Welcome to the nutritional riboflavin content in 40 different types of chicken soup, ranging from 0.43 mg to 0 mg per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of riboflavin in 100g is 0.38 mg.

0.38 mg of riboflavin per 100g, from Soup, chicken broth cubes, dry corresponds to % of the riboflavin RDA. For a typical serving size of 1 cube (or 4.8 g) the amount of Riboflavin is 0.02 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty chicken soup products high in riboflavin

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of riboflavin in 100g.

1. Soup, chicken broth or bouillon, dry : 0.43mg
2. Soup, chicken noodle, dry, mix : 0.381mg
3. Soup, chicken broth cubes, dry : 0.38mg
4. Soup, chicken gumbo, canned, condensed : 0.3mg
5. Soup, ramen noodle, chicken flavor, dry : 0.251mg
6. Soup, cream of chicken, canned, prepared with equal volume milk : 0.104mg
7. Soup, chicken noodle, canned, condensed : 0.093mg
8. Soup, chicken mushroom, canned, condensed : 0.09mg
9. Soup, stock, chicken, home-prepared : 0.085mg
10. Soup, cream of chicken, dry, mix, prepared with water : 0.078mg
11. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.07mg
12. Soup, chicken, canned, chunky, ready-to-serve : 0.069mg
13. Soup, chicken vegetable, chunky, canned, ready-to-serve : 0.069mg
14. Soup, chicken with dumplings, canned, condensed : 0.059mg
15. Soup, chicken broth, canned, condensed : 0.046mg
16. Soup, cream of chicken, canned, condensed : 0.046mg
17. Soup, chicken vegetable, canned, condensed : 0.046mg
18. Soup, chicken mushroom, canned, prepared with equal volume water : 0.046mg
19. Soup, chicken noodle, canned, prepared with equal volume water : 0.045mg
20. Soup, chicken noodle, low sodium, canned, prepared with equal volume water : 0.045mg

Following on from the twenty top chicken soup items or products containing riboflavin we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing riboflavin which is Soup, chicken broth or bouillon, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 40 types of chicken soup.

At the bottom of the page is the full list for the 40 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 14.6 g (26% RDA), the amount of Fat is 4.7 g (7% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in chicken soup.

riboflavin and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.

Amount of riboflavin per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0.51 g, and the amount of Riboflavin is 0.19 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.37 g (13.13% RDA), Fat 2.37 g (3.54% RDA), Carbohydrate 11.87 g (9.09% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1 cube (or 4.8 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1 cube (or 4.8 g) which contains 0.02 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 9.5 kcal, the Protein content is 0.7 g, the Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in chicken soup

Macronutrients in Soup, chicken broth cubes, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cube or 4.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 4.5 (kcal).riboflavin, calories and nutritional content in chicken soup

Milligrams of riboflavin in chicken soup (per 100g)

This list of 40 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken broth or bouillon, dry through to Soup, chicken rice, dry, mix, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in chicken soup.

The list below gives the total riboflavin content in the 40 items from the general description 'chicken soup' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 40 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup riboflavin per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. chicken soup riboflavin per 100g

The corresponding Calories for chicken soup ranked by the amount of riboflavin per 100g is shown below in the chicken soup calories chart. chicken soup riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 28 items. The highest amount of riboflavin from the 28 canned items is in Soup, chicken gumbo, canned, condensed where the level is 0.3 mg per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of chicken soup, based on the list below of 40 different items under the general description of chicken soup, is 0.08 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 69.70 kcal, the average amount of Protein is 3.49 g, the average amount of Fat is 2.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Soup, chicken noodle, low sodium, canned, prepared with equal volume water which in 100g contains 0.045 mg of Riboflavin. For this serving the amount of Calories is 25 kcal, the amount of Protein is 1.27 g, the amount of Fat is 0.95 g and the amount of Carbohydrate is 2.95 g.

Highest riboflavin Content per 100g

Using the list below for the 40 different chicken soup nutrition entries in our database, the highest amount of riboflavin is found in Soup, chicken broth or bouillon, dry which contains 0.43 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 267 kcal, the Protein content is 16.66 g, the Fat content is 13.88 g, the Carbohydrate content is 18.01 g. chart to show highest riboflavin in chicken soup per 100g

The lowest amount of riboflavin in 100g is in Soup, chicken rice, dry, mix, prepared with water which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 24 kcal, the amount of Protein is 0.97 g, the amount of Fat is 0.57 g, the amount of Carbohydrate is 3.66 g.

