Amount of Calories in Chicken soup

Welcome to the nutritional calories content in 47 different types of chicken soup, ranging from 437 kcal to 4 kcal per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of calories in 100g is 198 kcal.

198 kcal of calories per 100g, from Soup, chicken broth cubes, dry corresponds to 10% of the calories RDA. For a typical serving size of 1 cube (or 4.8 g) the amount of Calories is 9.5 kcal. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty chicken soup products high in calories

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of calories in 100g.

1. Soup, ramen noodle, chicken flavor, dry : 437kcal (22%RDA)
2. Soup, chicken noodle, dry, mix : 377kcal (19%RDA)
3. Soup, chicken broth or bouillon, dry : 267kcal (13%RDA)
4. Soup, chicken broth cubes, dry : 198kcal (10%RDA)
5. Soup, chicken mushroom, canned, condensed : 109kcal (5%RDA)
6. Soup, chicken corn chowder, chunky, ready-to-serve, single brand : 99kcal (5%RDA)
7. Soup, cream of chicken, canned, condensed, single brand : 99kcal (5%RDA)
8. Soup, cream of chicken, canned, condensed : 90kcal (5%RDA)
9. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand : 80kcal (4%RDA)
10. Soup, chicken with dumplings, canned, condensed : 79kcal (4%RDA)
11. Soup, cream of chicken, canned, prepared with equal volume milk : 77kcal (4%RDA)
12. Soup, chicken, canned, chunky, ready-to-serve : 71kcal (4%RDA)
13. Soup, chicken vegetable, chunky, canned, ready-to-serve : 69kcal (3%RDA)
14. Soup, vegetable chicken, canned, prepared with water, low sodium : 69kcal (3%RDA)
15. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 65kcal (3%RDA)
16. Soup, chicken vegetable, canned, condensed : 61kcal (3%RDA)
17. Soup, cream of chicken, canned, condensed, reduced sodium : 58kcal (3%RDA)
18. Soup, chicken mushroom, canned, prepared with equal volume water : 54kcal (3%RDA)
19. Soup, chicken rice, canned, chunky, ready-to-serve : 53kcal (3%RDA)
20. Soup, chicken noodle, canned, condensed : 52kcal (3%RDA)

Following on from the twenty top chicken soup items or products containing calories we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing calories which is Soup, ramen noodle, chicken flavor, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of chicken soup.

At the bottom of the page is the full list for the 47 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 14.6 g (26% RDA), the amount of Fat is 4.7 g (7% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in chicken soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Soup, chicken broth cubes, dry; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cube (or 4.8 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1 cube (or 4.8 g) which contains 9.5 kcal of Calories. In terms of the gram weight and total content for this serving the Protein content is 0.7 g, the Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Soup, chicken broth cubes, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cube or 4.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 4.5 (kcal).

Kcal of calories in chicken soup (per 100g)

This list of 47 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, ramen noodle, chicken flavor, dry through to Soup, SWANSON Chicken Broth 99% Fat Free where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in chicken soup.

The list below gives the total calories content in the 47 items from the general description 'chicken soup' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 47 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 32 items. The highest amount of calories from the 32 canned items is in Soup, chicken mushroom, canned, condensed where the level is 109 kcal per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of chicken soup, based on the list below of 47 different items under the general description of chicken soup, is 68.81 kcal of calories. This average value corresponds to 3.44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 3.39 g, the average amount of Fat is 2.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Soup, chicken gumbo, canned, condensed which in 100g contains 45 kcal of Calories. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Protein is 2.1 g, the amount of Fat is 1.14 g and the amount of Carbohydrate is 6.67 g.

Highest calories Content per 100g

Using the list below for the 47 different chicken soup nutrition entries in our database, the highest amount of calories is found in Soup, ramen noodle, chicken flavor, dry which contains 437 kcal of calories per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Protein content is 10.66 g, the Fat content is 15.55 g, the Carbohydrate content is 63.57 g.

The lowest amount of calories in 100g is in Soup, SWANSON Chicken Broth 99% Fat Free which contains 4 kcal. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Protein is 0.54 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 0.14 g.

The difference between the highest and lowest values gives a calories range of 433 kcal per 100g. The range for the other nutrients are as follows; 10.12 g for Protein, 15.38 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 198 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Soup, chicken corn chowder, chunky, ready-to-serve, single brand which contains 533.61 kcal in 1 package yields (or 539 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Protein content is 16.71 g, the Fat content is 33.96 g and the Carbohydrate content is 40.43 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.

Chicken soup List, calories Content per 100g 1. Soup, ramen noodle, chicken flavor, dry - Calories   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   437 kcal (22%) 10.66 g (19%) 63.57 g (49%) 15.55 g (24%)   Typical Serving size of 1 serving (or 43g):    187.91 kcal (9%) 4.58 g (8%) 27.34 g (21%) 6.69 g (10%)   Other serving sizes 1 package (or 85g):   371.45 kcal (19%) 9.06 g (16%) 54.03 g (42%) 13.22 g (20%) 2. Soup, chicken noodle, dry, mix - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   377 kcal (19%) 15.42 g (28%) 62.32 g (48%) 6.51 g (10%)   Typical Serving size of 1 packet (or 74g):    278.98 kcal (14%) 11.41 g (20%) 46.12 g (35%) 4.82 g (7%)   Other serving sizes 1 packet (6 fl oz) (or 11.1g):   41.85 kcal (2%) 1.71 g (3%) 6.92 g (5%) 0.72 g (1%) 3. Soup, chicken broth or bouillon, dry - Calories   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   267 kcal (13%) 16.66 g (30%) 18.01 g (14%) 13.88 g (21%)   Typical Serving size of 1 cube (or 4g):    10.68 kcal (1%) 0.67 g (1%) 0.72 g (1%) 0.56 g (1%)   Other serving sizes 1 teaspoon (or 2g):   5.34 kcal (0%) 0.33 g (1%) 0.36 g (0%) 0.28 g (0%) 4. Soup, chicken broth cubes, dry - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   198 kcal (10%) 14.6 g (26%) 23.5 g (18%) 4.7 g (7%)   Typical Serving size of 1 cube (or 4.8g):    9.5 kcal (0%) 0.7 g (1%) 1.13 g (1%) 0.23 g (0%) 5. Soup, chicken mushroom, canned, condensed - Calories   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   109 kcal (5%) 3.5 g (6%) 7.6 g (6%) 7.3 g (11%)   Typical Serving size of .5 cup (4 fl oz) (or 126g):    137.34 kcal (7%) 4.41 g (8%) 9.58 g (7%) 9.2 g (14%)   Other serving sizes 1 can (10.75 oz) (or 305g):   332.45 kcal (17%) 10.68 g (19%) 23.18 g (18%) 22.27 g (34%) 6. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   99 kcal (5%) 3.1 g (6%) 7.5 g (6%) 6.3 g (10%)   Typical Serving size of 1 package yields (or 539g):    533.61 kcal (27%) 16.71 g (30%) 40.43 g (31%) 33.96 g (52%)   Other serving sizes 1 serving (or 240g):   237.6 kcal (12%) 7.44 g (13%) 18 g (14%) 15.12 g (23%) 7. Soup, cream of chicken, canned, condensed, single brand - Calories   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   99 kcal (5%) 2.4 g (4%) 7.7 g (6%) 6.5 g (10%)   Typical Serving size of 1 package yields (or 305g):    301.95 kcal (15%) 7.32 g (13%) 23.49 g (18%) 19.83 g (31%)   Other serving sizes 1 serving (or 126g):   124.74 kcal (6%) 3.02 g (5%) 9.7 g (7%) 8.19 g (13%) 8. Soup, cream of chicken, canned, condensed - Calories   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   90 kcal (5%) 2.38 g (4%) 7.16 g (6%) 5.77 g (9%)   Typical Serving size of .5 cup (4 fl oz) (or 126g):    113.4 kcal (6%) 3 g (5%) 9.02 g (7%) 7.27 g (11%)   Other serving sizes 1 can (10.75 oz) (or 305g):   274.5 kcal (14%) 7.26 g (13%) 21.84 g (17%) 17.6 g (27%) 9. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   80 kcal (4%) 3 g (5%) 7.1 g (5%) 4.4 g (7%)   Typical Serving size of 1 package yields (or 539g):    431.2 kcal (22%) 16.17 g (29%) 38.27 g (29%) 23.72 g (36%)   Other serving sizes 1 serving (or 240g):   192 kcal (10%) 7.2 g (13%) 17.04 g (13%) 10.56 g (16%) 10. Soup, chicken with dumplings, canned, condensed - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   79 kcal (4%) 4.58 g (8%) 4.93 g (4%) 4.51 g (7%)   Typical Serving size of .5 cup (4 fl oz) (or 123g):    97.17 kcal (5%) 5.63 g (10%) 6.06 g (5%) 5.55 g (9%)   Other serving sizes 1 can (10.5 oz) (or 298g):   235.42 kcal (12%) 13.65 g (24%) 14.69 g (11%) 13.44 g (21%) 11. Soup, cream of chicken, canned, prepared with equal volume milk - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   77 kcal (4%) 3.01 g (5%) 6.04 g (5%) 4.62 g (7%)   Typical Serving size of 1 cup (8 fl oz) (or 248g):    190.96 kcal (10%) 7.46 g (13%) 14.98 g (12%) 11.46 g (18%)   Other serving sizes 1 fl oz (or 31g):   23.87 kcal (1%) 0.93 g (2%) 1.87 g (1%) 1.43 g (2%)   Other serving sizes 1 can (10.75 oz) and prepared (or 602g):   463.54 kcal (23%) 18.12 g (32%) 36.36 g (28%) 27.81 g (43%) 12. Soup, chicken, canned, chunky, ready-to-serve - Calories   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   71 kcal (4%) 5.06 g (9%) 6.88 g (5%) 2.64 g (4%)   Typical Serving size of 1 cup (or 245g):    173.95 kcal (9%) 12.4 g (22%) 16.86 g (13%) 6.47 g (10%) 13. Soup, chicken vegetable, chunky, canned, ready-to-serve - Calories   Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   69 kcal (3%) 5.13 g (9%) 7.87 g (6%) 2.01 g (3%)   Typical Serving size of 1 cup (8 fl oz) (or 240g):    165.6 kcal (8%) 12.31 g (22%) 18.89 g (15%) 4.82 g (7%)   Other serving sizes 1 can (19 oz) (or 539g):   371.91 kcal (19%) 27.65 g (49%) 42.42 g (33%) 10.83 g (17%) 14. Soup, vegetable chicken, canned, prepared with water, low sodium - Calories   Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   69 kcal (3%) 5.1 g (9%) 8.76 g (7%) 2 g (3%)   Typical Serving size of 1 cup (or 241g):    166.29 kcal (8%) 12.29 g (22%) 21.11 g (16%) 4.82 g (7%) 15. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   65 kcal (3%) 1.16 g (2%) 5.2 g (4%) 4.46 g (7%)   Typical Serving size of 1 cup (or 245g):    159.25 kcal (8%) 2.84 g (5%) 12.74 g (10%) 10.93 g (17%) 16. Soup, chicken vegetable, canned, condensed - Calories   Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   61 kcal (3%) 2.94 g (5%) 7.01 g (5%) 2.32 g (4%)   Typical Serving size of .5 cup (or 121g):    73.81 kcal (4%) 3.56 g (6%) 8.48 g (7%) 2.81 g (4%)   Other serving sizes 1 can (10.7 oz) (or 303g):   184.83 kcal (9%) 8.91 g (16%) 21.24 g (16%) 7.03 g (11%) 17. Soup, cream of chicken, canned, condensed, reduced sodium - Calories   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   58 kcal (3%) 1.8 g (3%) 9.5 g (7%) 1.3 g (2%)   Typical Serving size of .5 cup (or 124g):    71.92 kcal (4%) 2.23 g (4%) 11.78 g (9%) 1.61 g (2%) 18. Soup, chicken mushroom, canned, prepared with equal volume water - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   54 kcal (3%) 1.8 g (3%) 3.8 g (3%) 3.75 g (6%)   Typical Serving size of 1 cup (8 fl oz) (or 244g):    131.76 kcal (7%) 4.39 g (8%) 9.27 g (7%) 9.15 g (14%)   Other serving sizes 1 can (10.75 oz) and prepared (or 593g):   320.22 kcal (16%) 10.67 g (19%) 22.53 g (17%) 22.24 g (34%) 19. Soup, chicken rice, canned, chunky, ready-to-serve - Calories   Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   53 kcal (3%) 5.11 g (9%) 5.41 g (4%) 1.33 g (2%)   Typical Serving size of 1 cup (or 240g):    127.2 kcal (6%) 12.26 g (22%) 12.98 g (10%) 3.19 g (5%)   Other serving sizes 1 can 19 oz (or 539g):   285.67 kcal (14%) 27.54 g (49%) 29.16 g (22%) 7.17 g (11%) 20. Soup, chicken noodle, canned, condensed - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   52 kcal (3%) 2.59 g (5%) 6.03 g (5%) 1.94 g (3%)   Typical Serving size of .5 cup (or 126g):    65.52 kcal (3%) 3.26 g (6%) 7.6 g (6%) 2.44 g (4%)   Other serving sizes 1 can (10.7oz) (or 303g):   157.56 kcal (8%) 7.85 g (14%) 18.27 g (14%) 5.88 g (9%) 21. Soup, chicken with star-shaped pasta, canned, condensed, single brand - Calories   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   50 kcal (3%) 2.3 g (4%) 7.1 g (5%) 1.4 g (2%)   Typical Serving size of 1 package yields (or 298g):    149 kcal (7%) 6.85 g (12%) 21.16 g (16%) 4.17 g (6%)   Other serving sizes 1 serving (or 125g):   62.5 kcal (3%) 2.88 g (5%) 8.88 g (7%) 1.75 g (3%) 22. Soup, chicken with rice, canned, condensed - Calories   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   49 kcal (2%) 2.89 g (5%) 5.84 g (4%) 1.56 g (2%)   Typical Serving size of .5 cup (or 119g):    58.31 kcal (3%) 3.44 g (6%) 6.95 g (5%) 1.86 g (3%)   Other serving sizes 1 can (10.5 oz) (or 298g):   146.02 kcal (7%) 8.61 g (15%) 17.4 g (13%) 4.65 g (7%) 23. Soup, cream of chicken, canned, prepared with equal volume water - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   48 kcal (2%) 1.41 g (3%) 3.8 g (3%) 3.02 g (5%)   Typical Serving size of 1 cup (or 244g):    117.12 kcal (6%) 3.44 g (6%) 9.27 g (7%) 7.37 g (11%)   Other serving sizes 1 fl oz (or 30.5g):   14.64 kcal (1%) 0.43 g (1%) 1.16 g (1%) 0.92 g (1%)   Other serving sizes 1 can (10.75 oz) and prepared (or 593g):   284.64 kcal (14%) 8.36 g (15%) 22.53 g (17%) 17.91 g (28%) 24. Soup, chicken gumbo, canned, condensed - Calories   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   45 kcal (2%) 2.1 g (4%) 6.67 g (5%) 1.14 g (2%)   Typical Serving size of .5 cup (4 fl oz) (or 126g):    56.7 kcal (3%) 2.65 g (5%) 8.4 g (6%) 1.44 g (2%)   Other serving sizes 1 can (10.75 oz) (or 305g):   137.25 kcal (7%) 6.41 g (11%) 20.34 g (16%) 3.48 g (5%) 25. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Calories   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   41 kcal (2%) 3.69 g (7%) 5.2 g (4%) 0.63 g (1%)   Typical Serving size of 1 serving 1 cup (or 243g):    99.63 kcal (5%) 8.97 g (16%) 12.64 g (10%) 1.53 g (2%) 26. Soup, cream of chicken, dry, mix, prepared with water - Calories   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   41 kcal (2%) 0.68 g (1%) 5.11 g (4%) 2.04 g (3%)   Typical Serving size of 1 cup 8 fl oz (or 261g):    107.01 kcal (5%) 1.77 g (3%) 13.34 g (10%) 5.32 g (8%)   Other serving sizes 1 fl oz (or 32.6g):   13.37 kcal (1%) 0.22 g (0%) 1.67 g (1%) 0.67 g (1%) 27. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Calories   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   41 kcal (2%) 3.29 g (6%) 3.84 g (3%) 1.34 g (2%)   Typical Serving size of 1 cup (or 245g):    100.45 kcal (5%) 8.06 g (14%) 9.41 g (7%) 3.28 g (5%)   Other serving sizes 1 can (or 516g):   211.56 kcal (11%) 16.98 g (30%) 19.81 g (15%) 6.91 g (11%) 28. Soup, chicken with dumplings, canned, prepared with equal volume water - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   40 kcal (2%) 2.33 g (4%) 2.51 g (2%) 2.29 g (4%)   Typical Serving size of 1 cup (8 fl oz) (or 241g):    96.4 kcal (5%) 5.62 g (10%) 6.05 g (5%) 5.52 g (8%)   Other serving sizes 1 can (10.5 oz) and prepared (or 586g):   234.4 kcal (12%) 13.65 g (24%) 14.71 g (11%) 13.42 g (21%) 29. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   40 kcal (2%) 2.7 g (5%) 6.3 g (5%) 0.5 g (1%)   Typical Serving size of 1 package yields (or 454g):    181.6 kcal (9%) 12.26 g (22%) 28.6 g (22%) 2.27 g (3%)   Other serving sizes 1 serving (or 240g):   96 kcal (5%) 6.48 g (12%) 15.12 g (12%) 1.2 g (2%) 30. Soup, chunky chicken noodle, canned, ready-to-serve - Calories   Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   39 kcal (2%) 3.09 g (6%) 4 g (3%) 1.16 g (2%)   Typical Serving size of 1 can (or 530g):    206.7 kcal (10%) 16.38 g (29%) 21.2 g (16%) 6.15 g (9%)   Other serving sizes 1 cup (or 243g):   94.77 kcal (5%) 7.51 g (13%) 9.72 g (7%) 2.82 g (4%) 31. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Calories   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   37 kcal (2%) 2.53 g (5%) 5.71 g (4%) 0.55 g (1%)   Typical Serving size of 1 serving 1 cup (or 240g):    88.8 kcal (4%) 6.07 g (11%) 13.7 g (11%) 1.32 g (2%) 32. Soup, stock, chicken, home-prepared - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   36 kcal (2%) 2.52 g (5%) 3.53 g (3%) 1.2 g (2%)   Typical Serving size of 1 cup (or 240g):    86.4 kcal (4%) 6.05 g (11%) 8.47 g (7%) 2.88 g (4%) 33. Soup, chicken broth, canned, condensed - Calories   Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   31 kcal (2%) 4.42 g (8%) 0.75 g (1%) 1.04 g (2%)   Typical Serving size of .5 cup (4 fl oz) (or 126g):    39.06 kcal (2%) 5.57 g (10%) 0.95 g (1%) 1.31 g (2%)   Other serving sizes 1 can (10.75 oz) (or 305g):   94.55 kcal (5%) 13.48 g (24%) 2.29 g (2%) 3.17 g (5%) 34. Soup, chicken vegetable, canned, prepared with equal volume water - Calories   Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   31 kcal (2%) 1.5 g (3%) 3.56 g (3%) 1.18 g (2%)   Typical Serving size of 1 cup (8 fl oz) (or 248g):    76.88 kcal (4%) 3.72 g (7%) 8.83 g (7%) 2.93 g (5%) 35. Soup, chicken noodle, canned, prepared with equal volume water - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   25 kcal (1%) 1.27 g (2%) 2.95 g (2%) 0.95 g (1%)   Typical Serving size of 1 serving 1 cup (or 248g):    62 kcal (3%) 3.15 g (6%) 7.32 g (6%) 2.36 g (4%) 36. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Calories   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   25 kcal (1%) 1.27 g (2%) 2.95 g (2%) 0.95 g (1%)   Typical Serving size of 1 serving 1 cup (or 248g):    62 kcal (3%) 3.15 g (6%) 7.32 g (6%) 2.36 g (4%)   Other serving sizes 1 fl oz (or 31g):   7.75 kcal (0%) 0.39 g (1%) 0.91 g (1%) 0.29 g (0%) 37. Soup, chicken with rice, canned, prepared with equal volume water - Calories   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   24 kcal (1%) 1.45 g (3%) 2.92 g (2%) 0.78 g (1%)   Typical Serving size of 1 serving 1 cup (or 243g):    58.32 kcal (3%) 3.52 g (6%) 7.1 g (5%) 1.9 g (3%) 38. Soup, chicken rice, dry, mix, prepared with water - Calories   Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   24 kcal (1%) 0.97 g (2%) 3.66 g (3%) 0.57 g (1%)   Typical Serving size of 1 cup 8 fl oz (or 240g):    57.6 kcal (3%) 2.33 g (4%) 8.78 g (7%) 1.37 g (2%)   Other serving sizes 1 fl oz (or 30g):   7.2 kcal (0%) 0.29 g (1%) 1.1 g (1%) 0.17 g (0%) 39. Soup, chicken gumbo, canned, prepared with equal volume water - Calories   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   23 kcal (1%) 1.08 g (2%) 3.43 g (3%) 0.59 g (1%)   Typical Serving size of 1 cup (or 244g):    56.12 kcal (3%) 2.64 g (5%) 8.37 g (6%) 1.44 g (2%)   Other serving sizes 1 can (10.75 oz) and prepared (or 593g):   136.39 kcal (7%) 6.4 g (11%) 20.34 g (16%) 3.5 g (5%) 40. Soup, chicken noodle, dry, mix, prepared with water - Calories   Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   23 kcal (1%) 0.84 g (2%) 3.67 g (3%) 0.55 g (1%)   Typical Serving size of 1 cup (or 245g):    56.35 kcal (3%) 2.06 g (4%) 8.99 g (7%) 1.35 g (2%) 41. Soup, chicken broth, canned, prepared with equal volume water - Calories   Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   16 kcal (1%) 2.02 g (4%) 0.38 g (0%) 0.57 g (1%)   Typical Serving size of 1 cup (8 fl oz) (or 244g):    39.04 kcal (2%) 4.93 g (9%) 0.93 g (1%) 1.39 g (2%)   Other serving sizes 1 can (10.75 oz) and prepared (or 593g):   94.88 kcal (5%) 11.98 g (21%) 2.25 g (2%) 3.38 g (5%) 42. Soup, chicken broth, low sodium, canned - Calories   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   16 kcal (1%) 2 g (4%) 1.2 g (1%) 0.6 g (1%)   Typical Serving size of 1 cup (or 240g):    38.4 kcal (2%) 4.8 g (9%) 2.88 g (2%) 1.44 g (2%) 43. Soup, chicken broth, canned, less/reduced sodium - Calories   Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   7 kcal (0%) 1.36 g (2%) 0.38 g (0%) 0 g (0%)   Typical Serving size of 1 cup (or 240g):    16.8 kcal (1%) 3.26 g (6%) 0.91 g (1%) 0 g (0%) 44. Soup, Chicken Broth, canned, ready-to-serve - Calories   Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   5 kcal (0%) 0.43 g (1%) 0.43 g (0%) 0.21 g (0%)   Typical Serving size of 1 cup (or 235g):    11.75 kcal (1%) 1.01 g (2%) 1.01 g (1%) 0.49 g (1%) 45. Soup, chicken broth cubes, dry, prepared with water - Calories   Nutritional Value : 10 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   5 kcal (0%) 0.39 g (1%) 0.62 g (0%) 0.12 g (0%)   Typical Serving size of 1 cup (8 fl oz) (or 243g):    12.15 kcal (1%) 0.95 g (2%) 1.51 g (1%) 0.29 g (0%)   Other serving sizes 1 cube (6 fl oz prepared) (or 182g):   9.1 kcal (0%) 0.71 g (1%) 1.13 g (1%) 0.22 g (0%) 46. Soup, chicken broth or bouillon, dry, prepared with water - Calories   Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   4 kcal (0%) 0.28 g (1%) 0.3 g (0%) 0.23 g (0%)   Typical Serving size of 1 cup 8 fl oz (or 241g):    9.64 kcal (0%) 0.67 g (1%) 0.72 g (1%) 0.55 g (1%)   Other serving sizes 1 fl oz (or 30.1g):   1.2 kcal (0%) 0.08 g (0%) 0.09 g (0%) 0.07 g (0%)

calories and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito