Welcome to the nutritional zinc content in 40 different types of chicken soup, ranging from 1.65 mg to 0.01 mg per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of zinc in 100g is 0.2 mg.

0.2 mg of zinc per 100g, from Soup, chicken broth cubes, dry corresponds to 1% of the zinc RDA. For a typical serving size of 1 cube (or 4.8 g) the amount of Zinc is 0.01 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty chicken soup products high in zinc

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of zinc in 100g.

1. Soup, chicken noodle, dry, mix : 1.65mg (11%RDA)
2. Soup, chicken vegetable, chunky, canned, ready-to-serve : 0.9mg (6%RDA)
3. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.9mg (6%RDA)
4. Soup, chicken mushroom, canned, condensed : 0.8mg (5%RDA)
5. Soup, ramen noodle, chicken flavor, dry : 0.61mg (4%RDA)
6. Soup, cream of chicken, dry, mix, prepared with water : 0.6mg (4%RDA)
7. Soup, chicken, canned, chunky, ready-to-serve : 0.4mg (3%RDA)
8. Soup, chicken rice, canned, chunky, ready-to-serve : 0.4mg (3%RDA)
9. Soup, chicken mushroom, canned, prepared with equal volume water : 0.4mg (3%RDA)
10. Soup, chicken noodle, canned, condensed : 0.32mg (2%RDA)
11. Soup, chicken with dumplings, canned, condensed : 0.3mg (2%RDA)
12. Soup, chicken gumbo, canned, condensed : 0.3mg (2%RDA)
13. Soup, chicken vegetable, canned, condensed : 0.3mg (2%RDA)
14. Soup, cream of chicken, canned, condensed : 0.29mg (2%RDA)
15. Soup, cream of chicken, canned, prepared with equal volume milk : 0.27mg (2%RDA)
16. Soup, cream of chicken, canned, prepared with equal volume water : 0.26mg (2%RDA)
17. Soup, chicken with rice, canned, condensed : 0.21mg (1%RDA)
18. Soup, chicken broth, canned, condensed : 0.2mg (1%RDA)
19. Soup, chicken broth cubes, dry : 0.2mg (1%RDA)
20. Soup, chicken noodle, reduced sodium, canned, ready-to-serve : 0.18mg (1%RDA)

Following on from the twenty top chicken soup items or products containing zinc we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing zinc which is Soup, chicken noodle, dry, mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 40 types of chicken soup.

At the bottom of the page is the full list for the 40 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 14.6 g (26% RDA), the amount of Fat is 4.7 g (7% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in chicken soup.

zinc and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.Comparing the zinc content and the nutritional density in 100g for Soup, chicken broth cubes, dry; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0.51 g, and the amount of Zinc is 0.1 mg (0.51% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.37 g (13.13% RDA), Fat 2.37 g (3.54% RDA), Carbohydrate 11.87 g (9.09% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. zinc and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1 cube (or 4.8 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1 cube (or 4.8 g) which contains 0.01 mg of Zinc. In terms of the gram weight and total content for this serving the Calories content is 9.5 kcal, the Protein content is 0.7 g, the Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.zinc and nutritional content in chicken soup

Macronutrients in Soup, chicken broth cubes, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cube or 4.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 4.5 (kcal).zinc, calories and nutritional content in chicken soup

Milligrams of zinc in chicken soup (per 100g)

This list of 40 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken noodle, dry, mix through to Soup, chicken broth cubes, dry, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in chicken soup.

The list below gives the total zinc content in the 40 items from the general description 'chicken soup' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 40 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup zinc per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. chicken soup zinc per 100g

The corresponding Calories for chicken soup ranked by the amount of zinc per 100g is shown below in the chicken soup calories chart. chicken soup zinc per 100g

Effect of Preparation and Storage on zinc

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 28 items. The highest amount of zinc from the 28 canned items is in Soup, chicken vegetable, chunky, canned, ready-to-serve where the level is 0.9 mg per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of chicken soup, based on the list below of 40 different items under the general description of chicken soup, is 0.29 mg of zinc. This average value corresponds to 1.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 69.70 kcal, the average amount of Protein is 3.49 g, the average amount of Fat is 2.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Soup, chicken noodle, reduced sodium, canned, ready-to-serve which in 100g contains 0.18 mg of Zinc. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 41 kcal, the amount of Protein is 3.29 g, the amount of Fat is 1.34 g and the amount of Carbohydrate is 3.84 g.

Highest zinc Content per 100g

Using the list below for the 40 different chicken soup nutrition entries in our database, the highest amount of zinc is found in Soup, chicken noodle, dry, mix which contains 1.65 mg of zinc per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 377 kcal, the Protein content is 15.42 g, the Fat content is 6.51 g, the Carbohydrate content is 62.32 g. chart to show highest zinc in chicken soup per 100g

The lowest amount of zinc in 100g is in Soup, chicken broth cubes, dry, prepared with water which contains 0.01 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 5 kcal, the amount of Protein is 0.39 g, the amount of Fat is 0.12 g, the amount of Carbohydrate is 0.62 g.