The difference between the highest and lowest values gives a riboflavin range of 0.43 mg per 100g. The range for the other nutrients are as follows; 243 kcal for Calories, 15.69 g for Protein, 13.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 0.38 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Soup, chicken gumbo, canned, condensed which contains 0.38 mg in .5 cup (4 fl oz) (or 126 g). For this serving the Calories content is 56.7 kcal, the Protein content is 2.65 g, the Fat content is 1.44 g and the Carbohydrate content is 8.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.


Chicken soup List, riboflavin Content per 100g

1. Soup, chicken broth or bouillon, dry - Riboflavin
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.43 mg267 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1 cube (or 4g):
   0.02 mg 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1 teaspoon (or 2g):
  0.01 mg 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
2. Soup, chicken noodle, dry, mix - Riboflavin
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.381 mg377 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1 packet (or 74g):
   0.28 mg 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  0.04 mg 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
3. Soup, chicken broth cubes, dry - Riboflavin
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 mg198 kcal (10%)23.5 g (18%)4.7 g (7%)14.6 g (26%)
  Typical Serving size of 1 cube (or 4.8g):
   0.02 mg 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
4. Soup, chicken gumbo, canned, condensed - Riboflavin
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg45 kcal (2%)6.67 g (5%)1.14 g (2%)2.1 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.38 mg 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.92 mg 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
5. Soup, ramen noodle, chicken flavor, dry - Riboflavin
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.251 mg437 kcal (22%)63.57 g (49%)15.55 g (24%)10.66 g (19%)
  Typical Serving size of 1 serving (or 43g):
   0.11 mg 187.91 kcal (9%) 27.34 g (21%) 6.69 g (10%) 4.58 g (8%)
  Other serving sizes 1 package (or 85g):
  0.21 mg 371.45 kcal (19%) 54.03 g (42%) 13.22 g (20%) 9.06 g (16%)
6. Soup, cream of chicken, canned, prepared with equal volume milk - Riboflavin
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.104 mg77 kcal (4%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.26 mg 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1 fl oz (or 31g):
  0.03 mg 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 602g):
  0.63 mg 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
7. Soup, chicken noodle, canned, condensed - Riboflavin
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg52 kcal (3%)6.03 g (5%)1.94 g (3%)2.59 g (5%)
  Typical Serving size of .5 cup (or 126g):
   0.12 mg 65.52 kcal (3%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  0.28 mg 157.56 kcal (8%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%)
8. Soup, chicken mushroom, canned, condensed - Riboflavin
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.11 mg 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.27 mg 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
9. Soup, stock, chicken, home-prepared - Riboflavin
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg36 kcal (2%)3.53 g (3%)1.2 g (2%)2.52 g (5%)
  Typical Serving size of 1 cup (or 240g):
   0.2 mg 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
10. Soup, cream of chicken, dry, mix, prepared with water - Riboflavin
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg41 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   0.2 mg 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1 fl oz (or 32.6g):
  0.03 mg 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
11. Soup, vegetable chicken, canned, prepared with water, low sodium - Riboflavin
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   0.17 mg 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
12. Soup, chicken, canned, chunky, ready-to-serve - Riboflavin
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg71 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   0.17 mg 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
13. Soup, chicken vegetable, chunky, canned, ready-to-serve - Riboflavin
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg69 kcal (3%)7.87 g (6%)2.01 g (3%)5.13 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   0.17 mg 165.6 kcal (8%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)
  Other serving sizes 1 can (19 oz) (or 539g):
  0.37 mg 371.91 kcal (19%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%)
14. Soup, chicken with dumplings, canned, condensed - Riboflavin
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg79 kcal (4%)4.93 g (4%)4.51 g (7%)4.58 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   0.07 mg 97.17 kcal (5%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.18 mg 235.42 kcal (12%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%)
15. Soup, chicken broth, canned, condensed - Riboflavin
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg31 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.06 mg 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.14 mg 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
16. Soup, cream of chicken, canned, condensed - Riboflavin
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg90 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.06 mg 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.14 mg 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
17. Soup, chicken vegetable, canned, condensed - Riboflavin
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   0.06 mg 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  0.14 mg 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
18. Soup, chicken mushroom, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg54 kcal (3%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.11 mg 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.27 mg 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
19. Soup, chicken noodle, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.11 mg 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
20. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.11 mg 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  0.01 mg 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
21. Soup, chicken rice, canned, chunky, ready-to-serve - Riboflavin
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.041 mg53 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1 cup (or 240g):
   0.1 mg 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1 can 19 oz (or 539g):
  0.22 mg 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
22. Soup, chicken with dumplings, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg40 kcal (2%)2.51 g (2%)2.29 g (4%)2.33 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   0.07 mg 96.4 kcal (5%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  0.18 mg 234.4 kcal (12%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%)
23. Soup, chicken noodle, dry, mix, prepared with water - Riboflavin
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg23 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0.07 mg 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
24. Soup, chicken broth, low sodium, canned - Riboflavin
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg16 kcal (1%)1.2 g (1%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.07 mg 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%)
25. Soup, chicken broth, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg16 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.07 mg 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.17 mg 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
26. Soup, cream of chicken, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg48 kcal (2%)3.8 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0.06 mg 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.01 mg 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.15 mg 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
27. Soup, chicken vegetable, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.06 mg 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
28. Soup, cream of chicken, canned, condensed, reduced sodium - Riboflavin
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg58 kcal (3%)9.5 g (7%)1.3 g (2%)1.8 g (3%)
  Typical Serving size of .5 cup (or 124g):
   0.03 mg 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
29. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Riboflavin
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg41 kcal (2%)3.84 g (3%)1.34 g (2%)3.29 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.05 mg 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)
  Other serving sizes 1 can (or 516g):
  0.11 mg 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%)
30. Soup, SWANSON Chicken Broth 99% Fat Free - Riboflavin
  Nutritional Value : 7 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg4 kcal (0%)0.14 g (0%)0.17 g (0%)0.54 g (1%)
  Typical Serving size of 1 serving 1 cup 8 oz (or 227g):
   0.05 mg 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)
31. Soup, chunky chicken noodle, canned, ready-to-serve - Riboflavin
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg39 kcal (2%)4 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1 can (or 530g):
   0.11 mg 206.7 kcal (10%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1 cup (or 243g):
  0.05 mg 94.77 kcal (5%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%)
32. Soup, chicken with rice, canned, condensed - Riboflavin
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg49 kcal (2%)5.84 g (4%)1.56 g (2%)2.89 g (5%)
  Typical Serving size of .5 cup (or 119g):
   0.02 mg 58.31 kcal (3%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.06 mg 146.02 kcal (7%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%)
33. Soup, chicken gumbo, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg23 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1 cup (or 244g):
   0.05 mg 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.12 mg 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
34. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Riboflavin
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0.04 mg 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
35. Soup, chicken broth, canned, less/reduced sodium - Riboflavin
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg7 kcal (0%)0.38 g (0%)0 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0.03 mg 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
36. Soup, Chicken Broth, canned, ready-to-serve - Riboflavin
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg5 kcal (0%)0.43 g (0%)0.21 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 235g):
   0.02 mg 11.75 kcal (1%) 1.01 g (1%) 0.49 g (1%) 1.01 g (2%)
37. Soup, chicken with rice, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg24 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   0.02 mg 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
38. Soup, chicken broth cubes, dry, prepared with water - Riboflavin
  Nutritional Value : 10 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg5 kcal (0%)0.62 g (0%)0.12 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 243g):
   0.02 mg 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)
  Other serving sizes 1 cube (6 fl oz prepared) (or 182g):
  0.02 mg 9.1 kcal (0%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%)
39. Soup, chicken broth or bouillon, dry, prepared with water - Riboflavin
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 mg4 kcal (0%)0.3 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   0.02 mg 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 30.1g):
  0 mg 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
40. Soup, chicken rice, dry, mix, prepared with water - Riboflavin
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg24 kcal (1%)3.66 g (3%)0.57 g (1%)0.97 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   0 mg 57.6 kcal (3%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito