 0.15 g(0%) |
25. Alcoholic beverage, wine, light - Zinc |
0.08 mg of Zinc per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 49(2%) | 1.17(1%) | 0(0%) | 0.07(0%) |
Typical Serving Amount : 1 fl oz (or 29.5g): |
0.02 mg(0%) | 14.46 kcal(1%) | 0.35 g(0%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 serving 5 fl oz (or 148g): |
0.12 mg(1%) | 72.52 kcal(4%) | 1.73 g(1%) | 0 g(0%) | 0.1 g(0%) |
26. Whiskey sour mix, bottled - Zinc |
0.07 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(0%) | 87(4%) | 21.4(16%) | 0.1(0%) | 0.1(0%) |
Typical Serving Amount : 1 fl oz (or 32.3g): |
0.02 mg(0%) | 28.1 kcal(1%) | 6.91 g(5%) | 0.03 g(0%) | 0.03 g(0%) |
Other Serving Size : 2 fl oz (or 65g): |
0.05 mg(0%) | 56.55 kcal(3%) | 13.91 g(11%) | 0.07 g(0%) | 0.07 g(0%) |
27. Alcoholic beverage, distilled, rum, 80 proof - Zinc |
0.07 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(0%) | 231(12%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.02 mg(0%) | 64.22 kcal(3%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.03 mg(0%) | 97.02 kcal(5%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
28. Alcoholic beverage, wine, dessert, sweet - Zinc |
0.07 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(0%) | 160(8%) | 13.69(11%) | 0(0%) | 0.2(0%) |
Typical Serving Amount : 1 fl oz (or 29.5g): |
0.02 mg(0%) | 47.2 kcal(2%) | 4.04 g(3%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 glass (3.5 fl oz) (or 103g): |
0.07 mg(0%) | 164.8 kcal(8%) | 14.1 g(11%) | 0 g(0%) | 0.21 g(0%) |
29. Carbonated beverage, cream soda - Zinc |
0.07 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(0%) | 51(3%) | 13.3(10%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.9g): |
0.02 mg(0%) | 15.76 kcal(1%) | 4.11 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g): |
0.35 mg(2%) | 251.94 kcal(13%) | 65.7 g(51%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g): |
0.26 mg(2%) | 189.21 kcal(9%) | 49.34 g(38%) | 0 g(0%) | 0 g(0%) |
30. Carbonated beverage, grape soda - Zinc |
0.07 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(0%) | 43(2%) | 11.2(9%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 31g): |
0.02 mg(0%) | 13.33 kcal(1%) | 3.47 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g): |
0.26 mg(2%) | 159.96 kcal(8%) | 41.66 g(32%) | 0 g(0%) | 0 g(0%) |
31. Carbonated beverage, root beer - Zinc |
0.07 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(0%) | 41(2%) | 10.6(8%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.8g): |
0.02 mg(0%) | 12.63 kcal(1%) | 3.26 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g): |
0.35 mg(2%) | 202.13 kcal(10%) | 52.26 g(40%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g): |
0.26 mg(2%) | 151.7 kcal(8%) | 39.22 g(30%) | 0 g(0%) | 0 g(0%) |
32. Whiskey sour mix, bottled, with added potassium and sodium - Zinc |
0.07 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(0%) | 84(4%) | 21.4(16%) | 0.1(0%) | 0.1(0%) |
Typical Serving Amount : 1 fl oz (or 32.3g): |
0.02 mg(0%) | 27.13 kcal(1%) | 6.91 g(5%) | 0.03 g(0%) | 0.03 g(0%) |
33. Alcoholic beverage, whiskey sour, prepared from item 14028 - Zinc |
0.06 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 153(8%) | 12.82(10%) | 0.06(0%) | 0.06(0%) |
Typical Serving Amount : 1 fl oz (or 30.4g): |
0.02 mg(0%) | 46.51 kcal(2%) | 3.9 g(3%) | 0.02 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): |
0.06 mg(0%) | 162.18 kcal(8%) | 13.59 g(10%) | 0.06 g(0%) | 0.06 g(0%) |
34. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Zinc |
0.06 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 36(2%) | 9.09(7%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.6g): |
0.02 mg(0%) | 11.02 kcal(1%) | 2.78 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 serving 8 fl oz (or 245g): |
0.15 mg(1%) | 88.2 kcal(4%) | 22.27 g(17%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 368g): |
0.22 mg(1%) | 132.48 kcal(7%) | 33.45 g(26%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle 16.9 fl oz (or 518g): |
0.31 mg(2%) | 186.48 kcal(9%) | 47.09 g(36%) | 0 g(0%) | 0 g(0%) |
35. Alcoholic beverage, whiskey sour, prepared from item 14530 - Zinc |
0.06 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 149(7%) | 13.1(10%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.4g): |
0.02 mg(0%) | 45.3 kcal(2%) | 3.98 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): |
0.06 mg(0%) | 157.94 kcal(8%) | 13.89 g(11%) | 0 g(0%) | 0 g(0%) |
36. Beverage, Horchata, as served in restaurant - Zinc |
0.06 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 54(3%) | 11.52(9%) | 0.71(1%) | 0.48(1%) |
37. Carbonated beverage, ginger ale - Zinc |
0.05 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 34(2%) | 8.77(7%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.5g): |
0.02 mg(0%) | 10.37 kcal(1%) | 2.67 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g): |
0.24 mg(2%) | 165.92 kcal(8%) | 42.8 g(33%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g): |
0.18 mg(1%) | 124.44 kcal(6%) | 32.1 g(25%) | 0 g(0%) | 0 g(0%) |
38. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Zinc |
0.05 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 9(0%) | 1.69(1%) | 0.18(0%) | 0.1(0%) |
Typical Serving Amount : 1 fluid ounce (or 30g): |
0.02 mg(0%) | 2.7 kcal(0%) | 0.51 g(0%) | 0.05 g(0%) | 0.03 g(0%) |
39. Coffee, brewed, espresso, restaurant-prepared - Zinc |
0.05 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 23 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 9(0%) | 1.67(1%) | 0.18(0%) | 0.12(0%) |
Typical Serving Amount : 1 fluid ounce (or 30g): |
0.02 mg(0%) | 2.7 kcal(0%) | 0.5 g(0%) | 0.05 g(0%) | 0.04 g(0%) |
40. Orange breakfast drink, ready-to-drink, with added nutrients - Zinc |
0.05 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 53(3%) | 13.2(10%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 31.6g): |
0.02 mg(0%) | 16.75 kcal(1%) | 4.17 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (8 fl oz) (or 253g): |
0.13 mg(1%) | 134.09 kcal(7%) | 33.4 g(26%) | 0 g(0%) | 0 g(0%) |
41. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Zinc |
0.05 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 0(0%) | 0.1(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can (12 fl oz) (or 355g): |
0.18 mg(1%) | 0 kcal(0%) | 0.36 g(0%) | 0 g(0%) | 0 g(0%) |
42. Energy drink, ROCKSTAR - Zinc |
0.05 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 58(3%) | 12.7(10%) | 0.22(0%) | 0.34(1%) |
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g): |
0.12 mg(1%) | 139.2 kcal(7%) | 30.48 g(23%) | 0.53 g(1%) | 0.82 g(1%) |
Other Serving Size : 1 fl oz (or 31g): |
0.02 mg(0%) | 17.98 kcal(1%) | 3.94 g(3%) | 0.07 g(0%) | 0.11 g(0%) |
43. Alcoholic beverage, daiquiri, prepared-from-recipe - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 186(9%) | 6.94(5%) | 0.06(0%) | 0.06(0%) |
Typical Serving Amount : 1 fl oz (or 30.2g): |
0.01 mg(0%) | 56.17 kcal(3%) | 2.1 g(2%) | 0.02 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 cocktail (2 fl oz) (or 60g): |
0.02 mg(0%) | 111.6 kcal(6%) | 4.16 g(3%) | 0.04 g(0%) | 0.04 g(0%) |
44. Alcoholic beverage, creme de menthe, 72 proof - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 371(19%) | 41.6(32%) | 0.3(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 33.6g): |
0.01 mg(0%) | 124.66 kcal(6%) | 13.98 g(11%) | 0.1 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 50g): |
0.02 mg(0%) | 185.5 kcal(9%) | 20.8 g(16%) | 0.15 g(0%) | 0 g(0%) |
45. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 231(12%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.01 mg(0%) | 64.22 kcal(3%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.02 mg(0%) | 97.02 kcal(5%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
46. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 40(2%) | 10.14(8%) | 0.02(0%) | 0.05(0%) |
Typical Serving Amount : 1 fl oz (or 30.8g): |
0.01 mg(0%) | 12.32 kcal(1%) | 3.12 g(2%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 369g): |
0.15 mg(1%) | 147.6 kcal(7%) | 37.42 g(29%) | 0.07 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 bottle 16 fl oz (or 492g): |
0.2 mg(1%) | 196.8 kcal(10%) | 49.89 g(38%) | 0.1 g(0%) | 0.25 g(0%) |
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): |
0.1 mg(1%) | 103.2 kcal(5%) | 26.16 g(20%) | 0.05 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): |
0.14 mg(1%) | 138.8 kcal(7%) | 35.19 g(27%) | 0.07 g(0%) | 0.17 g(0%) |
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): |
0.19 mg(1%) | 194.4 kcal(10%) | 49.28 g(38%) | 0.1 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): |
0.29 mg(2%) | 288.8 kcal(14%) | 73.21 g(56%) | 0.14 g(0%) | 0.36 g(1%) |
47. Carbonated beverage, pepper-type, contains caffeine - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 41(2%) | 10.4(8%) | 0.1(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.7g): |
0.01 mg(0%) | 12.59 kcal(1%) | 3.19 g(2%) | 0.03 g(0%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g): |
0.2 mg(1%) | 201.31 kcal(10%) | 51.06 g(39%) | 0.49 g(1%) | 0 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g): |
0.15 mg(1%) | 150.88 kcal(8%) | 38.27 g(29%) | 0.37 g(1%) | 0 g(0%) |
48. Cranberry-apricot juice drink, bottled - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 64(3%) | 16.2(12%) | 0(0%) | 0.2(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
0.1 mg(1%) | 156.8 kcal(8%) | 39.69 g(31%) | 0 g(0%) | 0.49 g(1%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.01 mg(0%) | 19.58 kcal(1%) | 4.96 g(4%) | 0 g(0%) | 0.06 g(0%) |
49. Cranberry-grape juice drink, bottled - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 56(3%) | 14(11%) | 0.1(0%) | 0.2(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
0.1 mg(1%) | 137.2 kcal(7%) | 34.3 g(26%) | 0.25 g(0%) | 0.49 g(1%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.01 mg(0%) | 17.14 kcal(1%) | 4.28 g(3%) | 0.03 g(0%) | 0.06 g(0%) |
50. Tea, herb, other than chamomile, brewed - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 1(0%) | 0.2(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0.3 kcal(0%) | 0.06 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 6 fl oz (or 178g): |
0.07 mg(0%) | 1.78 kcal(0%) | 0.36 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (8 fl oz) (or 237g): |
0.09 mg(1%) | 2.37 kcal(0%) | 0.47 g(0%) | 0 g(0%) | 0 g(0%) |
51. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 275(14%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.01 mg(0%) | 76.45 kcal(4%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.02 mg(0%) | 115.5 kcal(6%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
52. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 295(15%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.01 mg(0%) | 82.01 kcal(4%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.02 mg(0%) | 123.9 kcal(6%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
53. Tea, herb, chamomile, brewed - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 1(0%) | 0.2(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0.3 kcal(0%) | 0.06 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 6 fl oz (or 178g): |
0.07 mg(0%) | 1.78 kcal(0%) | 0.36 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (8 fl oz) (or 237g): |
0.09 mg(1%) | 2.37 kcal(0%) | 0.47 g(0%) | 0 g(0%) | 0 g(0%) |
54. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 250(13%) | 0.1(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.01 mg(0%) | 69.5 kcal(3%) | 0.03 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.02 mg(0%) | 105 kcal(5%) | 0.04 g(0%) | 0 g(0%) | 0 g(0%) |
55. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 263(13%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.01 mg(0%) | 73.11 kcal(4%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.02 mg(0%) | 110.46 kcal(6%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
56. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 29(1%) | 6.67(5%) | 0.37(1%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 240g): |
0.1 mg(1%) | 69.6 kcal(3%) | 16.01 g(12%) | 0.89 g(1%) | 0 g(0%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0.01 mg(0%) | 9.02 kcal(0%) | 2.07 g(2%) | 0.12 g(0%) | 0 g(0%) |
57. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 54(3%) | 13.16(10%) | 0.05(0%) | 0.13(0%) |
Typical Serving Amount : 8 fl oz (or 237g): |
0.09 mg(1%) | 127.98 kcal(6%) | 31.19 g(24%) | 0.12 g(0%) | 0.31 g(1%) |
58. Fruit juice drink, greater than 3% juice, high vitamin C - Zinc |
0.04 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 46(2%) | 11.35(9%) | 0.11(0%) | 0.13(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 238g): |
0.1 mg(1%) | 109.48 kcal(5%) | 27.01 g(21%) | 0.26 g(0%) | 0.31 g(1%) |
59. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Zinc |
0.03 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 0(0%) | 0.1(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle (16 fl oz) (or 474g): |
0.14 mg(1%) | 0 kcal(0%) | 0.47 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can (12 fl oz) (or 355g): |
0.11 mg(1%) | 0 kcal(0%) | 0.36 g(0%) | 0 g(0%) | 0 g(0%) |
60. Cranberry juice cocktail, bottled - Zinc |
0.03 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 54(3%) | 13.52(10%) | 0.1(0%) | 0(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 253g): |
0.08 mg(1%) | 136.62 kcal(7%) | 34.21 g(26%) | 0.25 g(0%) | 0 g(0%) |
Other Serving Size : 1 fl oz (or 31.6g): |
0.01 mg(0%) | 17.06 kcal(1%) | 4.27 g(3%) | 0.03 g(0%) | 0 g(0%) |
61. Alcoholic beverage, liqueur, coffee, 53 proof - Zinc |
0.03 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 326(16%) | 46.8(36%) | 0.3(0%) | 0.1(0%) |
Typical Serving Amount : 1 fl oz (or 34.8g): |
0.01 mg(0%) | 113.45 kcal(6%) | 16.29 g(13%) | 0.1 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 52g): |
0.02 mg(0%) | 169.52 kcal(8%) | 24.34 g(19%) | 0.16 g(0%) | 0.05 g(0%) |
62. Alcoholic beverage, liqueur, coffee, 63 proof - Zinc |
0.03 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 308(15%) | 32.2(25%) | 0.3(0%) | 0.1(0%) |
Typical Serving Amount : 1 fl oz (or 34.8g): |
0.01 mg(0%) | 107.18 kcal(5%) | 11.21 g(9%) | 0.1 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 52g): |
0.02 mg(0%) | 160.16 kcal(8%) | 16.74 g(13%) | 0.16 g(0%) | 0.05 g(0%) |
63. Alcoholic beverage, distilled, whiskey, 86 proof - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 250(13%) | 0.1(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 27.8g): |
0.01 mg(0%) | 69.5 kcal(3%) | 0.03 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jigger 1.5 fl oz (or 42g): |
0.01 mg(0%) | 105 kcal(5%) | 0.04 g(0%) | 0 g(0%) | 0 g(0%) |
64. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 0(0%) | 0(0%) | 0(0%) | 0.1(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 237g): |
0.05 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 6 fl oz (or 178g): |
0.04 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0.18 g(0%) |
65. Coffee, brewed from grounds, prepared with tap water - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 1(0%) | 0(0%) | 0.02(0%) | 0.12(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 237g): |
0.05 mg(0%) | 2.37 kcal(0%) | 0 g(0%) | 0.05 g(0%) | 0.28 g(1%) |
Other Serving Size : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0.3 kcal(0%) | 0 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
Other Serving Size : 6 fl oz (or 178g): |
0.04 mg(0%) | 1.78 kcal(0%) | 0 g(0%) | 0.04 g(0%) | 0.21 g(0%) |
66. Cranberry-apple juice drink, bottled - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 63(3%) | 15.85(12%) | 0.11(0%) | 0(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
0.05 mg(0%) | 154.35 kcal(8%) | 38.83 g(30%) | 0.27 g(0%) | 0 g(0%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.01 mg(0%) | 19.28 kcal(1%) | 4.85 g(4%) | 0.03 g(0%) | 0 g(0%) |
67. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 26 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 19(1%) | 4.6(4%) | 0.01(0%) | 0.02(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 237g): |
0.05 mg(0%) | 45.03 kcal(2%) | 10.9 g(8%) | 0.02 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 5.62 kcal(0%) | 1.36 g(1%) | 0 g(0%) | 0.01 g(0%) |
68. Malt beverage, includes non-alcoholic beer - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 37(2%) | 8.05(6%) | 0.12(0%) | 0.21(0%) |
Typical Serving Amount : 1 cup (or 237g): |
0.05 mg(0%) | 87.69 kcal(4%) | 19.08 g(15%) | 0.28 g(0%) | 0.5 g(1%) |
Other Serving Size : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 10.95 kcal(1%) | 2.38 g(2%) | 0.04 g(0%) | 0.06 g(0%) |
69. Tea, black, brewed, prepared with tap water, decaffeinated - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 1(0%) | 0.3(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0.3 kcal(0%) | 0.09 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 6 fl oz (or 178g): |
0.04 mg(0%) | 1.78 kcal(0%) | 0.53 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (8 fl oz) (or 237g): |
0.05 mg(0%) | 2.37 kcal(0%) | 0.71 g(1%) | 0 g(0%) | 0 g(0%) |
70. Tea, black, brewed, prepared with tap water - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 1(0%) | 0.3(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 237g): |
0.05 mg(0%) | 2.37 kcal(0%) | 0.71 g(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 fl oz (or 29.6g): |
0.01 mg(0%) | 0.3 kcal(0%) | 0.09 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 6 fl oz (or 178g): |
0.04 mg(0%) | 1.78 kcal(0%) | 0.53 g(0%) | 0 g(0%) | 0 g(0%) |
71. Sports drink, fruit-flavored, low calorie, ready-to-drink - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 11(1%) | 3(2%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 240g): |
0.05 mg(0%) | 26.4 kcal(1%) | 7.2 g(6%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 fl oz (or 30g): |
0.01 mg(0%) | 3.3 kcal(0%) | 0.9 g(1%) | 0 g(0%) | 0 g(0%) |
72. Carbonated beverage, cola, contains caffeine - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 37(2%) | 9.56(7%) | 0.02(0%) | 0.07(0%) |
Typical Serving Amount : 1 fl oz (or 30.7g): |
0.01 mg(0%) | 11.36 kcal(1%) | 2.93 g(2%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 368g): |
0.07 mg(0%) | 136.16 kcal(7%) | 35.18 g(27%) | 0.07 g(0%) | 0.26 g(0%) |
Other Serving Size : 1 bottle 16 fl oz (or 491g): |
0.1 mg(1%) | 181.67 kcal(9%) | 46.94 g(36%) | 0.1 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g): |
0.05 mg(0%) | 95.46 kcal(5%) | 24.66 g(19%) | 0.05 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g): |
0.07 mg(0%) | 128.39 kcal(6%) | 33.17 g(26%) | 0.07 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g): |
0.1 mg(1%) | 179.82 kcal(9%) | 46.46 g(36%) | 0.1 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g): |
0.14 mg(1%) | 267.14 kcal(13%) | 69.02 g(53%) | 0.14 g(0%) | 0.51 g(1%) |
73. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 39(2%) | 10(8%) | 0.07(0%) | 0(0%) |
Typical Serving Amount : 1 container (or 209g): |
0.04 mg(0%) | 81.51 kcal(4%) | 20.9 g(16%) | 0.15 g(0%) | 0 g(0%) |
Other Serving Size : 1 ml (or 1g): |
0 mg(0%) | 0.39 kcal(0%) | 0.1 g(0%) | 0 g(0%) | 0 g(0%) |
74. Orange juice drink - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 54(3%) | 13.41(10%) | 0(0%) | 0.2(0%) |
Typical Serving Amount : 1 cup (or 249g): |
0.05 mg(0%) | 134.46 kcal(7%) | 33.39 g(26%) | 0 g(0%) | 0.5 g(1%) |
Other Serving Size : 1 fl oz (or 31.1g): |
0.01 mg(0%) | 16.79 kcal(1%) | 4.17 g(3%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g): |
0.05 mg(0%) | 142.02 kcal(7%) | 35.27 g(27%) | 0 g(0%) | 0.53 g(1%) |
75. Cranberry-apple juice drink, low calorie, with vitamin C added - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 30 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 19(1%) | 4.7(4%) | 0(0%) | 0.1(0%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 240g): |
0.05 mg(0%) | 45.6 kcal(2%) | 11.28 g(9%) | 0 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 fl oz (or 30g): |
0.01 mg(0%) | 5.7 kcal(0%) | 1.41 g(1%) | 0 g(0%) | 0.03 g(0%) |
76. Alcoholic beverage, rice (sake) - Zinc |
0.02 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 134(7%) | 5(4%) | 0(0%) | 0.5(1%) |
Typical Serving Amount : 1 fl oz (or 29.1g): |
0.01 mg(0%) | 38.99 kcal(2%) | 1.46 g(1%) | 0 g(0%) | 0.15 g(0%) |
77. Alcoholic beverage, beer, regular, all - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 43(2%) | 3.55(3%) | 0(0%) | 0.46(1%) |
Typical Serving Amount : 1 can (or 356g): |
0.04 mg(0%) | 153.08 kcal(8%) | 12.64 g(10%) | 0 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 fl oz (or 29.7g): |
0 mg(0%) | 12.77 kcal(1%) | 1.05 g(1%) | 0 g(0%) | 0.14 g(0%) |
78. Alcoholic beverage, beer, light, BUDWEISER SELECT - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 28(1%) | 0.87(1%) | 0(0%) | 0.2(0%) |
Typical Serving Amount : 1 fluid ounce (or 30g): |
0 mg(0%) | 8.4 kcal(0%) | 0.26 g(0%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 12 fluid ounce (or 355g): |
0.04 mg(0%) | 99.4 kcal(5%) | 3.09 g(2%) | 0 g(0%) | 0.71 g(1%) |
79. Alcoholic beverage, beer, light - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 29(1%) | 1.64(1%) | 0(0%) | 0.24(0%) |
Typical Serving Amount : 1 fl oz (or 29.5g): |
0 mg(0%) | 8.56 kcal(0%) | 0.48 g(0%) | 0 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g): |
0.04 mg(0%) | 102.66 kcal(5%) | 5.81 g(4%) | 0 g(0%) | 0.85 g(2%) |
80. Alcoholic beverage, beer, light, MICHELOB ULTRA - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 27(1%) | 0.73(1%) | 0(0%) | 0.17(0%) |
Typical Serving Amount : 1 fl oz (or 29.5g): |
0 mg(0%) | 7.97 kcal(0%) | 0.22 g(0%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 12 fl oz (or 354g): |
0.04 mg(0%) | 95.58 kcal(5%) | 2.58 g(2%) | 0 g(0%) | 0.6 g(1%) |
81. Mixed vegetable and fruit juice drink, with added nutrients - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 30 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 29(1%) | 7.47(6%) | 0.01(0%) | 0.04(0%) |
Typical Serving Amount : 8 fl oz (or 247g): |
0.02 mg(0%) | 71.63 kcal(4%) | 18.45 g(14%) | 0.02 g(0%) | 0.1 g(0%) |
82. Carbonated beverage, lemon-lime soda, contains caffeine - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 41(2%) | 10.42(8%) | 0(0%) | 0.09(0%) |
Typical Serving Amount : 1 fl oz (or 30.8g): |
0 mg(0%) | 12.63 kcal(1%) | 3.21 g(2%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 369g): |
0.04 mg(0%) | 151.29 kcal(8%) | 38.45 g(30%) | 0 g(0%) | 0.33 g(1%) |
Other Serving Size : 1 bottle 16 fl oz (or 492g): |
0.05 mg(0%) | 201.72 kcal(10%) | 51.27 g(39%) | 0 g(0%) | 0.44 g(1%) |
83. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 1(0%) | 0.15(0%) | 0(0%) | 0.12(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0 mg(0%) | 0.3 kcal(0%) | 0.04 g(0%) | 0 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 bottle 16 fl oz (or 473g): |
0.05 mg(0%) | 4.73 kcal(0%) | 0.71 g(1%) | 0 g(0%) | 0.57 g(1%) |
Other Serving Size : 1 can 12 fl oz (or 355g): |
0.04 mg(0%) | 3.55 kcal(0%) | 0.53 g(0%) | 0 g(0%) | 0.43 g(1%) |
84. Carbonated beverage, cola, without caffeine - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 41(2%) | 10.58(8%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.7g): |
0 mg(0%) | 12.59 kcal(1%) | 3.25 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 368g): |
0.04 mg(0%) | 150.88 kcal(8%) | 38.93 g(30%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle 16 fl oz (or 491g): |
0.05 mg(0%) | 201.31 kcal(10%) | 51.95 g(40%) | 0 g(0%) | 0 g(0%) |
85. Carbonated beverage, cola, with higher caffeine - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 41(2%) | 10.58(8%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.7g): |
0 mg(0%) | 12.59 kcal(1%) | 3.25 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 368g): |
0.04 mg(0%) | 150.88 kcal(8%) | 38.93 g(30%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle 16 fl oz (or 491g): |
0.05 mg(0%) | 201.31 kcal(10%) | 51.95 g(40%) | 0 g(0%) | 0 g(0%) |
86. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 20(1%) | 5.16(4%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0 mg(0%) | 5.92 kcal(0%) | 1.53 g(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can (8 fl oz) (or 355g): |
0.04 mg(0%) | 71 kcal(4%) | 18.32 g(14%) | 0 g(0%) | 0 g(0%) |
87. Coffee, instant, regular, prepared with water - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 2(0%) | 0.34(0%) | 0(0%) | 0.1(0%) |
Typical Serving Amount : 1 serving 6 fl oz (or 179g): |
0.02 mg(0%) | 3.58 kcal(0%) | 0.61 g(0%) | 0 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 fl oz (or 29.8g): |
0 mg(0%) | 0.6 kcal(0%) | 0.1 g(0%) | 0 g(0%) | 0.03 g(0%) |
88. Coffee, instant, with chicory, prepared with water - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 3(0%) | 0.75(1%) | 0(0%) | 0.09(0%) |
Typical Serving Amount : 1 serving 6 fl oz (or 179g): |
0.02 mg(0%) | 5.37 kcal(0%) | 1.34 g(1%) | 0 g(0%) | 0.16 g(0%) |
Other Serving Size : 1 fl oz (or 29.9g): |
0 mg(0%) | 0.9 kcal(0%) | 0.22 g(0%) | 0 g(0%) | 0.03 g(0%) |
89. Coffee substitute, cereal grain beverage, prepared with water - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 6(0%) | 1.3(1%) | 0.04(0%) | 0.1(0%) |
Typical Serving Amount : 1 serving 6 fl oz (or 180g): |
0.02 mg(0%) | 10.8 kcal(1%) | 2.34 g(2%) | 0.07 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 fl oz (or 30.1g): |
0 mg(0%) | 1.81 kcal(0%) | 0.39 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
90. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 2(0%) | 0.44(0%) | 0(0%) | 0.02(0%) |
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g): |
0.02 mg(0%) | 4.76 kcal(0%) | 1.05 g(1%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 fl oz (or 29.8g): |
0 mg(0%) | 0.6 kcal(0%) | 0.13 g(0%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 6 fl oz (or 179g): |
0.02 mg(0%) | 3.58 kcal(0%) | 0.79 g(1%) | 0 g(0%) | 0.04 g(0%) |
91. Water, tap, drinking - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 0(0%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup 8 fl oz (or 237g): |
0.02 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 liter (or 1000g): |
0.1 mg(1%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
92. Water, tap, well - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 0(0%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup 8 fl oz (or 237g): |
0.02 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 liter (or 1000g): |
0.1 mg(1%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
93. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 2(0%) | 0.29(0%) | 0.03(0%) | 0.11(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0 mg(0%) | 0.59 kcal(0%) | 0.09 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 355g): |
0.04 mg(0%) | 7.1 kcal(0%) | 1.03 g(1%) | 0.11 g(0%) | 0.39 g(1%) |
Other Serving Size : 1 bottle 16 fl oz (or 473g): |
0.05 mg(0%) | 9.46 kcal(0%) | 1.37 g(1%) | 0.14 g(0%) | 0.52 g(1%) |
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): |
0.03 mg(0%) | 5.16 kcal(0%) | 0.75 g(1%) | 0.08 g(0%) | 0.28 g(1%) |
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): |
0.03 mg(0%) | 6.94 kcal(0%) | 1.01 g(1%) | 0.1 g(0%) | 0.38 g(1%) |
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): |
0.05 mg(0%) | 9.72 kcal(0%) | 1.41 g(1%) | 0.15 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): |
0.07 mg(0%) | 14.44 kcal(1%) | 2.09 g(2%) | 0.22 g(0%) | 0.79 g(1%) |
94. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 26(1%) | 6.43(5%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.5g): |
0 mg(0%) | 7.93 kcal(0%) | 1.96 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 8 fl oz (or 244g): |
0.02 mg(0%) | 63.44 kcal(3%) | 15.69 g(12%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle (or 609g): |
0.06 mg(0%) | 158.34 kcal(8%) | 39.16 g(30%) | 0 g(0%) | 0 g(0%) |
95. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 32(2%) | 7.84(6%) | 0.05(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.5g): |
0 mg(0%) | 9.76 kcal(0%) | 2.39 g(2%) | 0.02 g(0%) | 0 g(0%) |
Other Serving Size : 8 fl oz (or 244g): |
0.02 mg(0%) | 78.08 kcal(4%) | 19.13 g(15%) | 0.12 g(0%) | 0 g(0%) |
Other Serving Size : 12 fl oz (or 365g): |
0.04 mg(0%) | 116.8 kcal(6%) | 28.62 g(22%) | 0.18 g(0%) | 0 g(0%) |
96. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 39(2%) | 9.77(8%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.6g): |
0 mg(0%) | 11.93 kcal(1%) | 2.99 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 serving 8 fl oz (or 227g): |
0.02 mg(0%) | 88.53 kcal(4%) | 22.18 g(17%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 box 12 fl oz (or 368g): |
0.04 mg(0%) | 143.52 kcal(7%) | 35.95 g(28%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 bottle 20 fl oz (or 613g): |
0.06 mg(0%) | 239.07 kcal(12%) | 59.89 g(46%) | 0 g(0%) | 0 g(0%) |
97. Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 35(2%) | 8.81(7%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 30.6g): |
0 mg(0%) | 10.71 kcal(1%) | 2.7 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 serving 8 fl oz (or 245g): |
0.02 mg(0%) | 85.75 kcal(4%) | 21.58 g(17%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 can 12 fl oz (or 367g): |
0.04 mg(0%) | 128.45 kcal(6%) | 32.33 g(25%) | 0 g(0%) | 0 g(0%) |
98. Tea, black, brewed, prepared with distilled water - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 1(0%) | 0.3(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 fl oz (or 29.6g): |
0 mg(0%) | 0.3 kcal(0%) | 0.09 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 6 fl oz (or 178g): |
0.02 mg(0%) | 1.78 kcal(0%) | 0.53 g(0%) | 0 g(0%) | 0 g(0%) |
99. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 0(0%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 8 fl oz (or 237g): |
0.02 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 12 fl oz (or 355g): |
0.04 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
100. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Zinc |
0.01 mg of Zinc per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Beverages |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 1(0%) | 0(0%) | 0(0%) | 0.22(0%) |
Typical Serving Amount : 1 fluid ounce (or 30g): |
0 mg(0%) | 0.3 kcal(0%) | 0 g(0%) | 0 g(0%) | 0.07 g(0%) |