The difference between the highest and lowest values gives a zinc range of 1.64 mg per 100g. The range for the other nutrients are as follows; 372 kcal for Calories, 15.03 g for Protein, 6.39 g for Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 0.2 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Soup, vegetable chicken, canned, prepared with water, low sodium which contains 2.17 mg in 1 cup (or 241 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Calories content is 166.29 kcal, the Protein content is 12.29 g, the Fat content is 4.82 g and the Carbohydrate content is 21.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc in foods.


Chicken soup List, zinc Content per 100g

1. Soup, chicken noodle, dry, mix - Zinc
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.65 mg (11%)377 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1 packet (or 74g):
   1.22 mg (8%) 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  0.18 mg (1%) 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
2. Soup, chicken vegetable, chunky, canned, ready-to-serve - Zinc
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mg (6%)69 kcal (3%)7.87 g (6%)2.01 g (3%)5.13 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   2.16 mg (14%) 165.6 kcal (8%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)
  Other serving sizes 1 can (19 oz) (or 539g):
  4.85 mg (32%) 371.91 kcal (19%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%)
3. Soup, vegetable chicken, canned, prepared with water, low sodium - Zinc
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mg (6%)69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   2.17 mg (14%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
4. Soup, chicken mushroom, canned, condensed - Zinc
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (5%)109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   1.01 mg (7%) 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  2.44 mg (16%) 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
5. Soup, ramen noodle, chicken flavor, dry - Zinc
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 mg (4%)437 kcal (22%)63.57 g (49%)15.55 g (24%)10.66 g (19%)
  Typical Serving size of 1 serving (or 43g):
   0.26 mg (2%) 187.91 kcal (9%) 27.34 g (21%) 6.69 g (10%) 4.58 g (8%)
  Other serving sizes 1 package (or 85g):
  0.52 mg (3%) 371.45 kcal (19%) 54.03 g (42%) 13.22 g (20%) 9.06 g (16%)
6. Soup, cream of chicken, dry, mix, prepared with water - Zinc
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg (4%)41 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   1.57 mg (10%) 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1 fl oz (or 32.6g):
  0.2 mg (1%) 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
7. Soup, chicken, canned, chunky, ready-to-serve - Zinc
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (3%)71 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   0.98 mg (7%) 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
8. Soup, chicken rice, canned, chunky, ready-to-serve - Zinc
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (3%)53 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1 cup (or 240g):
   0.96 mg (6%) 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1 can 19 oz (or 539g):
  2.16 mg (14%) 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
9. Soup, chicken mushroom, canned, prepared with equal volume water - Zinc
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (3%)54 kcal (3%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.98 mg (7%) 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  2.37 mg (16%) 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
10. Soup, chicken noodle, canned, condensed - Zinc
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg (2%)52 kcal (3%)6.03 g (5%)1.94 g (3%)2.59 g (5%)
  Typical Serving size of .5 cup (or 126g):
   0.4 mg (3%) 65.52 kcal (3%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  0.97 mg (6%) 157.56 kcal (8%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%)
11. Soup, chicken with dumplings, canned, condensed - Zinc
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg (2%)79 kcal (4%)4.93 g (4%)4.51 g (7%)4.58 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   0.37 mg (2%) 97.17 kcal (5%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.89 mg (6%) 235.42 kcal (12%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%)
12. Soup, chicken gumbo, canned, condensed - Zinc
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg (2%)45 kcal (2%)6.67 g (5%)1.14 g (2%)2.1 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.38 mg (3%) 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.92 mg (6%) 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
13. Soup, chicken vegetable, canned, condensed - Zinc
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg (2%)61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   0.36 mg (2%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  0.91 mg (6%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
14. Soup, cream of chicken, canned, condensed - Zinc
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg (2%)90 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.37 mg (2%) 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.88 mg (6%) 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
15. Soup, cream of chicken, canned, prepared with equal volume milk - Zinc
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg (2%)77 kcal (4%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.67 mg (4%) 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1 fl oz (or 31g):
  0.08 mg (1%) 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 602g):
  1.63 mg (11%) 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
16. Soup, cream of chicken, canned, prepared with equal volume water - Zinc
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.26 mg (2%)48 kcal (2%)3.8 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0.63 mg (4%) 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.08 mg (1%) 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  1.54 mg (10%) 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
17. Soup, chicken with rice, canned, condensed - Zinc
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg (1%)49 kcal (2%)5.84 g (4%)1.56 g (2%)2.89 g (5%)
  Typical Serving size of .5 cup (or 119g):
   0.25 mg (2%) 58.31 kcal (3%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.63 mg (4%) 146.02 kcal (7%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%)
18. Soup, chicken broth, canned, condensed - Zinc
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)31 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.25 mg (2%) 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.61 mg (4%) 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
19. Soup, chicken broth cubes, dry - Zinc
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)198 kcal (10%)23.5 g (18%)4.7 g (7%)14.6 g (26%)
  Typical Serving size of 1 cube (or 4.8g):
   0.01 mg (0%) 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
20. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Zinc
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg (1%)41 kcal (2%)3.84 g (3%)1.34 g (2%)3.29 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.44 mg (3%) 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)
  Other serving sizes 1 can (or 516g):
  0.93 mg (6%) 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%)
21. Soup, chunky chicken noodle, canned, ready-to-serve - Zinc
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.17 mg (1%)39 kcal (2%)4 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1 can (or 530g):
   0.9 mg (6%) 206.7 kcal (10%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1 cup (or 243g):
  0.41 mg (3%) 94.77 kcal (5%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%)
22. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Zinc
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg (1%)65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0.39 mg (3%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
23. Soup, chicken noodle, canned, prepared with equal volume water - Zinc
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg (1%)25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.4 mg (3%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
24. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Zinc
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg (1%)25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.4 mg (3%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  0.05 mg (0%) 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
25. Soup, chicken with dumplings, canned, prepared with equal volume water - Zinc
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg (1%)40 kcal (2%)2.51 g (2%)2.29 g (4%)2.33 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   0.36 mg (2%) 96.4 kcal (5%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  0.88 mg (6%) 234.4 kcal (12%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%)
26. Soup, chicken gumbo, canned, prepared with equal volume water - Zinc
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg (1%)23 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1 cup (or 244g):
   0.37 mg (2%) 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.89 mg (6%) 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
27. Soup, chicken vegetable, canned, prepared with equal volume water - Zinc
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg (1%)31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.37 mg (2%) 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
28. Soup, stock, chicken, home-prepared - Zinc
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg (1%)36 kcal (2%)3.53 g (3%)1.2 g (2%)2.52 g (5%)
  Typical Serving size of 1 cup (or 240g):
   0.34 mg (2%) 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
29. Soup, cream of chicken, canned, condensed, reduced sodium - Zinc
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg (1%)58 kcal (3%)9.5 g (7%)1.3 g (2%)1.8 g (3%)
  Typical Serving size of .5 cup (or 124g):
   0.16 mg (1%) 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
30. Soup, chicken with rice, canned, prepared with equal volume water - Zinc
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg (1%)24 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   0.27 mg (2%) 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
31. Soup, chicken broth, canned, prepared with equal volume water - Zinc
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (1%)16 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.24 mg (2%) 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.59 mg (4%) 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
32. Soup, chicken broth, low sodium, canned - Zinc
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (1%)16 kcal (1%)1.2 g (1%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.24 mg (2%) 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%)
33. Soup, chicken broth or bouillon, dry - Zinc
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (1%)267 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1 cube (or 4g):
   0 mg (0%) 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1 teaspoon (or 2g):
  0 mg (0%) 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
34. Soup, chicken broth, canned, less/reduced sodium - Zinc
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (1%)7 kcal (0%)0.38 g (0%)0 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0.19 mg (1%) 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
35. Soup, chicken noodle, dry, mix, prepared with water - Zinc
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (1%)23 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0.2 mg (1%) 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
36. Soup, Chicken Broth, canned, ready-to-serve - Zinc
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (0%)5 kcal (0%)0.43 g (0%)0.21 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 235g):
   0.16 mg (1%) 11.75 kcal (1%) 1.01 g (1%) 0.49 g (1%) 1.01 g (2%)
37. Soup, chicken rice, dry, mix, prepared with water - Zinc
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (0%)24 kcal (1%)3.66 g (3%)0.57 g (1%)0.97 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   0.12 mg (1%) 57.6 kcal (3%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  0.02 mg (0%) 7.2 kcal (0%) 1.1 g (1%) 0.17 g (0%) 0.29 g (1%)
38. Soup, SWANSON Chicken Broth 99% Fat Free - Zinc
  Nutritional Value : 7 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (0%)4 kcal (0%)0.14 g (0%)0.17 g (0%)0.54 g (1%)
  Typical Serving size of 1 serving 1 cup 8 oz (or 227g):
   0.05 mg (0%) 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)
39. Soup, chicken broth or bouillon, dry, prepared with water - Zinc
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (0%)4 kcal (0%)0.3 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   0.02 mg (0%) 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 30.1g):
  0 mg (0%) 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
40. Soup, chicken broth cubes, dry, prepared with water - Zinc
  Nutritional Value : 10 / 100     food group - Soups, Sauces, and Gravies
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (0%)5 kcal (0%)0.62 g (0%)0.12 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 243g):
   0.02 mg (0%) 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito